0:13 - Oats porridge 3:09 - Vegetable omelette 5:54 - Jollof with mixed vegetable sauce and grilled chicken 8:18 - Sweet Potato Porridge Ingredients Oats porridge ( 4 servings at 1. Oats 2. Milk 2. Bananas 3. Chia seeds 4. Cinnamon 5. Honey 6. Vanilla essence 7. Cashew nuts (or any nuts of your choice) Vegetable omelette with wholegrain bread ( 4 servings at 1. Eggs 2. Green leafy vegetables 3. Tomatoes 4. Pepper 5. Curry powder 6. Thyme 7. Seasoning cubs 8. Thyme 9. Vegetable oil 10. Salt Jollof with mixed vegetable sauce ( 3 servings at NGN 1000 ): 1. Leafy greens (sinach /efo tete & pumpkin leaves/ugu) 2. Tomatoes 3. Onions 4. Pepper 5. Garlic 6. Seasoning 7. Palm oil 8. Vegetable oil 9. Salt Sweet Potato Porridge ( 6 servings at NGN2500 ): 1. Sweet potatoes 2. Green vegetables (spinach/efo tete) 3. Dry fish and chicken 4. Palm oil 5. Veg oil 6. Onions 7. Garlic 8. Pepper (red bell pepper/ tatashe) 9. Crayfish 10. Paprika powder 11. Cumin powder 12. Seasoning 13. Salt

I have been looking for something healthy like this thank you @ zeelicious foods for this lovely video you are the best

I made everything and everything except for the last turned out great and delicious! The last was not too bad but the sweet potatoes didn't come out as I hoped. Thank you for this video! I'll definitely be watching your other meal prep videos and setting myself up with some nice meals for the week.

Thanks so much ❤

Queen of healthy meals

This is amazing love it all 😋😋 thanks for sharing

😍 Great ideas 👍👍👍 & they all look delicious 😋 Nice video and great initiative 👍✌️✌️😄🤗.

I will try all meal now that I know it's not expensive Thank you Winnie

Thank you so much for these yummy ideas Quick question please, do you eat the oats cold out of the fridge?

You can also make this without using potash. You'll stir fry the ingredients in palm oil instead... Put it down from the stove and mix the Abacha into it. My mum always makes it this way and trust me it tastes amazing ❤

Lovely, this is good

Thank you finally 🎉🎉

I will be trying the oatmeal recipe!

These are healthy and filling meals😋😋😋

Soo beautiful ❤️ Please where did you get the plates??

Please can you share where you got your meal containers

I love you Zeelicious ma’am ❤️. You are my role model 🤭

These are healthy foods. which chia seeds do you use maam?

You just saved a student from excessive spending on food. Thanks ma ❤❤

Please ma’am, where do you get your Tupperware from?

All the way from school of elegance, love u girl 🇿🇦

The omlet❤

Can I use black seeds instead of the chea seeds

I really love your recipe

Yes it is a... friendly)

Can someone put the oat pudding in the freezer.

First, to comment. Nice one.

Do you microwave tbe oats or you eat them cold? Microwave the bread?

@marvelousmmeka7959

3 ай бұрын

Same question I want to ask ,and I don't know why she doesn't respond to comment

👍🏻👍🏻

Nice. But how many times do you eat in a day with these small portions?

@lucefavor1594

Ай бұрын

😂😂😂😂😂

Oat porridge

Pls how do i join your weight loss group

How was your chicken Sister Zee

Rico

Como

First to like 😁

Delicioso

Fourth in the comments section😀😀

Como