Great channel. Your presentation is fantastic very calm and relaxing. Can't stand those hyper people. Gets me irritated trying to follow what are trying to say. ☺️

@CalmwithKyle

Жыл бұрын

Haha fair enough, thanks for the compliment 😄

I’m so glad I found your channel. 😅

@CalmwithKyle

Жыл бұрын

Awe, thank you !! 😊

Wow! Thank you very much. I did the zip loc, I was able to do a few seconds the first time... felt a lot better. Will be using this everytime my anxiety kicks in.

@CalmwithKyle

Жыл бұрын

You're welcome, Sandra!! Glad this helped 😁

Your voice is so wonderful and calming! Keep up your wonderful work! Thank you for making these videos!

@CalmwithKyle

Жыл бұрын

Awe thank you so much for the lovely comment. Wishing you the best! New content coming next week!! Woohoo!

Excellent ! I will try this , I had one night when the panic stayed all night long and I woke up a mess I didn’t know how I would get through another day I wish I had found your Chanel sooner, you are going to be really helpful to me I can tell , thank you 🙏🏻

@CalmwithKyle

Жыл бұрын

Awe, thank you for the kind words Hoping some of this info is helpful All the best!

Wow, Thank you!!!

@CalmwithKyle

Жыл бұрын

You're welcome 😊 thanks for commenting!

Thank you for this great video. Also your voice itself is very calming. Thank you again 👍🏻

@CalmwithKyle

10 ай бұрын

You're welcome. Glad you enjoyed it!

Thank you so very much! ♥️😊

@CalmwithKyle

Жыл бұрын

You're welcome, Alice 😊

So interesting . Thank you, I will try it!

@CalmwithKyle

Жыл бұрын

You bet 😊

I'm new to your channel and loving every bit of it❤ the exercises that you have presented are so helpful💯 thank you so much 🙏🏾

@CalmwithKyle

7 ай бұрын

Awe thank you for the kind words and welcome 🙏🏼 🤗

Thank you from all of my ❤️ just listening to this calmed me down, and now I have a new tool.

@CalmwithKyle

8 ай бұрын

Awe you bet 😊

The Best Calmness Expert on KZread!❤

@CalmwithKyle

10 ай бұрын

Wow, what a compliment. I'm flattered! I'm grateful my content is helpful to you and others!! :)

Thank you! I tried the ice pack and it worked wonderfully!!

@CalmwithKyle

9 ай бұрын

Great to hear, thanks for commenting!!

tapping allover helps a lot..legs arms back shoulders head hands chest

Thank you Kyle. These have been so helpful…esp noticing how much more movement yr exercises have given my body. Love the painting btw…is it somewhere in the US? Im from Africa and it looks similar to our semi desert.

@CalmwithKyle

11 ай бұрын

You're welcome 😊 I'm so glad it's been helpful. Regarding the painting, I honestly couldn't say. There was no location of it when I purchased it. Also, so it's so awesome you're seeing this from Africa. All the best!

Great ideas! Very helpful. It would also help to have closed captioning turned on, even though your speech is very clear. Thank you.

@CalmwithKyle

Жыл бұрын

Thank you! Oh no, I might not have toggled on closed caption for this video. I will look into this one. Thanks for pointing it out!

I love how you come across and your time of voice. I have problems with daily dizziness and when I get into cold water I almost feel like falling, any idea why this happens? I appreciate your insight on this🙏🏻

@CalmwithKyle

11 ай бұрын

Thank you for your comment! I am not too sure about the dizziness, that would be something to check with your family doctor. Wishing you the best!

@SicilysCloset

6 ай бұрын

I have this too it’s so debilitating and scary.

Thankyou . You have helped me greatly to reduce my heart rate during a panic attack i tried the ice of face method .it .works !!! ,,🙏💝 Thankyou god bless

@CalmwithKyle

7 ай бұрын

Thank you for your kind comment 😊 all the best.

Very helpful. I had my first panic attack, and my body remained in fight/flight mode long after, it was awful! 😬 I’ve been experiencing my body feeling anxious but without any discernible external reason. These techniques , along with other vagus nerve techniques, help my body to calm down Thanks 🙏🏻

@CalmwithKyle

Жыл бұрын

You bet, A H. Lasting fight/flight can be scary, overwhelming and exhausting. I'm glad you're finding some of these helpful for yourself. 🙂

@petyabor5223

Жыл бұрын

Hello! How are you feeling now?

