What I Eat In a Week to Maintain a Healthy Weight - One Week Of Clean Eating - ZEELICIOUS FOODS

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Love,
Winnie
#ZeeliciousFoods #HealthyEating #CleanEating #HealthyLiving #HealthyFoods

Пікірлер: 287

  • @nellyscorner
    @nellyscorner2 жыл бұрын

    I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet

  • @debbieuzoamakah6430
    @debbieuzoamakah64302 жыл бұрын

    I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.

  • @Holisticfx_
    @Holisticfx_2 жыл бұрын

    This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗

  • @fortressitoje5214

    @fortressitoje5214

    2 жыл бұрын

    0⁰

  • @rachelwokula6776
    @rachelwokula67762 жыл бұрын

    🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯

  • @preciousbites3196
    @preciousbites31962 жыл бұрын

    Weight loss is very expensive. Having a goal helps alot. Thanks for sharing winnie. Stay connected🙏

  • @UwaRobert
    @UwaRobert2 жыл бұрын

    You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you

  • @Mtsink
    @Mtsink Жыл бұрын

    Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from. Thanks again! ❤❤

  • @freshseasoncouture8276
    @freshseasoncouture82762 жыл бұрын

    Thank you for being practical about this topic. It's so achieve and simple too

  • @obarezechisom8115
    @obarezechisom81152 жыл бұрын

    I love your explanation. Can’t wait to try them all

  • @hotpotnaijatv4119
    @hotpotnaijatv41192 жыл бұрын

    Wow! I will love to try this. Very yummy healthy food.

  • @hafsathashim4178
    @hafsathashim41782 жыл бұрын

    Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤

  • @emtee3098
    @emtee30982 жыл бұрын

    Yaaaay! I’ve been waiting for this one. Thanks so much.

  • @lyongaetombi2898
    @lyongaetombi28982 жыл бұрын

    So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰

  • @Annie-Astrid
    @Annie-Astrid2 жыл бұрын

    I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊

  • @nkysdynamickitchen2987
    @nkysdynamickitchen29872 жыл бұрын

    Wow! Thanks for all these amazing recipe ideas 😋

  • @user-cd4gr5ff6q
    @user-cd4gr5ff6q Жыл бұрын

    Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan

  • @ogorchukwuofili7319
    @ogorchukwuofili73192 жыл бұрын

    This was super helpful! Thank you!

  • @inaandie3352
    @inaandie33522 жыл бұрын

    Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious

  • @jemilatanifowose-adeyemo8494

    @jemilatanifowose-adeyemo8494

    2 жыл бұрын

    Yes ooooo.

  • @terrycoleman2338
    @terrycoleman23382 жыл бұрын

    Thanks for sharing this video message. Love healthy choices.

  • @ogunwoleboluwatife8043
    @ogunwoleboluwatife80432 жыл бұрын

    I followed from Facebook to here.Oh my gosh love eating healthy too.

  • @sopuluchiegbo7065
    @sopuluchiegbo70652 жыл бұрын

    Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box

  • @lovethonwujei
    @lovethonwujei2 жыл бұрын

    I love clean eating videos. Thanks Zee

  • @joyabuah9636
    @joyabuah96362 жыл бұрын

    I Love this menu. Everything look delious.

  • @rosemary.3181
    @rosemary.31812 жыл бұрын

    The foods are amazing, delicious. Thanks for sharing.

  • @chineloelizabeth6619
    @chineloelizabeth66192 жыл бұрын

    This is very helpful and well detailed. Thanks for sharing

  • @jumidokun
    @jumidokun2 жыл бұрын

    Amazing, informative, interesting video. Totally enjoyed every second. Thank you.

  • @Elina-ge6xo
    @Elina-ge6xo2 жыл бұрын

    Wao all the meals look so delicious I'm definitely gonna try them 😋

  • @helennicholas4081
    @helennicholas4081 Жыл бұрын

    Well detailed cooking tutorial. Well done!

  • @ifeyinwaokafor9300
    @ifeyinwaokafor930011 ай бұрын

    Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much

  • @aweleokpuno1490
    @aweleokpuno14902 жыл бұрын

    I love your channel so much because it's full of great contents.

  • @chacious
    @chacious2 жыл бұрын

    This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.

  • @aaronjossy8855
    @aaronjossy88552 жыл бұрын

    Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️

  • @lovekalaoguru4792
    @lovekalaoguru4792 Жыл бұрын

    This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤

  • @lavieestbelle6068
    @lavieestbelle6068 Жыл бұрын

    I am going to make this dish. It looks delicious. Thank you.

