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Set Up Your Desk to Get Rid of Neck Pain
In this video, I show you why you are experiencing neck, shoulder, and back pain from sitting and how to fix it!
0:00 Intro
0:45 #1 Fix Your Chair Height
1:04 #2 Elbow At 90 Degrees
1:17 #3 Eyeline Level
1:35 Setting Up Your Desk
3:51 Bonus Tip
4:24 Outro

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