I totally agree with the portion control and not to go to bed immediately after dinner. I can relate with this video. Very informative and educative. 😆

I’m new to the family and this video was the most eye opening video I’ve ever seen your examples was the best down to earth examples ever thank u 🙏🏾 understand and take value in your body ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️it’s something that many people including my self have to take step by step to remember and act on it thank u

Portion control is just everything, thanks a lot for this video

Thanks so much your advice

Amazing!! I loved the analogies.. they were totally relatable. Thank you Winnie! ❤️❤️

Simply edifying,tks

Thanks for the education I love your shows because I love food 🥘😋 God bless you

Well said. I love this

Thanks so much

Thanks alot 👍❤❤

Thank you so much. I started following you recently but I have enjoyed most of your recipes before now. You see that your plantain frittata video? It's my best. My children call it pizza. Thank you.

Thank you so much Winnie this video has helped a lot

I love your education alot

Thanks alot ma' m

You sounded like my mum - "its your body. Its your body " 🤣😂❤️❤️ Thank you Winnie. 😊❤️

Thanks 🙏 I will start my own journey from today 🥰 thanks a lot 😌

Wow God will continue to uplift you.

This is Excellent. God bless Winnie

Please make a video on what to eat to gain weight the healthy way

Thanks for sharing ma.

Mesmerizing.

Thanks for sharing 🥰🌹🙏

Good job wennie.....all you said are so true. Dehydration causes severe headache

Thanks for sharing ❤

Thanks!! :)

The video is very informative, thank you Winnie.

Thanks for the video Very simple and 👍

Thank you good information 😊

Thank you for this video

God bless you for your education through this social media

You are just amazing lady 😍Thanks for ur recipes, it so rich i will keep following you

Lovely

Thanks sis. Winnie. You look good

You are really teaching me something, thanks.v

This is an amazing guild. You are just awesome.

Winnie you're just the best. Thanks for this video, quite educative.

@ZeeliciousFoods

2 жыл бұрын

Thank you! You are absolutely welcome.

Absolutely awesome and perfect recipe with mouthwatering taste! keep going. ❤stay connected 😍Thanks for sharing ❤

LMAOOO watching this with so much shame for eating large plates of eba at past 10pm and sleeping right after 😂😂😂😂😂

Thank you so much. Your channel has been helpful. I have been able to do portion control for my food and not over eat. Thanks a lot😊

@ZeeliciousFoods

2 жыл бұрын

You are welcome!!❤️❤️

I absolutely love your nutrition advice videos. My mum actually sent me one of your videos two months ago and I have loved your channel ever since. This is the only channel that both my mum and I like, which is very surprising. Keep up the great content ✨ love from Kenya 🇰🇪

@mbabazidiana3206

2 жыл бұрын

I have big stomach kindly help me with eating menu on what to eat in the morning, lunch and dinner thank you.

@claireclaire970

2 жыл бұрын

@@mbabazidiana3206 hi. I am not an expert, nutritionist or dietitcian but I can advise you on what has worked for me in the past 4 months as I have lost 20kgs and I'm still aiming to lose more. If interested share your email. I'd be more than glad to help 😊

@fotsojosiane5117

Жыл бұрын

Wow

@kattysworld6060

Жыл бұрын

@@claireclaire970 please can you also share with me?

@claireclaire970

Жыл бұрын

@@kattysworld6060 wow. I'd be glad to share my journey with you if it can inspire you in any way. Currently I'm a total of 40kg down in a span of 9months and I aim to lose 10 more kilos to get to my initial goal weight. I'm hoping to achieve that still within the year. If not then I'm still so grateful for how far I've even come to begin with... Anyway, all this to say... I'm still a bit shy to share my personal journey to people online because I've never done this before, and on top of that I'm a very private person. But I'm praying the people that come my way all just have genuine intentions and good hearts. Thank you so much for even responding or being interested in the comment... Should I email you and we can find alternative ways to communicate if you want tips? Or just encouragement

I'm learning a lot about food and how it relates to the body. I've been neglecting that for a while but now I understand a lot about how food affects my body and emotions too and this video is very informative. I trivialized it at first but now I'm here to watch it and learn more.

