Atomic Habits: How to Get 1% Better Every Day - James Clear

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
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  • @sohaibmahagri5037
    @sohaibmahagri50374 жыл бұрын

    This guy speaks with such clarity his name is very fitting

  • @yustinushalim8661

    @yustinushalim8661

    3 жыл бұрын

    Hell yeah he really represents his name, which is Clear.

  • @yeabsirahaile167

    @yeabsirahaile167

    2 жыл бұрын

    Exactly 😂🔥

  • @transuong7623

    @transuong7623

    2 жыл бұрын

    100% exactly :))

  • @hillarycarol1115

    @hillarycarol1115

    2 жыл бұрын

    Hahaha

  • @sophiapinto8334

    @sophiapinto8334

    2 жыл бұрын

    😂

  • @lettucegoah9793
    @lettucegoah97932 жыл бұрын

    After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day

  • @crazysolo95

    @crazysolo95

    4 ай бұрын

    nice

  • @betterself7

    @betterself7

    2 ай бұрын

    Get it!!

  • @xorhks2893

    @xorhks2893

    Ай бұрын

    Good 👍

  • @cosmicocean6687
    @cosmicocean66873 жыл бұрын

    Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.

  • @MrsBee-uo2lc

    @MrsBee-uo2lc

    3 жыл бұрын

    Well said. 👍🤍

  • @AboutCreativity1

    @AboutCreativity1

    3 жыл бұрын

    Idea: study Ryan Holiday´s work with a stoic approach, working from the inside out.

  • @cosmicocean6687

    @cosmicocean6687

    3 жыл бұрын

    @@AboutCreativity1 Thanks 👍 I have read "The obstacle is the way" from Rayan Holiday.

  • @Senninha1960

    @Senninha1960

    3 жыл бұрын

    so true, yet the ultimate gratification is through achieving something which takes time, time spent building it up with no gratification until it is so.

  • @justmajidq

    @justmajidq

    3 жыл бұрын

    *Saudi Arabia waves back*

  • @QuestionEverythingButWHY
    @QuestionEverythingButWHY4 жыл бұрын

    “You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits."

  • @mjohnson1741

    @mjohnson1741

    3 жыл бұрын

    Just finish the book and it was life changing! I actually took notes, I never do that. lol

  • @BaljitSingh-yu9sq

    @BaljitSingh-yu9sq

    3 жыл бұрын

    @@mjohnson1741 Oh wow, me too!

  • @Deathridaz714

    @Deathridaz714

    Жыл бұрын

    That's a military quote. Everyone's got their spin on it. Chris Voss says something similar in his book. You fall to your level of training.

  • @sibienjames1921

    @sibienjames1921

    Жыл бұрын

    What does this mean?

  • @LazykidsWorld

    @LazykidsWorld

    Жыл бұрын

    I want to give a like, but 888 likes it just too perfect.

  • @mariamk3069
    @mariamk3069 Жыл бұрын

    "Every action you take is actually a vote for the type of person you wish to become". Soo true

  • @sckooshy1

    @sckooshy1

    Жыл бұрын

    💯

  • @fabbbyy
    @fabbbyy2 жыл бұрын

    This is the first time I have seen or heard of this guy but he's already among my top 10 bald guys

  • @sukanya3411

    @sukanya3411

    2 жыл бұрын

    i love this comment

  • @chx6475

    @chx6475

    2 жыл бұрын

    He's Mr. Clear.

  • @paxvostrum4824

    @paxvostrum4824

    2 жыл бұрын

    Mr. Clean and Mr. Clear - these are my 2 favorite bald guys

  • @ronhernandez8857

    @ronhernandez8857

    2 жыл бұрын

    it only means he didn't go to prison, hardly an achievement

  • @serolog

    @serolog

    3 ай бұрын

    I bet LD is in that list

  • @vigneshwaran7530
    @vigneshwaran75302 жыл бұрын

    Lessons Learnt 1. Don't be a victim of your environment; 2. The actions you take provide evidence for who you are 3. The goal is not to read a book, the goal is to become a reader Extraordinary ones. Thank you very much

  • @vegas1854

    @vegas1854

    Жыл бұрын

    It's really about forming an identity. Becoming one with the journey as opposed to solely focusing on the end goal. Definitely a "growth mindset" lifestyle.

