10 Foods to cut on or eliminate completely. 1. Fries (because it stores fat at mid area of the body) 2. Bread (because it is not nutritious and has no fiber plus it brings more hunger) 3. Fizzy/Soft Drinks (because your body doesn't recognize this as food) 4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases) 5. Fast Take out foods 6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section) 7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.) 8. Desserts/ sweets / cakes 9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion) 10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)

@lornalewis7262

2 жыл бұрын

Butter, extra virgin Olive Oil , coconut oil are good fats, seed oil and margarine are bad

@annefranciselizabeth3840

2 жыл бұрын

May God bless you - Father, Son and Holy Spirit!

@uchechiamusiogo1473

2 жыл бұрын

Thanks dear

@damilolaajiboye8771

2 жыл бұрын

Cucumber apples and watermelon juices have sugar too?

@uchechiamusiogo1473

2 жыл бұрын

@@damilolaajiboye8771 yes dear they all do and its super healthy too but moderation is key

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂

Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.

Thank you so much for being clear and precise. It's a nice summary

Thanks, very helpful and educating!

You're doing so well and I personally admire, adores and love you Thanks a bunch!

I love your cooking n advice Winnie. I love you, thank you, and keep on going it's helping someone here😊.

This was so enlightening. Thank you for sharing, super helpful and informative.

This is very helpful, I personally thought that the natural juices were healthy but I have learnt that one needs to take in moderation. Thank you

Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.

@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.

@kotutuchimuka778

2 жыл бұрын

What do you eat for your main meal and the carb free dinner?

My big weakness are deserts 😩😂. Thank you for the tips!

Totally in agreement the results are amazing and worth maintaining. My body has been feeling more youthful.

The way you fold the sleeves of your blouse always gets me smiling, nice lesson tnx

Is easier said than done. I just started my weight loss. I pray I persevere till the end 😩🙏

I have drastically changed my lifestyle due to what she said and it has helped me a lot I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight This is so educative

@trixieshanemaningding7424

2 жыл бұрын

Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.

@ghheng8091

Жыл бұрын

@@trixieshanemaningding7424 jyb

@nancyogboi

Жыл бұрын

😊

Thank you very much for your love and care for others.

I love Fries especially plantain 😩😩😩😩. God will help me o. I love how you explained everything, I'll definitely work on it. Thank you dear

Thank you so much for sharing this amazing video👍

was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)

I love watching your full video very inspiring thank you for sharing with us love it 🙏❤️❤️❤️🇴🇲

Indeed we have to stop causing harm to our body 😊😊😊 focusing on quality instead of quantity is the KEY 👍🏻

Thank you for sharing. Rice too but the portion control will work.

You have done wonderfully well. Thank you.

Just saw your channel. Thank you for this great reminder.

Thanks for for the message of wisdom

Thanks so much mummy, I'll be following your updates, really need to cut weight

Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.

Wow I love this, you just ministered to me. God bless you richly

Wowoo 👏I really appreciate your help Thanks so much for your teaching 😘 God 🙌 bless you 🙏

Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂

Thanks a lot.i just started my weight lost jorney today.iboray I become consistent.pls we need more of weight lost videos ooo

I just want to say thank u very very much for this advice.

I love your videos I have recently joined you but it keeps me on check knowing I have been doing the right ✅️ thing from what I put in my beautiful self to. Fashion... thanks 🌹 winne

This is the best video, thank you so much 😊 it’s not easy but I will try

Over eating in the healthy food is not even healthy thank you for this Beautiful 🥰

Thank you for this. For those who want to retrain your taste buds, try detoxing with alkaline water fast for 3-6 days.

Love this video! One of my favorites ❤

Its so true. I've started that and the signs are good cos am on a good course. Thanks

I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...

Thank you for the advice

Thanks alot for this update

Very Educative. Thanks 👍

Thank you sister winnie , you just made an overview of my lifetyle in one video . Will do well to resist the cravings of this food items .

Awww I really love this.. so educating👌

It the passion for me ! Preach on ma’am

Thank you very much you are the best helper god bless you

Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much

Educative video thank you so much

Making it a lifestyle makes it easy to achieve, thanks for sharing

I like that you said "it's easy", my mind registered that.. I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊

@faithazike

Жыл бұрын

How is the process so far, started a couple of times but keep going back

Thanks. Golden advise for me...

Thanks Winny.. is smoothie a better option to fruit juice? Will appreciate your response ☺️

OMG I really love this video.... Please work from home so I hardly go out, hope if I apply everything you mentioned it'll help me.... Thanks

Thank you sis, for sharing. God bless

OMG i love the way you talk😘😊. Thank youvery much for your advices keep it on🙏💪

Thank you so much sister you are simply amazing .

Thanks very much for sharing this good tips

God bless u always, great job! Kudos dear Sister!

Thank you so much God bless you I will start from tomorrow

Hey girl super excited fun informative video i’m definitely 🏃🏿‍♀️ away from all the sweet desserts

Very good lady!Well done!

Thank you Winni for this video I truly appreciate 🙏

Thank so much sis this video was very important for us❤️

It's all about consistency ppl I love this channel

Thank you so much. for the tips

Good piece thanks 🥰

Thanks for sharing Winnie

Very very insightful and educative.Number 10 is my weakness🤦

Nice thanks for sharing.

Very educative.

Thank you very much for this 🙏 may Heaven reward you

I am new to your channel. I will definitely try this. Thank you for sharing.

Thank you, I needed that

Wow thank you so much I love for dis

Thank you for the update

Thank you for sharing

Thank you very much, I really larn a lot from you, I hope this will help me.

Thank you beautiful for sharing

Your tips are awesome!

Very nice and true. God helping us.

Thanks for sharing ❤️

Thank you very much great 👍 vid

Wow amazing 'thank you alot

I learnt a lots from this video God bless you

Well mama ,youcouldn't have said it better ; thank you 👍👍💕❤❤🙏🙏🏻

I love bread too ooo Thanks for sharing

Thanks for sharing interesting

I love you 😁😁, you are actually talking to me , I'm trying to reduce weight , though I eat healthy but plenty and I use alot of oil

We hear you winnie ,mine is the portion control. Its the rings for me

Thank you so much

Thank you beautiful daughter am going to start 💕 God bless

Thank a lot. Its good

Thank you and God bless

Very good lesson

Great,great tutor

I hereby take an oath, 4rm 1st January am going to start following these and practicing it fully

Thanks for sharing

nice one. great advice

Thank so much my lovely sister god you and your family I have length from it