6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods

Full Recipe Details ► See full recipe below.
Recipe One - Tiger Nut Flour
- Tiger-nuts
- Water
- Blender
Recipe Two - Tiger Nut Pudding
- 4 cups tiger nut milk
- Corn flour
- 1/4 cup honey
- 1 teaspoon cinnamon
- Vanilla Essence
- Fruits and nuts to enjoy
Recipe Three - 4 Ingredient Cookies
- 1/2 cup Tiger nut flour
- 1 cup Oats
- 2 Bananas
- Drizzle of Honey
Recipe Four - Energy balls
- Tiger nuts
- 1 cup chopped Coconut
- 3/4 cup Oats
- 2 Chia seeds
- 1/2 tablespoon ground Flax seeds
- 1/2 cup Peanut butter
- Drizzle of Honey
- Drizzle of Tiger nut milk
Recipe Five - Gluten free Tiger nut cake
- 1 cup tiger nut flour
- 1 cup oats flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 3 eggs
- Vanilla essence
- 1 cup tiger nut milk
- 1 banana
Recipe Six - Tiger-nut swallow
- 1/2 cups tiger-nut flour
- 1/2 cup Oats flour
- Water
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Пікірлер: 56

  • @NaturalRainforSleep-uv3gt
    @NaturalRainforSleep-uv3gt9 ай бұрын

    The great food scientist, Winifred, has produced delicious tiger nuts in many forms! Tiger Nut Flour! Tiger Nut Pudding! 4 Ingredient Cookies! Energy balls! Gluten free Tiger nut cake! Tiger-nut swallow! Miracle week, this second week of October 2023! I would love to try the Tiger-nut swallow with the delicious Egusi dish! Yummy! Everything prepared in this video is Zeelicious! ‘Eating good in the Pan-African food world!’ Thank you for your contributions to an amazing and productive week! Videos for the Pan-African food library increased significantly this week!

  • @JeremyandJesse
    @JeremyandJesse9 ай бұрын

    First time commenting. These recipes are a eye opener. Thank you so much Winnie! You are simply amazing!!❤

  • @chinedumokorie8187
    @chinedumokorie81879 ай бұрын

    Hmmm nutrient packed Winnie. Your hands are blessed. I love all ingredients

  • @ChinonsoEnwerem-se3sq
    @ChinonsoEnwerem-se3sq2 ай бұрын

    The Tigernut cake looks so yummy

  • @happinessadiela7315
    @happinessadiela73159 ай бұрын

    Thank you so much Winnie This is beautiful

  • @user-pz8xx1co1d
    @user-pz8xx1co1d4 ай бұрын

    I made the pudding and flour today! Thank you!

  • @sikakesse5389
    @sikakesse5389Ай бұрын

    Thank you

  • @AjijoBeatrice
    @AjijoBeatrice4 ай бұрын

    Thank you for promoting healthy eating.

  • @BlessingAlaukwu
    @BlessingAlaukwu9 ай бұрын

    Thanks alot this is amazing.

  • @angelamartekimarkwei8608
    @angelamartekimarkwei86089 ай бұрын

    Thanks for sharing these wonderful recipes.

  • @tiktokamebo6113
    @tiktokamebo61137 ай бұрын

    You would always be my best and favorite chef 🎉

  • @christiannweke8612
    @christiannweke86129 ай бұрын

    This video has woowed me so much. It’s highly informative.

  • @Julibliss
    @Julibliss8 ай бұрын

    Honestly you have created so much with unimaginable meal and pastries

  • @agoiobunso
    @agoiobunso9 ай бұрын

    Can't wait to try all this awesome recipe tomorrow thank you so much sis

  • @fungbeakinbote5332
    @fungbeakinbote53329 ай бұрын

    This is awesome. Thank you darling

  • @ololadeadedeko9607
    @ololadeadedeko96072 ай бұрын

    You are too good ma, thanks for sharing from your wealth of knowledge ma 🙏

  • @zainabyahuzaishaq487
    @zainabyahuzaishaq4879 ай бұрын

    Winnie I luv u wow am really impressed with this new found recipes will definitely try them all thanks for sharing much luv❤

  • @okiedesanchristianaese3147
    @okiedesanchristianaese31479 ай бұрын

    You are simply a creator. All the recipes are mouthwatering. You rockkkkkk

  • @olayemialayo3703
    @olayemialayo37034 ай бұрын

    I lovr this God bless you

  • @oforce5721
    @oforce57219 ай бұрын

    This is what we call Innovation!

  • @AnitaIdem-jq3xn
    @AnitaIdem-jq3xnАй бұрын

    Lovely recipes

  • @deborahutunye2447
    @deborahutunye24479 ай бұрын

    Lovely!

