Wow, this is so beautiful, your words of encouragement will definitely bring the best out of me. I will join your February session. Thank you Winnie.

I just got all I needed and I'm so grateful Winnie.. Thanks.

Thank you Winnie. You are a life saver. Thank YOU.

Thank you for sharing this important info. I enjoyed listening to it.

This is powerful ...i thought i knew it all and boom thank u dia winnie❤

Thank you so much. Great tips.

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

Thank you so much for this video ❤️

Thank you for this i needed to hear how much one should eat when losing weight .

Thanks so much Winnie

I really needed this...I will watch till the end

Wow, wow, wow that's awesome you are amazing thank you so much for this lovely topic i love it

welldone zee, you're good at all you do

Thanks a lot. God richly bless you.

Great points to remember definitely long term mind set will keep the weight off in a more sustainable way

Thank you so much❤️

As a Nigerian, i am very proud of you ❤ happy to have found you ❤️❤️❤️❤️

This is true txs for sharing.God bless you

Thanks for sharing 🌹🙏

This is very helpful for me 💯

Thanks Winnie

My goal is to lose 15kgs by 1 June! My current weight is 72.2 kgs. And I’ll update this post once a week marking my progress!!

@ZeeliciousFoods

2 жыл бұрын

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 all the best!

@anonymous4732

2 жыл бұрын

Good luck!!

@jacksonprime7098

2 жыл бұрын

Update 1: 14/02/22 Starting weight: 72.2 kgs Current weight: 70.7 kgs Goal weight: 57 kgs Notes: Doing a 2 week ab challenge, cut out carbs and sugar, drink 2500-3000ml water a day Update 2. 21/02/22 Starting weight: 72.2 kgs Current weight: 72.3 kgs Goal weight: 57 kgs Although I gained, from poor eating this past week but also from muscle. I am stronger from working out and my stomach is more toned Update 3: 28/02/22 Current weight: 71.5kgs Goal weight: 57 kgs Notes: consistently working out has a major improvement on my mental health. I’m really beginning to love myself. The scale is still yo-yoing though. Update 4: 07/03/22 Current weight: 71.6kgs Goal weight: 57 kgs Definitely more muscular and fit. Still not seeing the numbers on the scale drop. Restricting myself to 1350 calories a day- hoping to see a change

@The_Raphaels

Жыл бұрын

You are building muscles with your work out programs but burning fat. Hence replacing the fat with muscles. That’s why your scale isn’t moving . Stick to cardio first

Nice. Well done.

Thanks love

First time here and I really enjoyed watching this 😊

Thank you this is so helpful! Thank you so much, you are amazing!

@ZeeliciousFoods

2 жыл бұрын

You are absolutely welcome!

Hi Winnie, I love your tutorials. How do I get the cooking book.

Thank you so much.. I really wished I had stumbled on your channel b4 now

You are very right ma, thank you very much

I love watching ur videos it motivate me to do more on my channel

Nice one

❤❤❤❤love ur vid practical and sustainable

Thanks for sharing ma

This video is packed with so much amazing tips ,well done.

@dorothycandy8685

2 жыл бұрын

Wow, Thanks for this

@ZeeliciousFoods

2 жыл бұрын

❤️❤️❤️

You are just so so amazing, infact i lack wards

Am enjoying this carbs on small quantities

Lovely

Great video, the advice is very useful and helpful 👍🏾 thanks for sharing the video 🙏❤️

@ZeeliciousFoods

2 жыл бұрын

You are welcome!❤️❤️

@rutha4393

2 жыл бұрын

@@ZeeliciousFoods Hi Winny , pls when is your next detox edition coming up

hi winnie amazing to learn from you thank you for making some work for me so easy tho blessings follow you upone you and your family this is chefmozy from uganda kampala i pray one day we do meet

Thank you!!!! I have always told them the waist trainers and tea does not work. The funniest part is them advertising tea with pot belly like we are blind😄

@emmanuelfemi9571

2 жыл бұрын

very funny

Please ma I want to join the 7 days detox program.

How do we get notifications for February detox plan group

How can I join am in love with this

Wow sis thank u for ur advice.how can I join d group

How can I join the 7 days plan

Great content Zeelicious🥰

Please dearie 👄 how can I join the 7days detox, I'm game..

lolzzzz 🤣🤣at ur expression when you said ' Stop It'

Hahaha you just attacked me straight up. 🤣 I need special grace.

How will I join the August edition

That's wonderfully presented

Where's the link please

I loved watching this, it was like a weight left my chest, especially when you said we are allowed to have enough on our plates, but what's important is the quality.

@ZeeliciousFoods

2 жыл бұрын

❤️❤️❤️❤️

winnie i have failed to join the group using my card. How can i go about it

How can I join

I want to be member but I don't have ATM card, can't pay through transfer

Please am a breastfeeding mom can I join the 7days detox plan?

Please how do I join

I like it

Pls hw do I join

Thanks a lot, Winnie.Lovely tips! However, when you talked about sleep, Nigerian doctors left the chat.😄

@mercyscotland9607

2 жыл бұрын

😂 🤣 😆

Zeelicious how to one reduce arm fat and belly fat. Please I need your reply

Thanks, Winnie. The video is really helpful but I would like to know the actual weight a normal healthy woman should have.

