One Week of Healthy Lunch Recipes Meal Prep (With Rice as the Main Dish) - Zeelicious Foods

Full Recipe Details ► See full recipe below.
Smokey Jollof Rice
1 cup washed rice
4 chilli bell peppers (tatashe)
2 fresh tomatoes
2 tablespoons tomato paste
3 onion bulbs
3 fresh pepper
3 garlic cloves
3 bay leaves
1 teaspoon curry powder
1/2 teaspoon thymes
3 seasoning cubes
Salt to taste
2 cooking spoons oil
1 1/2 cups water
Yellow Rice
1 cup washed rice
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1 seasoning cube
3 bay leaves
Salt to taste
1 cooking spoon oil
1 1/2 cups water
Chicken in Creamy Sauce
3 chicken breast (cut in chunks)
1 onion bulb
2 garlic cloves (minced)
3 fresh peppers (chopped)
5 fresh tomatoes
2 tablespoon tomato paste
1/2 teaspoon curry powder
1/4 teaspoon thyme
1/4 teaspoon cumin powder
1/2 teaspoon paprika powder
1 cup coconut milk
Salt to taste
1 cooking spoon oil
Vegetable Stir Fry
2 carrots
1 small cabbage head
1 red bell pepper
1 green bell pepper
1/2 cup sweet corn
1 onion bulb
2 fresh peppers
2 garlic cloves
1/2 teaspoon garlic powder 1/4 teaspoon cumin powder
1 seasoning cube
Salt to taste
1 cooking spoon oil
Red Kidney Beans
1 can red kidney beans
1 onion bulb
2 fresh pepper
2 garlic cloves
1 seasoning cube
1/2 cup sweet corn
Salt to taste
Sautéed Vegetables
7 cup shredded kale leaves
1 onion bulb (diced)
3 fresh peppers
3 fresh tomatoes (diced)
Salt to taste
1 seasoning cube
1 cooking spoon oil
Vegetable Salad
4 cups shredded cabbage
4 cups shredded lettuce
2 carrots (diced)
2 cups diced cucumber
1 red bell pepper (diced)
1/4 cup sweet corn
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#ZeeliciousFoods #Zeelicious #Food #friedrice #rice #jollofrice #nigerianfood #foodie #lunch #dinner #chicken #veggie #vegetables #salad #kidneybeans #yellowrice #veggies #mealprep #sauce #chickenrecipe #saucerecipe

Пікірлер: 49

  • @user-gg2jj7xc1f
    @user-gg2jj7xc1fАй бұрын

    I love ur recipe

  • @CookwithIjeoma042
    @CookwithIjeoma0428 ай бұрын

    This is the best food i watched today, this one week prep Is awesome and amazing, it looks so delicious and yummy, thank for sharing ❤

  • @NkworIsioma-fo9ck
    @NkworIsioma-fo9ck8 ай бұрын

    Great job well done

  • @ndzelenmarie3196
    @ndzelenmarie31963 ай бұрын

    Perfect Always on point I enjoy your videos

  • @ihechukwuchinke4601
    @ihechukwuchinke46015 ай бұрын

    This is superb I love everything about it

  • @abigailadjei8407
    @abigailadjei84078 ай бұрын

    Very helpful...tankx for sharing

  • @agoiobunso
    @agoiobunso8 ай бұрын

    Wow this is amazing so yummy 😋😋 thanks for sharing

  • @angelamartekimarkwei8608
    @angelamartekimarkwei86088 ай бұрын

    Thanks a lot. Delicious healthy meals.

  • @eseblessing2484
    @eseblessing24848 ай бұрын

    I so love this. Great idea. New combination for me❤

  • @onyebukanzekwue2817
    @onyebukanzekwue28178 ай бұрын

    Waooooooh, that's so koooool watching. Thank you so much for this amazing cooking info ❤️

  • @chretienneaineeisimbi8618
    @chretienneaineeisimbi86188 ай бұрын

    God bless you i appreciate

  • @isatubarrie9580
    @isatubarrie95808 ай бұрын

    Thanks for sharing. This is helpful as always. I am definitely going to make these dishes.

  • @queenzypee3288
    @queenzypee32888 ай бұрын

    Amazing

  • @lady-j4life145
    @lady-j4life1458 ай бұрын

    Nice one

  • @camerz1332
    @camerz13328 ай бұрын

    This looks soooo delicious! ❤

  • @nengiityohegh4802
    @nengiityohegh48028 ай бұрын

    This is very helpful. 👍

  • @comfortibe4160
    @comfortibe41607 ай бұрын

    Winnie , you know you are the best . I love everything about your cooking.

