10 PRACTICAL WAYS TO CUT DOWN SUGAR INTAKE (FOR WEIGHT LOSS AND A HEALTHIER BODY) - ZEELICIOUS FOODS

Too much sugar is bad for you! This video shows you 10 practical way you can cut down your sugar intake so you can feel better and look better.
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Love,
Winnie❤️
#ZeeliciousFoods #Sugar #ReduceSugarIntake #LowCarb #Zeelicious

Пікірлер: 291

  • @keyu-kemieteng4738
    @keyu-kemieteng47383 жыл бұрын

    Still waiting for the kitchen tour video. Who else wants a kitchen tour. Raise ur hand

  • @thetestament15

    @thetestament15

    2 жыл бұрын

    🖐🏼

  • @olanmao9180
    @olanmao91803 жыл бұрын

    Sugar and it’s many names.. high fructose corn syrup, agave nectar, cane syrup, glucose, dextrose etc… the names of sugar keep changing everyday… Thanks for the video

  • @lovelynsdiaries8510

    @lovelynsdiaries8510

    3 жыл бұрын

    Even honey, there is a video on KZread called the secrets of sugar. It’s educative

  • @jessicaajuonuma7211

    @jessicaajuonuma7211

    2 жыл бұрын

    Marketing strategy

  • @afuakonadu8250
    @afuakonadu82502 жыл бұрын

    I have never regretted watching your videos.Great job, useful info

  • @karlalockard4870
    @karlalockard48702 жыл бұрын

    Thank you so much! So many people are addicted to sugar and carbohydrates! I really enjoyed watching your video! I look forward to watching more to improve my health! Be careful and stay safe! 🙂❤🙏🏼🙏🏼

  • @sentlehappymoeng1713
    @sentlehappymoeng17132 жыл бұрын

    Thank you so much darling, God bless you!

  • @nkysdynamickitchen2987
    @nkysdynamickitchen29872 жыл бұрын

    Thanks for sharing these amazing tips, healthy lifestyle 👏

  • @jennifermaigari7783
    @jennifermaigari77833 жыл бұрын

    So educative, thanks pretty Winnie

  • @zee_one_active2822
    @zee_one_active28222 жыл бұрын

    I loved watching you as much as I loved what you said.

  • @favourlight1665
    @favourlight16652 жыл бұрын

    I really enjoy listening to you,keep up the good work girl

  • @dorothycandy8685
    @dorothycandy86852 жыл бұрын

    I love this, very educative. Thanks sis

  • @lourineoketch8142
    @lourineoketch81422 жыл бұрын

    Thank u 💕,it all takes discipline🙏

  • @rajramnarine1203
    @rajramnarine12032 жыл бұрын

    Hey I love your advice, good job.

  • @Hi-yi3vj
    @Hi-yi3vj2 жыл бұрын

    Thanks so much.i always learn something from your chennel

  • @Kingkhuta
    @Kingkhuta3 жыл бұрын

    Thanks for sharing this info

  • @nthasilo6769
    @nthasilo67693 жыл бұрын

    Very good, useful and relevant information, especially for today's society where the majority of health issues are food related!

  • @oselokacletus1675
    @oselokacletus16752 жыл бұрын

    Thanks so much for sharing.

  • @cynthialarteleykoompon3935
    @cynthialarteleykoompon39353 жыл бұрын

    Very useful. Thanks for sharing mad.

  • @clairwilliams5624
    @clairwilliams56242 жыл бұрын

    Great tips. I shall use them .

