*Exercise starts at: **02:44*

@Isaac5123

9 ай бұрын

Did you point to your underarms?

@leannepeeps7323

9 ай бұрын

Are you taking new clients?

@Wendyj55

7 ай бұрын

Grateful for this: I really appreciate how you put it together ... you flagged up how to go straight to the exercise for anyone just needing to act quickly; you spoke quietly, calmly and succinctly, as if understanding that people tuning in might well be feeling very stressed and agitated (and not needing a delivery that was long, loud, physically- demonstrative and potentially triggering); you gave options, time and space for doing the different parts of the exercise - important for anyone who may not be able to hold a sitting-up position, or to go at the same speed as yourself or to produce a swallow, sigh or yawn to order. Lastly, you gave a very helpful recap summary to remind us of what we'd just done and why, along with gentle suggestions for how to proceed. I will be following now.

@antmarzo9392

6 ай бұрын

I came here to hear because the chief cardiologist acted like she had no clue. Hmm

No words.............I suffer from cervical disk arthritis and can not turn my head, my range of motion is extremely limited to where I can no longer drive a car. I am speechless after doing this exercise ONE time I increased my range of motion exponentially with NO PAIN. Thank you and Bless you and yours.

@CalmwithKyle

Жыл бұрын

Wow, thank you for sharing your experience! Glad it was helpful 😌 🙏🏼

@abigailcharles5522

Жыл бұрын

I too found my neck that is usually very stiff and painful on the right side loosened up and was less painful. Amazing!

@suerobinson1316

Жыл бұрын

Amazing. Thank you for this free gift ❤

@CalmwithKyle

Жыл бұрын

@@suerobinson1316 you're welcome 😊

@Tinyteacher1111

Жыл бұрын

My adult son also has this, and has excruciating headaches. He just wants meds, and is abusing us. I only let them stay here because their house is being remediated, still almost 3 years later. I’m traumatized and so is my dog.

I have IBS and have very very bad gas. I am bullied, ostracized, and have been physically assaulted because of my IBS. I live in a society that is shallow and judgmental. Many are ignorant about IBS. My co-workers and managers want me gone. I noticed that when I'm with family, my symptoms are less. That's because they understand and accept me for the way I am. That's when I realized that stress and anxiety really does have a big impact on my IBS. I've gotten so used to it that I didn't even realize I was anxious and stressed. Your calm non-judgmental voice and this small exercise made me feel relaxed. It really calmed be down and felt it in my gut.

@robynhope219

4 ай бұрын

O, for sure...IBS is nerves...stick with positive, understanding ppl.

@sarahoc5952

3 ай бұрын

I’m so sorry you are going through this. I had bad ibs when I was a teenager. Luckily I was able to keep the symptoms hidden but it filled me with anxiety. Things aren’t perfect now. But usually better than it was then

@robynhope219

3 ай бұрын

I recommend tapping (emotional freedom). Say: "even tho others don't accept me as I am, I deeply and profoundly love myself." My best wishes to you!

He has a very soothing calming voice, in addition to the helpful techniques 🙏🏻

@CalmwithKyle

Жыл бұрын

Thank you, A H! A very flattering comment ☺️

@PetroicaRodinogaster264

Жыл бұрын

I agree, very easy listening

@fluffyspit

11 ай бұрын

I loved his voice and manner too. Thank you.

@sisterposh99

10 ай бұрын

It really work. Thank you so much👌👌

@savagebunny1440

8 ай бұрын

Yeah, your voice is like a big hug

I don't suffer from any physical neck trauma, but my range of motion absolutely improved! I suffer from severe generalized anxiety/panic disorder, so I'm in fight/flight/freeze mode almost constantly. My mom has been encouraging me to explore my vagus nerve, and this was the first video I tried. Thank you-- you truly are a calming person.

@CalmwithKyle

Жыл бұрын

Awe thank you for the kind words. Glad it was helpful! All the best 👍

@lindamcnally927

9 ай бұрын

You are lucky to have discovered this guy so quickly. I too have chronic anxiety and after years of trying , have finally found something that works.

