Better Than Yesterday

Better Than Yesterday

Welcome to my channel.

I’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words and friendly images, I want to make my content easy to remember so that we can all benefit from it long term.
My main goal is to help us become better than yesterday, one step at a time.

- Adam Del Duca

Comfort Will Ruin Your Life

Comfort Will Ruin Your Life

Goals vs Systems

Goals vs Systems

Advice About Advice

Advice About Advice

Essentialism

Essentialism

Пікірлер

  • @govindadawangepatil6654
    @govindadawangepatil665421 сағат бұрын

    Progress take time , we just have to be consistent.

  • @ileniaviscardi7857
    @ileniaviscardi7857Күн бұрын

    Should I considerate this video like an high-level dopamine? Ahaha I just love it! Thanks for your low-level of dopamine work!

  • @mavischau8229
    @mavischau8229Күн бұрын

    I’m an introvert because I like to spend time alone at home. I would prefer indoor activities. I like to draw, listen to music and do my math exercise.

  • @English_practice700
    @English_practice700Күн бұрын

    A lot of information 😮 Thanks❤😊

  • @andysabido9690
    @andysabido96902 күн бұрын

    Find your ritual to get started on work so instead of having the feeling of dread to start that’s taking away by the ritual and to find the time of day where your most productive got it thanks so much very informative and straight to the point

  • @mightydragon2809
    @mightydragon28092 күн бұрын

    Watching youtube videos and reading books are my highest dopamin aktivities i think

  • @warlock479
    @warlock4792 күн бұрын

    I agree with the last part,.. just going and talking to cute girls have gotten some good girls into my social circle and trained my brain to handle rejection and just move on(if at all i get rejected) At worst, nothing changes.... At best,i end up with a number and a date... Sometimes, the nature of relationship isn't yet clear,but having some cute women have helped me create a reference experience for bringing more cute women into my life,how to talk to them to get them to open up,etc ..

  • @warlock479
    @warlock4792 күн бұрын

    So,mindset matters....😊

  • @warlock479
    @warlock4792 күн бұрын

    I was born in August while my classmate was born in March....I graduated highschool with 80% while he got 72... But then he got admitted to a better college because of community reservation,i had some family issues that hampered by ability to do well.... I finally graduated engineering with around 70% marks & pandemic restrictions made hard to get help....So, I took up a temporary job in food delivery(as it was essential services) so I could bypass these restrictions to a certain degree and go to my professor's home to learn.... So,while the study may be a determining factor for sport, there are more variables at play for academics.... (Luck,how we deal with setbacks,being able to afford good mentors,finding our weak spots and improving 1% everyday etc ..)

  • @soorajmannancheri5527
    @soorajmannancheri55272 күн бұрын

    My objective is installation of 2*10^(46) watt solar panel

  • @herondpiw6851
    @herondpiw68512 күн бұрын

    I really want to fix my sleep schedule 😑

  • @Groov122
    @Groov12213 сағат бұрын

    When do you sleep?

  • @Mr.Coffee576
    @Mr.Coffee5762 күн бұрын

    9:33

  • @keralavibes1977
    @keralavibes19772 күн бұрын

    Nothing should change unless it affects our health or routine. The body and everything else have their purposes. Certain habits generate inspiration and mood. Humans are unique individuals.

  • @Kiuraish
    @Kiuraish3 күн бұрын

    8:35 really resonates with me. I have found that as long as you put the time in, the task will get done!

  • @ArmanKhan-id2zh
    @ArmanKhan-id2zh3 күн бұрын

    Legends are watching in 3 to 4 am😂

  • @BrownCameramanvillager576
    @BrownCameramanvillager5763 күн бұрын

    The Best goal Ronaldo

  • @rpcalee
    @rpcalee3 күн бұрын

    Thanks!

  • @polinaantonenkova795
    @polinaantonenkova7953 күн бұрын

    Thanks 🙏 😊❤ amazing as always ! And such a gentle but assuring reminder to celebrate every win 🎉 and be grateful

  • @serialkiller288
    @serialkiller2883 күн бұрын

    Everyone watching this because of school meanwhile my psychiatrist recomended me this to escape the matrix

  • @dr.downvote
    @dr.downvote3 күн бұрын

    It’s illegal in KZread to watch this video anytime before 2am or after 5am.

