"Act in alignment with the person you're trying to be" love this one! Thanks for the great interview!

@TheAlchemist1089

Жыл бұрын

Most basic concept in the law of attraction community

I actually had the identity epiphany like this video recently. My son was born ten months ago and I promised my wife no side projects for a year. Things God hard for a while because I didn't feel like I was being the best at anything. I returned to my previous routine of waking up early, learning and doing side projects in the morning but just really scaled it back so it's not intrusive to family life. I felt like myself again and felt more relaxed when I am just chilling with the family. When your actions and your identity is not in alignment... Things get messy real quick.

1. Make changes that are small and easy to do. 2. Layer them on top of each other (like units in a system or atoms in a molecule).

This is one of the best videos I’ve ever seen on KZread. 10/10 analysis.

This video sounds like it might be boring but the concept of developing a vision for your desired identity (as a healthy person or strong or sociable etc) is the most powerful mindset I can imagine. I used to eat like a powerlifter but I lifted weights like a hobbyist and I gained a bunch of fat. Now that I've adjusted my identity, I eat and lift like a hobbyist and my weight is where it should be. This video deserves 100x more emphasis and it's a shame it's just mixed in with millions of other videos. I also dig James' concept of vision -> strategy -> tactics. Huge fan of Dr. Attia.

@atl3630

Жыл бұрын

So true.

“Every action you take is a vote for the type of person you wish to become.” I like this quote. The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with Atomic Habits too.

Great episode ✨

I’ve always argued this with my bosses at work that if you focus more on process over result, once the process is ironed out the desired outcome will happen as a result of the process.

@djackson4605

Жыл бұрын

Arguing with your bosses is a sub-optimal strategy. If you could shift that into suggesting things to your bosses, even the exact same content will be accepted a lot more readily.

@monsaemon

Жыл бұрын

@@djackson4605 I mean fair. It was just a word choice for a KZread comment. I usually go for conversation over argument. That gets way more accomplished. But I’ve always liked the phrase “old boss is a dick til you meet the new one” 😂

@dwylhq874

Жыл бұрын

@monsaemon what industry/job are you in? And how old is the company you work for? More context would be very helpful. We love the way you think. ❤️

@jimmason8502

Жыл бұрын

You must work in banking ;) I spent 12 years in banking and they favor results over process, but they don;t get that one produces the other.

@stillwatersnightsky6533

Жыл бұрын

Omg I have been saying this forever at my workplace falls on deaf ears. They want the snazzy technology and tools, but won't focus on the process itself

Great work discussing identity. Research actually is coming out on this. We focus on it for exercise promotion. Our next study is going to look at it in relationship to resistance training participation. Strength training I think is great for identity promotion because you can become more technically skilled and you can increase the weight you lift. Skill improvement -> identity revision -> continued adherence. There’s some interesting work on social media posting as it relates to identity for exercise too because self expression is one way to show that a behavior is a part of who you are. Anyways, done rambling, love this is a discussion!

I took a speech/persuasion class in college years ago. We explored this idea-nameless at the time, but an idea--and this idea was this: how can you most effectively get someone to make a lasting change? Is it by convincing them (identity) so their behavior changes or is it getting them to do behaviors (fake it til you make it) so their identity changes to match actions? There was no clear answer, but almost 30 years later with more life experience, I fall squarely into the identity camp, although I have seen people “turn into” people they weren’t by doing bad behaviors. Maybe if the behavior is “easy to do” (like many things making someone a worse person), then identity isn’t supreme. But attempting to change by doing harder things (improving one’s self) I believe is supremely identity.

Is it me or does James Clear have the exact same voice as Tim Ferriss? loll

@diegonayalazo

Жыл бұрын

Yessss

@diegonayalazo

Жыл бұрын

Amazing

@Avarua59

Жыл бұрын

Maybe Tim has atomically changed his identity to James Clear?

@operationacoustic9273

Жыл бұрын

@@Avarua59 Yes, and he definitely did it within 4 hours.

@lisav6583

Жыл бұрын

Yes! And similar look!