  • @KrishnaKumar-yn9wf
    @KrishnaKumar-yn9wf2 жыл бұрын

    This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.

  • @successful_solutions

    @successful_solutions

    10 ай бұрын

    Completely agree, his work is a wonder of it's time

  • @tarzjohnson2372

    @tarzjohnson2372

    7 ай бұрын

    so true

  • @MsNutan
    @MsNutan4 жыл бұрын

    Summary: a. Noticing - People think they lack motivation, when in fact they lack clarity. b. Wanting - Environment plays a role. Create environment for you to succeed in your goal. c. Doing - Optimize for the start line, not finish line. d. Liking what you do - We repeat behaviors, because we like them.

  • @davegibbs6423

    @davegibbs6423

    4 жыл бұрын

    Thank you.

  • @hyxn

    @hyxn

    4 жыл бұрын

    Why did I read this in Yoda’s voice

  • @SimGunther

    @SimGunther

    3 жыл бұрын

    Also, identity change is key. Ex: don't say "I'm gonna read lots of books", say "I am a reader". This makes setting goals not seem rigid and it'll make it easier to mold daily habits based on personal preference of certain materials.

  • @rajaking2789

    @rajaking2789

    3 жыл бұрын

    Exactly!!

  • @arnold2428

    @arnold2428

    3 жыл бұрын

    Thank you!

  • @drepage4857
    @drepage48574 жыл бұрын

    His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!

  • @RamseyUnit

    @RamseyUnit

    3 жыл бұрын

    Are you still getting up at 5:00 a.m.

  • @zudiekarlbalundo5350

    @zudiekarlbalundo5350

    3 жыл бұрын

    What day are you in as of the moment?

  • @drepage4857

    @drepage4857

    3 жыл бұрын

    I did this routine for 6 months straights and with my small children, i have shifted it a bit. It is 5:17am right now, but I am finding that during the pandemic, I am moving differently. This changed my whole sense of self though and I imagine it may return as things open up

  • @Vishal-fk3cq

    @Vishal-fk3cq

    2 жыл бұрын

    @@drepage4857 how you did that sir? I'm still struggling to wake around 6 in the morning even though i sleep early

  • @oishiine6781

    @oishiine6781

    2 жыл бұрын

    @@drepage4857 Only 17 minutes is still very impressive! Most people might drop off an entire aspect of the routine by that point. Keep going!

  • @nicolekollman
    @nicolekollman22 күн бұрын

    I put a sticker on my calendar every time I go to swim, or gym, or tai chi.each one a different color..but the concept of DONT BREAK THE CHAIN..wow that was new. There are days I have had to miss...I have done this for 10 years...and kept a chart from 2015 of my exercise routines....just like he says these stickers have an immediate response..but as I like to write..I am going to do it for my new book too....I have been procrastinating...for a while ....today putting a star on the calendar every time I sit to write....really liked his presentation......as I have never heard of him before...

  • @privateequityguy
    @privateequityguy2 жыл бұрын

    *“Habits are the compound interest of self-improvement” - James Clear*

  • @OnpassivePatani

    @OnpassivePatani

    Жыл бұрын

    มูลนิธิเกี่ยวข้องต้านโรคมาเลเรีย

  • @SchoolOfTrade
    @SchoolOfTrade3 жыл бұрын

    5:00 the habit tracker idea changed my world. I love seeing all the boxes checked off and I hate to break the chain. The results become automatic. such an effective life hack.

  • @amateurastronomer2624

    @amateurastronomer2624

    2 жыл бұрын

    Thanks

  • @ela_seo

    @ela_seo

    Ай бұрын

    True. I'm like that with Duolingo. Almost at a 600 days strike now, I do get the dopamine of staying on track.

  • @keeperofmyhome
    @keeperofmyhome3 жыл бұрын

    “If you can change your habits, you can change your life..”👏🏽

  • @omranashingab1377
    @omranashingab13773 жыл бұрын

    Love the process not the product. That's how you stay away from getting discouraged

  • @crikeymos22
    @crikeymos223 жыл бұрын

    This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.

