Thx by advance for your suppport guys, leave a like , a comment or share it on your socials ! 😄 To learn everything about planche, maltese, OAP & more - link of my programs in description

Bro casually share pure gold to us.Respect for Valentin

It was spectacular when you said: my routine, mi rutina, ma routine🙏

Common guys give this video a like, we won’t more videos, he’s taking it seriously to educate us about things nobody talks about !

@Mohamad-jo1pm

Ай бұрын

I have something that I don't understand, the video has more than 6.4k views but there are only 1.3k likes, it's not logical 😢

What I learned from this video: Don't be Claudette ❌

Very generous of you sharing these tips that are not anywhere on youtube. Keep up the good work!💪

Je me sens intelligent dans ma pratique quand tu confirmes en vidéo ce que j'ai introduit préalablement en notion logique ! Merci pour les vidéos

His humor is much more crisp when he speaks french lol

Man your content is so amazing! Thank you!

HE'S STARTING TO UPLOAD SO MUC MORE HOOORAY :D

I like ur videos alot, it is very informative and it has no bullshit like others. Keep going 💪🏼💪🏼

May god bless you man you are providing values thank you so much🤍 just keep going and your channel will grow faster .

Thanks for the advice, you're the best 👍🔥🔥

Encore et toujours une vidéo excellente 🙏🏻 et tout ça 1 fois par semaine, merci énormément

Your flow of thoughts is amazing 👏 I can definitely sense your exp in the sport 💪I subscribed and liked 😊

Informative👌🏻

I bought his ebook and I already have improved my planche training all around from my hold time increasing, my straight arm presses are stronger and I have more planche awareness and understanding and I really appreciate how real and honest he is. 10/10 recommend

@ValentinOtz

10 күн бұрын

Hi Alex, congratulations for those achievements ! and thanks you for your feedback

le retour de Frank et Claudette ahah ! merci et force !

The king is back with the wisdom🙏

Encore une très bonne vidéo , avec toujours pleins de bons conseilles, et du bon sens ,le sport en général c’est comme la vie , il faut s’adapter en permanence , merci encore pour cette vidéo, bonheur à toi et tes proche

Golden knowledge right here ☀

Tjr au top 💪🏼

Nice video bro 😊. So consider making a video on how to avoid/prevent wrist pain in planche and how to train planche if we have already have wrist pain

great video, thanks man 🙏

gold info ngl imma save up some money to buy the ebook

Merci, tellement utile 💪

Yey a new video🎉🎉

Merci Valentin 🙏

encore merci pour tes conseils qu'on trouve nul par ailleurs sur KZread et gratuit en plus !

grande 🔥

Can't thank you enough man❤ trying to share as much to get likes for upcoming video😂

Gran video, a comer👽

Merci pour tes vidéos !

Allez les gars balancez les likes On ne se rend pas compte de la chance qu'un mec comme ça prenne du temps pour nous tipser gratuitement ❤ thx Valentin

tout les franck te remercient encore une fois 😆🙏

Grande Valentiiin!💪💪🧉🇦🇷

Up up

Ne soyez pas Claudette, soyez Franck🔥

Thanks again🙏

my favorite plancher and expertise i am gonna become one like mr.valentine only planche and in demand i would like a video talking about plateau and how to deal with it ok my question is how do pro calisthenics atheletes manage to combine multiple skill and train on all of them at the same time i am talking about lee van and iliesse belasri and like you see they train multiple skills and still achive a high level ( the hole proble of this talk is that i have one of my friends who achived 5 FL pull ups and 11s touch and 20s FL or even high and still has full planche for like 6s and one press but for some reason he pleatued and stoped for like about 4months without seeing any results and wants to leave calisthenics for good ) ineed help in guiding him for some time so he doesnt quit or just to make him see the light that there is still hope ( he is trainig now about 2years didnt complete the second yet

Thanks

Like this video so we can get another one! 🔥

Cmon guys , we need more likes 😢 merci pour cette vidéo Valentin !

