Floch Fitness

Floch Fitness

You can read it in a book or you can experience it. I have done it all. From body building to Half Ironman's. Competing in a Division 1 sports to competing in the Crossfit Regionals. Hours of research, practice, meditation, mindfullness, and a constant journey toward my own truth. Join me...

Top 3 Keto Gifts

Top 3 Keto Gifts

Do This Now!!!

Do This Now!!!

I Was Using It All Wrong …

I Was Using It All Wrong …

Scott Galloway SCAFA

Scott Galloway SCAFA

Is Intensity Overrated?

Is Intensity Overrated?

Are You Starving Yourself?

Are You Starving Yourself?

Episode 295 Aerobic Capacity

Episode 295 Aerobic Capacity

Пікірлер

  • @user-fs7nd7dz4l
    @user-fs7nd7dz4l4 күн бұрын

    Never heard of the hat but love the review. Would love to try it and see what the hype about. I want to wear it to work, to the gym, to the beach and to go outside anywhere.

  • @carlos21626
    @carlos2162610 күн бұрын

    Soooo 400$$$for a fan😮😅

  • @flochfitness4271
    @flochfitness42715 күн бұрын

    Yep

  • @leom5866
    @leom586611 күн бұрын

    Great review! You actually used it as you slept! Imagine that! I saw other reviews that did not lol!

  • @flochfitness4271
    @flochfitness427111 күн бұрын

    Appreciate that. Have a nice day!

  • @comptegoogle511
    @comptegoogle51115 күн бұрын

    they should make a ski erg mounted on a treadmills to copy up hill crosscountry skiing.

  • @flochfitness4271
    @flochfitness427111 күн бұрын

    I like that!!!!

  • @justin.j.boucher
    @justin.j.boucher17 күн бұрын

    Dude, why is your room 75-77 degrees? Thats insanely warm

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Hence why I looked into the bedjet 😉

  • @justin.j.boucher
    @justin.j.boucher17 күн бұрын

    @@flochfitness4271 I guess so. I'd look for a window unit, or some other a/c solution.

  • @flochfitness4271
    @flochfitness427111 күн бұрын

    @@justin.j.boucher thanks for the insights

  • @Vulgrammar
    @Vulgrammar17 күн бұрын

    good video, but the music is tearing my soul apart.

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Ha for sure. How KZread has changed since I made these types of videos. Appreciate the feedback.

  • @Mboujee
    @Mboujee19 күн бұрын

    Only use 10 times is crazy loll never will I have to buy it multiple times

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Agreed. I have had ones for years now.

  • @maciesqueak7414
    @maciesqueak741420 күн бұрын

    I had just ordered a bed jet 3 and as I got the email stating it was shipped and on the way I saw your review and panicked. When I received the bed jet I decided to give it a try. I am a 67 year old woman and it I put it together in about 10 minutes. I did buy the bed sheet that bed jet sells as an extra purchase. I turned the bed jet on high speed and like you said it filled with air and hovered over the bed. Then I read the instructions that states you can put a blanket or comforter over the sheet. Problem solved. I live in very hot humid climate in the summer and very cold in the winter. I usually wake up in the middle of the night drenched in sweat. Using the bed jet, for the first time I finally had a great night sleep. I did not have to have the fan at 100%. I had it on 50% and the temperature at 72. Under the covers it stayed that temperature all night. It not only keeps me cool but dry as well. I am sorry you did not like the bed jet for yourself but for me it is the best purchase I have ever made!

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Glad you found relief!!!!

  • @marcioaurelis
    @marcioaurelis25 күн бұрын

    Maybe that is a thing we lost evoluting, the more wide nostrils like our past primates.

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Could be! Additionally, the shape and structure of bones is often influenced by the environment we are brought up in.

  • @futurelove1632
    @futurelove163226 күн бұрын

    This was a great review

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    Appreciate it!!!!

  • @TedBrk
    @TedBrk26 күн бұрын

    I owned a concept 2 rower for years and always ended up with back problems. Spend a ton of time trying to perfect my technique and even shared it with trainers and online. I think my back is just not suited for this type of workout so sold it. Too bad I love the idea of a full body workout in one machine. The ski-erg does look very interesting to me as an alternative but I am wondering if that will cause the same strain on my back.