Thank you baby

Nice! What cooking pot do you use?

Please next time. Talk about menopause health food 😋😁

it's 11:00 for me, the face ehnnnn 😂😂😂😂😂😂😂😂

Thank you winnie ❤️❤️❤️

@sarahmbabazi1142

2 жыл бұрын

Thank you so much. Very helpful 👌

If someone puts a seasoning in their food which contains sugar does it mean they ate junk???

Hello.am new here,kindly Winnie journey with me on how I will lose weight,am 73kgs I need atleast 57 kgs

Please i want to join your Membership program

@ZeeliciousFoods

2 жыл бұрын

Please send an email to detoxwithwinnie@gmail.com

Interested in ur program ma

Hi Winnie! I absolutely love your videos, they are super educating and fun to watch. So my problem is I’m not really a morning person, I tend to wake up between 10-11am. And at that time, it’s way past breakfast time. So I find myself eating between 11am-12pm. Can this also qualify as skipping breakfast. If yes how should I fix it?

@vickieogb1262

2 жыл бұрын

It's still brunch kinda, hence the rest of the hours in the day still is used to burn the calories, I and my hubby aint morning people too ohh.

I love you

Cutting down on alcoholic drinks is also very important in losing weight

@zinoharry1080

Жыл бұрын

I just started that I hope I can do that for months

I get up to 6 hours' sleep a day. The problem is with the quality. I have very activity-laden dreams so I wake dead tired. Feeling like I went mountain climbing. I've been struggling with this for 4 years and I have given up!

@amazingenny

2 жыл бұрын

Hi Nnenna, Don't give up! I saw your post and i thought to share with you few tips that might help you have sound sleep at night. Please see below: 1. Ensure the food you eat at night is digested well before you go to bed. Avoid sleeping on a full tummy and avoid taking a lot of water a few hours before going to bed. 2. Avoid activities like watching movies, music, internet surfing, playful or mentally stressful activities a few hours before going to bed. 3. Take a shower. relax. Even if you had a stressful day, turn off any negativity. Always have a thankful spirit. Dwell on something beautiful about you or a beautiful event and so on... 4. Take out time to pray before you go to bed. Speak positive proclamations about yourself. Talk to God about the kind of sleep you would like to have. Acknowledge ( by speaking) God's presence with you even as you sleep. 5. Meditating on God's word about you before you sleep will help too.

@nnennaonuorah4601

2 жыл бұрын

@@amazingenny thanks for this. I must say I'm guilty of not doing a lot of these things. I'll be more intentional

@winniesamuel8127

2 жыл бұрын

Try eating at 6pm before 7pm so digestion can take place early before you goes to bed , you might be getting tired because your resting time is when food is being digested in your body hence waking up so tired because your organs didn't rest the whole night

Can breastfeeding mum join?

The way u even said haaaba' weak me 🤣🤣🧐, tipical African hahaha, ppl think there is some magic in weight loss, so when u tell them hmmmmm the process is gradual, chaii🏃‍♂️🏃‍♂️🏃‍♂️

Wow

@ivytimothy6739

2 жыл бұрын

Sweet sis God bless you

😍😍😍😍

Hi zeelicious food I want to join the February weight loss journey but I will like u to convert from Naira to Leon’s or US dollars I also want you to Assure me that my account will be safe after using it to making payments to you

@StarInc7

2 жыл бұрын

Like seriously 🙄? Chai, please its your responsibility to understand payment fraud. Ask your bank for advise and in case you are not aware...every bank/payment system across the world deals with some level of fraud. It's no business person's responsibility to do that for anyone no matter how safe their payment system is. Odi egwu oh

You are very pretty

All.. you said it's the fatttt truth ooo sis

Can I take your meal plan when breastfeeding

@adonumarycynthia2342

2 жыл бұрын

I also want to know plz

@rabbimoro7896

2 жыл бұрын

Me too pls

@amyjosh8838

2 жыл бұрын

Hhhhh people who are breastfeeding we re suffering oo coz we don’t know wat to do and we keep gaining weight even if we don’t eat that much. We re stuck and some of us had c section. So We have be careful

@anitatweneboah9805

2 жыл бұрын

I think is best to wait till you done with breastfeeding... the baby needs more milk .....

@amyjosh8838

2 жыл бұрын

@@anitatweneboah9805 ofcos. These tips are not for us for sure i have been trying to manage the meals and one day i fainted and i went to the hospital they told me that i wasn’t eating. Let’s first take care of our babies. Then us next.

This is my link

@dr.merryn.ukegbu3145

2 жыл бұрын

Winnie, I have interest of joining the detox group of February, but don't know how, direct me thanks

@dr.merryn.ukegbu3145

2 жыл бұрын

I think I have subscribed, so waiting for further directives

@ngumvictorine4329

2 жыл бұрын

Please, how do I join your program

@wasisandra9145

Жыл бұрын

Pls am in cameroon I don't know how to join

Please add me to the group

This is powerful ...i thought i knew it all and boom thank u dia winnie❤