@Newfoundmike

9 ай бұрын

@@CalmwithKyle THANX I just discovered Box breathing , breath in while moving eyes right , hold breath as eyes go down ( right side) breath out as eyes go across bottom , hold breath as you go up left side .Do Each movement 4 seconds , repeat for 3 mins or more . I Imagine you know this .

@rstiegli

9 ай бұрын

Amazing!!! It works for me, and I have chronic pain and stiffness.

@f.3964

9 ай бұрын

I can't lift my left arm behind my head because of a frozen shoulder, stroke 1999, and bone-on-bone shoulder. What do you suggest? Thank you.

Hi Kyle, I was prepared to go down the medication road for my severe anxiety and depression but after scrolling through KZread to get patient reviews I found your channel I tried the Vagus nerve reset exercises and went from having a horrible feeling in my stomach to feeling happy again. Sleep has improved and my Dr is thrilled that I have had such a positive result… I am very grateful that you made these videos that help so much.. Thank you so much from Australia.. Tony

@CalmwithKyle

Ай бұрын

Wow, thanks so much for sharing your story, Tony. I'm so glad you've found them helpful and sounds like you're tapping into your body's natural healing abilities :)

im dealing with insomnia/anxiety./ depression ... this is the only thing that has helped me so quickly! thank you

@CalmwithKyle

Жыл бұрын

You're welcome. Glad it was beneficial. 😊

@pedroribeiro7334

10 ай бұрын

Have tried yoga nidra? Hours and hours of it will heal all those symptoms.

@lindamcnally927

9 ай бұрын

Me too. I am over the moon.😊

Wow 😳 just WOW Something so simple, yet it released so much stress, almost instantly. I actually have tears running down my face right now because I don't think I've felt this much relief from neck tension or this much inner calmness in seriously about 20 years!!! (your voice definitely helped also) Thank you so much. I will be doing this daily. ❤

@CalmwithKyle

10 ай бұрын

Awe, thanks for commenting and sharing your experience. :) Wishing you the best!!

I suffer from ptsd, and your videos have had an huge impact on my mental health, helped me in releasing tension and relaxation. A heartwarming thanks to you kyle ❣️

@CalmwithKyle

9 ай бұрын

Awe thank you for sharing. Wishing you the best in your healing journey 😊

@doxydogs

9 ай бұрын

I have PTSD as well. I cannot believe how much this helps.

@bindukv4197

4 ай бұрын

@@teaacustardcream2868 what are your memories about? Do you remember what happened to you (your trauma) in the past? If not, you should first recognize What that is. That out of body or reality experience is called freeze or dissociation. It happens when the traumatized person gets triggered.

@bindukv4197

4 ай бұрын

@@teaacustardcream2868 in my case, I freeze when I get triggered bcz I was sexually abused as a child. So whenever I talk to someone or confront a stranger or even a family member, I freeze sometimes. But since I have now understood What is happening to me and after a lot of healing and recovery, I now don't freeze like I used to 1 or 2 years ago.

@nadirabotwin7435

Ай бұрын

@@teaacustardcream2868 trauma is a whole spectrum now. PTSD, CPTSD (complex), depssr

this was crazy! I wasn't even tired and yawned so much. I was feeling anxious just in my body, even though my thoughts were fine. this helped immediately, thank you!!

@CalmwithKyle

10 ай бұрын

You're welcome :)

WOWWWWW! Cervical spine issues from whiplash injuries and seeing a chiropractor once a week, and yet I just did this exercise ONE TIME and it freed the tension in my neck immediately. Thank you.

@CalmwithKyle

Жыл бұрын

You're welcome 😊 so glad to hear it was helpful!!

@astramah

10 ай бұрын

@@CalmwithKyleSame here! I’m so glad I found your channel!

@CalmwithKyle

10 ай бұрын

@@astramah I'm glad you found it too 😊 all the best!