  • @kikarobinson5494

    @kikarobinson5494

    3 жыл бұрын

    I totally agree! He is just incredible!

  • @ardent307

    @ardent307

    Жыл бұрын

    I've just started to read it about a week ago

  • @KevinDonlin

    @KevinDonlin

    Жыл бұрын

    His advice about tracking your progress with an X on the calendar each day (borrowed from Jerry Seinfeld) is key. It’s the same way to gamify progress that Duolingo uses. It works for me!

  • @SimonGeraedts
    @SimonGeraedts2 жыл бұрын

    "Atomic Habits" was the most important read of my life. Changed the game for me completely.

  • @webbryan1
    @webbryan15 жыл бұрын

    I see Bill Burr I click like!

  • @fancywrong6405

    @fancywrong6405

    5 жыл бұрын

    lol

  • @aracelik7222

    @aracelik7222

    4 жыл бұрын

    I couldn't get past that! LOL I was waiting for him to yell out: "What a pussy???" LOL

  • @TheHelloWorldz
    @TheHelloWorldz5 жыл бұрын

    Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.

  • @AK-ct8bb

    @AK-ct8bb

    5 жыл бұрын

    This theory has been discussed in Bhagwad Geeta A Hindu holy book as "Law of KARMA" where lord Krishna says to Arjuna ( who was indecisive regarding participating in the war against evil as many members of his own family were there in evil group). Krishna says a Mantra "Karmaney wadhikaraste ma faleshu Kadachna..... which says focus on your "karma" means your duty not on the "fal"- the fruits.....which may follow automatically n those are not in the domain of your rights. Such an amazing theory! relevant even today n described in the book "The Atomic habbits" by this author so well.

  • @Sbannmarie

    @Sbannmarie

    3 жыл бұрын

    agreed. read the book and summary

  • @susanbordson703
    @susanbordson7035 жыл бұрын

    I like how he approaches motivation. We often think we need to wait until we're "motivated enough" to move forward in a positive direction. Or wait until fear about taking action dissipates. In reality, doing anything that nudges us in the right direction--no matter how small the act or step--is a way to nurture the growth of more motivation and gain more courage. 5:05 is an awesome quote: "The actions that you take provide evidence for who you are." It's another way of saying the old truth "actions speak louder than words".

  • @mohamedorayith4626

    @mohamedorayith4626

    3 жыл бұрын

    I struggle to understand that.. Give me two or three examples on little changes you mentioned that seem trivial and small but are huge ?

  • @jessonem193

    @jessonem193

    3 жыл бұрын

    It was mentioned in the book of authors, the meaning that Small actions everyday gets you father after the time. Not huge actions made once in a life.

  • @arzann6271

    @arzann6271

    2 жыл бұрын

    @@mohamedorayith4626 "you didn't become athletes because you win a championship but you become athletes because you training everyday. You didn't becomes writter because you win an award, but you become writter's because you wrote everyday" -sort of like that i guess...the main point is you didn't determine who you're by the results but the process is the things that define who you're

  • @ilonahoffmann2367
    @ilonahoffmann23672 жыл бұрын

    I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.

  • @farfalina201
    @farfalina2015 жыл бұрын

    Amazing speech! He just provided so many helpful tips in 8 min.

  • @PCNebula

    @PCNebula

    3 жыл бұрын

    honestly they just had an awesome editor

  • @rfcalm

    @rfcalm

    27 күн бұрын

    @@PCNebula but it was his words in 8 minutes still

  • @busker153
    @busker1533 жыл бұрын

    I live a life based on the movie Groundhog Day. Every day is not a, "new day," but rather an opportunity to do my day over again. This is the day that the Lord has made. Not yesterday, or tomorrow. In God's economy of time, there is now, and there is not-now. Now is all that matters, and today is the only day that truly exists in REALITY. So, I have not prayed every morning for... (time length) but rather... I prayed this morning.

  • @maja8453
    @maja84535 жыл бұрын

    GREAT speech!

  • @sban121
    @sban1215 жыл бұрын

    Simply the best advice ever.

