" Most people think they lack motivation when what they really lack is clarity "

@johncabrera9954

3 жыл бұрын

Awesome info!!

@AVELARCO

3 жыл бұрын

Epic james

@saib2381

2 жыл бұрын

Truth

@vincewarren1271

2 жыл бұрын

Or discipline

@MrDjhealth

2 жыл бұрын

lack Clearity pardon the pun

Atomic Habits is a really powerful book, it changed my life.

@reneeraw6927

2 жыл бұрын

A friend a tutti Please in Italia 🇮🇹

@musabaminullah

2 жыл бұрын

Hey, I was wondering how you used the knowledge you gained from the book to your advantage. Did you make routines, and could you give me some examples?

@judahgrant5311

2 жыл бұрын

Kiplom

@reemobrooklyn3557

Жыл бұрын

@@musabaminullah Absolutely love that book! One thing I implemented was the reward concept. I have a bad habit of sitting on KZread for too long (like I am now lol) so what I did as a reward concept was 10 minutes of study rewards me 10 minutes of KZread time. If I wanted to be on KZread longer I had to study longer. It become 20 minutes of study to reward 20 minutes KZread, etc. Now studying pretty much all day is easy for me and I'm mostly on here for information and I idle time here on my lunch break.

00:00 Welcome 00:18 A Story about British Cycling Team 02:45 An Overview of the Entire Presentation 05:24 (1) Noticing 09:14 (2) Wanting 13:24 (3) Doing 17:35 (4) Liking 21:06 The True Change Habits Can Make

@mugendo411

5 жыл бұрын

mohamad khubayb Thanks for sharing. Great talk!

@marcela3124

5 жыл бұрын

thank you

@GurdeepSinghDyal

5 жыл бұрын

Very helpful. Thank you!

@stephonjames1038

4 жыл бұрын

Thank you !!

@williamparker9283

4 жыл бұрын

@@tipsivelearned7695 Thanks

1. The aggregation of marginal gains. 2. Habits are the compound interest of self-improvement. 3. Good habits make time your ally. 4. Bad habits make time your enemy. 5. Four stages of habit formation - noticing, wanting, doing, and liking. 6. Many people think they lack motivation when what they really lack is clarity. 7. Give your goals a time and place to live in the world. 8. You want to put more steps between you and the bad behavior and fewer steps between you and the good behavior. 9. Optimize for the starting line, not the finish line. 10. The best way to change long term behavior is with short term feedback.

@danishiqbal4983

2 жыл бұрын

Took the screenshot

You don't have to be victim of your environment..you can be the architect!!!👍

A quick reminder for me : . Decide What + Where + When + When specifically . Prepare to Fail to know what you'll do to fix it . Availability of Options makes you able to choose the bad things - remove what's bad . Lower friction between Good habits and you and Increase it for Bad habits. . Quantity Is better than Quality (at the beginning) . Focus on How to start rather than the finishing line . Habits are the first 2 minutes . If it only takes 2 minutes, do it now . Find/Create a reward in the Good things you do that have a long time reward !

Overcoming the financial challenges that comes with recession in any economy is easy, Simply diversify your streams of income. One of the best decision I ever made in my life was investing in the crypto market. Trust me guys, it really pays a lot! 😊😊 .

@Jayden12934

11 ай бұрын

I would suggest Francesca Wilson Financial, my current broker. For me, she is currently making a ton of money, and her services are excellent. I looked up Francesca Wilson Financial after seeing her on a CNBC market interview, and then we started working together.

@Jayden12934

11 ай бұрын

Having a professional is essential for portfolio diversification . My consultant is " Francesca Wilson financial " who is easily searchable and has extensive knowledge of the financial markets .

@Jayden12934

11 ай бұрын

quickly do a web check where you can connect with her , and do your research with her full names mentioned Francesca Wilson financial.

@Jayden12934

11 ай бұрын

+133

@Jayden12934

11 ай бұрын

2222

0:18 British Cycle Team Story 4:32 Intro to 4 stages of habit formation 5:24 (1) Noticing - Implementation Intention and the experiment. 3 groups, last group has specific plan, most successful 6:53 (1) Noticing - the insight “ many people think that they lack motivation when what actually lacking is clarity.” 7:25 (1) Noticing - Author experience building writing habit. 7:54 “...so you need to give your goals a time and place to live, give them space in your calendar.” 8:12 The failure premortem a strategy for better planning. Or Kill the business... 9:04 (1) Noticing the summary - It is hard to change something if your are not aware of it. One way to become aware is a specific plan for when it going to happen.

wow, he actually presented the first chapter of his book almost word to word 😲

putting all your energy into the starting line (and not the finishing line) is some good advice right there

“Be the designer of your world and not merely the consumer of it.” A good quote from this book. There's a workbook called 30 Days to Reduce Stress by Harper Daniels that I also like for mindfulness.