@yatisbaghelsengupta153

10 ай бұрын

@CalmwithKyle Really!!!! I am suffering from migraine and neck muscles issues and it aggravated since 2 days...but one time of this, actually opened up my neck muscles❤ Thankyou so so much. Blessings. Am I making sense? Can this help in migraine if practiced consistently?

@CalmwithKyle

10 ай бұрын

@yatisbaghelsengupta153 there's a possibility it could help!

Your presence is so kind and calming. I noticed a big difference in my neck mobility. Thank you

@CalmwithKyle

Жыл бұрын

Thank you, Lupe for the kind words. Glad it was helpful 😌

@creaturalshade7054

Жыл бұрын

​@@CalmwithKyle would it be bad to do this for longer than 30 seconds? Can I just do this all day?

@CalmwithKyle

Жыл бұрын

@Creatural Shade the more we practice an exercise that engages our "safe and connected" part of our nervous system, the stronger it becomes. So lots of practice is great and many people do it several times daily. You may notice a plateau of effect if you're continuously in the calm state as opposed to doing this exercise when anxious, for example, then switching to the calming system.

@juliemoore6957

11 ай бұрын

Me too!

I felt a difference not only in my neck mobility but also with my anxiety level I was at prior to and then after this exercise. Thanks so much for posting!

This worked so well my yawn happened quickly/automatically during the 2nd attempt of this exercise! I will try to incorporate this exercise daily/nightly from now on! *Truly Magical*

@CalmwithKyle

10 ай бұрын

Very cool! Thanks for sharing.

Hi Kyle! I'm an associate pediatric therapist and I'm learning about polyvagal theory to support my practice and the interventions I recommend to my patients; this was so helpful!! I particularly enjoyed the medical explanation/importance of metabolizing stress. Never heard it phrased that way and it makes so much sense! I took notes and can't wait to try this with my patients.

@CalmwithKyle

5 ай бұрын

Awe, thank you and so glad this was helpful 😀

Thank you i have had chronic anxiety for days and this helped a bit

Great exercise! My neck mobility definitely improved after I did it. Moreover, your voice is so calming and soothing. Thank you!

@CalmwithKyle

Жыл бұрын

You're welcome 😊 glad it was beneficial and thank you for the comment!!

I'm 2 months pregnant and my mood swings are CRAZY right now, crying, raging, all that lol. This really helped put me in a calm state, not to mention i woke up with a sore neck and it feels SO much better now! Thank you!

@randomvintagefilm273

6 ай бұрын

I LOVE your handle. It's OK not to be okay. I wonder if that is the name of a book.

@itsoktonotbeokay

6 ай бұрын

@randomvintagefilm273 awe thank you! I try to spread love where I can ❤️ but I'm gonna look that up now, sounds like it could be 😁

@itsoktonotbeokay

6 ай бұрын

@@randomvintagefilm273 just looked it up, and it's actually a TV series! Came out in 2020

Thank you so much! I didn't realize how much tension I was holding in my neck and shoulders!

This is unbelievable,works straight away 😮

@CalmwithKyle

10 ай бұрын

Wonderful to hear :)

I feel im constantly in fight or flight, usually have shortness of breath and tightened chest this actually made me yawn usually im looking for a yawn or forcing it. Im going to implement this in my yoga everyday thank you for your knowledge 🙏🏽

@CalmwithKyle

9 ай бұрын

Awe, thanks for sharing. Happy it was beneficial. All the best!

Hi Kyle, I started the video without any knowledge about the Vagus nerve and a painful and stiff right neck and I am so amazed at how effective and powerful this simple exercise is! I would like to thank you from the deepest part of my heart, it's really helpful, and in case you need to hear it, you're amazing. P.S. New subscriber here. Keep up the amazing work!

