KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS

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Love,
Winnie❤️
INGREDIENTS
BREAKFAST CASSEROLE
- 2cups minced meat
- 6 eggs
- 1 red bell pepper
- 1 green bell pepper
- 1 orange bell pepper
- 1 carrot
- 1 onion bulb
- 1/2 teaspoon minced garlic cloves
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 2 seasoning cubes
- 1 cooking spoon vegetable oil
- Salt to taste
LENTIL MOI-MOI
- 2 cups red split lentils
- 3 large chilli red bell peppers
- 1 large onion bulb
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh pepper
- 3 seasoning cubes
- 1 tablespoon ground crayfish
- 1 tablespoon paprika powder
- 1/4 cup oil
- 1 egg
- Moi-Moi leaves
- Salt to taste
GRILLED CHICKEN AND VEGETABLE SALAD
For the Chicken
- 2 chicken breast
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil
For the Vegetables
- 1 red bell
- 1 green bell
- 1 yellow bell
- 1 onion bulb
- 1/2 teaspoon minced garlic
- 1/2 teasopon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil
To assemble the salad
- Sweet Corn
- Lettuce
- Hard boiled eggs
- Cooked Chicken
- Cooked veggies
- Cucumber
#ZeeliciousFoods #ProteinMeals #Breakfast Casserole # LentilMoiMoi #ChickenSalad #Nigeria

Пікірлер: 190

  • @michaelogunniwa1497
    @michaelogunniwa14973 жыл бұрын

    Am really enjoying and learning a lot from all your videos, so that i can assist my wife in the kitchen when am married.

  • @cynthiaezebuilo1019

    @cynthiaezebuilo1019

    3 жыл бұрын

    Wao

  • @ayodelefolayemi3763

    @ayodelefolayemi3763

    3 жыл бұрын

    God bless you oga

  • @wunmi1234

    @wunmi1234

    2 жыл бұрын

    Wao, sounds great to hear guys saying/writing this 👌👍

  • @aimeez0440

    @aimeez0440

    2 жыл бұрын

    Awww. This is awesome. Your wife is blessed already.

  • @__AMATULLAH

    @__AMATULLAH

    2 жыл бұрын

    Wow 🥺🥺 ur thoughtfulness will be rewarded

  • @wendyonyema9621
    @wendyonyema96213 жыл бұрын

    Nne please do more of these low carb high protein meals. I wanna eat healthier but don't want to lose my Nigerian tastebud. I love this video!

  • @josephinedosu
    @josephinedosu3 жыл бұрын

    Great. God bless you. Alot of love from Ghana.

  • @oluwakemiadediran9407
    @oluwakemiadediran94073 жыл бұрын

    I love this. I've been struggling with my diet recently.

  • @PerpetualAsiamah
    @PerpetualAsiamah3 жыл бұрын

    Perfect timing for me!! Thanks for these amazing recipes!

  • @dannymike
    @dannymike3 жыл бұрын

    Ever since I learnt of your channel few days ago, I can’t stop watching all the videos. They are educative, fun and very easy to understand. Exactly what have been looking for, cooking healthy meals without worries of carbs I must say you’re my number 1 food blogger . Keep it up Winnie . We love you 😘

  • @Ifyskitchen
    @Ifyskitchen3 жыл бұрын

    This is what I signed up for. Lovely as always.

  • @jayzeem14
    @jayzeem14 Жыл бұрын

    Am watching you from Tanzania I enjoy the uncluttered way you arrange your ingredients the way you explain and then of course the recipes themselves are great and healthy too!! Thank you!❤

  • @mercyamuzuo3492
    @mercyamuzuo34923 жыл бұрын

    i love your detailed description in all your videos

  • @jfamilyawesome4797
    @jfamilyawesome47973 жыл бұрын

    This is the best food I have ever seen in my life

  • @ajalaseyi6887
    @ajalaseyi68872 жыл бұрын

    Thanks for this video. I have been learning

  • @colorfunch
    @colorfunch2 жыл бұрын

    I have all these ingredients at home and was bored of them. Thank you so much for these new healthy recipes ideas!

