How to loose belly fat: 1. Doing full body work out- improve increase metabolism 2. Train and focus to Big muscle 3. Focus Diet- -maintain depisit - plant diet 4. sleep early 7 - 8 hrs 5. Reduce stress 6. Walking everyday 7. Patience Thank you Brian..

@briansyuki

3 жыл бұрын

You're welcome! Thank you for the summary

@celinense3734

3 жыл бұрын

@@briansyuki please, can jogging/running reduce belly fat? I prefer jogging to running. Thank you ☺️

@r50559

3 жыл бұрын

3. Deficit

@walkingbyfaith5504

3 жыл бұрын

@@r50559 😏

@nebones2710

3 жыл бұрын

You're a life saver

Everything you pointed out is so true for me and my experience. I struggled to lose my baby pouch for 8 years no matter how many crunches I did or ab workouts from other channels. Finally in October 2020, I saw your videos popping up and you were uploading like a new one daily. I started doing one 20 minute video and then 2 and started progressing to 3 of your 20 minutes walking videos. I also started intermittent fasting where I delayed my breakfast until noon and and did your workouts before I break my fast. I think this helped create a calorie deficit for me but I was able to work out with your walking videos because they were not stressing out my body and mind. Within 3 months, I noticed my baby bump was gone and I could see my ab lines again. Your workouts helped me so much in my journey for better health and weight loss because they are a total body workout without being stressful. I cannot thank you enough. I was one of your early subscribers and still do your workouts regularly.

@bethwamaitha4984

3 жыл бұрын

Am 3yrs post cs i lost hope tried everything but i have your testimony am on it again.wish me luck 😍

@247kingdomwoman

3 жыл бұрын

🔥🔥💪🏾💪🏾yeah!!! Congratulations!

@joanchemtai8922

3 жыл бұрын

Ggg

@serritawatkins8113

2 жыл бұрын

Wow so awesome

@keziajohnson6115

2 жыл бұрын

What is intimate fasting

The moment after he said "grab your belly fat" I grabbed mine. Haha!

@briansyuki

3 жыл бұрын

Haha...hope the video was helpful

@MrDONTEATUS

3 жыл бұрын

I did too!

@kurvekouture5599

3 жыл бұрын

I grabbed mine too. Lol

@lynndakay

3 жыл бұрын

Me too ha ha . I was like did he just do that to me

@mwaurateresia1681

3 жыл бұрын

@@briansyuki It is thanks so much.

Intelligent, handsome and left-handed 😍

@briansyuki

3 жыл бұрын

♥💪♥

@Denise_Cocoa

3 жыл бұрын

Lmao that’s so funny, I got a thing for lefties too 😍

@nduxmaryam

3 жыл бұрын

He resembles my Nephew Mandela.

@zeynebaabduke1815

3 жыл бұрын

Love him, enjoying his workout everyday

@barbiec4312

2 жыл бұрын

That’s hot. Lol!

When he said "that is total bullsh*t 😑" I knew he was serious.

@daherbalgoddess777

3 жыл бұрын

😂 right

@highlyfavoured5121

3 жыл бұрын

Bahahaha! Me too!! I was like “did he really just say that??” 🤣🤣🤣🤣

@SincerelyAfrikia

3 жыл бұрын

Yesss!!!🤣🤣🤣

@bbrignolle1264

3 жыл бұрын

@@highlyfavoured5121 he's a Nigerian 🇳🇬, he will not sugar coat it. 🤣🤣🤣🤣🤣 I am not Nigerian or African and I know.

@ceeceeobh2707

3 жыл бұрын

Hahahahahaha🤣🤣🤣

I like the part of reducing stress through prayer😊

@briansyuki

10 ай бұрын

Yes, it works!

Omg, I've watched thousands of videos from fitness influencers and yours is the only one that talked about the big muscle groups. It finally clicked for me. Tyvm.

The full body work outs helped me loose belly fat, arm fat and chest fat,now I'm working on my abs

@phoebenel8868

3 жыл бұрын

Me too , i only started seeing my abs when I lost overall body fat .

@2RachelTalley

3 жыл бұрын

What workouts did you do?

@phoebenel8868

3 жыл бұрын

Rope skipping Cardio once a week Weight training 3 times a week.

Brian, thank you for being so candid and factual. Being 37, I know all about the battle of weight loss and hormones. Thank you for pointing out what I have been doing wrong all these years, and I appreciate your amazing advice. You have a fan for life.