@CalmwithKyle

10 ай бұрын

Awe, thank you for the kind & warm words. I'm glad you found it beneficial. More videos like this en-route!! :)

THIS IS THE FIRST TIME I ENGAGED IN A EXERCISE RIGHT AT THE TIME WATCHING ❤ I ALWAYS SAVE FOR LATER TO WATCH AND ABSORB , BUT YOU ARE AMAZINGLY CALM AND EFECTIVE TO MAKE PEOPLE FOILLW YOUR INSTRUCTIONS ❤ THANK YOU SO VERY MUCH ❤ I FELL MUCH BETTER BY DOING IT SO .

@CalmwithKyle

9 ай бұрын

Awe, thank you for the kind comments. I can relate my "watch later" playlist is super full... haha. All the best!

A friend shared this video with me today... I'm so glad they did! The exercise you shared was helpful by itself, but the effect of your calm voice and sense of humor can't be discounted!

@CalmwithKyle

10 ай бұрын

Awe thanks for the kind comments ☺️

Thank you! After trying the exercise in this one video, I could move with less tension in my neck muscles. I've had lots of stress in my neck and shoulders after taking a bad fall a few months ago. What a relief. New daily regimine. ❤️

@CalmwithKyle

11 ай бұрын

You're welcome 😊

Wow, this video works also as a great unintended ASMR! Your voice is so calming, I feel relaxed just by listening to you... Subscribed!

@CalmwithKyle

Жыл бұрын

Ahh! I'm glad you think so. I'll also be creating some meditation videos that will be coming soon!! 😊

Wow! I can't believe simply looking each way and yawning loosened up my neck that has been stiff for weeks!

hello thank you for this video. I'm experiencing breathlessness and neck shoulder stiffness it helped me.

@CalmwithKyle

10 ай бұрын

Happy to hear, thanks for sharing! :)

Now I keep yawning! Such a good and quick exercise. If you’re in panic focus on one item you can think about while doing this. Describe how it looks, it’s purpose, any funny comments. Whatever you’d like. Hopefully you will find calm with this combo ❤️

@CalmwithKyle

11 ай бұрын

Thanks for the comment. That's a nice addition to it, thanks for sharing!!

@maryellenfountaine1736

10 ай бұрын

Wow! I have generalized anxiety disorder. I have pain and very tight upper shoulders in the entire upper back, neck shoukders. This changed everything

Wow. Thatn was something. I've been having the most horrible neck and head pain the last two days. I could barely move my neck. This was awesome. Thank you.

@CalmwithKyle

10 ай бұрын

You're welcome :) So glad it was helpful!!

This is great, thank you! The tone makes me feel like Mr. Rogers is back too❤

@CalmwithKyle

10 ай бұрын

Wow! What a comment. I've heard this a couple times already and it's very flattering. There may be a song or two in my future about the neighbourhood... :)

I still do this simple exercise regularly and benefitting from its calming effect on the vagus nerves. Recently I hv also followed his 13 min meditation, very effective to calm and soothe my overactive mind.👍🏻👍🏻👍🏻😌

Thank you SO much for sharing this video. It was amazing seeing the difference after doing these exercises. This may not have been the goal, but I was very anxious and after doing your exercises, I actually started crying. I felt this release like I could come down and I was not only calmer, I felt I could also release that anxiety.

@CalmwithKyle

11 ай бұрын

You're welcome 😊 that's amazing you had the experience. So glad it was helpful for you. Wishing you all the best!

I really enjoyed your soothing tone and by the end I notice the mobility of my neck improved! 🎉❤ thank you!!!

@CalmwithKyle

Жыл бұрын

Thank you, Alejandra!! It's been a while but I will have some new videos out soon that will be along the same lines as this. Glad you enjoyed it 😊

Thanks, sooo valuable!!!!! ❤️

Incredible. Big thanks!

I stopped doing these exercises and I’m back I need this in my life! Thx you!

