10 kg in a week! You will eat at least 3 times a day! Lentil bread in 5 minutes
10 kg per week! You will eat at least 3 times a day! Lentil bread in 5 minutes
Hello, my dearest subscribers and viewers! 🌟 Today I'm going to show you a stunning recipe that can help you lose up to 10 kg in a week, and the best part is that you can eat at least three times a day! 😍 In this video, we make lentil bread in just 5 minutes - it's delicious, healthy, and super easy to prepare.
We start with a cup (240g) of red lentils, which we grind in a coffee grinder. Then we add a teaspoon of garlic, 10g of raising agent, and 35g of psyllium seeds. Mix everything well and add salt to taste. 🌾
Next, add 40g of sunflower seeds, which we chop with a knife and mix well again. Then add 350ml water and 30ml olive oil and mix everything well again. Let it stand for 5 minutes while we slice up some sun-dried tomatoes. 🍅
Now we shape the bread sticks, lightly oiling our hands and brushing them with water before sprinkling them with black sesame seeds. Then we bake the bread at 200°C/392°F for 25 minutes. The result? An incredibly tasty and healthy bread that fills you up and helps you lose weight! 🌟🍞
Don’t miss the additional steps and tips in the video - watch it until the end! Don't forget to tell us where you're from in the comments. I love reading greetings from different countries! 🌍
Ingredients for Recipe 1:
1 cup 240g red lentils.
1 teaspoon garlic.
10g baking powder.
35g psyllium seeds.
Salt to taste.
40g sunflower seeds.
350ml water.
35ml olive oil.
Ingredients for Recipe 2:
1.5 cups red lentils 300g.
Water.
1 cup whole grain brown rice.
You can also use other flour, for example, cornmeal.
50g psyllium seeds.
Sweet smoked paprika.
Salt.
Black pepper.
Thanks for watching, commenting, and liking! Have fun imitating and enjoy your meal! 🍽️
Пікірлер: 41
From America
Grüße aus Deutschland
From Cyprus
From UK Born in Africa 🌍 Brought up in India 🇮🇳
Fantastic, Wunderbar, Danke!! greetings from DownUnder
Brasil❤
❤me encanto. Gracias,saludos desde Chile 🇨🇱🤗
Super Ce agent de ridicare folosiți?
Merci pour votre partage de recette je viens d'essayer la première trop bon ❤❤❤❤
شكرا لك انا من المملكه العربيه السعوديه
Merci pour vos recettes 🙏 de Bretagne France 🌺
Por favor si te es posible por las medidas en tazas y cucharadas Gracias
Perú ❤
hab ich da was verpasst? temperature und zeit im ofen fuer die broetchen bitte???
Merci pour toutes vos recettes
Super,pozdrav iz Kozarske Dubice RS
Hi Second recipe looks very yummy I will try this From Mumbai India 🙏🏿🙏🏿🌹🌹👌
Danke aus Brasilien 🙏🇩🇪🇧🇷
Enak dan sehat,salam dari Bali.
Thanks ❤️👏
Grüße aus Deutschland. Es gibt sehr viele KZread Kanäle die sehr ähnlich sind, bist du das alles? Dann bist du sehr fleißig. Das sind auf jeden Fall sehr interessante Rezepte und ich werde mal ein paar ausprobieren. Viele Grüße und mach weiter so 😊
Merci infiniment pour vos recettes un grand 👍 du Maroc
Belos pães e fáceis de fazer com suas orientações. Grata e Parabéns. 👏👏👏 Aqui estou no Brasil. 🥰
MMM lecker.Danke schön❤
Grüße aus Spanien
WOW excelentes recetas. Muchas gracias por compartir ❤
Благодарю! Прекрасно! ❤
Por favor pasa más lento las medidas es imposible leerlas Gracias
Pozdrowienia z Polski
@tatianadautaj613
18 күн бұрын
Traduire albane
@tatianadautaj613
18 күн бұрын
❤
Ich habe mir das ganze Video angesehen und es hat mir sehr gut gefallen.😀👍
how many channels do you have?
For the second recipie how long you cook and temperature. Thanks
❤❤ 🎶 🎵 y todo
Danke ! 🙂 Grüße aus Deutschland
🥰🌹❤️🇹🇷❤️🇫🇮❤️👍👏🤚🌹🌹🌹🌹
Hallo, wodurch und wie haben sie 10 Kg in einem Monat verloren? Auf die Antwort bin ich gespannt.
@kochenfamiliecool7306
18 күн бұрын
Ich habe auf das Weizenbrot und den Zucker verzichtet, bin morgens auf nüchternen Magen 10.000 Schritte gegangen und habe auf meine Kalorien geachtet.... Sei gesund!
Merci. Pour la recette Je vais la faire Mais on ne perd pas 10 kgs par semaine C’est un MENSONGE Pourquoi FILMER quand vous broyer les graines. Il faut RACCOURCIR la vidéo C’est trop LONG à regarder