  • @victorhighclass3350
    @victorhighclass33502 ай бұрын

    I really enjoyed your teaching l love it more

  • @cynthiaugbaja3327
    @cynthiaugbaja33272 жыл бұрын

    Thanks so much for the meal ideas.

  • @omotolaniawoniyi8656
    @omotolaniawoniyi86562 жыл бұрын

    Thank you ... this is really helpful

  • @alicemugolaw
    @alicemugolaw2 жыл бұрын

    I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿

  • @jemilatanifowose-adeyemo8494

    @jemilatanifowose-adeyemo8494

    2 жыл бұрын

    You can use eggplant known in some countries.

  • @traceyrussell8365
    @traceyrussell83652 жыл бұрын

    Awesome recipes.. and gorgeous pots & pans!!!

  • @Glorymore
    @Glorymore2 жыл бұрын

    Thank you very much zeelicious food you are a blessing

  • @lydialal.l.f8382
    @lydialal.l.f83822 жыл бұрын

    looks great/ healthy meal... thanks alot that was helpful , thumbs up

  • @zuliatibraheem81
    @zuliatibraheem812 жыл бұрын

    This is so helpful. Thanks for sharing

  • @gelionnn
    @gelionnn2 жыл бұрын

    I'm really proud of you you're going places

  • @inyango9055
    @inyango90552 жыл бұрын

    Love the pots, so classy

  • @Favourkitchen5641
    @Favourkitchen564125 күн бұрын

    Wow! Zeelicious you are doing well! Well done, am enjoying you all the way

  • @kaydeenrankine254
    @kaydeenrankine2542 жыл бұрын

    So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.

  • @dabeluotubelu5244
    @dabeluotubelu52442 жыл бұрын

    Congrats winnie I'm so happy for you🤩🥰

  • @mildredwanyama5710
    @mildredwanyama57102 жыл бұрын

    Great, and i love your kitchen appliances

  • @bridgetokonji6817
    @bridgetokonji68172 жыл бұрын

    Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌

  • @lawaltawa2943
    @lawaltawa29432 жыл бұрын

    This is really nice , colorful and presentation was dope . Will try most

  • @chelseaxoxo784
    @chelseaxoxo7842 жыл бұрын

    The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!

  • @naimatuadamutoro1129
    @naimatuadamutoro11292 жыл бұрын

    I love your cooking and I love your pots too

  • @joycembadihe1483
    @joycembadihe14832 жыл бұрын

    Thanks alot for sharing. They are amazing

  • @ursulaolivier364
    @ursulaolivier3642 жыл бұрын

    Hi i love your lesson very nice of you also skin care thank you

  • @catherineilukhor157
    @catherineilukhor1572 жыл бұрын

    I love 😘 everything u prepared

  • @adaoraani6691
    @adaoraani66912 жыл бұрын

    Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box

  • @princessnekky8274

    @princessnekky8274

    2 жыл бұрын

    Same here

  • @blessing_Adejumo

    @blessing_Adejumo

    2 жыл бұрын

    Me too

  • @deinstar2884
    @deinstar28842 жыл бұрын

    Thank you so much winnie!

  • @anitachikanya1783
    @anitachikanya17832 жыл бұрын

    Thank you so much for sharing its nice💕

  • @oluwatosinlawal2889
    @oluwatosinlawal2889 Жыл бұрын

    Thanks for the recipes.

  • @oluwaseyiajala548
    @oluwaseyiajala5482 жыл бұрын

    Thanks for this lovely cooking. Please ma, the recipe is not at the description box

  • @joannaazar7396
    @joannaazar7396 Жыл бұрын

    Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨

  • @julietapper9411
    @julietapper94112 жыл бұрын

    I just come across your video and I had to subscribe 🤪 love you recipes 👍🙏⚘

  • @fademidey4701
    @fademidey47012 жыл бұрын

    Thank you so much 😊

  • @linika_lukong
    @linika_lukong2 жыл бұрын

    Love eet! Thank you Winnie😍

  • @ekehpatrick6696
    @ekehpatrick6696 Жыл бұрын

    I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥

  • @lolosunny1746
    @lolosunny17462 жыл бұрын

    What a WOW I love this

  • @joypricelexali9227
    @joypricelexali9227 Жыл бұрын

    Thanks so much for this

  • @ngesangngetleh425
    @ngesangngetleh4252 жыл бұрын

    Thank you very much. You are the best

  • @blessing_Adejumo
    @blessing_Adejumo2 жыл бұрын

    Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done

  • @jemilatanifowose-adeyemo8494

    @jemilatanifowose-adeyemo8494

    2 жыл бұрын

    And colorful

  • @drwholesome3063
    @drwholesome30632 жыл бұрын

    That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens

  • @jemilatanifowose-adeyemo8494

    @jemilatanifowose-adeyemo8494

    2 жыл бұрын

    Nice advice 👌

  • @victoriawahab-famuyiwa5629
    @victoriawahab-famuyiwa56292 жыл бұрын

    I find this really helpful

  • @nellyscorner
    @nellyscorner2 жыл бұрын

    Wow it took a lot to compile this video.. I wonder y sm1 will dislike such hardwork🤦

  • @jokedaniel
    @jokedaniel2 жыл бұрын

    You're the best, sis!