  • @latifatolusesi9453
    @latifatolusesi94533 жыл бұрын

    Just beautiful healthy meals thanks for sharing the video 👍🏾 ❤️

  • @tazoakum7636
    @tazoakum76363 жыл бұрын

    I have learned so much from you. Thank you for sharing your recipes with us 💕💕💕💕

  • @Enibeautyworld
    @Enibeautyworld3 жыл бұрын

    I tried the breakfast casserole and my husband had been thanking me since he tasted it today 🙈. Thank you Winnie 😊💕💕💕

  • @Elohoralago
    @Elohoralago3 жыл бұрын

    Amazing and mouth watering recipes. You always come up with something new. Thank you for all you do.

  • @tamaramiebi655
    @tamaramiebi6553 жыл бұрын

    I love your cooking series, I have learnt a lot from your series

  • @blissfultaste3002
    @blissfultaste30022 жыл бұрын

    Thank you so much my favorite 🙌your recipes are very easy to makes 🥰

  • @joyemmanuel7866
    @joyemmanuel78668 ай бұрын

    Was looking for a more quicker moimoi to make for my husband, thanks for this recipe, you're a life saver

  • @4bajanvincies
    @4bajanvincies3 жыл бұрын

    Beautiful, easy and healthy thank you for sharing.

  • @bunnews2131
    @bunnews21313 жыл бұрын

    They look so delicious...I really like the background song in this one I'm just moving my body the whole time lol really educative video 🤩

  • @tanishawray2254
    @tanishawray22543 жыл бұрын

    Your videos are taking life this is what I call food, I love this menu, I ate it two times and it like wooow. U go girl keep it up

  • @FadimahUArdo
    @FadimahUArdo3 жыл бұрын

    Waooo thank you for showing me that I can use lentil for moi moi. I’ve never thought of that. Will definitely try.

  • @beeojeiks6516
    @beeojeiks65162 жыл бұрын

    Love it I will be making this to start December ❤️

  • @elfredaoyailo2505
    @elfredaoyailo25053 жыл бұрын

    Thanks for this video... Because i really can't think of any Nigerian food that isn't carb based This video helps a whole lot... Thank you

  • @rabianuhu9975
    @rabianuhu99753 жыл бұрын

    thank you so much so helpful

  • @funbabeene8651
    @funbabeene86513 жыл бұрын

    Definitely going to try the moi moi using lentils..

  • @destinymargaretayegba3779
    @destinymargaretayegba37793 жыл бұрын

    Swears, I tried some of your recipe yesterday and everyone couldn't stop asking for more😂🙊🙈💃.... Thank you

  • @Bk_dressmaker
    @Bk_dressmaker3 жыл бұрын

    Wow, thanks for this... love the fact that they are all protein packed...never knew one can use lentils for Moimoi and ankara...I would keep watching out for more.. and yes, you always look good😊😊

  • @christelle-hk8lt
    @christelle-hk8lt2 жыл бұрын

    Wow, so happy that I watch this...I can wait this try the lentils for moi moi, thank God that I have it at home . Thanks for sharing. You are so amazing with all your videos.

  • @norojessica126
    @norojessica1263 жыл бұрын

    Your recipies are lovely and easy to follow

  • @cynthiaugbaja3327
    @cynthiaugbaja33273 жыл бұрын

    I reall enjoyed the video, thanks for sharing.

  • @toyosimaryamagboluaje8374
    @toyosimaryamagboluaje83743 жыл бұрын

    I tried the brown lentils for moimoi because it's what I already have at home and it came out nice. I loved it

  • @rachelwebster9933
    @rachelwebster99333 жыл бұрын

    Just tried the first one and it’s delicious!!! I added coriander seeds too. Thank you , I’ve added this to my foamy recipes ♥️😍

  • @feyisolaalao2006
    @feyisolaalao20062 жыл бұрын

    Really nice and I am going to give it a try .