Hello Brian. I have lost 11kgs from 86kgs to 75 and my goal is 55kgs just from listening and doing without even a single bit of the exercises. I have hit a plateau but it hasn't stopped me. Ill keep pushing. Am starting my exercises tomorrow ofcourse your workouts. And i will be sure to let you know. I have also lost about 4 inches around my small waiste from 38 to 34 and lower belly from 43 to 37 now. Thank you thank you thank you

Thank you Brian for this very "down to earth", motivating video. What you is 100% true!

Another thing loosing belly fat( for women) does is drastically improve fertility..after 15 years of infertility, when I started losing weight , especially low carb I had 2 children at the age of 39…

Brian, Thanks so much for the breakdown. This information really helped to simplify things for me. Although I don’t have much belly fat, it was interesting to know why some people struggle in this area. I’m going to order your program for more information, and to support your concepts. Thank you SO much for all you do!

Best fitness coach! Gets to the point and everything makes sense. You are amazing.

This was very helpful, Brian. Please do more educational talks like this, as I didn't know ab exercises was a no-no when you have a big tummy.

The best advice/tips I have watched so far!

@Brian Syuki, I am enjoying your informative videos. They are simple, to the point, make sense, useful and motivational. Thank you Brian. Love from India

I'm really enjoying this series of advice that you're giving. Your information is straightforward and easy to understand. It's also realistic. I appreciate that you have the advice videos separate from the workout videos. Thanks for your continued dedication 👏👍 Yours is my favorite fitness channel

@nobertwambale7687

3 жыл бұрын

Mie nashabikia mafunzo ya mazoezi ya Brian. Nayazingatia kwa dhati.

Brian,you are an answer to my prayer as you have treated all my questions in this video. Thanks very much.

Great genuine and practical advice Brian, thank you!!

Your workouts and theory videos (like this one) help so many people to get healthier (and happier). Thank you very much, that you share your knowledge with us!

Thank you for this video, you are very clear and it all makes so much sense. I have just looked at your content especially the introductory video, i see you have made a huge impact from across the world on people's fitness. Loving what i have seen, and i am ready for my fitness journey with your KZread channel. Thank you again 💓

Thankkkkk youuuu!!! Straight to the point without all the fluff. 🙏🙏🙏🙏💯💯💯💯

Skip sugars and carbs like rice bread or.anything that's processed and you're on your way to losing a hell lots.

@danyellejones3187

3 жыл бұрын

And you will gain it all back soon as you start eating it again. It's not feasible to stop eating carbs forever. It's all about balance.

@El3ctroclash

3 жыл бұрын

@@danyellejones3187 that depends on each individual diet and preference. Saying it's not feasible makes no sense.

@danyellejones3187

3 жыл бұрын

@@El3ctroclash I'm going to have cake on my birthday. If I say I'm never eating another piece of cake instead of eating one piece I will eat an entire cake and feel shame. Or you can eat snacks occasionally and not go crazy when confronted with those foods.

@El3ctroclash

3 жыл бұрын

@@danyellejones3187 again your argument is invalid. You're not reading between the lines. Like I said, each individual have different dietary habits. If you want to occasionally go crazy on it, then you do you. Just like vegans who sticks purely to their vegetarian diets. They don't go occasionally I'll have meat because it is a way of life. By the way, you do realize there are different carbs right? So maybe study a little on what healthy and unhealthy carbs are then maybe you'll get a better understanding and that goes for sugar. Not everything is bad

@danyellejones3187

3 жыл бұрын

@@El3ctroclash tell that to the KZread ex vegans who say they start eating meat for their health

This was very helpful! Thank you! I been so frustrated doing sit ups just to see no results, now I have more understanding of what I'm doing wrong.

@briansyuki

3 жыл бұрын

Happy to help. Let's do this 💪

Thank you. I'm looking forward to this challenge.

So far, it's you and another coach named Tess in Kenya who's workouts work for me. You guys are the real deal. Thanks sana

You have to lower body fat percentage. ( If you can grab your stomach with your hand don't do ab exercises. if you can pinch the fat with your fingers begin ab excercise) - Full body workouts: increases muscle mass - Glutes ( but ), lower body workouts ( do core once in a while legs and back ( burns fat fast ) - eat plant based foods and keep a calorie dedicate - get quality sleep, keep a dark bedroom, don't eat before going to sleep ( you should be receiving 7-8 hrs of sleep every night, sorry insomniacs ) - Cortisol: keep stress levels down - walking outdoors, alternatives are running or cycling. - must have patience I'm too tired to workout, doing simple things around the house makes me tired.