Powerful conversation. Absolutely loved it. ❤

Needed these reminders! Thank you....long recovery from 2 big injuries and could NOT work out....im trying now to just be who I was( a person who works out)...after a 3 month NO WORKOUT....you've helped with the mindset I need to revive. I'm fortunate as I have loved being a workout person...

This type of discussion on identity shifting is fascinating to me. If anyone is interested in pursuing this topic further, a couple books I would recommend are "The As-If Principle" and "Psycho-Cybernetics", although James did sum it up pretty succinctly in this video.

This reminds me of a time when my good friend smoked his last cigarette. He just randomly in the middle of the day said remember when I used to smoke? And then from then on referred to smoking in the past tense and refered to himself as not a smoker... The day of I thought he was insane, but he's not smoked a cigarette in 10 years so I guess he won

Thank you and thanks James clear. I'm just finishing up your book. Life changing!

You are someone! Thank you. I love habits and I am staying with them. Goodnight.

Peter is such a great interviewer... Love James' message too.. FTA for the algo

I find this conversation really important! Great English! Greek wisdom combined with the ambivalence of the post-modernistic semantics is great too!

I´ve seen this clip twice and the part with the smoker answers example was really enlightning (8:04). Well done here!

Identity versus outcome was how I finally managed to quit drinking after 15 years. Instead of "quitting drinking" I reframed it as "I'm not a drinker anymore." and it felt almost overnight, the mindset shift.

I really enjoy reading Atomic Habit's. Thanks James

I have practice what James Clear thought in his book "the Atomic Habits". I love the fact that we can improve our behavior base on small progress and setup the environment to help us progress even more. However there is one big flaw when we rely on the environment. When the environment change we lost the habits we accumulate. It happen to me during the pandemic. All my daily routine was disrupted when the movement restrictions order announced in my country. In my case i reverted to my lazy old self laying sofa watch phone all day. I found the best way to build habits is through believe system. This is because no matter what happen to the environment, we are still holding to the value we believe. We are still the same person with the same character. For me the best believe system is Islam.

High Quality Episode, thanks friend.

Great episode!

Great interview!

It was nice of Tim Ferris to stand in for James here. Well rounded guy

Nice convo thanks!

Small habits based on positive emotion is sustainable and creates systems

@AnnTsungMD

Жыл бұрын

How to start a new habit: think small. How to create a system: do small habits. ☺

This was a fantastic breakdown

Just finished Atomc Habits this morning. Really great read!

I changed overnight when my wife became ill. So an external driver. It made me refocus on my health and lifestyle.

Dr. Attia, that shirt is incredible

Great episode ❤

As David Goggins said you have to reinvent yourself

The cigarette analogy was AWESOME

Great video! The sound quality is so crisp, can you please shave what set up you are using…. Thanks

Now my goal is to create systems.

Thank you. 😉

So good

Watch from 6:00 . You will still understand everything from this video.

My life is full of coincidence... or is it. I just finished this book! Its a great follow up from Gabor Mate's In Realm of Hungry Ghosts which I highly recommend for everyone.

I 100% agree

I believe it was Aristotle who said that “virtue is a habit”, that who we *are* stems from what we habitually *do* in our daily life.

there is a very big difference between someone who wants to change because they don’t accept themselves, and someone who HAS to change because the path they are on is unsustainable and putting their whole existence in jeopardy. In the latter case change can happen due to an epiphany, since that is often the only option

@COLL3CTO

Жыл бұрын

This is very true and overlooked, I had an epiphany in my 20s and unfortunately I was correct and many of my peers are dead to due drugs and different lifestyle choices. If I did not change I would be dead

Awesome

Thanks for sharing. James has a similar voice to Tim Ferris.

@donspradley6912

Жыл бұрын

Agreed! I think that every time I hear him speak.

@abracadabra324

Жыл бұрын

Tim's recent podcast really confuses me hahha

Thx. Definitely motivated to read Atomic Habits.