  • @muniramohammed2328
    @muniramohammed23283 жыл бұрын

    Looks yummy 😋 Have to try this

  • @valentinenkem9193
    @valentinenkem91932 жыл бұрын

    That looks so health Winnie, will try it.

  • @annabelpeter8163
    @annabelpeter81633 жыл бұрын

    Omg the lentil idea is so brilliant 😍😍😍

  • @alhassanmansaray3246
    @alhassanmansaray32463 жыл бұрын

    I liked before even watching, thanks dear

  • @chinazorsabina2656
    @chinazorsabina26563 жыл бұрын

    U r very pleasant to watch. U r hardworking too I must say👍

  • @AfricaKitchen
    @AfricaKitchen3 жыл бұрын

    I always watch and like your videos but today i decided to comment 😊This is the best protein meal ever first it's so easy to make and the ingredients are very easy to find thanks winnie for always giving us the best 😘😊💕

  • @mercygitundu9154
    @mercygitundu91543 жыл бұрын

    Wow thanks mummy love from Kenya 🇰🇪

  • @pamelapatricks7215
    @pamelapatricks72153 жыл бұрын

    You give me so so much joy😍😍

  • @NgSpace
    @NgSpace3 жыл бұрын

    This is amazing!!! parked with rich proteins. Learned something new today and thanks for sharing your recipe. I will be making this recipe and will tag you if you don't mind

  • @CYNTHIAHOTGISTSBLOGS
    @CYNTHIAHOTGISTSBLOGS3 жыл бұрын

    This is absolutely yummy

  • @uzonwa3853
    @uzonwa38533 жыл бұрын

    Healthy and yummy at the same time. Good job

  • @Efeoflife
    @Efeoflife3 жыл бұрын

    Looks so good😩

  • @glorytoluwani9544
    @glorytoluwani95443 жыл бұрын

    winny, the lentil moimoi, is great and l am going to try it out., all the dishes are very nice.

  • @oluwadaredeborah526
    @oluwadaredeborah5263 жыл бұрын

    Thanks so much

  • @QueenUgAma
    @QueenUgAma6 ай бұрын

    You cook the most desirable low carb meals. Like ...... I wish I could be this versatile in cooking...kai. pls keep it up more grace ma

  • @jesutofaratijt8173
    @jesutofaratijt81733 жыл бұрын

    God bless you BIG Zeelicious! You've been amazing. Welldone. I'd love to have an idea of where you shop for your ingredients...especially the lentils, so that I can access them too. Blessings!

  • @nkirukaannabel8427
    @nkirukaannabel84273 жыл бұрын

    I started following you from facebook, I love everything about you, more blessings darling 😘

  • @babafemiesther108
    @babafemiesther1083 жыл бұрын

    Am really enjoying your cooking

  • @vincechassis3933
    @vincechassis39332 жыл бұрын

    Wow have being receiving this Masoor Dal(tentil)as gift always from my Indian priest but due to not knowing much about it and thinking it's Indian food,I give it out....thank you very much @Zeelicious

  • @nonamjosephineogarowocheno2570
    @nonamjosephineogarowocheno25703 жыл бұрын

    This is looking good

  • @nightingalepaul4755
    @nightingalepaul47552 жыл бұрын

    Tried all today, they all came out great and taste good, say bye bye to washing beans for moimoi 😀

  • @bisolafadekemi1375
    @bisolafadekemi13753 жыл бұрын

    Your contents are always amazing

  • @leahreiahchanaiwa8710
    @leahreiahchanaiwa871018 күн бұрын

    Looks yummy

  • @PrisTvv
    @PrisTvv3 жыл бұрын

    Moi moi is the best for me with that uma leaf. Nice one Winnie

  • @meenatmumuni2139
    @meenatmumuni21393 жыл бұрын

    Aww baby girl, u deserve a million subscribers😘😘

  • @joyokpetu8786
    @joyokpetu87863 жыл бұрын

    Awesome ! 👌 Ta 4 sharing zee

  • @loiseoteh5663
    @loiseoteh56633 жыл бұрын

    This is beautiful

  • @mubeenahsanni7563
    @mubeenahsanni75632 жыл бұрын

    Thank you for these recipees....Please provide more low carb Nigerian recipees please please

