Hi Everyone, I am a Registered Psychologist and a Trauma Specialist. I am also an Eye-Movement Desensitization and Reprocessing International Association (EMDRIA) Approved Consultant and an EMDR Coach. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma.
Being in practice since 2014, I've seen so much struggling related to trauma, anxiety, depression and mental health. I've learned and am still learning, so much that have helped those that I've been fortunate enough to journey with.
It is my goal is to provide high-quality, educational and informational resources for trauma, mental well-being, anxiety and depression. ALSO, to provide this information in understandable language rather than in confusing clinical words.
Thank you for tuning in and I hope you enjoy!
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Best guide voice I've heard! I eagerly await the hour-long version
Thank you for this. I was having an anxiety attack and this helped me be a little more present in the moment instead of in my head. Not completely rid of the anxiety but it still helped a lot. Thank you.
Woah. This was a everything I hoped for 🙏🏼
Kyle. Idid what you said my left part of face and ear were OK but when I started to massage my right ear, I felt shooting pain under m eye and the same when I massaged under my eye. The pain started from under my eye and extended to back to ear and my upper teeth. It took some minutes to disappear. What was it.
This is super helpful!! Thank you!!
Can you provide link to your video on mind & thought techniques that you mentioned in the beginning.
That's not the whole of it, Kyle. I have adrenal burnout, which is a serious condition...also known as HPA axis dysfunction. People get better, but not fully recover.
Thank you, Kyle. I really needed to relax, breathe and feel present in the moment.
Thank you. It was indeed calming ❤️
The best video ever! I loved it! Thank you Kyle. Your video title "Calm wth Kyle" is perfect. It helped me.! I will be watching your other videos.
I just found your videos n found it very helpful. I didn’t know all these chronic sickness I was having was caused by my vagus nerve. Trying all your technics today. Thank you Kylie. Much love to you ❤️
Good bro
Thank you for sharing this with us. My super-awesome and amazing therapist recommended I check your channel out. I'm so glad and grateful she did. This is the first meditation I'm able to complete with out getting angsty or uncomfortable. You've done an amazing job at leading it with kindness, compassion and understanding. It may sound silly but "giving" myelf permission to move my body or reposition while mediating relieved so much tension around the whole exercise ♡ THANK YOU. I can not express it enough. I plan on consuming the rest of your content! ❤
You're much appreciated, Kyle!
Thank you. This really helped. My vagus nerve’s been in overdrive for months now. I’m so grateful for your help 🙏
Thank you Kyle, I am going to share this when I facilitate groups at the treatment center I work. I will definitely be using your mediation videos in the future.
For regular viewers, the exercise begins at 3:38
im stressing my bp been really high
I have been doing a numbers of your exercises and I do receive relief from them. Thank you
I’m just starting working with your exercises for connecting and healing my Vegus nerve. You were recommended by my therapist. I feel little benefits each time, enough that I practice your exercises daily. Thank you for teaching me.
Thank you for this session, it helped so much.
Thanks, Kyle Perfect relaxation, and feeling a bit dizzy/drowsy. Yawning many times.
It works 😂!!!
Thank you! 💛
thank you !!
My anxiety is through the roof thank you for this!!
Over time, does this help our sytem to feel safer so to be able to stay out of fight and lfight for longer periods? does it help with supressed emotionas?
If I can improve my vagus nerve will it also help with my digestion, I have IBS. No doubt that my vagus nerve is messed up because of heart palpitations and many other symptoms.
Going to see if I can find a KZread video that is nothing but yawning or laughing to help me to do each one of these.
You did not say if we had to Exhale through our mouth. Do we exhale through the mouth?
Thank you Kyle! Your voice is soothing to listen to
Have you heard of the Love Kindness Meditation? I would love to hear your voice doing this. I’d listen to it 3 times a day. Your voice is the most soothing voice ever!! Thank you for your videos!! 🥰
This was helpful
This helped me to fall asleep because the next video I watched I fell asleep.
I’m grateful I found your videos. I have been in fight or flight for years from domestic violence and I am learning about this technique to help me calm my nervous system. I felt a difference immediately. Thank you.
Can u please let us know how it goes, ie does it really start to keep your more out of fight and flight? thank you
This is great
Fantastic and practical. Thanks so very much
I’m glad I found this before I give myself an anxiety attack
Thanks Kyle. This helped me.
My wife sent this to me. I lost 1/2 my voice from surgery they say from damaging the Vagus nerve. I wish I could sing or hum but that doesn't work with me. I have been doing acupuncture and medical massage with little change. Any advice on a voice loss via Vagus nerve? I will try what I have heard on this. Thanks.
How
Is this exercise is good for diabetes?
Nice to hear a smooth, calming voice for a change. Please create some spoken word meditations. If you like....
Really needed this, you have a gift, thank you.
Thank you so much for speaking in a calm, measured voice. I'm healing myself from trauma and long covid and this kind of exercise is just what I need. Subscribed!
So glad it helped 😊 take good care!
Thank you this was lovely!❤
Glad you enjoyed it!
Thank you so much! This is so good. So soothing. High blood pressure was down after the meditation. So grateful! ❤
So grateful it was beneficial for you 😊
Thank you, this was really helpful. My appreciation to you for all you do, you truly are a blessing to all you help.
Thank you for such a lovely comment 😊
Profound gratitude to you, Kyle..for this Excellent meditation. For the past few months i was beginning to notice troubling breathing complications slowly cropping up on me daily...stemming from having..survived severe trauma for 60+ years...and, despite as good as i seemed to have survived it.. it was apparently catching up to me. In Nightmares, of all things....but if we can't sleep..we die. Nothing was helping these last few months. A quiet panic apparently set in when i was told i had to rehash it all to 'get rid' of it...going against my instinctive feelings..i personally don't believe we have to relive everything to put it into perspective..we just need to acknowledge it Was but is No More, & learn how to put it to rest & move forward. Of course i could be wrong..but i can't see how we can just 'get rid' of something so big it wrecks our lives..the brain stores Everything.....thus, imho, we need to learn how to File this system...and Your breathing meditation is The Only one, out of hundreds i have tried, that Worked! Soon as the meditation was over...the first thing i realized was..i was breathing Deeply & Naturally without trying to...for the First time...in all of my memory.. With the increasing difficulty in breathing, came an invisible fear...cos not being able to breathe..is kinda a big deal.. This meditation you gave us Worked...& now the path through creating the necessary Filing system is Clear & unobstructed. Let the Healing Filing Begin! Bless You & Yours, Kyle. & Much Love atcha!
Wow!!! Thank you for sharing your journey. So glad this was helpful. Wishing you the best! 😊
Very helpful. Glad the vagus nerve is getting the attention it deserves!
You and me both! :)
Truly amazing,thank you so much for saving my life and sanity 😊❤
You bet, thanks for commenting!!
Thanks for the reply,it works in real time,I couldn't find a way out or through until you which was pushing me closer to focus ending my life b
because I couldn't fine a long term solution ,councilors etc said I'd been through too much and was beyond there help which was terrifying so bless you and its not hard,it just need constant practice,fo
Forever in your debt,your a earth 😇 ❤