  • @dv7551
    @dv75512 жыл бұрын

    Amazing video

  • @willlexie
    @willlexie3 жыл бұрын

    James Clear’s voice demands attention 💛

  • @EthanS1481
    @EthanS14815 жыл бұрын

    He's brilliant. The book is just a constant delight

  • @REDRAGON12345
    @REDRAGON123453 жыл бұрын

    It’s amazing how similar his last part relates to virtue ethics taught by Aristotle

  • @delightfullaw344
    @delightfullaw3445 жыл бұрын

    Great help and needed understanding. Thanks so much.

  • @MusicMotivator
    @MusicMotivator5 жыл бұрын

    Amazing James thank you. Can't wait for the audio book Oct 16.

  • @niveshmeshram508
    @niveshmeshram5083 жыл бұрын

    Extremely valuable thank you so much James.

  • @Ducky_logan
    @Ducky_logan5 жыл бұрын

    Thank you for reaffirming and articulating the 1% principal.

  • @pencaksilatdamandiu5563
    @pencaksilatdamandiu55632 жыл бұрын

    Best teacher is your own experience, that's why he is telling great things

  • @The_Firebreather
    @The_Firebreather2 жыл бұрын

    the whole "Atomic habits" book is pure gold in form of pages!

  • @rfcalm
    @rfcalm27 күн бұрын

    Thank you for being clear, Clear

  • @tejuswadbudhe7909
    @tejuswadbudhe79095 жыл бұрын

    Thank you

  • @Banking_Warrior
    @Banking_Warrior3 жыл бұрын

    I read the book. Its CUE, CARVING, RESPONSE and REWARD.

  • @worldofsoumya
    @worldofsoumya4 жыл бұрын

    Thank you sir!🙏

  • @anandchaudhary8952
    @anandchaudhary89525 жыл бұрын

    This man just motivated me to change my handwriting and make it better instantly as I was taking notes randomly. He's got great principles on how to stay focused and motivated towards something even when the things may seem so complex and overwhelming. I love the idea of 1% aggregation of marginal gain. Thank you for your insights James.

  • @leedufour
    @leedufour2 жыл бұрын

    Thanks James!

  • @wellbodisalone
    @wellbodisaloneАй бұрын

    His book is life-changing!

  • @jwh0122
    @jwh01222 жыл бұрын

    0:40 Noticing 2:11 Wanting 3:12 Doing 4:15 Liking 6:35 each action is a VOTE for your new identity Inspiring speech and methods! But before these 4 steps, there should be step 0: find a goal.

  • @HADESCROUNS
    @HADESCROUNS2 жыл бұрын

    "The actions you take provide evidence of who you are "

  • @GloriousGrunt

    @GloriousGrunt

    Жыл бұрын

    another spin on We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

  • @PaulCurleyBC
    @PaulCurleyBC4 жыл бұрын

    Great topic and presentation. Thank you.

  • @demetresaghliani9048
    @demetresaghliani90485 жыл бұрын

    Thank you.

  • @learngrow9496
    @learngrow94963 жыл бұрын

    I have not met a more efficient speaker. Easy to follow, his points are clear and actionable, as well as very persuasive. Life-changing. Thanks for sharing!

  • @musashi7070
    @musashi707010 ай бұрын

    This man is amazing. Thanks you for your wisdom Mr. Clear

  • @joisea9509
    @joisea95094 жыл бұрын

    This talk was awesome.

  • @jordansage9655
    @jordansage96553 жыл бұрын

    6:38 Yes!

  • @herzonchu6153
    @herzonchu61535 жыл бұрын

    Lots takeaways from that video. He's a good speaker. I will definitely buy his book.

  • @Lischai
    @Lischai5 жыл бұрын

    Wow, 65.000 views, but actually really great speech! Thanks!

  • @AngelFernandez-yt5et
    @AngelFernandez-yt5et Жыл бұрын

    Thank you very helpful!

  • @dstr769
    @dstr7694 жыл бұрын

    'Optimize for the start line' NICE.

  • @funmi1233
    @funmi12332 жыл бұрын

    Change your habits, change your life. Got it ! Thank you 😊💕

  • @EshanAnas
    @EshanAnas4 жыл бұрын

    Hey! Did you know? All of you who are here watching this video - must know that you are an intelligent human being. Who is at least trying to improve themselves. You are not alone, you will get there soon. Please continue learning. #tip: try to give yourself a score each day on how you are improving yourself.

