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• 
  @NicolasGarrido-gz6jb4 сағат бұрын

  👍

• 
  @Korodipedro5 сағат бұрын

  Thanks

• 
  @bluephoenix48075 сағат бұрын

  Thanks for the examples you made, I find them really helpful to understand better

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  @RO_DY-06 сағат бұрын

  اغنية جميلة

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  @RO_DY-06 сағат бұрын

  رائع

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  @adxmreal7 сағат бұрын

  Why do you speak french 😡

• 
  @jeri41588 сағат бұрын

  Les gens s’imaginent pas à quels points tout ces contenus que tu fais sont vraiment une mine d’or pour progresser en calistenics et que tu les balances gratuitement sur youtube L’ebook m’a vraiment aidé pour progresser et débloquer ma full planche

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  @Jimmyhndrx8 сағат бұрын

  again, thank you for english video. do you have any suggestions for tall people trying to do planche

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  @planchemamene54138 сағат бұрын

  Salut val, merci pour ce contenu Une question : selon toi, où est la place du renfo ? Selon toi, une série de x reps sur un exo (wall hspu) qui te prend x secondes peut être assimilé à un combo court/long Ta vidéo est super intéressante, mais est-elle adaptable aux débutants/intermédiaires ? J’ai l’impression que tu parles bien plus aux confirmés qui ont au moins 2+ press ou push up ? Merci beaucoup pour ton contenu

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  @zivbobi79209 сағат бұрын

  What is the 3 useless excerise

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  @Jack-iy2hk9 сағат бұрын

  The goat of planche just out here giving valuable info accessible to everyone. You're an inspiration man 🔥

• 
  @sixthsensezr10 сағат бұрын

  Tu parles très bien anglais

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  @moxy_fps367810 сағат бұрын

  💪💪

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  @moxy_fps367811 сағат бұрын

  Merci pour tes conseils Valentin ! stp continu comme ça !

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  @11.phamvanhau4011 сағат бұрын

  when should we start training combination, before or after achieve full planche, I need answer please!!!

• 
  @eldarbeshtoev9182Сағат бұрын

  You can start it also with straddle, building volume with straddle leads to full planche later … but of course you have to attempt full time to time to get ur body used to it

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  @eziwff11 сағат бұрын

  ✝️🔥❤️👏👏👏!.

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  @Lucas_SM_Gymnasthenics12 сағат бұрын

  This structure of training is just for advanced people, right? Because I think when you dont have a high level and have a long hold and some powermoves you cant really do combinations or transitions.

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  @eldarbeshtoev9182Сағат бұрын

  Get the strength first…reach a lvl where you can hold straddle and build volume with it… eventually you will get to full

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  @eldarbeshtoev9182Сағат бұрын

  At first you don’t even have the skills for practicing transitions, so maybe focus on your strength goals first

• 
  @kamrancalisthenics560413 сағат бұрын

  Thanks for making right informative videos for us

• 
  @larje013 сағат бұрын

  Bro cannot leave us without his amazing free videos.. Thanks man

• 
  @samantony947213 сағат бұрын

  you the person i learned the most about training designing. Insane respect for the work you put in to get us to the best level we can achieve. Keep on hustling King

• 
  @303cnareshkumar314 сағат бұрын

  Real knowledge ❤

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  @303cnareshkumar314 сағат бұрын

  Great! Thankyou❤

• 
  @solomon950715 сағат бұрын

  what is a power move? i actually still do not get it

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  @robin.calisonig14 сағат бұрын

  @@solomon9507 it depends, sometimes people say it s very hard skills like vangelder or caruso, and sometimes it means a skill that is dynamic like a push up or a press.

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  @solomon950713 сағат бұрын

  @@robin.calisonig so like lets say a pelican or a deep archer planche push up could be considered as a power move

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  @robin.calisonig13 сағат бұрын

  @@solomon9507 yeah but sometimes people just considered a casual push up as a powermove (but usually it s a hard and rare skill)

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  @hohowetwet15 сағат бұрын

  This question always comes to my mind. If your free videos are amazingly valuable and the information in them is not told to us by anyone for free. What do your paid courses and online training look like? 🫠🫠 I'm sure it will be magic.🥲 One day you will be my coach. I don't know when, but someday, because I don't have the ability now to even buy your e-book. But thank you for these valuable videos❤️❤️❤️🥰

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  @kruegerjakob15 сағат бұрын

  Do you ever tried Skills on Rings?

