Thanks for watching! I also did the 🔥From 0 to 5 Pullups in 22 Days (GUARANTEED!)🔥 pull up routine by ATHLEAN-X. Check out those results here: 😀👉 kzread.info/dash/bejne/oJyapcSsZ7m5fso.html And as always, wishing you all the best as you continue to become the person that you wish to be!!!

Looking great in those long hairs. Great transformation, kudos to you. ❤❤

Jack. That’s awesome. 10 pull ups before you know it. Soooo good to see this real progress! Delighted for you..

@JackClancy296

3 жыл бұрын

Thanks as always, Antony! 😇👍

These challenges on video are awesome... I can really see the differences!!

@JackClancy296

3 жыл бұрын

😇👍

Well done some good solid progression 👍

@JackClancy296

3 жыл бұрын

Thanks a million, Midlifetastic! 👊😀 Slow and steady...

Good job Jack.

@JackClancy296

3 жыл бұрын

Thanks, pops! 😀👍

Awesome bro! I can't do any proper pull up so i am doing athlean x pull up challenge. I am at third day. I hope i am gonna do at least 1 pull up. Wish me luck XD Wish you succes in your fitness journey.

@JackClancy296

3 жыл бұрын

Hi, Hocam Yanlışlıkla Girdim Atar Mısınız ? 👋😀 That's AWESOME! Congratulations on beginning your pull ups journey!!! Four months ago I could basically do 0-1 pull ups, depending on how generous you feel like being, LOL. After 4 months of training I can now do 7 pull ups! My form is STILL not 100% perfect, but with consistent effort I made progress. You might see other people progressing faster (or slower) than you. None of that matters. This is a YOU vs. YOU FROM YESTERDAY journey. Stay focused. Stay consistent. Train hard. Think about your NUTRITION. Rest properly. You got this! Be sure to write again once you get your first unassisted pull up! I would love to hear how it goes for you and to celebrate your accomplishments along the way... 😇👍

@hocamyanlslklagirdimatarms5305

3 жыл бұрын

@@JackClancy296 Sure i am gonna share my results.

This is definitely motivational I like the way you progressed 💪💪

@JackClancy296

3 жыл бұрын

Thanks a million, 6 FIGURE GAINZ! 👊😀 I really appreciate it.

@6figuregainz856

3 жыл бұрын

@@JackClancy296 no problem keep levelling up

Nice work Jack, pull ups are so hard that's why they are KING! 😊 p.s I am very jealous of your home gym set up, you should get some rings and make it the ULTIMATE home gym. 😂

@JackClancy296

3 жыл бұрын

HAHA! 😂 Thanks, Pete! My home gym setup, which lovingly goes by the name of "Gertrude", is a staple member of the family for Eveline and I. Fun Fact: Gertrude also doubles as an excellent fort for movie night. And funny you should mention it, but I did get the opportunity to use some rings like a week or so ago and I enjoyed them immensely!!! Soooooo many cool things you can do with a set of rings. Needless to say, they are currently sitting on my Fitness Wish List 😀👍 I see you just published your No Coffee for 30 Days video. I have not made time to watch it yet, but I am keen to hear your results as I have been toying with the idea of eliminating coffee/caffeine from my life for 30 days, too. (*He writes as he writes with a cup of black coffee sitting right next to him on his desk.*)

Thank you for sharing! How are you sleeping? How many hours? Tossing around? What about people interaction or any unexpected possible side effect of these physical challenges that you're doing. Again thank you so much for sharing this with us incredibly inspiring

@JackClancy296

3 жыл бұрын

Hi, workendog 1! 👋😀 Thanks for watching and for your questions. I'm sleeping mostly fine. I did notice that since I increased my physical activity (ESPECIALLY in December when I did the 5k every day challenge) that I need MORE sleep than in the past. I used to average about 7 hours per night and was just fine with that. Now, however, I find that my body wants 8 hours a night, if not more. There is also a logistical issue with my sleeping... I live in a studio apartment with my partner and our cat. Our cat, however, has a totally different sleeping schedule than we do, so my sleep often gets interrupted due to her being wide awake anywhere from 4-5:30am. This is an issue. As for people interraction... I'm thrilled to say that 99.99% of the comment I receive here on KZread are positive. Additionally, I have made some close connections with other Fitness KZreadrs (Fun with Calisthenics and Pete On Purpose, to name a few) which I deeply cherish. Possible Side Effects... YES! 1. Firstly, I still have a nagging shoulder/back pain after the 100 pushups a day for a year challenge. So, INJURY is always possible when performing physical challenges. 2. Secondly, challenges are fun, but they do neglect the BASICS of health and fitness such as focusing on compound movements and progressively overloading your workouts. I know I would have had more spectacular "results" with other workouts. But I enjoy this, which is important for my exercise compliance long term. It also satisfies my curious, scientific mind to be able to perform a variety of "experiments" on myself and to be able to document the progress. 3. Of course, hopping from challenge to challenge does not provide enough time to dig deeper into one specific aspect of health and fitness. I am, in essence, becoming a Jack of All Trades / Master Of Nothing. That's not entirely true, as pretty much everything I do is focused on health and fitness in general, but I am not exactly becoming an expert in any one type of training. This COULD hurt me in the long term... but maybe not. We shall see. 4. Probably lots more... but nothing else comes to mind right now : ) I hope this answers your questions. Wishing you all the best, Jack