  • @maryodimgbe2597
    @maryodimgbe25973 жыл бұрын

    Thank you dear.👍

  • @funtonggillian9349
    @funtonggillian93492 жыл бұрын

    Great Winnie, very educative

  • @TheAfroFoodDiary
    @TheAfroFoodDiary3 жыл бұрын

    The terminologies omg! That is so true 👍

  • @TimewithLydiaThePharmacist
    @TimewithLydiaThePharmacist2 жыл бұрын

    Really great tips. Thanks for sharing

  • @graceemmanuel8972
    @graceemmanuel89722 жыл бұрын

    God bless you for this tips shared

  • @ekomaesther3373
    @ekomaesther33732 жыл бұрын

    Thank you for your care and 4 the video we love you

  • @favourlight1665
    @favourlight16652 жыл бұрын

    Your videos are so simple but very useful

  • @salamanora348
    @salamanora3482 жыл бұрын

    Thanks much dear

  • @megakheretv440
    @megakheretv4403 жыл бұрын

    Amazing thanks for sharing

  • @jeniferobi8860
    @jeniferobi88603 жыл бұрын

    Thanks so much Winnie 😘❤️

  • @virginiageorge4808
    @virginiageorge48083 жыл бұрын

    Thanks dear. Very useful information 👌.

  • @MVPMoe4ever
    @MVPMoe4ever3 жыл бұрын

    One of my favorite cook blogger. Good tips.

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    ❤️❤️❤️❤️

  • @osigwechinemerem4220
    @osigwechinemerem42203 жыл бұрын

    Very good at what you do

  • @stephanieogbomah901
    @stephanieogbomah9012 жыл бұрын

    I love this, thanks alot. I have been thinking of how to go about this and vualaa....here you are, the 👼 to my rescue... please do you make healthy meal plans 🙏

  • @chefbella872
    @chefbella8722 жыл бұрын

    I love this video and I love you ❤️....am a big fan everywhere.

  • @adenikeadeleye5501
    @adenikeadeleye55012 жыл бұрын

    And thanks for the video, educating

  • @its_feyikemi
    @its_feyikemi3 жыл бұрын

    Love you already. Just gained a fan!💛💛

  • @Coachcalista
    @Coachcalista3 жыл бұрын

    Thanks dear

  • @ruthjude435
    @ruthjude435 Жыл бұрын

    Thank you Winnie for this useful information ❤

  • @sherrygbagi4358
    @sherrygbagi43582 жыл бұрын

    Thanks.

  • @aisharashid425
    @aisharashid4253 жыл бұрын

    Thanks darling I really appreciate

  • @harrietonyemachi7010
    @harrietonyemachi70103 жыл бұрын

    Thank you so much for the video it's really educative

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are absolutely welcome!!

  • @abidawan6852
    @abidawan68523 жыл бұрын

    Excellent👍

  • @nalubegamariam8980
    @nalubegamariam89802 жыл бұрын

    thanks you so much dear ♥

  • @omolarafamodun1467
    @omolarafamodun14672 жыл бұрын

    I love and regards highly what I'm hearing....... Blessed to be here, just subscribed, thank you pretty one♥️♥️♥️

  • @chiomaiwu4173
    @chiomaiwu41732 жыл бұрын

    Thanks so much you are really a multivetional speak.thanks .I actually need help to go about on how to loss weight.

  • @millyapopo4457
    @millyapopo44572 жыл бұрын

    Wow..an educative lesson.. I like your hair too..love from kenya

  • @osali10
    @osali103 жыл бұрын

    I love this video, you are literally talking to me 😢

  • @lizzyetim9354
    @lizzyetim93542 жыл бұрын

    Nice one, thanks winnie

  • @chyummy
    @chyummy3 жыл бұрын

    Very informative 😘.

  • @mollys360kitchen7
    @mollys360kitchen73 жыл бұрын

    Thank you for information👌

  • @corettagreene1707
    @corettagreene17072 жыл бұрын

    Thank you, I need this, lol❤️

  • @TriniRoyQuiReyes
    @TriniRoyQuiReyes2 жыл бұрын

    I love this video Zeelicios

  • @deboraholuwabamidele3501
    @deboraholuwabamidele35013 жыл бұрын

    Thanks for sharing it to us

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!