I love this talk! So much content, nicely condensed, perfectly weighted with evidence (scientific studies) and personal anecdotes. I've been following James for ages, but still found the talk so new and fresh. And I just love the "Every action that you take is actually a vote for the type of person that you want to become" -- definitely worth having as a mantra! Thank you, James.

@Mindful.Facts.Official

3 ай бұрын

Yes!! Agree 100%

I’m a motivational speaker and listen to other speakers just to see how they present different messages etc. This video here is GOLD JERRY, GOLD! All jokes aside, this is phenomenal material.

@mitchharpenau786

Жыл бұрын

What's the deal with Ovaltine?

@pdbabb

10 ай бұрын

@@mitchharpenau786shouldn’t they call it roundtine?

I decided to start Gym and become fit on the 6 February 2021, still going 6 days a week without skipping. Small changes big results I am an example. It depends on you to start changing. Much respect ✊ to this man.

@TheMaestromMephisto

5 ай бұрын

2 years later, give updates

Most people think they lack motivation when what they really is clarity.

"If you can change your habits you can change your life" -James Clear

@dindindundun8211

5 жыл бұрын

Some would say your habits are your life

I sit here drunk, consciously aware of my bad habits, but also seeking anything that can bring back my motivation.

@marij5589

4 жыл бұрын

Stop drinking...it's tough. I'm only on day 14 myself...but you'll gain more clarity. I can finally finish my thoughts...I had gotten so used to them fizzling out. I put my goals into a spreadsheet, broken down by tasks. Everyday I work on an item for 2 hours (that's all. No crazy 10-12 hour workdays) My self-esteem has increased and my self-shame has decreased. I wish you well.

@costalsmusik

4 жыл бұрын

dude DON'T WAIT FOR MOTIVATION TO SHOW UP BY ITSELF LIKE MAGIC. Motivation comes from action. Watch this vid once a month and ACT on it. Internalise it.

@teresamarieinbarrera6267

3 жыл бұрын

Could you postpone that first drink a few minutes longer each time? Could you make the liquor so hard to get to that occasionally you'll feel it's not worth the effort? Could you schedule some other pleasant activity during the usual drinking times? The motivation could be that there are thousands of lives that you can touch and inspire with the story of how your inner strength helped you beat this habit that was hiding all your amazing talents and personal qualities. You can do it, just one minute at a time.

@chandrajha1119

3 жыл бұрын

@@marij5589 ppp¹¹¹1¹¹¹11A111111111¹

@chandrajha1119

3 жыл бұрын

@@marij5589 11¹1¹

In one year, 365 days, you will be 365% better. Trust me.

This talk is a masterpiece. From Stage 3: Doing to the end of it, I can't stop playing it in repeat. Every statement from James Clear is clear and practical at the same time. Can't get clearer, more inspirational, or more practical than that.

“A slight change in your daily habits can guide your life to a very different destination.” - James Clear This quote is really similar to what Aristotle wrote ages ago: "For one swallow does not make a spring..."

Just finished reading atomic habits today. Exactly took me a week! And it’s the best ever I’ve read❤

Changing one's environment to increase productivity has its roots in industrial psychology from decades ago...

13:24 (3) Doing 13:30 (3) Doing Quantity vs Quality 14:43 Important insight in the beginning is just shut-up and put your reps in. Just hone your skills. 14:53 Spectrum of repetitions. Repetition is important. 15:48(Doing) - Learning how to start is important.16:09 Author sharing an adapted strategy from David Allen GTD (2 minutes strategy of GTD). 16:35 2 Minutes Rules Any habits can be started in less than 2 minutes. Optimize the starting.16:49 The example habit of the famous choreographer - Optimize for the starting line, not the finish.

Hello Mrs Jane is legit and her method works like magic I keep on earning every single week with her new strategies

@adamseely4088

2 жыл бұрын

I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Jane. I think she is the best broker I ever seen

@chevdavina6094

2 жыл бұрын

Yes I' m also a living testimony of expert Mrs Jane.