  • @sudhirchandra9790

    @sudhirchandra9790

    3 жыл бұрын

    I love you Anas 😘😘😘😘😘

  • @EshanAnas

    @EshanAnas

    3 жыл бұрын

    @@sudhirchandra9790 love you too bro ❤

  • @user-on7zd8yi8g

    @user-on7zd8yi8g

    3 жыл бұрын

    @@sudhirchandra9790 how sweet 😀

  • @PedroThePortuguesePilot

    @PedroThePortuguesePilot

    3 жыл бұрын

    That was a good tip. Thanks bro

  • @umamahgull5876

    @umamahgull5876

    3 жыл бұрын

    Thanks

  • @tamiroots
    @tamiroots2 жыл бұрын

    Thank you for the reminder to become better everyday. 💚

  • @DrAAbid-dh4us
    @DrAAbid-dh4us Жыл бұрын

    Thank you very much my friend

  • @raghavenderreddy3270
    @raghavenderreddy32703 жыл бұрын

    Amazing Speech. Well Organized, Interesting Perspectives about Forming Habits.

  • @nascentnaomie
    @nascentnaomie4 жыл бұрын

    Insightful 📝. Make incremental changes and be patient for the results ✅

  • @awwroria
    @awwroria Жыл бұрын

    this book is very life-changing. thanks

  • @longshotny
    @longshotny3 жыл бұрын

    This guy is the truth and very insightful. Exactly what I've been wanting and needing to start my mornings and enhance my week!

  • @vcookie718
    @vcookie7183 жыл бұрын

    This man is amazing!!

  • @liamcahill4955
    @liamcahill49553 жыл бұрын

    This pairs well with David Goggins' book "Can't Hurt Me."

  • @hunterzolomon5966
    @hunterzolomon596611 ай бұрын

    I really loved his book...the way he changed my thoughts regarding my life was astonishing... I could never imagine how I was being under the control of the things I thought were inanimate

  • @more313
    @more3136 ай бұрын

    This book changed my life really

  • @tdk3054
    @tdk3054 Жыл бұрын

    I immensely love these words Every action is a vote for the type of person you wish to become.

  • @theoldaccountthatiusedtous6767
    @theoldaccountthatiusedtous67672 жыл бұрын

    "If you can change your habits you can change your life". But if you are really struggling to change your habits, don't despair - you are not broken, and I know things can get better. I don't know your situation, but mine was that I needed safe connection (for me it was therapy, though it could be anyone, even pets) to start to discover who I am and to break out of the cycle of anxiety and low self-esteem from years of playing the golden-child role. For so long I thought I was broken, because no matter how hard I pushed I couldn't even do two minutes of a habit I wanted, but now that I'm more healed I've returned to habits. I make my bed every morning. I tidy up before bed. Small habits, but I'm just getting started again.

  • @jin775
    @jin775 Жыл бұрын

    Love your voice! Hiking the mountain, listening this video consoles me deeply~I appreciate it♡

  • @ericburch6971
    @ericburch69715 жыл бұрын

    Awesome Video and can't wait for your book

  • @GeniManningRealEstate
    @GeniManningRealEstate5 жыл бұрын

    His book is great!

  • @MineshBaxiYT
    @MineshBaxiYT3 жыл бұрын

    Thanks James Clear, the 2 simple ideas- habit stacking and activity tracking have revolutionized my ability to add positive activities!

  • @SamsonKwesiArizi
    @SamsonKwesiArizi Жыл бұрын

    Clear has indeed shown that the human potential is beyond understanding..... Nothing is impossible with positive habit. I have followed him for many years...... He has indeed raised his personality to an impeccable level. Thank you James Clear.

  • @emilyh.kluver5615
    @emilyh.kluver5615 Жыл бұрын

    Thank you, James, for writing your wonderful book, *The Power of Atomic Habits* , and ESPECIALLY for being *Clear* that perfection is not the goal. Constant improvement is the target, and I'mma just keep shooting for the target!