  • @JulieIsse
    @JulieIsse3 жыл бұрын

    Sugar absolutely is no good love how you Explain different ways to cut down Sugar Process food is so good to reduce them

  • @favourugochi8578
    @favourugochi85782 жыл бұрын

    Thanks dear. pls what is the best salads dressing

  • @nilumabegum5662
    @nilumabegum56622 жыл бұрын

    Your very sweet. I like your approach, because it's not too harsh.

  • @sophiaibemere3171
    @sophiaibemere31713 жыл бұрын

    Zee please I want to know how to create a meal plan, like a food time table. Is there any video for meal plan?

  • @epiesonflorence1246
    @epiesonflorence12463 жыл бұрын

    Good tips

  • @joygrace9815
    @joygrace98153 жыл бұрын

    Thanks so much dear sister

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!❤️

  • @ladytee4539
    @ladytee45393 жыл бұрын

    Thanks always.🥰❤

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!

  • @nabachwarebecca3717
    @nabachwarebecca3717 Жыл бұрын

    Thank you for this video, I personally am doing away with sodas in order to loose weight and so the other 9 ways will also help me.

  • @yolandamiltona3561
    @yolandamiltona35612 жыл бұрын

    Hello Queen, Thank you so much, I will give it a try and you are a beautiful black Queen ❤️

  • @micadoh7749
    @micadoh77493 жыл бұрын

    Do you have any skin care tips for us Zeelicious?

  • @micadoh7749
    @micadoh77493 жыл бұрын

    All you said is true.

  • @olufunmilayoadesida6568
    @olufunmilayoadesida65683 жыл бұрын

    Thanks for sharing sweetheart. Love your videos.

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are absolutely welcome!❤️

  • @olufunmilayoadesida6568

    @olufunmilayoadesida6568

    3 жыл бұрын

    @@ZeeliciousFoods sent you a message on IG

  • @esthertosin1794
    @esthertosin17943 жыл бұрын

    Thank you soo much 💗🥰

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    My absolute pleasure!❤️❤️

  • @ihuomanwoke5873
    @ihuomanwoke58733 жыл бұрын

    Amazing Tips. Congratulations, Sister!

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    Thank you!!!

  • @bolamujidat7144
    @bolamujidat71443 жыл бұрын

    Thanks for telling them especially my Nigeria people the only problem now is data some of them will not even have data to watch this

  • @vivveene
    @vivveene2 жыл бұрын

    Please suggest a sugar addiction support group online? Awesome video.

  • @blessingchidimma3707
    @blessingchidimma37073 жыл бұрын

    Please Winnie can u help us with a meal plan. I really need to reduce weight and burn belle fat

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    Noted!!!

  • @udemgbaimmaculateamalsothi1093

    @udemgbaimmaculateamalsothi1093

    3 жыл бұрын

    Yeah I totally agree with u

  • @temiloluwaadeniyi-aogo5554

    @temiloluwaadeniyi-aogo5554

    3 жыл бұрын

    @@ZeeliciousFoods Thank you!

  • @beiceetieecollections7797

    @beiceetieecollections7797

    3 жыл бұрын

    Please ma can you help with a meal plan for hormonal imbalance 🥺

  • @goldensistergeorge1373
    @goldensistergeorge13733 жыл бұрын

    Thanks Winnie. Could you please creat a typical and an ideal meal plan for someone who want to cut or eliminate sugar ? Pleaseeee

  • @nanya1696

    @nanya1696

    2 жыл бұрын

    Yes Winnie. A meal plan to eliminate sugar will be great

  • @ebychuks9797

    @ebychuks9797

    2 жыл бұрын

    One should not eliminate sugar from their meals. Sugar is essential for the body. Seeking to eliminate sugar from your food will cause imbalance in your body.