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    For those with back pain, it’s best to modalities that don’t create more stress on the back. Biking is usually a safe alternative.

  • @Zurx.shorts
    @Zurx.shortsАй бұрын

    It hurts when I run to

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    That sucks. How long you been dealing with that?

  • @Zurx.shorts
    @Zurx.shortsАй бұрын

    A few months it’s the worst when I have to run the mile is school and I do cross country

  • @flochfitness4271
    @flochfitness427117 күн бұрын

    @@Zurx.shorts sorry to hear. Have you seen a healthcare practitioner?

  • @paulfairchild3461
    @paulfairchild3461Ай бұрын

    A big big difference ❤

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Heck yeah! Awesome to hear. How did you notice the difference?

  • @dannypatrickford73
    @dannypatrickford73Ай бұрын

    Curaçao 🇨🇼 Netherlands Antilles very hot would love to see of this hat can handle that heat and salt water

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Heck yeah!!! Thanks for watching

  • @Jamedia66
    @Jamedia66Ай бұрын

    I’m trying the airmax sport for the first time. Not sure if they’re as good as these you’re reviewing but I can already breathe a lot better

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Great to hear! Where/how did you find the air max?

  • @ematesfa7839
    @ematesfa7839Ай бұрын

    Great review could see your channel being big one day hope you start making more videos

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Appreciate that. Working on finishing my first documentary, so may be uploading more soon

  • @deniseswaney3957
    @deniseswaney3957Ай бұрын

    I don't think you really addressed high ferritin.

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Sorry to waste your time

  • @gordonv.cormack3216
    @gordonv.cormack3216Ай бұрын

    In order of usage: BikeErg, then RowErg, then SkiErg, then elliptical, then treadmill. I detest machines like the elliptical and the bikes that artificially tie arm and leg motions. So when I use the elliptical, I almost always use it arms-only. I put vastly more time on the bike simply because it is hands-free. I do my morning coffee, email and internet surfing on the bike. For big cardio workouts, the row erg. I like the ski erg for that too, but is is "harder" in that I get more exhausted for the same number of watts. I love running, but outdoors. so I don't use the treadmill much. When the weather's good, I run outdoors for serious cardio. When the weather's poor, I row or ski. I don't agree that it is difficult to ski erg for an hour. You can watch a movie or the news and pass the time just as easily as on the rower. Though not, I suppose, if your ski erg is bolted to the wall. That would require you to watch on a device right in front of your face, and might be a bit claustrophobic.

  • @flochfitness4271
    @flochfitness4271Ай бұрын

    Great feedback!

  • @LRMWilde
    @LRMWildeАй бұрын

    Thank you for the honest and comprehensive review!

  • @DeeMuzik2000
    @DeeMuzik2000Ай бұрын

    My sweat stains them.. all of them.

  • @SouthernHiker
    @SouthernHikerАй бұрын

  • @pablosmitty4024
    @pablosmitty40242 ай бұрын

    48 before I finally started TRT. When the little things like mowing the lawn start to feel insurmountable, it’s time to get checked. I was way low and probably had been for 7-8 years… trying antidepressants, vitamins, etc. Fellas, during your yearly physical, or any other time for that matter, ask your pcp for a testosterone test. If it’s in the normal range, only THEN look into head meds

  • @thetruthserum2816
    @thetruthserum28162 ай бұрын

    @2:55, I am doing research, trying to identify the name of the sound that some people often make at the beginning of a sentence where it sounds like "tsk", by sucking the back of the teeth with the tongue. I've seen it become much more prevalent in recent years, and I want to do a research paper on why... some people do it much more than others. Has it become more prevalent, or do I just notice it more now?

  • @globalfriendscorner
    @globalfriendscorner2 ай бұрын

    This is the best, honest review!!! I love my sheets around me so thank you

  • @lancecook7225
    @lancecook72252 ай бұрын

    This product looks sweet! Thanks for the review.