Wow . My brain just exploded

one for my books!@

I made another comment here that did have a critique in it, but basically, I very much resonate more with his idea of establishing systems that a person inspires to, or that they think it’s going to have benefit, but not making a particular result like a certain number of pounds be the reward Because the statistics show that getting to a certain weight is not enough of a pay off to people. Even the admiration of other people can end up backfiring if you’re depending on it. I think the same is true, if you depend on the scale, which he inferred. If you’re only doing the habits, because you want to wait a certain amount, and then you don’t lose that weight, that part of you that made it easy to gain. The weight is going to start making some very convincing arguments for why it’s not worth it. but if you can find the reasons you don’t like your over eating habits rather than you don’t like your overweight body, it’s gonna be a lot easier to stick with behaviors that combat what you don’t like about your eating. If you actually terrifically enjoy over eating, you haven’t found any problems with it, you’re gonna have a much harder time.

All this will evaporate on a hot day. Remember that.

Great discussion. Hard to stop looking at your head in the corner though 😂

Does it bother anyone that for cinematic effect you see a slice of a blurry Peter's head? I can't stop looking at it 😳

Scott Adams, the original Systems over Goals OG

What is your closing credit music? So funky!

For some reason this makes me remember being taught to use the question WWJD (What would Jesus Do). of course this presumes you want to strive to be like Jesus.

What earbuds are you wearing Peter?

This is Scott Adams theory.

Did he credit Scott Adams with systems over goals?

Systems over goals, as pioneered by Scott Adams.

@WideAwakeHuman

Жыл бұрын

And someone before him and someone before him, etc… so what

What about people with ADHD? Those who struggle with keeping up with systems because we crave novelty and find sticking to one thing difficult. What tips are there for keeping consistent with a system as someone with adult ADHD?

@michaelplace

Жыл бұрын

Build a new identity that excites you and fall in love with him every single day until you decide to become someone new. Then repeat the process all over again and fall in love with your life.

The part where he mentioned identity change is essentially the same idea as the book Psycho Cybernetics.

Daym, even my Activa ain't so efficient!

To the point of identity: the Bible says “for as he thinketh in his heart, so is he.” Prov 23:7

@FirstLast-il5gt

3 ай бұрын

Yes! And to the point of evidence, the Bible says, "Now faith is the substance of things hoped for and evidence of things not seen." Hebrews 11:1

Actually, Atomic can mean that you can't break a thing down further, which would've been a more suitable explanation for the title Atomic habits.

Tony Robbins was saying back in the 80s

12:15

Do you two have the same stylist?

The identity thing was much better covered in Psychocybernetics by Maxwell Maltz.

Wow I wonder how this plays with alcoholic anonymous and gamblers anonymous They make you say hi I am an alcoholic/compulsive gambler Wonder if the results would be better if they said I don’t drink alcohol or I am not a gambler

Maybe it's because I'm a chemist, but I never thought atomic habits meant huge. I thought it was micro

@belwynne1386

6 ай бұрын

Or sub-atomic…

The more I hear from the new age motivational speakers the more I realize how much of it is already taught in Hindu Mythology...Lord Krishna says, put in the work, don't worry about the results...and that's exactly what is being stated here, build the system and don't worry about the goal.

I think there is a missing piece here. It’s not just making a habit change, but having bad habit, feel like it’s worth the effort. I am not a naturally tidy person, but I do make my bed. And that’s because I discovered that for the time and effort, commitment, which is about 90 seconds, it was very reinforcing. Every time I walk through my bedroom, which I have to do to use my bathroom, the way the bed looked reinforced my efforts. However, I have not been able to make myself keep my dishes cleaned up. The effort and time involved because I do like to cook, and that ends up making messes Feels much different from making the bed. I do not like to have my food cool down so I do not do all of the dishes to prep the meal before I eat and even though it is nice to have a clean sink later in the day, the amount of time it takes, and the effort after the meal to clean everything Feels like way more of a burden to me than it does to make my bed. So it Hass to feel like that identity is worth it, if you are dealing with a habit that does not come naturally. I was able to make changes regarding my binging habit, because I got to the point where I could not stand the idea that I was going to binge for the last few decades of my life. That was way more important to me than losing weight I’ve ever been. I did end up eventually losing 40 pounds, but it took a long time, and I actually never got discouraged about my habit because of the weight or lack of loss of weight. I was not going to go back to binging whether I never lost a pound or not. I feel more ambivalent about the necessity of being a tidy person. It would be more convenient, and it would make some things easier in my life, but from my side, it feels like a great deal of effort.