  • @skenzobaddo9676
    @skenzobaddo96763 жыл бұрын

    thanks dear

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!❤️❤️❤️

  • @Fine_mama
    @Fine_mama3 жыл бұрын

    Hi zeelicious, give us some meal plan please

  • @productivitywithevaa
    @productivitywithevaa3 жыл бұрын

    Winifred... I can’t appreciate you enough for sharing this tips.. It came at the right time. Winifred please can you share with us your health food timetable 🙏... I really need it and it will go a long way in eating healthy and save more coin please

  • @adenikeadeleye5501
    @adenikeadeleye55012 жыл бұрын

    Please can you try give us a sketchy meal plan. Thanks

  • @Isaiah--vj2xu
    @Isaiah--vj2xu2 жыл бұрын

    Beautiful kitchen and dress... 👌. Why did you ever eat vegetables with sugar though? Im a dietitian and love these simple tips...

  • @ganiyatolabisi4301
    @ganiyatolabisi43013 жыл бұрын

    Thanks so much Zee baby

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!!❤️❤️

  • @leokingjesuovie375
    @leokingjesuovie3753 жыл бұрын

    Saw the trailer on ig and and decided to watch the full the video on KZread,and I love this it is really educative, Definitely subscribing ❤️

  • @ZeeliciousFoods

    @ZeeliciousFoods

    2 жыл бұрын

    ❤️❤️❤️

  • @vilmawatson4853

    @vilmawatson4853

    2 жыл бұрын

    Me too💕♥️

  • @chinenyemaryjaneonwukwe7398
    @chinenyemaryjaneonwukwe73983 жыл бұрын

    Thanks for the tips Winnie. Please, can you give us meal plans for a week. Thanks

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!!❤️❤️

  • @chinenyemaryjaneonwukwe7398

    @chinenyemaryjaneonwukwe7398

    3 жыл бұрын

    @@ZeeliciousFoods Beautiful Winnie, please send your loyal fan food from lush. Thanks 😘

  • @chinenyemaryjaneonwukwe7398

    @chinenyemaryjaneonwukwe7398

    3 жыл бұрын

    David Duah, please what's UGMC? I don't work there.

  • @theosekesfamily8438
    @theosekesfamily84383 жыл бұрын

    I'm new here, I was passing by in my channel when I saw your video. Very lovely dear

  • @funkeojo2915
    @funkeojo29153 жыл бұрын

    Thanks for those tips!!!

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are welcome!!

  • @KamsiSpace
    @KamsiSpace3 жыл бұрын

    Honestly I'm guilty of taking soda alot, God help me. Thanks fo shaing dea

  • @roshelleroberts2996
    @roshelleroberts29962 жыл бұрын

    Its simple....everything should be taken in moderation....when we abuse it thats when it becomes unhealthy

  • @Ifyskitchen
    @Ifyskitchen3 жыл бұрын

    very insightful. Thank you love.

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    My absolute pleasure Sis!!❤️❤️❤️

  • @lusanda2623
    @lusanda26233 жыл бұрын

    Hey Butiful😍 in my home we loooove mealie meal en sorghum porridge. Will it still taste delicious if we substitute it with fruits🤔🤔🤔

  • @blueprint8463
    @blueprint84633 жыл бұрын

    Hello winne please help me with a menu plan 🙏

  • @feliciaokoro2872
    @feliciaokoro28722 жыл бұрын

    I just subscribed ☺

  • @ngeeomadarlyn602
    @ngeeomadarlyn6023 жыл бұрын

    It makes my happy 😊 I love fizzy . Why are you mean . Leave fizzy alone 😂😂😂

  • @38m24
    @38m242 жыл бұрын

    Please do you give meal plan?