@CalmwithKyle

Жыл бұрын

Awe, glad your back at it. Sometimes we fall out of routine, which is okay, and that can help us find our ways back to the new routine we want.

i've been so anxious since the past week, my heart is constantly beating fast and my neck & shoulders hurt this made my neck muscles loose so quickly, i cannot thank you enough. sending you loads of blessings❤

@CalmwithKyle

9 ай бұрын

Awe, thank you and thanks for sharing. Blessings to you as well!! ☺

Yay! Dr. Kyle

this is absolutely incredible!! thank you so much.

I had a post covid vaccination, migraine all day yesterday. It still lingered today but after going though this routine, it significantly reduced the worst of it. Your calming instructions and demeanor really helps beginners follow and benefit from this practice!!

@CalmwithKyle

6 ай бұрын

Thank you, glad you enjoyed it :)

@catmastertrash2447

4 ай бұрын

I came here after seeing on Reddit that this helps relieve patients experiencing pain & discomfort from long covid/vaccine injury (whatever it is, I'm just so grateful it helps)

Thank you very much. I knew about this exercise but I think you explained it better and therefore it had way more impact for me. Especially adding the leaning back with the neck part, a relaxed state, really made a difference. And your voice is immense soothing, I noticed that half a second in this video :) thanks again and now to get to sleep 🌙

@CalmwithKyle

11 ай бұрын

You're welcome :) And thank you very much for the kind words. Wishing you the best!

Is very interesting and under standed

super thank you ! cantonese forever

I just found this,,,,3 herniated disks in my neck,etc.Very grateful for your wisdom & sharing!!! Thank you!!!❤❤❤❤

@CalmwithKyle

9 ай бұрын

You're welcome :) All the best

Love your channel, I am a therapist and have shared a few of your videos with clients. However I am here to say that the laugh I got from the emoji pointing to the damp spot on you underarm is also highly therapeutic! I've watched the vid a few times and it still cracks me up. :)

@CalmwithKyle

11 ай бұрын

Awe, thank you so much for your kind words, and hope it helps your clients too. Haha yes the damp armpit, agree with you, therapeutic and I laugh at it as well. When I was watching this video for the first time after recording and saw it, I was horrified at first and then couldn't help but laugh 😆

@kathrynparke1711

11 ай бұрын

@@CalmwithKyle I think your choice of emoji face is what really makes it hilarious. Your videos are really easy to understand and follow, I appreciate you being a resource for folks dealing with trauma and anxiety. Hopefully my sharing with clients will get you some new subscribers.

@CalmwithKyle

11 ай бұрын

@@kathrynparke1711 Fair enough :) And I really appreciate it. Hope you have a great week!

That is remarkable. Thank you!

Thank you ! you have a great voice.

This is wizardry 🙌 I did this excersize last night and again each morning and the shift in mobility on my right side was measurably better. Thank you for sharing Kyle

@CalmwithKyle

10 ай бұрын

That's awesome to hear. Thanks for commenting 🙂

I can’t believe how much better my neck feels after doing this just once. Thank you so much!

@CalmwithKyle

9 ай бұрын

You bet 😊

This actually worked for me. Thanks!

Whoa that's amazing! Thank you!

I can't believe the difference! Thank-you so much. This is an answer to my prayer to help my vagus nerve become more useful to my digestion. This is a wonderful start. My range of motion increased and I felt NO tightness or pain after the exercise! I am a dental hygienist and need this.

@CalmwithKyle

Жыл бұрын

Awe, I'm so glad it was helpful, Cynthia. Keep at it! Thanks for the comment 😊

This is super calming thanks!

@CalmwithKyle

Жыл бұрын

You bet, thanks for watching!

This is great!

Perfect! Thank you for sharing this with us.

Day 1. I just completed this exercise and also watch another video you’ve made on the vagus nerve exercise. I believe I saw this video for the 1st time and subscribe, yesterday? I am deciding to aim to do this once a day/night. I need to change my life. And this seems to be a perfect beginning. Of course other things are needed. But this is a new healthy habit I need to add. ✊🏾✊🏾✊🏾

@CalmwithKyle

10 ай бұрын

Awe so glad you found it beneficial and I wish you the best in your journey 😊

This was amazingly helpful!! Thank you so much!! 👏🏼👏🏼👏🏼

@CalmwithKyle

Жыл бұрын

You're welcome, so glad it was ☺️

Just hearing you talk is calming ❤

I definitely feel calmer! Thank you.