@dirtbagseth

Жыл бұрын

Clean while you cook 💨

@oolala53

Жыл бұрын

@@dirtbagsethIf you find the burden of that worth it, or you don’t find it a burden, we are two different people. But you wash on! 🙂

@dirtbagseth

Жыл бұрын

@@oolala53 it's all just practice and habit forming. You can do whatever you set that brilliant mind of yours to…...

@oolala53

Жыл бұрын

@@dirtbagseth You haven't disproved my point. Please tell me a habit that you have adopted that continues to feel difficult and onerous but that you still do.

@Arthur-uz2zm

Жыл бұрын

@@oolala53 I mean, have you read the book? James Clear talks about this. He talks about making habits that are obvious, attractive, easy and rewarding.

Gotta fake it to make it.

It indeed bothers me to not workout, #addicted identity?

@11:20 i am taking a vote to become a programmer

100% same voice

Yeah, discipline is all about building good habits and losing not so good ones, right?

The concept of self identity was popularized by psycho cybernetics Maxwell maltz

I agree with everything up until you made of fun of “Fake it till you make it”… what we tell our selves matters… And if you keep telling yourself something you start to believe it… that’s why we should never say bad things about ourselves…

Guy sounds just like Tim Ferris’s

If the world is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.

I wonder if the mechanism in the brain that makes people regain weight can be tricked by some kind unconscious self image mechanism. So if you can find a way to talk to your unconscious mind you can somehow add a new regulation system to the existing system. It's coincidentally something that I was thinking about a few days ago.

@conlawmeateater8792

Жыл бұрын

What do you mean by that?

I see they have the same barber

It reminds me of the "What would Jesus do" fad.

Sounds like a more easily digestible version of Jean-Paul Sartre’s philosophy.

AKA fake 'til ya make it

Easy to do, easy not to do...

Interesting. Sounds nothing like "manifestation."

No "fake it till you make it" does not mean you have to believe a delusion. It says "fake it" implying that you know it is a non-genuine action... until it becomes genuine. It's the same meaning as what you are talking about you just interpreted it wrong.

Why is he wearing AirPods while seating in front of him😂

This fake eyeline thing is making me uncomfortable. They’re not in the same room together. There’s nothing wrong with that. No need to use weird and unsuccessful editing tricks to pretend they are

@joscelinbrown9187

3 ай бұрын

Didn’t notice it until I read this comment😂

Lol the system is based on goals

These guys are bald!

@straycat1115

Жыл бұрын

Seems like baldness promotes credibility

@SonnyDarvishzadeh

Жыл бұрын

They're overthinkers

@Mexicobeanpole

Жыл бұрын

Uhhh ok. You’re soooo observant.

Bald is best 😂😂😂

Please have Nobel Laureates in Medicine not self help gurus. Thank you.

@nl3712

Жыл бұрын

Read the book. All assertions made are supported by peer-reviewed research. See index for details.

@aryangod2003

Жыл бұрын

@@aaayyy1953 Then why bother with Phds universities like STanford and MIT and decades of research and expertise and awards? Sure occasionally there are geniuses who are experts without those, but Peter usually has At least doctors with noted contributions to their fields and even one Nobel Laureate (cancer physican) on the show. This seemed to be an exception

It’s easy to lose and keep weight down- you guys casted uneducated thesis. We humans thrive on paleo diet or lifestyle to be correct. Get rid of carbs industrial seed oils grains and run machine on pastured animal products healthy fats - never be hungry and never gain weight… and it’s super delicious. Great behavioral info but please do not mislead with nutritional stereotypical fads low fat healthy whole grains calories in out b.s.

Needless senseless chatter.. human never stop talking. We are born and then die( the body that is)the short span of time in between is what we term life so why fill it with all this analysis and noise ...nothing is that relevant or important ..silence wow that's something worth experiencing.

the advantages of being bald

@lionroaring7021

3 ай бұрын

Stop😂