@chevdavina6094

2 жыл бұрын

Mrs Jane has changed my financial status for the best.all thanks to my aunty who introduced her to me

@samalex8030

2 жыл бұрын

Mrs Jane is obviously the best, I invested $3,000 and she made profit of $28,000 for me just in 15 days, Her success story is everywhere

@anatetrybula5851

2 жыл бұрын

Who's this professional everyone is talking about I always see her post on top comment on every KZread video I watched

That repetition spectrum is an absolutely incredible concept!

This is GOLD!! THANK YOU for uploading this

I love this! Very informative, superbly presented and really easy to get in your head. James Clear definitely got a new fan today. Thanks for uploading!

Wow, this talk was awesome. I have been reading your articles for a long time now, but with this video you touched many different topics and made a connection between them, so the whole picture just makes sense now. Thank you!

This has so blessed me. Thank you.

James is amazing, I truly recommend his newsletter.

06:54 This is the insight. Many people think that they lack motivation when what they really lack is clarity.

James makes everything about changing habits to the better so.... CLEAR!!! Love the vid!

Every action you take is a vote for the person you want to become.

@Convertkit

21 күн бұрын

Such a good principle to remember.

This talk truly resonated with me. Thanks so much for the concise and interesting delivery of actionable content. Loved it.

James Clear, thank you for everything u've done. You're the best

James Clear, you are awesome!

This is my go-to talk! Full of actionable content! I absolutely love it. I get so much out of it.

Focus on starting the habit and make it so it only takes 2mins to start it. Kill the habit: Think about in half a years time if you didn't fulfill the habits, why? Then plan accordingly to avoid that (if I don't make it to the gym on Tuesday 8am, I'll go Wednesday 7pm). Make it so it's easy to do. Wanna eat more apples? Don't put them in the fridge, put them right in the center of the table. Create an immediate reward for habits with normally a long term reward. Eg measure your habit and cross off a day on a calendar you've been working out.

One of the most life changing lessons from James clear!

Thank you for the magnificient book ! "Atomic Habits" is awesome.

Great speech....i have been reading your articles for more than a month, been a reader of many selfhelp books, but your way of approach is so different. Waiting for every Monday and Thursday for you mail letter. Started implementing in betterment of myself. Keep going in this mission of positive impact.. Thank you..

Thank you for posting this video! It is probably the best summary of his book I've experienced.

James is the only motivational/inspirational speaker I admired truly due to the fact his materials (unlike some inspirational guro on KZread) has actual Science but with practical application and easy to understand. I have been sign up to his newsletter for years now and there are a lot of articles for everybody. I never bother to search on KZread before for him because the articles are easy to understand I can hear him saying it and now he just pop up on my recommendation and best thing ever happened.

@Jaszleemin

3 жыл бұрын

I agree

Very well done, Ihave been a big fan of With Winning in Mind by Lanny Basham. Your research and Ideas mesh with his book perfectly. Be process focused not out come focused. Writing down your goals in a positive action statement and envisioning what you want to become as well as the concept of you either win or you learn from each of your endeavors. I love the fact that you use sources from sport, and art and science all areas that I value.

Very good. "small habits and little choices every day" "when where and how" "time and a place in the world"

I see this video twice a week. Great content, very helpful.

Excellent talk, I understood what repetition means in our life and how important is start with a plan and just answering when, where and how. Thanks a lot!

This was an awesome talk, every point of the talk was very interesting.

Thank you so so so much. Got clarity just when I was feeling lost.

It's cool to see how he developed these ideas even further in writing Atomic Habits. What he shares here is great information, but his his presentation in Atomic Habits was even better.

I love this concept. Thanks for sharing, much love

I watched this 3 times now. I keep coming back, noting ideas and trying to apply them.

James Clear makes everything clear!

I have just finished your book, and found it a great work on habits.👍🏻👍🏻👍🏻

Well said, good perspective to topics already said by countless others and then you take the extra step and show another perspective to put on top of those beliefs. I will be liking, and sharing for sure.

So well presented and such a great talk!

"don't break the chain!" ....so good!!

One of the videos i keep coming back to..crisp with practical tips i can implement immediately .. thanks!

Great stuff James .. totally gonna give it a go pumped !!

These people speak in such a normal fashion. They're not like the famous KZreadrs that exaggerate every syllable, as if we the viewers, are infants.