• 
  @brocekec_sw11 сағат бұрын

  yes he did

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  @rosie_toskin_family16 сағат бұрын

  Merci :) pour tous ces précieux conseils

• 
  @Lucy-tk1lu16 сағат бұрын

  شكد عظيم انته .. الافضل بلتاريخ..goat🎉

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  @Bisoo_Calisthenics11 сағат бұрын

  اخوية اكتبله التعليق بالانكليزي مراح يفهم عليك

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  @robin.calisonig16 сағат бұрын

  t’en donnes tellement 🫣🙏

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  @Esteban_lever16 сағат бұрын

  Salut J'ai une petite question à propos de planche V2, J'ai une solide straddle bad form et dans les combos que tu proposes, je galèe à les faire (j'y arrive pas), que faire ? Aussi super vidéo

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  @robin.calisonig16 сағат бұрын

  j ai fais du coaching avec lui et j étais pareil je galérais a faire les combos qu’ils me disaient mais tant mieux si c’est dur, essaie d’en faire 1 ou 2 puis tu passes aux combos courts et avec le temps ça va venir l endurance dans l’entraînement 🦾 Après si t’arrives vraiment pas à en faire 1 seul je sais pas trop faut voir ce qu’il te dit

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  @Esteban_lever12 сағат бұрын

  @@robin.calisonig okok merci mais je crois même pas pouvoir en faire 1

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  @robin.calisonig12 сағат бұрын

  @@Esteban_lever ah ok tu dois avoir un petit retard sur les moovs dynamique alors

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  @Esteban_lever10 сағат бұрын

  @@robin.calisonig yes totalement

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  @moradalbosify343416 сағат бұрын

  First comment❤

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  @acceppt16 сағат бұрын

  👍👍🔥

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  @ELCRISARCEКүн бұрын

  Esto es oro puro, vi todos tus videos explicando como mejorar en la plancha y voy a cambiar mi rutina agregando todo lo que dijiste, muchas gracias por aportar tanto conocimiento. Eres el mejor 💪

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  @VidXon2 күн бұрын

  Did you use Artengo grip on your p-bars?

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  @rayenstreetworkout3882 күн бұрын

  Please Valentin make a video to explain projection, relativisation, visualisation

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  @pimpam50172 күн бұрын

  Okey bro I understand so you don’t include any biceps exercise of the gym in your training for that crazy biceps ???💪🏻

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  @ValentinOtz20 сағат бұрын

  no

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  @pimpam501720 сағат бұрын

  @@ValentinOtz WHAAAAATTTTT you are huge bro🔥🔥🔥🔥🔥🔥🔥

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  @Yonestyle2 күн бұрын

  Your content is on 🔥

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  @jlcarrasco3 күн бұрын

  Gracias por todo lo que has hecho por este deporte. Tus combos son arte.

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  @eziwff3 күн бұрын

  Valentin in the planche you contract your abdomen, do you pull it inwards?. Or pull the upper part of the abdomen inwards or something like that, could you please answer this question?

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  @eziwff3 күн бұрын

  when you are running the Planche I mean?.

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  @ValentinOtz3 күн бұрын

  no, stomach absorb is not good

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  @eziwffКүн бұрын

  Thank you very much ​@@ValentinOtz

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  @VoodooStuntingTM5 күн бұрын

  Salut Valentin ! J’ai acheté ton programme avant-bras mais je n’ai pu télécharger toutes les vidéos car elles sont trop lourdes, est-ce possible d’en parler avec toi autre part que sur instagram ?

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  @ValentinOtz3 күн бұрын

  Bonjour , oui la qualitee est tres haute et les documents lourds , tu peut me DM sur telegram : ValentonOtzzz et on regle ca

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  @mrnaizguy5 күн бұрын

  What I learned from this video: Don't be Claudette ❌

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  @quksss5 күн бұрын

  do i need strong core for plance progress? plss answer my question i already have straddle planche badform😢

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  @mathisworkout7 күн бұрын

  AmaZing videos

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  @ElevaiasMichiriko8 күн бұрын

  THANK YOU VERY MUCH VALENTIN FOR THE GREAT CONTENT YOU'RE GIVING FOR US BEGINNERS ❤️❤️💪

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  @ajalex32289 күн бұрын

  More vlogs in English please ❤❤

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  @rumbazumba318910 күн бұрын

  Hefesto and other backlever work is probably the best thing you can do for forearms

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  @ValentinOtz10 күн бұрын

  hefesto yes , forearm no. But then peoples that cant or dont want to do it ? Forearm protocole

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  @kenzocusinato622710 күн бұрын

  Salut Val incroyable la vidéo ! Juste j’ai une “critique” mais peut être que tu pourrais juste améliorer la qualité du son je dis ça sans aucune animosité ! Continue stp 💪🏾

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  @ValentinOtz10 күн бұрын

  hello , merci , oui le micro n'avait plus de batterie et on devait filmer en urgence

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  @alexcalisthenics11 күн бұрын

  💯

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  @alexcalisthenics11 күн бұрын

  I bought his ebook and I already have improved my planche training all around from my hold time increasing, my straight arm presses are stronger and I have more planche awareness and understanding and I really appreciate how real and honest he is. 10/10 recommend

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  @ValentinOtz10 күн бұрын

  Hi Alex, congratulations for those achievements ! and thanks you for your feedback

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  @mgcalister11 күн бұрын

  Bro please make a video on how to unlock the Planche(full) Pushups 🙌🏻

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  @ValentinOtz10 күн бұрын

  no, ebooks available for this

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  @mgcalister10 күн бұрын

  @@ValentinOtz Bro, I bought your e-book(full to 555) but it tells nothing about how to unlock the planche push-ups... Yes it does tell on how you can increases your endurance for push, presses and combinations if you already have them... I wanted something for unlocking them ☹️

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  @calyimen11 күн бұрын

  Edit 📈📈📈📈