One Week of Healthy Lunch Recipes Meal Prep (With Rice as the Main Dish) - Zeelicious Foods
Full Recipe Details ► See full recipe below.
Smokey Jollof Rice
1 cup washed rice
4 chilli bell peppers (tatashe)
2 fresh tomatoes
2 tablespoons tomato paste
3 onion bulbs
3 fresh pepper
3 garlic cloves
3 bay leaves
1 teaspoon curry powder
1/2 teaspoon thymes
3 seasoning cubes
Salt to taste
2 cooking spoons oil
1 1/2 cups water
Yellow Rice
1 cup washed rice
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1 seasoning cube
3 bay leaves
Salt to taste
1 cooking spoon oil
1 1/2 cups water
Chicken in Creamy Sauce
3 chicken breast (cut in chunks)
1 onion bulb
2 garlic cloves (minced)
3 fresh peppers (chopped)
5 fresh tomatoes
2 tablespoon tomato paste
1/2 teaspoon curry powder
1/4 teaspoon thyme
1/4 teaspoon cumin powder
1/2 teaspoon paprika powder
1 cup coconut milk
Salt to taste
1 cooking spoon oil
Vegetable Stir Fry
2 carrots
1 small cabbage head
1 red bell pepper
1 green bell pepper
1/2 cup sweet corn
1 onion bulb
2 fresh peppers
2 garlic cloves
1/2 teaspoon garlic powder 1/4 teaspoon cumin powder
1 seasoning cube
Salt to taste
1 cooking spoon oil
Red Kidney Beans
1 can red kidney beans
1 onion bulb
2 fresh pepper
2 garlic cloves
1 seasoning cube
1/2 cup sweet corn
Salt to taste
Sautéed Vegetables
7 cup shredded kale leaves
1 onion bulb (diced)
3 fresh peppers
3 fresh tomatoes (diced)
Salt to taste
1 seasoning cube
1 cooking spoon oil
Vegetable Salad
4 cups shredded cabbage
4 cups shredded lettuce
2 carrots (diced)
2 cups diced cucumber
1 red bell pepper (diced)
1/4 cup sweet corn
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Пікірлер: 49
I love ur recipe
This is the best food i watched today, this one week prep Is awesome and amazing, it looks so delicious and yummy, thank for sharing ❤
Great job well done
Perfect Always on point I enjoy your videos
This is superb I love everything about it
Very helpful...tankx for sharing
Wow this is amazing so yummy 😋😋 thanks for sharing
Thanks a lot. Delicious healthy meals.
I so love this. Great idea. New combination for me❤
Waooooooh, that's so koooool watching. Thank you so much for this amazing cooking info ❤️
God bless you i appreciate
Thanks for sharing. This is helpful as always. I am definitely going to make these dishes.
Amazing
Nice one
This looks soooo delicious! ❤
This is very helpful. 👍
Winnie , you know you are the best . I love everything about your cooking.
😍👌GREAT IDEAS YOU HAVE 👍👍👏👏Thanks for sharing & stay blessed in God's grace 🙏🏿😀🤗
Wow
Awesome
Nice job 🎉
This is yummy and inviting my dear
This is so enticing 😅 I love all your recipes.
This is beautiful and yummy as always 😊😋 Please leave link to the meal prep containers
Well done l like how you cooking
I have to try out that creamy chicken and yellow rice next week
Well done 👏 sis
I have actually missed watching zeelious coking videos!
U are the best zeelicious❤
Love this ❤. Please do another version with beans or potatoes
Wow! This is a wonderful recipe 😊💞💯 i love ur cooking method 100% #iamchefoliver #fromjos
Please i'm looking for any of your video on how to make owho... Please if you can help me with the link i would really appreciate
What can i do without you winnie winnie ❤️❤️
This will be great for me, since most of what I eat is rice 😊😅
You tried ❤
❤❤❤
Thank you for the video. It is so helpful. My challenge is how do you preserve the food for that long? 6 days? I've only ever managed to keep food in freezer for 3 days. After that, the food gets bad
Please can you share the link for the storage container thank you
Pls where can i get this lovely food containers
Жёлтый рис👍нормально ..... нормально.
Hello Winnie. My name is Mary from Kenya and I love your cook videos. I kindly need your advice I am apple shaped body with a nagging potbelly . Kindly advice me on how to go about my meals to be able to have a flat stomach please I will really appreciate. Thank you
Which is better to store our prep meals. Fridge or Freezer? 🙏🏽
First here ❤❤
Does this recipe works for someone trying to lose weight?
Well Done Winnie 👏 Very helpful
Well Done Winnie 👏 Very helpful
Well Done Winnie 👏 Very helpful