@izak-jn3vi

5 жыл бұрын

good point.

@misa2339

4 жыл бұрын

Well there most likely trying to attract young people. Your matured so i guess you would in't understand how it feels for them. Speaking normally makes it look like your a boring person + everyone else is doing the exaggeration so there force to do it..

@vitalis

2 жыл бұрын

@@misa2339 You have a point as well in the era of tiktok

@littleripper312

2 жыл бұрын

A lot of those youtubers are targeting younger audiences and that weird over the top way of speaking is good for keeping their attention. It's like a clickbait way of talking almost.

@shhsounds2445

Жыл бұрын

It's perfect when you are throwing information at people especially in these conferences it can become overwhelming for some.

HABBITS ARE THE COMPOUND INTEREST OF SELF IMPROVEMENT". how much clearer can this message be. Thanks James.

Brilliant!!! Taking notes and putting this into action.

Superb talk with so many practical tips... And how to build a new identity. Thank you!

Makes a lot of sense and has practical application. Very good.

Really excellent advice - great talk

Amazing talk!! Thank you so much for such valuable lessons.

17:37 (4) Liking - reason why we repeat we like them. We need to experience the rewards along the way. 17:57 The problem with good habits...rewards delayed. 18:50 How to bring reward forward, one example...Seinfeld Strategy... Write better joke...write everyday...keep calendar and KEEP SCORE don’t break the chain. MEASURING brings reward forward. Don’t miss twice RULE

thank you for this talk james!

just the right talk i needed at right time.

Beautiful work. Thanx James clear.

one of the best video I've ever seen

Surely a BRILLIANT PERSON to begin with and his speech are TRULY INSPIRING . atomic habits nuclear results

A great presentation and very clear!

Such an epic presentation thank you 🙏🏻

His book is quite eye opening. I've been working to apply it for about a month, and my reading and running streaks have continued unabated.

Very good thanks. The power of 1 percent daily compounded.

His meticulous style of teaching resonates with me I don’t do very well with vagueness I prefer things to be very specific with no room for interpretation and that’s why I love atomic habits he don’t say Shit like “just push yourself” or “how bad to u want it!!?” He talks about the ins and outs

What he talks about here is, I believe, the very foundation for success in anything you want to do.

17:30 It's funny, this starting line! I realised it yesterday, after I wear my running watch I thought: "Now you have to run" :D

Awesome video. Thank you James Clear

Wonderful content... I love it... Mega change comes from micro change!! As within so without!!

I got better for this Presentation. thank you, good luck James Clear.

beautiful knowledge to apply immediately in your life

Wow. Thanks. I totally concur with what Semmu and others write below.

Brilliant. The book is A+!

This was a great video! It makes so much sense!!!

I don't have that book, but I will look for , it...i love the way , you like talking about writing, because,I need to know, how to do it...thank for this, more love from Kenya 🇰🇪

Habits have four steps: Noticing, Wanting, Doing and Liking Step 1: Noticing - Implementation Intention, set a time, place, and location for your habit. Step 2: Wanting - Design your environment to help you make good habits easier and bad habits harder to do. Step 3: Doing - "Shut up and put the reps in". Any outcome is just a point among repetitions you put in. Consistency is just getting started every time so optimize for the starting line, not the finish line. Step 4: Liking - To stick to a good habit you need to bring a reward into the present moment. Seinfeld strategy = Don't break the chain and never miss twice. This strategy shows progress and consistency and acts as a reward. You can change who you are as a person and your results little by little. Start a new habit/action and accumulate votes for your new identity. Identity = who you believe you are and it's based on actions, the actions serve as evidence and a vote.

Good one. simple language and speaking. I am going to try whatever he said from now, let's see if this makes me a better programmer.

habit+deliberate effort = Mastery ... Thank you for writing Atomic Habits :)

The way we think and act is part and parcel of our habits. So habit is what we are..

Wow man that book Atomic Habit is masterpiece ❤️

Good presentation. With regards to Social Media. I don't need it nor do I have the apps on my phone because I don't use them. I just focus on what is really important in achieving my goals. Other than the necessities of life I just refuse to get distracted because I don't get back time.

Super powerful and timeless

enjoyed the talk, esp the Seinfeld example. Thank you.

This is a great talk. Thank you.

this is gem. Very Informative Success Initiating Online Narrative

Absolutely loved this video 🤗

The information is really useful.

Extraordinary!