  • @judithejang5373
    @judithejang5373 Жыл бұрын

    Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.

  • @amarachinwanekezi6686
    @amarachinwanekezi66866 ай бұрын

    U have saved a life zee❤

  • @silibazisonyoni5681
    @silibazisonyoni56812 жыл бұрын

    Love your pots,where can I get them

  • @queennweke4574
    @queennweke45742 жыл бұрын

    Beautiful dishes, yummy😋

  • @sheriphaahmedali7049
    @sheriphaahmedali70492 жыл бұрын

    You are simply the best

  • @nnennaudeh9536
    @nnennaudeh95362 жыл бұрын

    Yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay! Congratulations on this one!

  • @user-vq9hs4ei3c
    @user-vq9hs4ei3c Жыл бұрын

    Thank you so much for this❤

  • @africanobsession
    @africanobsession2 жыл бұрын

    I’m more so focused on the pots 😍

  • @Ola-ly7fs

    @Ola-ly7fs

    2 жыл бұрын

    Pls where can we get the pot

  • @rosa629

    @rosa629

    2 жыл бұрын

    hahaha, me too

  • @foxylacey2006

    @foxylacey2006

    2 жыл бұрын

    Same!! 😂

  • @fatumaadem5942

    @fatumaadem5942

    2 жыл бұрын

    Me toooo

  • @notsopopularkid1238

    @notsopopularkid1238

    2 жыл бұрын

    The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart

  • @LnFdays
    @LnFdays2 жыл бұрын

    Feels practical....

  • @nafisasulaimannafsal3316
    @nafisasulaimannafsal33162 жыл бұрын

    Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body

  • @adelineoparah
    @adelineoparah2 жыл бұрын

    Congratulations Zee💃

  • @orogwuoluchi326
    @orogwuoluchi3262 жыл бұрын

    I love it. Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔

  • @shirleynne6265
    @shirleynne6265 Жыл бұрын

    Hello Esteemed Zee, Please where do you get you food processor and smoothie maker. Kindly recommend. Thank you

  • @mercyarowobusoye4392
    @mercyarowobusoye43922 жыл бұрын

    I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box

  • @sisterafiaskitchen478
    @sisterafiaskitchen4782 жыл бұрын

    Thanks for sharing 👍

  • @learnmathwithprivilege
    @learnmathwithprivilege Жыл бұрын

    I personally love this lady

  • @evamore2936
    @evamore29362 жыл бұрын

    How did you make the bleached red oil? Or did you buy it already made?

  • @elizabethngigi5750
    @elizabethngigi57502 жыл бұрын

    Hi, I am from Kenya and sure you are so inspiring,your pots are 👌where can I get such please?

  • @saraharthur-fynn1426
    @saraharthur-fynn14262 жыл бұрын

    This is delicious 😋

  • @foxylacey2006
    @foxylacey20062 жыл бұрын

    Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂

  • @esolo9978
    @esolo99782 жыл бұрын

    Hi there, I can't find the ingredients in the description box. Can you please list the ingredients, as my two daughters and I are a huge fan of your channel 💞💕💕 Mama Linda

  • @nancyamechi931
    @nancyamechi931 Жыл бұрын

    Madam am in Onitsha and I love your teaching style, how do I buy your food recipes and time table book

  • @QueenFelicia
    @QueenFelicia2 жыл бұрын

    Wow I enjoyed watching this 💕💕I’m a new subscriber

  • @ekpuduodion9056
    @ekpuduodion90562 жыл бұрын

    Thanks Winnie 🥰 I love you 🥰. I have not been able to shed weight since my last baby. My tummy is big and I have hyperthyroidism. Can you please recommend something for me

  • @Holisticfx_
    @Holisticfx_2 жыл бұрын

    Winnie is simply the best🥰🥰

  • @lizzyetim9354
    @lizzyetim93542 жыл бұрын

    Thanks ❤❤❤❤❤

  • @OprahCoco
    @OprahCoco2 жыл бұрын

    Please what pots do you use

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