  • @sisterafiaskitchen478
    @sisterafiaskitchen4783 жыл бұрын

    Thanks for sharing 👍

  • @jamiladawood4040
    @jamiladawood40402 жыл бұрын

    Please how can I identify calories labels on products

  • @evelynogunyemi3248
    @evelynogunyemi32483 жыл бұрын

    Please please and please can you help us to make the food plan please

  • @evelynogunyemi3248
    @evelynogunyemi32483 жыл бұрын

    Can you please help us with a meal plan please

  • @victoryomaka2782
    @victoryomaka27823 жыл бұрын

    Thanks a lot for this wonderful Tipps, I’m also working on reducing my Sugar eating before i come across your video! And I’m very glad and happy because I’m on the right side and i also get some Tips from you and added to mine 🥰🥰🥰👍 thanks once again ❤️

  • @TriniRoyQuiReyes

    @TriniRoyQuiReyes

    2 жыл бұрын

    Yes me too

  • @hephzibahb7705
    @hephzibahb77053 жыл бұрын

    Hi Dear pls I saw honey among the processed foods, can I take honey instead of sugar? Is that healthier

  • @nkechiineh7554
    @nkechiineh75543 жыл бұрын

    When I went cold turkey on sugar, I stopped having low energy, no more headaches early in the morning, I'm not as heavy and thick as I used to be, no bloating, can control my food consumption... I really agree that sugar is bad, bad, bad for ones overall wellbeing.

  • @amarachiajoko1440

    @amarachiajoko1440

    3 жыл бұрын

    Nice topic

  • @amarachiajoko1440

    @amarachiajoko1440

    3 жыл бұрын

    Receive ❤❤❤👏👏👏

  • @kemionaolapo2315

    @kemionaolapo2315

    3 жыл бұрын

    Sugar is really baddd

  • @holykim2713
    @holykim27133 жыл бұрын

    Thanks for the tips, can anyone help? i have a problem called hypoglycemia, the sugar is low but at the same time taking too much sugar is bad, when i cut it down i become weak, what can i do? i want to reduce my weight.

  • @englishenglish2136
    @englishenglish21363 жыл бұрын

    The way You are saying it ,abaa now,, make me laugh 😅 you are very right ✅ thank you

  • @kamarmanliki6258
    @kamarmanliki62583 жыл бұрын

    That meal plan will do us a lot of Gus if you can help with it or otherwise. tnx👍

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    Noted!!

  • @kamarmanliki6258

    @kamarmanliki6258

    3 жыл бұрын

    Can we snack up on plantain chips

  • @sose9601

    @sose9601

    3 жыл бұрын

    @@kamarmanliki6258 it has calories. You can do popcorn in very little quantity. The truth about food consumption is little quantities.

  • @emecooksday1368
    @emecooksday13683 жыл бұрын

    Bread, Jollof, Gari...how how how . That killed me oooo

  • @onyinyesspace9085
    @onyinyesspace90853 жыл бұрын

    Sugar makes you get more hungry, crave for more carbs/sugar. Some of the names they use are: Aspartame, fructose, glucose, saccharine etc. Sometimes they write the sugar as Sucre and some people may not know it's same. Thank you for this Video.

  • @veraugonna418

    @veraugonna418

    3 жыл бұрын

    If sugar makes u crave more sugar cheak ur glucose level

  • @onyinyesspace9085

    @onyinyesspace9085

    3 жыл бұрын

    @@veraugonna418 I still did last week Thursday during my general health check and it was normal. Including FBS and the one you do 2 hours after eating. All normal.

  • @natashatylamma7846

    @natashatylamma7846

    2 жыл бұрын

    Sucre is sugar in French

  • @Isaiah--vj2xu

    @Isaiah--vj2xu

    2 жыл бұрын

    Aspartame and saccharine are not sugar but artificial sugars, they don't increase glucose levels and negligible calories.. Hence recommended as an option for diabetics.

  • @veraugonna418

    @veraugonna418

    2 жыл бұрын

    @@Isaiah--vj2xu it’s very wrong u r very wrong pls say tins only wen u r very sure dnt kill ppl over wrong information d fact it’s artificial alone makes it very bad pls dnt mislead ppl

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