  • @user-vo3dl9hm4p
    @user-vo3dl9hm4p9 ай бұрын

    I well try tomorrow morning 😅

  • @blessingdaniels7001
    @blessingdaniels70013 жыл бұрын

    Hi zeel I love watching your video's please keep it up.i would like to ask please can you make a time table of these low carb dishes for me for one week so that I can have it as a time table for me so I can interchange them.and also please where can I get the stuff you used for making moi moi cause I am just hearing or seeing these for the first time.cause I don't live in nigeria can I get them in the white shops or African shops or any foreign shops.thanks you so much.once again keep it up.i love your video's.

  • @TinaThom
    @TinaThom3 жыл бұрын

    Looks yummy 😋

  • @waterfall6683
    @waterfall6683 Жыл бұрын

    Hi, pls can you do a beginners keto plan

  • @faithfulGodNG
    @faithfulGodNG3 жыл бұрын

    Gwotey or acha porridge is one meal I believe you will enjoy. If its made in the true traditional way then it makes for a delicious vegetarian meal. Would love to see you try out wonderful cuisines from northern part of Nigeria. You are sure to find some dishes which when twigged a little can serve as a vegetarian meal.

  • @lizzydeosh5856
    @lizzydeosh58563 жыл бұрын

    I just made one of the dishes( my kids called it egg pizza). I will be making the lentils moin-moin this week. Your smiles are contagious . Thank you.

  • @musaaminat8357

    @musaaminat8357

    Жыл бұрын

    Pls were did u get d minced meat from in Lagos

  • @adejumokeelizabeth5432
    @adejumokeelizabeth54323 жыл бұрын

    Super yummy! Could you please tell me how you stored the last salad dish till the next day??

  • @ChuObii
    @ChuObii3 жыл бұрын

    Yaaaaaay... You hv a knack of making food look so seductive. I seriously want to hv the egg and mince meat casserole and the chicken and veggies at the end... Glory ta God!! 🙌🏾🙌🏾🙌🏾

  • @officialkolbe3386
    @officialkolbe3386 Жыл бұрын

    Wow😮😮❤❤❤

  • @ogala-okoriemirrianugochi3405
    @ogala-okoriemirrianugochi34053 жыл бұрын

    Thank you so much Winnie for this eye opener mouth watering dishes you made. I've had lentils (brown and red ) with me for sometime now, but really don't know what to use it for. Now I know, will switch into action.

  • @favourezeakonaobi8420
    @favourezeakonaobi84203 жыл бұрын

    Look so delicioud

  • @taiyeokh1359
    @taiyeokh13592 жыл бұрын

    Nice videos, how do I get this red lentil to buy never seen it before actually, and for the fact that you don't need to wash and peel like the normal beans, it does make alot of sense. Thanks for sharing.

  • @nkonghogwendolinetarkang8701
    @nkonghogwendolinetarkang87013 жыл бұрын

    I am hungry ooh 😍😍

  • @simplybed4181
    @simplybed41813 жыл бұрын

    @zeelicious foods Hi thanks for the recipes. Love your pot and pan! Which brand is it? Can you recommend any good ones?

  • @lindaosarenren1186
    @lindaosarenren11863 жыл бұрын

    Waooh! Looks yummy and packed with lots of Proteins which is very good for our health. I love every thing from your your outfit to the end of the video you are amazing!! Your husband is blessed!!! You fine and you come sabi cook join , you are the Best😘

  • @sweetsenam3535
    @sweetsenam35353 жыл бұрын

    Delicious😘

  • @ibukunoluwadada432
    @ibukunoluwadada4323 жыл бұрын

    Watching this video, I'm suddenly proud to be a Nigerian

  • @modupeglobal
    @modupeglobal3 жыл бұрын

    Super sweet! Where do I start from ?