  • @okerekejennifer9351
    @okerekejennifer93519 ай бұрын

    Love love love them all. Keep surprising us we love it ❤

  • @ngoziuzochukwu1272
    @ngoziuzochukwu12729 ай бұрын

    Zee,I love you for these recipes, and I have been throwing away my Tiger nuts chaffs,no more, Christmas recipes loading, thank you so much for sharing ❤️

  • @diamondonpurpose9145
    @diamondonpurpose91456 ай бұрын

    All recipes look delicious 😋

  • @olasunkanmialabi1949
    @olasunkanmialabi19499 ай бұрын

    Wow, what an eye opener. Love tigernuts as kunun and to chew on. Never thought of anyother ways as you did. Can't wait to try the recipes. Thanks for innovative recipes

  • @chinweumeofia4233
    @chinweumeofia42339 ай бұрын

    Winnie you are too much. Very creative. Thumbs up girl👍🏽

  • @boluwatifeben2129
    @boluwatifeben21294 ай бұрын

    Wow.. I'm trying all❤ Thank you Winnie but I'm definitely starting with that pudding recipe followed by the cake

  • @georgemary4699
    @georgemary46999 ай бұрын

    Wow...Love You Plenty!❤😘👏🏽👏🏽👏🏽

  • @kerenhappuch6984
    @kerenhappuch69849 ай бұрын

    Oh you are expectional 😊

  • @thegospel_com
    @thegospel_com5 ай бұрын

    Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft. Thank you once again ma'am

  • @NigerianGroceriesTv22
    @NigerianGroceriesTv229 ай бұрын

    Wow i never knew that tiger nuts can be use to make different things 👌👌

  • @nwakezeuju3611
    @nwakezeuju36119 ай бұрын

    Winnie could you teach us how to make different food recipes with corn shaft as well

  • @jacqiprincessa9156
    @jacqiprincessa91569 ай бұрын

    Thank you so much chef Winnie. Your recipes are a lifesaver 🎉

  • @olayemialayo3703
    @olayemialayo37034 ай бұрын

    Wow

  • @user-chomsky
    @user-chomsky9 ай бұрын

    Nice❤

  • @Savetheworldfirebidennow
    @Savetheworldfirebidennow4 ай бұрын

    Yummy I’m trying these

  • @toyinoloruntobi6137
    @toyinoloruntobi61379 ай бұрын

    Well-done sis

  • @Debtanz49
    @Debtanz499 ай бұрын

    Looks yummy. We dont have them in the states .

  • @damolaoladapo4406
    @damolaoladapo44069 ай бұрын

    My sis never disappoint me.

  • @conciliaconcilia
    @conciliaconcilia9 ай бұрын

    Yay,first to watch

  • @ukwuomasusan6460
    @ukwuomasusan64609 ай бұрын

    Tiger nut pancakes and waffle is something else too.

  • @diamondonpurpose9145

    @diamondonpurpose9145

    6 ай бұрын

    I'd love that!

  • @aminaadebolaajala6026
    @aminaadebolaajala60269 ай бұрын

    Nice one Zero sugar 💋💯

  • @makuochukwuabiaeme1186
    @makuochukwuabiaeme11869 ай бұрын

    Thanks a lot. Please which blender are you using?

  • @anjukamlani8506
    @anjukamlani85065 ай бұрын

    HI have you ever made tiger nut yoghurt

  • @hajafofanah2105
    @hajafofanah21058 ай бұрын

    I really appreciate and loved all your recipe Please 🙏 I really want to loss weight please help me miss Winni Am requesting from Sierra Leone

  • @Eventonpoint
    @EventonpointАй бұрын

    Does this apply to the one that is mixed with date, ginger and coconut?

  • @todaysmodernmen296
    @todaysmodernmen2962 ай бұрын

    Please, with the pudding must you add a thickener or the milk will thicken by itself

  • @thegospel_com
    @thegospel_com5 ай бұрын

    Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft. My second question is, do we have to sieve the tiger nut shaft after dehydrating it Thank you once again ma'am

  • @sergeizhakevich1989
    @sergeizhakevich19899 ай бұрын

    Винни это правильный мёд.

  • @lynnvandyke1065
    @lynnvandyke10653 ай бұрын

    I am really disappointed sorry! I bought some organic tiger nuts, they are a bit hard to snack on. I was hoping for a savoury, dinner recipe, instead of using chick peas etc, with rice maybe. Because they’re tough I need to know if they soften and how to cook? If I wanted tiger nut milk or flour I’d buy it ready made.

  • @victoriaallaputa1932
    @victoriaallaputa19329 ай бұрын

    Wow! Thanks so much Winnie for sharing. You are amazing 😍

  • @Mediciousfoods
    @Mediciousfoods9 ай бұрын

    You are amazing... I always feel sad when ever I discard the chaff. I always wish I could do more with it. Thanks for sharing winnie

  • @tiktokamebo6113
    @tiktokamebo61137 ай бұрын

    Wow thanks so much mama🎉

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