  • @robellecordova4734
    @robellecordova47342 жыл бұрын

    this guy is getting me through a quarantine where entropy is easy to fall into

  • @classunboxed7671
    @classunboxed76713 жыл бұрын

    Hello Mr. Clear, I am currently reading your book and it's changing my perspective. Thanks. :)

  • @paulmc9203
    @paulmc92035 жыл бұрын

    Many excellent ideas to try out and assess. Thanks James.

  • @billtsek1557

    @billtsek1557

    5 жыл бұрын

    @@energyeternal lol assess is a different word . he didnt mean access. assess means evaluate.

  • @daramjienglish
    @daramjienglish2 жыл бұрын

    Noticing, wanting, doing, and liking.

  • @zohaibmazhar1007
    @zohaibmazhar10073 жыл бұрын

    The way he explains is simply fantastic and how' atomic habits' has changed my life is unbelieveable i cant explain that...

  • @aloknight3656
    @aloknight36563 жыл бұрын

    I love this, thank you for sharing.

  • @GH-so9gi
    @GH-so9gi3 жыл бұрын

    His last name says it all! His mind is CLEAR AF!

  • @kalindisharma1632
    @kalindisharma16322 жыл бұрын

    Beautiful.

  • @henryomorodion
    @henryomorodion2 жыл бұрын

    listening to the audiobook has strengthened my resolve to exercise every morning. now l exercise every morning and l love my shape.

  • @omnia9412
    @omnia9412 Жыл бұрын

    All great things come from small beginnings 👍🏼

  • @oliviatavistock1485
    @oliviatavistock14852 жыл бұрын

    'You accumulate evidence for the type of person you are'. I love this.

  • @NamgyalRai
    @NamgyalRai3 жыл бұрын

    When I first saw him in video , I was carefully checking the scar in his forehead because in his childhood his classmate had brutally fractured his skull with a baseball bat. Good to see that he doesn't have that scar anymore. Just finished reading Atomic Habits. What a great book it is.

  • @hwago123
    @hwago123 Жыл бұрын

    This guy really understand the human mind, I agree with a ton of what he is saying. As someone who has dealt with serious depression and lack of motivation, it has taught me a ton about what drives people, and he is spot on. But having that knowledge, doesn't mean you can overcome it.

  • @ThePossumone
    @ThePossumone3 жыл бұрын

    Consistency, repetition, you change your identity - over time

  • @Mindsetsandreps
    @Mindsetsandreps2 жыл бұрын

    As others have already said, very succinct and informative. No fluff with this guy

  • @readandinvest
    @readandinvest Жыл бұрын

    Thank you!😀

  • @podcast-lovel7902
    @podcast-lovel79023 жыл бұрын

    So so good !

  • @navjotjoshi
    @navjotjoshi3 жыл бұрын

    Power of habit and atomic habit are the two best books on developing the good habits and changing the bad habits.

  • @yaseerhussain_
    @yaseerhussain_2 жыл бұрын

    Amazing this video was worth every minute. The best and the most practical way of improving ourselves is reducing the friction which works almost everywhere. Great explanation.

  • @denissdennis
    @denissdennis5 жыл бұрын

    This is extremely hard to grasp because it’s so true, and because it is the challenge to face, and it’s not a short one. Great video.

  • @apureterror
    @apureterror Жыл бұрын

    I have ADHD, so much of this aligns perfectly with what I’ve been learning along my journey to get better. James is explaining a lot of very similar concepts that I’ve learned from Dr. Russell Barkley. 👍

  • @AboutCreativity1
    @AboutCreativity14 жыл бұрын

    Very good, ´´1% each day´´. ´´Confidence, Clarity and a sense of purpose are all things that need to be established, and re-established, daily.´´ ´´Change your habits you can change your life´´.

  • @manuprakash5766
    @manuprakash57662 жыл бұрын

    Wonderful Great words

  • @briceguiho
    @briceguiho2 жыл бұрын

    Oh My Goal!! I took notes on 2 pages listening to this. Wow Wow.

  • @tanyamorgan9731
    @tanyamorgan97314 жыл бұрын

    WOW; I say things like this to myself everyday; but, for some reason cannot put them into motion! Prayerfully, after this snippet information from Mr. Clear I will be better; Thank you!

  • @romulosouzasantos8711
    @romulosouzasantos871111 ай бұрын

    Thanks for all the informations!