Pre breakfast Chia seeds Breakfast low fat milk 1 cup+5 almonds+1 medium size fruit Breakfast Done

Good information!!! Thank you!!! 💯

Good deal my friend, excellent to say these are nutrient rich foods to keep you going! Thx for your wisdom and inspiration. Happy Day to all.

Thanks Brian very good information 😊🙏🏽

Thank you so much for the good info

Great video. Thanks

Thanks so much 🙏

Thank you .

Great Video Brian!

Thanks 🙏

Thanks so much coach dear

Thank you

Wonderful videos Bro...Thank you

I do take coffee with lemon juice in the morning everyday

I will try that tomorrow.. nice

Banana and oats is my to go breakfast 😋

You just gain a new subscriber.

Banana and nuts is my breakfast. Sometimes oats with yogurt. Brian thank you for this informative video. It's so useful. Happy 😊

@user-ck9dt4vk1p

8 ай бұрын

Same

Somo zuri sanaaa thanks

Thank you for the good info have a good day.

@briansyuki

Жыл бұрын

You too! More to come!

Love eggs..yogurt☺

I going to give these breakfast items a try Thank you 😊 Trying to lose Fifty pounds 😀 Have a good day 👏🏾

@Cameron-rt3fn

6 ай бұрын

Did you do it?

Thanks so much

@briansyuki

Жыл бұрын

You're welcome!

Is Lipton/top tea good for breakfast

I need the meal plan Nzyuki

how do i get the link?

Thank you coach Brian. Is coffee with creamer okay

@shann_345

2 жыл бұрын

He say the coffee should be black, no sweetening or anything else must be added!

What brand of green tea extract

@Tracytrish

2 жыл бұрын

Followin

My favorite breakfast is an onion and an egg.

@briansyuki

Жыл бұрын

Keep it balanced

@nell7869

8 ай бұрын

🤢

I need a plan for meals

@briansyuki

5 ай бұрын

Go to briansyuki.com

as a turkish perosn i can tell there is no such think is greek yogurt they just copy paste turkish yogrt is the only yogurt

Trainer: Caffeine burns fat. Me *takes up a bottle of soda* Trainer: What the blazes are you doing man?

I tell my subscribers this same thing, I eat these foods everyday 😊

@Miamiflow885

Жыл бұрын

all three of your subscribers lol

@SM-ll7li

Жыл бұрын

@@Miamiflow885374*

Thank, you Brian. My weight is 299 lbs. I need help with weight loss. Please help! My husband is a meat eater and I have a special needs child. I also work at night. Please help me with some snack ideas. God bless!🙏🏾

@briansyuki

9 ай бұрын

Check out my weight loss program at briansyuki.com

Is the last item an apple?

@luioworldmediaoutfit8552

2 ай бұрын

Yes, it is

Don’t turn the subtitles on

Help me with lunch and dinner😂too

@alicewaithera1429

11 ай бұрын

Me too

You forgot Avocados. I eat an Egg/Avocado breakfast meal EVERY morning !!!

@briansyuki

2 ай бұрын

Yes, that's a good meal

Which nuts are the best type to lose weight?

@yousharizvi6496

Жыл бұрын

Check in Google

@briansyuki

Жыл бұрын

Any nuts in moderation will do. Be sure to confirm their caloric content

Low the effort but build some muscle as it seam fake some one with no muscle and have good metabolism given health advice

@briansyuki

2 ай бұрын

I have no muscles?

You can’t drink coffee if you’re a kid