The Real Reason Your Can't Front Rack the Bar
In this video, I break down the REAL underlying cause of your inability to front rack a bar pain free AND the first step in fixing it!
I have to give a shout out ‪@ZacCupplesPT‬ ‪@posturalrestoration‬ ‪@BillHartmanPT‬ for the inspiration here. If you want to dive a little deeper into rehab and specific breathing mechanics as it relates to posture, they are unbelievably valuable resources.
If you like what you see here and want to work together to address your mobility and performance restrictions, I'm here to help! Visit www.flochfitness.com/contact to start working together today!
Chapters:
0:00 Intro
0:36 Why You Can't Front Rack the Bar
3:37 How to Fix It
6:00 Outro