  • @zulfanew1348
    @zulfanew13483 күн бұрын

    i see the relashionship it is anthor type of wealth

  • @NaikanaFahima
    @NaikanaFahima3 күн бұрын

    AmazingIesson

  • @Radiant_Anya
    @Radiant_Anya4 күн бұрын

    „Video games make us feel good and comfortable“ Me playing horror games💀💀💀

  • @Aitch26
    @Aitch264 күн бұрын

    The all nighter's are honestly the worst advice especially if you have deadlines or commitments. I ended up oversleeping and was still tired the next day. So i lost 2 days of productivity. Went to bed early on the 2nd night but couldn't sleep for like 6 hours which took me beyond my usual schedule. Exhausted again on the 3rd day since i only slept 5-6 hours and finding it hard to be productive, so 3 days just wasted for nothing and back to the same exact schedule, but worse, I'm also sleep deprived and unproductive

  • @yta5910
    @yta59104 күн бұрын

    Ok hold up? Music?? İts not bad tho it gives motivation

  • @Duong_Dinh_Bien
    @Duong_Dinh_Bien4 күн бұрын

    quá hay quá hay quá hay

  • @NaikanaFahima
    @NaikanaFahima4 күн бұрын

    Wow😮❤ 5:28 j

  • @NaikanaFahima
    @NaikanaFahima4 күн бұрын

    Wow😮❤ 5:28

  • @NaikanaFahima
    @NaikanaFahima4 күн бұрын

    Wow😮❤ 5:28

  • @NaikanaFahima
    @NaikanaFahima4 күн бұрын

    Wow😮❤

  • @NaikanaFahima
    @NaikanaFahima4 күн бұрын

    IamKautharaNamagembeSsengoobaIloveExercise❤❤❤❤

  • @eleni33koro88
    @eleni33koro885 күн бұрын

    I had to stop listening because of the heartbreaking inexcusable dog experiment.

  • @edwardbatista7920
    @edwardbatista79205 күн бұрын

    I was feeling down. This almost made me cry. Thank you!

  • @Linogiven
    @Linogiven5 күн бұрын

    I liked it.

  • @raqutim
    @raqutim5 күн бұрын

    Basically, Karma

  • @aight8420
    @aight84205 күн бұрын

    Thing is im gonna just sleep if im that bored🙃

  • @johnlant1730
    @johnlant17305 күн бұрын

    I watched your video on sleep. I am the guy that’s been staying up until 3am playing video games. Time to make a change. I feel like crap. 4 hours sleep a night isn’t working

  • @angr3819
    @angr38195 күн бұрын

    When I was a child there were 4 admissions terms per year, starting in September after the 6 weeks holiday. So the youngest in class were this born in the summer before the start of September. By the time my eldest went to school in the early 80s, it was changed to only two admissions per year. September and January. Then by the time my younger sons started it was reduced even more to only one block of admissions a year from September. Abandoning 3 admission terms per year made a huge negative impact on a lot of children who have since been wrongly deemed to have learning difficulties.

  • @nix.0g
    @nix.0g5 күн бұрын

    I cleared YT history and started watching motivational content in here. Now my FYP, can help me be a better person. I'm glad I saw this video. Will definitely try the solution.

  • @ceciliaflores7703
    @ceciliaflores77035 күн бұрын

    I loved the illustrations!

  • @Vini.98
    @Vini.985 күн бұрын

    It is forced to give myeslf at the end of the day high dopamine activity or i can just ignore it and do it the next day?

  • @Vini.98
    @Vini.985 күн бұрын

    Can i do it for 2 days per week?

  • @vlnqrz5179
    @vlnqrz51795 күн бұрын

    THANK YOU MAN

  • @martaurbanska557
    @martaurbanska5575 күн бұрын

    Thanks

  • @rgiltner70
    @rgiltner706 күн бұрын

    Another thing that disturbes your focus is ads breaking in the middle of this video in the middle of a sentence. The current one broke my concentration enough that I will not be watching the rest of this helpful video. My loss.....

  • @mariawaris9696
    @mariawaris96966 күн бұрын

    wonderful thankyou so much

  • @Deactivated_account2025
    @Deactivated_account20256 күн бұрын

    I wonder, after watching the video and visiting the comment section, people are really not focused at all... I don't really have that bad situation though XD

  • @Deactivated_account2025
    @Deactivated_account20256 күн бұрын

    This video: take breaks after every 25 or 45 mins My coaching lectures: 2 hours to each lecture with 10 minutes of extention XD

  • @EliGamerXx2009
    @EliGamerXx20097 күн бұрын

    this chanle helped me with lots off stuff i feel lonely all the time :(

  • @EliGamerXx2009
    @EliGamerXx20097 күн бұрын

    i been feeling lonely for like close to a year i go out house like 1 time every 2 weeks i need HELP