  • @chiomaenebeli5267
    @chiomaenebeli52673 жыл бұрын

    I love this girl in particular Ur hubby must b a lucky man

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    I love you too!!❤️❤️❤️

  • @blueangel6845

    @blueangel6845

    3 жыл бұрын

    Tbh

  • @mbetubom5596

    @mbetubom5596

    3 жыл бұрын

    👍

  • @aimeez0440
    @aimeez04402 жыл бұрын

    I look forward to tasting lentil moimoi. I really wonder if the taste is close to moimoi made with beans.

  • @HembaO
    @HembaO3 жыл бұрын

    Just what I have been looking for, Naija keto friendly meals! Thanks

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are absolutely welcome!!

  • @niceuba7813

    @niceuba7813

    3 жыл бұрын

    @@ZeeliciousFoods Please where can I get the red lentils in lagos?

  • @abibatusesay223
    @abibatusesay223 Жыл бұрын

    Nice

  • @marys..kitchen
    @marys..kitchen3 жыл бұрын

    I'm hungry ooo😋😋😋😋

  • @johnokonkwo9729
    @johnokonkwo9729 Жыл бұрын

    Please what make of blender did you use to blend the moi moi?? Thanks

  • @maamepkitchen
    @maamepkitchen3 жыл бұрын

    Chai this looks very delicious perfect meal for breakfast

  • @estheroluwayemi4199
    @estheroluwayemi41993 жыл бұрын

    Love the egg casserole 😋 pls what brand of fry pan did you use that made it not stick to the pan?

  • @Nuela6025
    @Nuela60253 жыл бұрын

    Thank you so much Chef Winnie 😘. I don't ever make moimoi because I can't be bothered with the whole process but your lentil recipe is the best thing ever, now I can make moimoi on the steady and a healthy protein packed option.

  • @lilianonyeanwuna8122

    @lilianonyeanwuna8122

    2 жыл бұрын

    I recently joined the multitudes of admirers of your cooking skills. You are awesome. Your beauty,dazzling smiles and sweet voice keeps me watching all your videos.Keep doing good and remain ever blessed

  • @abiodunisioma7207
    @abiodunisioma72073 жыл бұрын

    Thumbs up your videos are amazing and educative but please is there a local name for lentils

  • @chiomaenebeli5267
    @chiomaenebeli52673 жыл бұрын

    Guess am the first to comment U have really thought me how to cook. Thanks n God bless u

  • @ZeeliciousFoods

    @ZeeliciousFoods

    3 жыл бұрын

    You are absolutely welcome!!❤️❤️❤️

  • @echefuonyinyechi8736
    @echefuonyinyechi87363 жыл бұрын

    What do you do with the remaining after taking the portion you want?

  • @chiziiobi
    @chiziiobi3 жыл бұрын

    Hi Winnie please where did you get the lentils from and what brand is the blender you used in this video... Thanks

  • @OGChima
    @OGChima3 жыл бұрын

    Good day ma Please is bambara nut (okpa) proteinous?

  • @uncle_kproduction
    @uncle_kproduction3 жыл бұрын

    whats the local name for lentils

  • @sulemanshefiyat7828
    @sulemanshefiyat78283 жыл бұрын

    The food goddess

  • @jewelwhite2832
    @jewelwhite28322 жыл бұрын

    Breakfast gets a 👍🏾

  • @lizzydeosh5856
    @lizzydeosh58563 жыл бұрын

    lentil moinmoin da best. 😋

  • @Somtico
    @Somtico2 жыл бұрын

    Please how do I get moi-moi leaf wraps in Canada? Maybe if I know what the leaf is actually called in English, I may be able to grow the plant in my garden in the spring/summer months.

Келесі