  • @user-wj3hq7gg2u
    @user-wj3hq7gg2u2 ай бұрын

    Dont stop making videos or ill be upset

  • @jennyhadfield
    @jennyhadfield2 ай бұрын

    You had the fan at 100%. Try it at 30-40 and your problem is solved. Easy peasy and we absolutely love the BedJet.

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    Thank you for comment. I tried the fan setting at all levels and still didn’t have success, unfortunately

  • @jennyhadfield
    @jennyhadfield2 ай бұрын

    @@flochfitness4271 Bummer. We love it for hot desert living. A game changer and lower AC costs.

  • @johngarza424
    @johngarza4242 ай бұрын

    Such an awsome testimony, ive made it up in my mind to go see if i can get on a trt plan i needed this video man

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    Glad you found it helpful. Find a trusted healthcare professional, get your labs done, and see if HRT is right for you.

  • @johngarza424
    @johngarza4242 ай бұрын

    @flochfitness4271 oh I will I'm only 33 and it is shameful man I'm just tired of feeling like crap I want to feel like I did when I was 18 again and full of energy

  • @luckyg8971
    @luckyg8971Ай бұрын

    ​@@johngarza424 I'm two years into my TRT protocol. 318 ng/dl level at 40. Started TRT two years later and I'll never quit it. It can make a massive difference

  • @torus186
    @torus1862 ай бұрын

    Just look at which is used the least in the gym and choose that one, it will be the hardest believe me.

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    not a bad concept!

  • @carolpaventi1285
    @carolpaventi12852 ай бұрын

    So cheap❗️ Then why does he charge so much for them⁉️😢

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    😮

  • @bonitagirlyy
    @bonitagirlyy2 ай бұрын

    Would the mute be good enough to wear to work in food servoce. Ive been doing nasal strips and I mouth breath way less when I get my HR up. Id love to try one of these bc my skin doesnt like the adhesive amd they come off when I sweat. I just dont want the yellow while at work because it would draw too much attention. Might get the yellow for working out though

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    there are a few versions. being able to inhale and exhale with low tension is essential for gas exchange (O2/CO2). But there are many variables involved. Order a pair, give it a try, if it doesn't work, send em back! Hope this helps!

  • @menefinluvmoi
    @menefinluvmoi2 ай бұрын

    Did you try to lay on the sheets and try it that way?

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    Sorry, I did not. The bedjet is designed for you to be under the sheets as that is where the air comes from.

  • @JGLK-oj2rb
    @JGLK-oj2rb2 ай бұрын

    AGREED!!!! I'm trying the SLEEP NUMBER now. It's twice the cost but more sleep and your covers don't hover over you. I'm only 2 weeks in but still on the fence.:)

  • @flochfitness4271
    @flochfitness42712 ай бұрын

    Keep us posted!!!!

  • @zenskincarestudioinc1751
    @zenskincarestudioinc17513 ай бұрын

    Thanks for your video! Im going to the one in orlando tomorrow night and itll hopefully be the first of many visits

  • @flipnfargo753
    @flipnfargo7533 ай бұрын

    What do you use instrad of the bedjet? Or have tried that is better than the bedjet?

  • @flochfitness4271
    @flochfitness42713 ай бұрын

    I thought the sleep me ooler was very well done for the price point. Here is the review: kzread.info/dash/bejne/oG2q17Npgrfboto.htmlsi=mtlonz5_oaghBYwt Full disclosure, I am affiliate partner with sleep.me

  • @chrisrodriguez9584
    @chrisrodriguez95843 ай бұрын

    Thank you, almost purchased it last night. Thanks for the honest review with pros and cons. Saved me money and the headache of having to return it.

  • @flochfitness4271
    @flochfitness42713 ай бұрын

    Glad you found the review helpful!!!

  • @elian8466
    @elian84663 ай бұрын

    Max Trainer M6

  • @BluPhire4Hire
    @BluPhire4Hire4 ай бұрын

    So if someone farts you're going to get the full effect? 🤔

  • @flochfitness4271
    @flochfitness42714 ай бұрын

    🤮 🤣🤣

  • @Renofirefly30
    @Renofirefly305 ай бұрын

    Fish contain high levels of iron.