@workendog

3 жыл бұрын

@@JackClancy296 thank you. You did answer it all. I'm sure I speak for most when I say we appreciate you documenting your progress and the dedication of sticking to it helps us all to be more inspired thank you

@JackClancy296

3 жыл бұрын

Wow! Thanks for those really kind words, workendog 1!!! 😇👍 It really means a lot to me.

Good work. How are your pullups if you pull yourself straight up with a bit of the chest sticking up as well? As opposed to your body goes up like a bowemotion?

@JackClancy296

3 жыл бұрын

Thanks as always, Torbjörn! 👊😀 They have not been as good or as strong as the bow motion, in truth. I wonder if some of that has to do with the fact that the bar is too low for me (my feet touch the ground) and the fact that I was only able to get my assistance bands around my knees as opposed to around my feet (altered forces making me want to bow more?!?)? It could also just be that I've trained the bow motion too much without intentionally bringing the chest up. Still, it's a great reminder to me to try it out!!! Thanks again for that.

Awesome progress ! Btw how old r u ?

@JackClancy296

3 жыл бұрын

Thanks a million, Sao185! 👊😀 This year I am 35 years young.

@Sao185

3 жыл бұрын

@@JackClancy296 nice i'm 32 myself and trying to get to 15 perfect pull ups long way to go ! keep those videos that keeps me motivated !

@JackClancy296

3 жыл бұрын

Awesome! 😀👍 If there is anything I have learned it's that pull ups are hard, LOL. Still, it can be done with consistent effort. How many pull ups can you do now?!?

@Sao185

3 жыл бұрын

@@JackClancy296 i can do about 8 if stand is not wide , if it s super wide only 4, do you think i should focus only on super wide ? Yes it s a really tough exercic haha

@JackClancy296

3 жыл бұрын

WOW! That's an awesome start! There is a big difference between wide vs. shoulder width (not wide) pull ups. I would suggest focusing on more of a shoulder width grip for now. Based on what I have seen, it is a better overall position to be in for your body and you can generate more strength this way. You will reach your goal of 15 pull ups faster this way 😇👍 You could include some wide grip, neutral grip, and even chin-ups for variety, but I would focus on the standard, non-wide grip for now.

thats great man, are you going to lose more weight?

@JackClancy296

3 жыл бұрын

Thanks, demonofdeath19! 👊😀 Great question. The next video I publish will answer your question, but I will give you a sneak peak right now... I started tracking my calorie and protein intake for the first time using My Fitness Pal. The goal (among other goals) is to do a SLOW cut and to see how accurate and enjoyable the process can be. In January I lost about 3 lbs., while the expected result "should" have been 4.4 lbs. Still, I'm thrilled with the result and have decided to continue this experiment in February. I hope to lose another 3 lbs. this month and to continue to SLOWLY work my way from about 186 lbs. down to 175 lbs. while not sacrificing much strength or muscle mass. I suspect it will take about 4-5 months to lose those 11 lbs. the "right" way. I'm curious to see how it goes...

@demonofdeath19

3 жыл бұрын

@@JackClancy296 we both are losing 11 pounds then haha lets see how it goes for both of us haha

@JackClancy296

3 жыл бұрын

HAHA! 😂😂 Nice catch! YES! I hope it goes awesome for us both. How's your progress coming along?

@demonofdeath19

3 жыл бұрын

@@JackClancy296 well I walked 7 miles since sunday to make up for all the pizza and cheesy bread I ate over the weekend haha my weigh in isn't until next monday so we'll see until then haha

@JackClancy296

3 жыл бұрын

Haha, good stuff! I've been doing a lot of walking, too. I've found it incredibly useful not only in my weight management, but also an enjoyable part of my day and beneficial for my mental well being (especially during lockdown).