I noticed that by moving my eyes, right or left, there was a time of adaptation with duplication of what I see on the right or on the left but then after a few seconds the vision normalizes; it's quite surprising and indeed the mobility of the heads is much better. Amazing exercise. 🙏

@CalmwithKyle

Жыл бұрын

Ah, thanks Morgan! Our bodies are quite amazing.

Thank you so much it helped to relax and and I have been using this exercise every time I feel anxious or need to calm down. Your soothing voice is very helpful too. Thank you for your videos, they are a great help💖😊

@CalmwithKyle

11 ай бұрын

😊❤️ so happy it helps! More videos to come!

Yes yes thank you.

Wow, thank you!!!

Thanks! This exercise saved me from canceling a much-needed surgery. Wonderful work!

@CalmwithKyle

10 ай бұрын

You're so welcome and thank you so much 😊 wishing you the best!!

I'm super impressed with this. I have had chronic neck problems with limited range of motion and stiffness for years. I followed the protocol and it was about a minute after the exercise that I really started yawning and then I rechecked my ROM and its was at least 2cm improved from my initial recheck right after the exercise. Thanks for this and I will continue doing this daily routine

@CalmwithKyle

10 ай бұрын

Awe you're welcome. I'm so glad to hear. Wishing you the best! 😊

Thank you totally understand the Vagus Nerve now 😊

Wonderfully calming😌 thank you🌸

An immediate difference thank you. I find this helps every morning with my streching routine, and will now try this evenngs too.❤

@CalmwithKyle

Жыл бұрын

You're welcome 😊 and that's amazing! Glad it's helpful.

I was in serious horse accident 8 years ago and my right shoulder was destroyed. It’s been replaced twice and is chronically painful. I’ve had some wild anxiety since that I did not have before. I am going to build this exercise routine into my day. I pray 🙏 it will remedy much of this twisted feeling. Thank you.

@CalmwithKyle

11 ай бұрын

Wishing you the best 😊

@phyllisdunn8945

4 ай бұрын

I found this video and listened for the first time. I have been struggling with panic and anxiety the last several months. It wakes me up at night as my shoulder neck back and feet have a horrible burning sensation. I get it during the day. I can’t wait to start this everyday.

Wow it worked! Thanks for this!

Thank you for this exercise, I will use this.

It worked for me. Thank you ❤my physical heart appreciated it.

@CalmwithKyle

Жыл бұрын

You're welcome! Glad it was beneficial 😊

A very calming video - I found when moving my eyes to the left and right that within a few seconds it was difficult not to close them. I remember watching an hypnosis induction video which suggested moving the eyes upwards as far as possible and I found as now, them wanting to close. I'm fascinated how this movement of the eyes activates the vagus nerve.

@CalmwithKyle

11 ай бұрын

Glad you enjoyed it!

Awesome. Thank you. Found you last night and tried this and it felt really good. Going to put this on my daily schedule 😊

That worked great, thank you!

Thank you so much Kyle...this helped me very quick when I felt a high level of anxiety and stress. My neckpain is gone and I feel so much more relaxed, calm and at peace. Your voice is so soothing and calming and this is a big help for relaxation. I will continue this practice on a daily basis now.

@CalmwithKyle

Жыл бұрын

You're welcome, Tine. So glad it helped 😊

Thank you!!

@CalmwithKyle

Жыл бұрын

You're welcome Lorisa, hope it's helpful :)

Thank you so much dear Kyle, you are most definitely calming...:)

Thank you!! This worked.

Great exercise to release tension in the neck and shoulders. Thanks Kyle.

