Finally Having Fun with Health and Fitness
Goal: To make and inspire personal change, so that together we can become the people we wish to be.
At 17 years old I was Class 2 Obese! At 34 years old, I'm in the best shape of my life. I hope to inspire others by sharing my health and fitness journey and story. I embark on long fitness challenges and share my knowledge, experience, and passion for all things health and fitness on a weekly basis.
Oh, and I became a Certified Personal Trainer, Certified Nutrition Coach, and Certified Weight Loss Specialist through the National Academy of Sports Medicine (NASM).
Now, go and take action on becoming the person you wish to be!
PRO TIP: Hitting the like button makes you stronger, burns calories, and is totally free.
Check out my website: www.fatbrokestupid.com
Пікірлер
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Good job bro❤
Nice work man. I’ve lost 84 pounds in 5 years now feel like a different person. Keep up the good work!!
Doing 100 push ups will hit a plateau quickly. It’s a tedious number as well. Instead do 3 sets to failure incline push ups, slowly do more and more and results will ten fold. I’ve done 200 push ups a day for a year and results fell off after 8 months. And I would be sore all week only could do it once or twice a week, now I do push ups to failure 6 times a week and the results are nuts.
This gave me hope - thanks Jack. I lost 100 pounds over the last few years. When I lay flat I can see/feel abs under my loose skin. I’m going to keep working on abs like I’ve been doing, especially after seeing this. Thanks again!
hell yeah
I went from 8 to 0 in 6 months. I hope it will be faster to catch up
Excellent progress!👏👏👏👏👏 Keep it up!! You're doing great 👍👍
I’ve been doing this for 1 month so far and your videos really motivate me to keep going, great job on your transformation and thanks.
I respect him you can tell his change is nature
respect
😢
This is awesome!!! You look incredible. How was your protein intake during the journey?
amazing results bro, thank you very much
Strength is all I need. Uncle Iroh is my gym goal.
Nice. Include some planks and dips. Your whole body will benefit
Great job! Can I ask what the lump on your spine was? If something was wrong and with your new found fitness lifestyle it was fixed in the process or did you do something special
Did you lose a lot of weight in the past?
@JackClancy296 80% I$ Really More Often and Mo$t And Higer Than The Le$$ Of 20% And That$ Correct! An$wer Lmfao
Props Homie thats dope
I'm doing this for 2024!
Now to the next level: Do 100 push ups, 100 sit ups, 100 squats and run 10 kilometers EVERY DAY! You will reach a power unknown to most men.
Commitment!
You should have done the 100 pushups every other day. The body needs to recover from the stress. That's why you have shoulder problems.
cool, now do 100 ab rolles for a year and show us
Obviously didn’t do them right. Looks the same
Way to go partner, awesome results!
this is pure natty, i can tell he did not use any protien powder
Using supplements does not mean stopping being natty, but I anyways get what you mean bro
Hath to utne ke utne hi h
Great job man! Persistance
You have a very low form. Theoretically it's perfect, but I had shoulder pain from doing that. Have you ever experienced one?
bro is making chess battle video
what an inspiration. thanks for this man! 💙
if struggle i find from knees going up then from feet going down.
Wow! You can see the skin sag because of the transformation.
U motivated me i am also on this journey
Way to go man! I'm curious, did you do your daily 100 in a single session or spread our over the day? Cheers
Now pull ups lets go
Luckily there is a thing called strength memory
I can see the difference of your chest, shoulders, biceps and triceps and shoulders great
Looking like a beast did you do regular pushups every day or did you throw in variations ?
wow! even your posture is better. Great job!
I recommend you take vitamins and minerals too, you can gain more amount of muscle.
Better posture too
should not have done this video with a weights rig behind him.,,, because now i dont really know if to believe him.
looks like he has a popped rib
Awesome video and I like how he was smiling the whole way through!🔥🧡
I think looked better day one 😢 the loose skin
You should try 100 pull-ups and 100 squats too. That way you can have ballance.
Recently started this challenge (I'm on day 3 )Thanks for the extra bit of motivation