This resonates with me! I couldn’t do situps for nothing! It wasn’t until I lost weight from running and working out that I was able to do sit-up. I went from only able to do like 5 sit ups to a 100. Listen to this guy he knows his stuff!

I love this guy! He’s got the knowledge, great moves and the good looking

@Kimberlyzuniquejourney

3 жыл бұрын

Yes, he is hot!

@lynnkueh

3 жыл бұрын

Very agree. He walks the talk.

@peshywill1william945

2 жыл бұрын

Very hwat

I agree 1001% with everything you said in this video! Just started my journey back to good health and a fit/toned body. I've also cut out sugar (except fruits), processed foods and lowered my salt intake.

Excellent Brian! I wil try all that you said. Thanks

I love your Chanel!!! Thank you for The information and your help 🙏🏾

A refreshing, honest video. Very easy to understand and encouraging! Thank you!

@carenasilwa8545

2 жыл бұрын

Thanks Coach Brian, I have been struggling with those many Teas and crutches. I really appreciate

I AM A SUBSCRIBER AND FAN OF YOURS, I have been doing your walking work outs and is working for me, Thank You so much in the past it did happen to me that since I did not see no improvements as losing abs fat I throw the towel and gain more fat in my stomach now I am determined to reach my goal to get the 6 pack and I am working hard along with you in your videos. YOU ARE AMAZIN, SMART AND PUSH US HARD TO COMPLETE YOUR EXERCISES. A MILLION THANKS.

Very informative and helpful Brian!! Love your t-shirt 👕 😍

Wow Brian this is very very insightful,thank you so much

FINALLY...someone who doesn't say keto...thank you thank you!! WFPB

@reinamacaren-a4132

3 жыл бұрын

What's wrong with keto? 🤔

@michelleargo3516

3 жыл бұрын

@@reinamacaren-a4132the amount of animal products can be hard on your body. I did keto for years in an attempt to keep my blood sugars in line. A couple years ago my blood sugars were perfect but my A1c's were horrible. After much research and reading a book called mastering diabetes I realized it was because of all the animal products. I switched to a whole food plant based diet and haven't felt or been better in my 45 years of being a type 1 diabetic. Keto works however it was never intended for a continuous lifestyle.

@lashaeleaf8842

3 жыл бұрын

That’s why a low carb lifestyle is better.

@michelleargo3516

3 жыл бұрын

@@lashaeleaf8842 for some perhaps for me I am eating high carb and low fat whole food plant based and my blood sugars are perfect as are my A1c's.

Thanks Brian, the belly is one of my most target area. You are a good teacher and I appreciate the info. Good job.👍

@chidinmaekong9223

2 жыл бұрын

Very good teacher!

Thanks for the tips. Really enjoying this content.

Thank you so much Brian! You're a great Blessing!

@briansyuki

3 жыл бұрын

You're most welcome, Kimberly!

That was helpful, thank you for sharing!

Thank you Brian! I love the information. Some things I didn't know until you told me in the video. God Bless!

@briansyuki

7 ай бұрын

Glad it was helpful!

I'm glad i found you, learned a lot, thanks coach. I'm about to be snatched 🤪

Thank u so much for this valued information!

Thanks for debunking some of the myths associated with losing belly fat. This brings to mind when I was in elementary and middle school (many years ago) and was forced to do tons of situps in PE. I knew then that they were a waste of time, but somehow as I got older I still held on to the hope that they would banish my ever growing belly, even though I never saw any change. Your workouts helped me lose 10 lbs as I prepared for my 25 year vow renewal ceremony in May, over a 6 week period, coupled with intermittent fasting and an increase in water intake. Thanks, Coach Brian!

Thanks for your genuineness

I really luv your videos. They are so detailed and straight to the point.

@rinahmary7020

2 жыл бұрын

Asante

Brian I really appreciate you so much. You are really helping me. Trying to transition to living a healthy lifestyle starting from scratch can be overwhelming but you are a great resource.

@briansyuki

3 жыл бұрын

Happy to help, Brandy! I'll be here to guide you. Let's do this 💪

This came in handy. Very helpful thanks☺️

great advice thanks Brian

Thank-you! 😊 great information 💙👍

Great content. Thanks Brian

Thank you very much coach Brian.

Thanks for the video, losing belly fat is the hardest for me.

I do full body HIIT strength … mix in a little cardio 👍🏼👍🏼👍🏼 the strength burns the fat ! Thank you for this info !