I like to eat my breakfast late around 10 and 11 am or more in order to increase my fasting our to burn more fat especially if i ate late last night😘

Hi winnie, , I'm glad to be here and listen to your educative advices on nutrition....Do you think fasting can also boost weight lose journey?

Great video beautiful 🥰🥰🥰

Hi dear, please I need a healthy timetable for my family, especially for someone with a blurring vision

Very nice

❤️❤️❤️

Good morning u look lovely 😍

The ever gorgeous Winnieeee ❤️❤️❤️

Thanks I've learnt alot from this video.But pls try to make the videos not to be too long

Jokes: hair, really?, i was just looking at yours when you said that. I learn alot today.. Tnx..

Thanks Winnie, this video is really helpful. But If I may ask when is the best time to take water during meal? Is it while eating or few minutes after eating?

@jemilatanifowose-adeyemo8494

Жыл бұрын

While eating so the food doesn't choke.

YOU LOOK SO BEAUTIFUL, NICE VIDEOS

I think my system works differently. I am not a fan of breakfast, when I do I feel hungry before lauch and I tend to add weight. Skipping breakfast helped my weight loss journey. Guess it works differently for everyone.

Please how do,I become a member.I have tried but keep seeing card number.I don't understand

I feel like hugging you right now, please where can I see you to hug you sis, I love you so much 🥰🥰🥰❤️❤️❤️

My dear, Nigeria with her hustle and bustle nature, her people can eat launch thinking its breakfast, hahaha, well done zea

I want to buy your food receip

Pls keep your videos short, explanations simple Thank you❤

How much with food time table ,I always find difficult to plan my meals

Is that functioning for a children too?

In your video you said coffee is not good for us, please can you tell us why?

Try to make your etiquette videos shorter so people can follow to the end.

@maryphiri9844

Жыл бұрын

I love you baby girl, I am now training myself portion control and today is the third day, thanks be blessed 🙏

@learnmathwithprivilege

Жыл бұрын

I can’t get tired of watching her videos

@learnmathwithprivilege

Жыл бұрын

She is opening eyes of a lot of people including me who skip meals .

@victoremmanuel4221

Жыл бұрын

Pls tell her😫

@judithchiemela3619

Жыл бұрын

I love her videos and I'm ready to stick to watching it till the end.

Please healthy recipes to gain weight Please 🙏🙏🙏

I find it really difficult to get the healthy breakfast and always run off-road work in the morning without breakfast and I don’t like that

I'm First today ☺

My lady

Stop eating eba at night 😂😂😂😂

Recent studies have shown that it’s actually beneficial to eat when one is actually truly hungry. Eat well balanced healthy meals that are enough to provide the macros and micros required for optimal health. We actually ain’t cars, our bodies store the breakdown products of food in their storage forms for a variable amount of time in addition to the micros. As adults eating 3 times a day has not been shown to have better health benefits compared to either doing intermittent fasting or other forms of fasting. Breakfast is still the most important meal of the day no matter what. However, as the name suggests it’s the meal that beaks the overnight fast hence it can be taken at any time but ideally at least 1 hour after waking up. The time that was given in the video was appropriate too. Snacking is actually not encouraged but if it must be eaten a healthy alternative should be chosen. Please ensure to check up the findings from the latest studies on what I have pointed out. Dinner should be taken at least 3 hours before sleep. Overall, the video was ok.

@kalistakalele6667

2 жыл бұрын

links to the study you mentioned please

What about people fasting for 30 days without eating rightly

Apt

@chefprecious2259

2 жыл бұрын

I actually find it difficult to portion control and I really want to

I never like you before, But you see right now? I'm in love you ma'am 🥰🤗🤗

Woah! You are unique. More grease to your elbows.

This video is too long

you are very beautiful

If you are pervert you can still diet I want a answer

My dear all of this is hard when you re breastfeeding

@jemilatanifowose-adeyemo8494

Жыл бұрын

Eat well oo

Girl u talk too much and don't get to the point it makes it boring I appreciate explanation but Girl too much talking before the point

Thanks I've learnt alot from this video.But pls try to make the videos not to be too long