@CalmwithKyle

Жыл бұрын

No problem, Taras! Hope it helped 😀

This is my first video of yours. I was referred to your channel today by my counsellor. Thanks for this excercise. I did notice a little more mobility in my neck after performing it. I will try it at least once a day for a few days to see what happens with my overall anxiety levels, too :)

@CalmwithKyle

Жыл бұрын

Glad it was beneficial. It definitely takes practice like any exercise. I personally do this before I sleep to calm my nervous system down and then I find it helps me fall asleep easier.

Awesome! Thank you!

Thank you so very much.

My neck was a bit stiff & my left shoulder was sore & filled with tension from stress & from holding my phone too long.👈🏾 After doing this exercise for the first time I can honestly say I felt almost immediate relief. I’m truly amazed, shocked & extremely grateful to have found your video. Thank YOU so much!🙏🏾

@CalmwithKyle

9 ай бұрын

Awe, thanks for sharing 😊

Hi Kyle! Do you have to look at something visible, or can it work in a very dark room? Also don't stress, we all sweat 🤣😅 thanks so much for sharing your time and knowledge!

@CalmwithKyle

9 ай бұрын

Haha thanks for the kind words. I like to see it as quite humorous. And no, you do not need to look at something visible. It can work in a dark room.

Thank you 🙏 it was a blessing it helped a lot ❤

Thank you so much! Too bad we often don't know we're in a too stressful spiral until it manifests in pains all over the body. I had a series of almost fainting, they lasted hours each time. Left me almost crippled both mentally and physically. But the knowledge about how to summon the lose ends is not easy to find. Almost 4 years after my seizures I find an osteopath who started to work on my whole system. So thankful, I know it's going to take time but I'm hopeful. And then there's helpful souls like you on the internet, Thank you again so much 🌻

good yoga like exercise ..being dancer my neck mobility’s excellent but .. humans are bioelectric beings ..3 yrs of 24/7 pulsed microwave radiation to brain 🧠 ☢️ by energy telecom monopoly capacitor erected 3yrs ago next2 my home destroys regenerative sleep .. disrupts calcium channel, erodes nervous system & puts cells in chaos.. yet people dumbed down & never question this unseen electromagnetic harm ..neither do MD’s yet profit off the documented but hidden 🤬harm 🧬☢️

@CalmwithKyle

Жыл бұрын

Yes, it is a good yoga- like exercise. Thanks!

Hi Kyle, I had an interesting experience doing this exercise. When I looked to the right I started to feel calmer, and a sigh came easily after 30 seconds. When I looked to the left, my eyes immediately teared up. When testing afterwards for mobility in my neck, there wasn't much of a difference for me. But I felt like the tears released something, because I feel calmer now. It wasn't hard crying, just a few tears that dropped. Has this happened for anyone else, or is it just me? 😀

@CalmwithKyle

7 ай бұрын

This is not an uncommon experience. When our bodies are used to being in fight/flight mode or constantly in high stress environments, bringing our body into a state of calm can bring a mix of emotions. Thank you for sharing 😊

@squigglz97

7 ай бұрын

The first time I did it I teared up too!!!

@christinelamb1167

7 ай бұрын

@@squigglz97 Thank you for sharing your experience!

Thank you! This is FABULOUS information. Thank you for sharing this wisdom!

Thank u kyle ❤ much love 🤲🏻

What means with “your body swallows sighs or yawns”? English is not my native language and when I translate word to word it doesn’t make sense. Help 😅

@CalmwithKyle

10 ай бұрын

Oh, I meant at first, let your body either sigh, swallow or yawn when doing the right side. Then on the left side, let your body yawn, sigh or swallow naturally. Let me know if this translation makes sense when you translate it.

@Sunnysunshineshine

10 ай бұрын

@@CalmwithKyle I understand it now! Thank you for explaining 🙌

This really helps. Thank you.

Thank you so much! 🤍

So wonderful ❤

Cool im going to keep doing this thanks☺️

You're voice is so calming. I felt a big difference in my neck pain

Thank you so much, this is excellent and you are a wonderful teacher and healer! 😁❤️🙏

Worked very well. Thank you