Hi! Hope they're will be new videos soon!

@CalmwithKyle

Жыл бұрын

Yes, many more on the docket to come soon! I've been on hiatus, but back now 😊

Greetings from Bulgaria, Would you recommend any supplements, vitamins, minerals, or combinations of all for vagus nerve

@CalmwithKyle

10 ай бұрын

Hello! Very cool you're seeing this over in Bulgaria. Unfortunately, nothing that I can recommend. Best thing is to check with your doctor, get a full bloodwork done and see what areas you might be able to increase or decrease in terms of vitamins and minerals. Wishing you the best 😊

gracias por los videos puede colocar subtitulos español

@angiekitson-harris4257

11 ай бұрын

Hay subtítulos, de lado derecho arriba, click la "florecita* y te sale Captions, ahí le picas y escoges " auto translate" y puedes escojer el idioma que quieras. 🙏

@amparogarcia4548

11 ай бұрын

@@angiekitson-harris4257 gracias no lo sabia

Greetings from N. Illinois😊 can you clarify: when you say put your head in the cold ice water, do you mean your face or your whole head ?!

@CalmwithKyle

11 ай бұрын

Hello! Submerging your face is enough to do the trick

Is this why there has been a new movement of cold plunge?

@CalmwithKyle

Жыл бұрын

This may be related, where our body will experience similar responses in the cold plunge, but I could not be sure as I don't know the science behind the cold plunge movement.

Is there any method to stop yourself from crying when you are not in an appropriate place to cry? Ty!🙏

@CalmwithKyle

Жыл бұрын

Good question and I'm uncertain on this. I'd invite you to consult with a local mental health practitioner on this one. All the best!

@LVXMagick

Жыл бұрын

@@CalmwithKyle ty for your reply.

@EmpressLestat

10 ай бұрын

Crying releases resistance, so while it may feel embarassing to do so, you'll feel better if you can express what you're feeling. Hopefully it's in a situation where you can excuse yourself, but if not, just go with it. Today's society is much more understanding than it used to be :0).

This is great, but I guess I was expecting something a bit more ‘practical for public use’ with the title being notated for emergencies… Do you have any suggestions for things one can do covertly? As in, at a work or social gathering?

@CalmwithKyle

9 ай бұрын

Yes, I have a video on Acupressure that is more applicable for public use. kzread.info/dash/bejne/ooFrutd-p9zNcbQ.html

Hey it’s been 4 months, we need more content!

@CalmwithKyle

Жыл бұрын

In due time, more content will come!

@kikijewell2967

11 ай бұрын

Maybe he's been overwhelmed. :) And I hope he's taking the rest he needs!

why if you have an eating disorder, what is the connection?

@CalmwithKyle

11 ай бұрын

Good question, eating disorders can have many layers, often related to trauma. Trauma relates to our vagal nerve function. I'd say inquire more with a local practitioner who specializes in ED. All the best!

So according to your speech, can we bath by cold water in nerve problem?

@CalmwithKyle

11 ай бұрын

Good question. Cold water can have the same effect, yes. Although, you'll want to check with your doctor before trying any of this. All the best!

@sarahd8093

10 ай бұрын

Wimm Hoffman, The Iceman, has proven that bathing in cold water is beneficial.

Why do I feel nauseated when I do exercises to stimulate the vagus nerve?

Yup...I do use cold water or ice on my face, neck, head and hands to activate my PS when having anxiety or a panic attack. Sometimes helps sometimes doesn't. But is definitely a good trick to know. I also massage or apply pressure on certain areas on my face, ears, hands. In addition my partner massages my legs gently when I have a panic attack and start shaking really bad. It helps my body to calm down and feel present. Great tips! 🙏✨🫶

@CalmwithKyle

10 ай бұрын

Thanks for sharing! Those sound like wonderful tools as well. Wishing you all the best 😊

@analozada9475

10 ай бұрын

@@CalmwithKyle Thank you, Kyle! 🖤✨