  • @lucieadjek8506
    @lucieadjek85068 ай бұрын

    😍👌GREAT IDEAS YOU HAVE 👍👍👏👏Thanks for sharing & stay blessed in God's grace 🙏🏿😀🤗

  • @nayigasylvia3139
    @nayigasylvia31398 ай бұрын

    Wow

  • @simangalisomasunda9951
    @simangalisomasunda99518 ай бұрын

    Awesome

  • @anyirahrose8454
    @anyirahrose84548 ай бұрын

    Nice job 🎉

  • @Chiomaskitchen
    @Chiomaskitchen8 ай бұрын

    This is yummy and inviting my dear

  • @victoriautin
    @victoriautin8 ай бұрын

    This is so enticing 😅 I love all your recipes.

  • @chrisokey7234
    @chrisokey72348 ай бұрын

    This is beautiful and yummy as always 😊😋 Please leave link to the meal prep containers

  • @user-cg6ke2yy8l
    @user-cg6ke2yy8l7 ай бұрын

    Well done l like how you cooking

  • @WendyO
    @WendyO8 ай бұрын

    I have to try out that creamy chicken and yellow rice next week

  • @obi2253
    @obi22538 ай бұрын

    Well done 👏 sis

  • @Adigunolarebecca
    @Adigunolarebecca8 ай бұрын

    I have actually missed watching zeelious coking videos!

  • @user-ow2fm3nw8u
    @user-ow2fm3nw8u8 ай бұрын

    U are the best zeelicious❤

  • @assumptaoseluokoduwa
    @assumptaoseluokoduwa8 ай бұрын

    Love this ❤. Please do another version with beans or potatoes

  • @CHEF_OLIVER
    @CHEF_OLIVER8 ай бұрын

    Wow! This is a wonderful recipe 😊💞💯 i love ur cooking method 100% #iamchefoliver #fromjos

  • @sosentv
    @sosentv4 ай бұрын

    Please i'm looking for any of your video on how to make owho... Please if you can help me with the link i would really appreciate

  • @nollywoodflixlatestmovie8837
    @nollywoodflixlatestmovie88378 ай бұрын

    What can i do without you winnie winnie ❤️❤️

  • @farhanolateju2930
    @farhanolateju29308 ай бұрын

    This will be great for me, since most of what I eat is rice 😊😅

  • @myview8395
    @myview83958 ай бұрын

    You tried ❤

  • @goldentime2410
    @goldentime24108 ай бұрын

    ❤❤❤

  • @mumalaura7009
    @mumalaura70098 ай бұрын

    Thank you for the video. It is so helpful. My challenge is how do you preserve the food for that long? 6 days? I've only ever managed to keep food in freezer for 3 days. After that, the food gets bad

  • @queenimagwe8282
    @queenimagwe82828 ай бұрын

    Please can you share the link for the storage container thank you

  • @JomJomDIYbeauty
    @JomJomDIYbeauty8 ай бұрын

    Pls where can i get this lovely food containers

  • @sergeizhakevich1989
    @sergeizhakevich19898 ай бұрын

    Жёлтый рис👍нормально ..... нормально.

  • @maryngugi8155
    @maryngugi81558 ай бұрын

    Hello Winnie. My name is Mary from Kenya and I love your cook videos. I kindly need your advice I am apple shaped body with a nagging potbelly . Kindly advice me on how to go about my meals to be able to have a flat stomach please I will really appreciate. Thank you

  • @jenni5353
    @jenni53538 ай бұрын

    Which is better to store our prep meals. Fridge or Freezer? 🙏🏽

  • @CookwithIjeoma042
    @CookwithIjeoma0428 ай бұрын

    First here ❤❤

  • @dictionmag.4225
    @dictionmag.42258 ай бұрын

    Does this recipe works for someone trying to lose weight?

  • @Mediciousfoods
    @Mediciousfoods8 ай бұрын

    Well Done Winnie 👏 Very helpful

  • @Mediciousfoods
    @Mediciousfoods8 ай бұрын

    Well Done Winnie 👏 Very helpful

  • @Mediciousfoods
    @Mediciousfoods8 ай бұрын

    Well Done Winnie 👏 Very helpful

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