Very well coach Brian I'm agree with you... stress and insomnia are my problem ! Eeryday I try to eliminate it but is not easy. Thanks for this nice lesson .

@briansyuki

3 жыл бұрын

You're welcome, Celine! Yes, it's not easy but keep trying

So glad I found your channel. Thanks

Thank you. You confirmed and clarified some things for me.

Very informative! Thank ya for making your video captioned or I would do the wrong things.

@briansyuki

3 жыл бұрын

You're most welcome, Mary!

Very true. Add consistency to patience

Hey Brian, thanks for the information. I really needed this . Good information

@briansyuki

3 жыл бұрын

Happy to help Kassidy! I hope it'll bring you closer to your goals

Thank you for making sense!

Thank you Coach Brian 🙏

Appreciate that information. I learned something that was very important to me, mainly how the body behaves which depends on our consistency and having patience no matter what we see. Thank you!

You are the best. I appreciate your honesty.

@briansyuki

3 жыл бұрын

You're most welcome, Vanessa!

Thanks for the tips!

Awesome tips.Grabbing my belly fat without strain.

Thank you for this info. You’re the best, Coach Brian!

@briansyuki

3 жыл бұрын

You're most welcome, Hottensiah! Hope you're still on track

@njambiht76

3 жыл бұрын

@@briansyuki Trying hard to stay on track. I’ll resume the program properly after my vacation.

Thank you Brian for the information, i will try 😁🙏💪

Thank you. This is exactly the truth.

I am endomorphs, it hasn't been easy for me to loose weight. Thanks for your tips. Bless you.

You’re the best! Thank you!

Am seeing your channel for the first time and loving it

This is very helpful. I never knew these things

Thank you so much for this, I really needed it. Because they are so many selling those teas promising a flat tummy and does not deliver. I recently changed how I eat and started working out at home for at least 30 min five days a week and I have already seen the difference. This is very helpful as well because I spent so much time at the gym with the crunch machines

Great info Brian 👍👍

Another sub here!!! Hope your advices will help my whole body to acheive its goal🙏🏼.

Thank you so so much for this video. 🙏

Thanks Brian, I just need to find patience!

@briansyuki

3 жыл бұрын

Yes, it makes all the difference. You can do it 💪

Thanks Brian!!!

Great great information dear Brian. So glad I came across this today. Have been implementing almost all but I think I need to cut back on the abs workouts and do more cardio...

@briansyuki

3 жыл бұрын

Great, go for it!

Absolutely 💃 thank you for sharing

Thank you brother I love it

Thank you for this. It was so helpful. Could you please do some back workouts for us? ❤❤

It's true full body workout is the great way to lose weight 💪

Thanks you for taking time explaining

@briansyuki

3 жыл бұрын

You're most welcome!

Best teacher thanks so much

I appreciate this...thank you for this valuable information.

@briansyuki

3 жыл бұрын

You're most welcome, Caroline!

focus on the big muscles.. wow. thats new. thanks

Thank you Brian 😊

Hey Brian. Just came across your channel today for the first time. I just want to say thank God for you. Somebody finally got it right and that's you my brother. I'm an instant fan and so excited. I will be following you from here on. Thank you. Thank you. Thank you. God bless and much success to you my brother.🙏🏋️‍♂️

@briansyuki

3 жыл бұрын

Glad to hear from you Donnell and welcome to the channel! Let's do this 💪

@maried2089

3 жыл бұрын

You’re blessed 😊

Brian you are amazing love you from Trinidad

Yes u said it right.. Rather than focussing on how much I'm getting stronger I use to take stress why am not loosing fat. Definitely ll keep my patience with out stress.. Thanks for the information.

Thanks Brian ,, stating my 6 weeks to day

Thanks for the knowledge dear

Where have you been with this information, I just subscribed🙌🙌. I've been doing abs for 4 months and no progress 😢 thank you

Lovely dear Brian!!! Excellent as always.

@briansyuki

3 жыл бұрын

Thank you, Pilar! Let's keep going

@musampungose5531

3 жыл бұрын

Brian thanks but may I know if even over 50 can do these for belly fat

Nutrition is the absolute key. I find high protein foods keep me filled longer and less food is needed to feel satisfied. Thank you for your tutorials.

@briansyuki

3 жыл бұрын

You're most welcome, Mala! I totally agree!

Thanks Bro you digested the facts pretty well.

@briansyuki

2 жыл бұрын

You're welcome