Is Intensity Overrated?
Is Intensity Overrated?
In this episode of the Fitness, Wellness, and Longevity Podcast, I cover the ongoing topic of exercise intensity. Crossfit popularized exercise intensity over the last decade, but how hard do we need to go to be healthier and look better?
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Пікірлер: 5
That explain why the farmers are so strong, low intensiry, high volume day in and day out? 😬
@flochfitness4271
2 жыл бұрын
Good question. The body adapts to the demands you put on it (in a perfect world). By telling your body we are going to lift heavy crap for 8-10 hours a day, we better change! Those that can’t don’t stick around very long. Thanks for the comment!!!
@tim46ful
2 жыл бұрын
@@flochfitness4271 💪🏿
💪🏻💪🏻
@jattprime2927
2 жыл бұрын
💪💪