Love your videos bro. Greetings from 🇦🇷❤️

Je suis complètement d'accord avec toi parce que ces gars là qui font leur routines je ne sais pas comment ils font, moi avec le boulot souvent je suis claqué et j'adapte mes entraînements en fonction de ma forme parole de débutant😊

Thanks Valentin

Liked and thank for your videos 👍

Thanks valentine

Bien vu l’amiral

C’est que de la logique j’aime beaucoup les vidéos comme ça ❤

Et bien sûr le deuxième commentaire pour soutenir la chaîne 🤝🏻

Interesting points for sure. Personally I have certainly experienced more progress over the span of MONTHS when focusing on a plan and being linear, compared to going up and down all over the place trying to follow my body's signals. I think it just came down to overreaching on the good days, leading to faster fatigue accumulation and more deloads. I'll try it out again though, maybe I missed something last time. Great video!

@ValentinOtz

Ай бұрын

so you don't know how to listen to yourself and adapt if you need deloads

Yaaayyyy new vid on Wednesday 😁

thx !

which one is faster and best? Tuck - Adv tuck - straddle - full Tuck - Adv tuck - Half lay - full

💪🙏

nice video

❤

❤❤

I didnt even watch the video to understood hehehe i just looked at the thumbnail

👍

I LOVE YOU BRO DO TUTORIAL ONE ARM HANDSTAND😎👍🙏💪🦾💯

Son hanma đã làm được thử thách 100$ rồi đó

@ValentinOtz

Ай бұрын

congratulations to him but it's really bad form, elfo did much better, it's elfo that take the price for the moment

En fait t'as entièrement raison

pink crocs 😍

I hope I can be like you

Petite pensée à Claudette 😢

COMMENTING FOR THE ALGO

I am progress man❤

Donnez lui 1 an avec cette assiduité et il devient le plus gros youtuber de calisthénie

Likez et commentez svp.

Hey Valentin, what level should I be at if I buy your program 555. I mean press pushup and hold time ?

@ValentinOtz

Ай бұрын

The best would be to have a full planche for a few seconds. But, i've been thinking to the peoples that would get this ebook too early, and there's indications to adapt it to the level of the person, so it can be followed even by someone that mastered a straddle planche.

J’ai fais ma part

Hi Valentin, thanks for the video. What is your favourite anime?

@ValentinOtz

Ай бұрын

couldn't choose, they all bring interesting messages and philosophy

So can I train every day, one or two day push focused and one day pull focused and if I feel sore on both, take rest day, so all depends on feeling and adapting?

@ValentinOtz

Ай бұрын

depend on the right structure , adapted overload , and adaptation

On est à 750 likes, il en manque 1250 allez les gars

Comment vas-tu, Valentin ? Je voulais te poser des questions sur le programme 555 et ses exigences, est-ce que ça me suffit de faire ces 10 dossiers de formation après ouverture la planch press et push ??🇩🇿🤝🏻

@ValentinOtz

Ай бұрын

bonjour , ce contenu s'adresse aux gens maitrisant deja un minimum la full planche J'y ai tout de meme introduit des informations pour les gens qui voudrait le commencer plus tot pour adapter le contenu a leur niveau

Really great content, I hope you could talk about nutrition in future videos, keep it going

@ValentinOtz

Ай бұрын

not planned for the moment, i did an ebook about health and nutrition

Bro I want to know that even in basics I should prioritize exercise ( current doing pull up , dips , rows , push ups , core same day for 4 days )

@ValentinOtz

Ай бұрын

To learn more link of my ebooks in description

Evolve

Guys like this video faster

why did u switch up the vids to france instead of english😢

Achetez le livre les gars: après deux semaines j’ai fait mon premier straddle press avec 1 bande

@ValentinOtz

Ай бұрын

bravo !

Everyone destroy the like button 😾✅

Bạn đã trả Sơn Hama 100$ chưa Valentin ???

@ValentinOtz

Ай бұрын

congratulations to him but it's really bad form, elfo did much better, it's elfo that take the price for the moment

Can u speak English pls❤️ My main language arabic so im not that fast with read🩷

@ValentinOtz

Ай бұрын

i switch from eng to FR depending the video, the next one are in english

Sub in Spanish Pliisss

@ValentinOtz

20 күн бұрын

learn english

Thanks you are the best 🫡 They should name the planche after you😌✋

Salut Valentin moi j’ai un souci. Je te suis et soutiens sur toutes les plateformes, j’adore tes vidéos. Mais pour une raison inconnue tu m’as bloqué sur Instagram.

@ValentinOtz

Ай бұрын

je ne bloque jamais sans raison

Thanks