  • @flochfitness4271
    @flochfitness42715 ай бұрын

    Potentially.

  • @TFLN
    @TFLN5 ай бұрын

    Thank you for going into detail about making the decision to get on TRT. Found this at the right time. The car showing up before a flood. All the best!

  • @flochfitness4271
    @flochfitness42715 ай бұрын

    Best of luck!!!

  • @chubstuf
    @chubstuf5 ай бұрын

    BedJet all the way! However, there is one downside. If you toot, it blows right up into your own face 😮

  • @BasedBidoof
    @BasedBidoof6 ай бұрын

    Thanks for the honest review! I'm not sure I'm gonna like it if it lifts my sheets up. It might not since I have linen breathable sheets though. Gonna have to look at more reviews. It sucks getting the night sweats even with breathable linen sheets

  • @flochfitness4271
    @flochfitness42716 ай бұрын

    Yeah, it’s tough to tell without having the actual system connected to your bed. If this one doesn’t work out, I would try this: kzread.info/dash/bejne/oG2q17Npgrfboto.htmlsi=nMCiGo-yMuUwzX6T

  • @BasedBidoof
    @BasedBidoof6 ай бұрын

    Thank you! @@flochfitness4271 I ordered the bedjet last night, w/ that 60 day return window might as well try it. I didn't really see anyone mentioning loose weave linen sheets. I can tell you I'm not gonna buy their $140 sheet lol

  • @ApexformGear
    @ApexformGear6 ай бұрын

    im batman button l l l l ٧

  • @ApexformGear
    @ApexformGear6 ай бұрын

    I'm Batman button --------------------->

  • @sophiareese79
    @sophiareese796 ай бұрын

    The space ship comment was funny because i do build them Supposed to launch jan 8th i believe

  • @flochfitness4271
    @flochfitness42716 ай бұрын

    🚀

  • @sophiareese79
    @sophiareese796 ай бұрын

    @@flochfitness4271 facts

  • @johnscurich6446
    @johnscurich64466 ай бұрын

    I thought this sounded like a low air-loss mattress like you see in nursing homes for bedridden patients, but this is not that. For not much more than this price, you can purchase the real deal (low air-loss mattress topper) where you can feel the air coming up through the sheets. But don't mistake those for alternating air pressure mattress toppers. With a true air-loss mattress you can feel the air coming from the perforated holes.

  • @flochfitness4271
    @flochfitness42716 ай бұрын

    Good info!!!

  • @abraham7140
    @abraham71406 ай бұрын

    What interview is this from?

  • @flochfitness4271
    @flochfitness42716 ай бұрын

    If I recall correctly it was from an episode of pivot.

  • @abraham7140
    @abraham71406 ай бұрын

    @@flochfitness4271 cool, thanks!

  • @Jacqueline_R
    @Jacqueline_R6 ай бұрын

    Holy smokes, i cannot get past the appearance of this, giant hose, bulky box , ugghh. My husband bought two already. Im thinking maybe i can disassemble during the day, and hide all the hardware under the bed. ? And if it works, is having a super ugly bed worth it? 😅

  • @guycharbonneau340
    @guycharbonneau3407 ай бұрын

    Hi , my wife have serious heatspell during the night and the fact that the blanket floots cools her off and she told me this is the gift I ever gave her.

  • @flochfitness4271
    @flochfitness42717 ай бұрын

    Great to hear! I am glad she found relief 🙏🏻🙏🏻🙏🏻

  • @keiths.heather8661
    @keiths.heather86617 ай бұрын

    For mental balance I would go with the Recombent bike 40 min for 300 calories burn 🔥 For Body strength I would go with the Rower which give you 300 calories burn in just 25 min 🔥 and also give you the upper body workout as well for the legs. But the specificlly legs workout efficiently is still with the bike.. you feel the legs really come alive ❤

  • @flochfitness4271
    @flochfitness42717 ай бұрын

    Thank you for the feedback