Fullerstrength

Fullerstrength

Follow me on my journey to becoming fit, strong and jacked at 40 years old currently 37. Insights into my training, my diet, some daily stuff chucked in and physique check-ins. I also compete in strongman and powerlifting competition's 💪 and now on the road to my first bodybuilding show!

Back/Traps and Biceps 💪

Back/Traps and Biceps 💪

Legs Session!

Legs Session!

Arms session!

Arms session!

Chest and Triceps Session!

Chest and Triceps Session!

Big Back/Traps and Biceps Session!

Big Back/Traps and Biceps Session!

Legs and Abs session

Legs and Abs session

Abs and Forearms session

Abs and Forearms session

Heavy Leg session!

Heavy Leg session!

Legs and Abs sesh!

Legs and Abs sesh!

Leg session!

Leg session!

Chest and Triceps session!

Chest and Triceps session!

Back/Traps and Biceps session!

Back/Traps and Biceps session!

Legs/Abs and a bit of cardio

Legs/Abs and a bit of cardio

Shoulders and Chest session!

Shoulders and Chest session!

Пікірлер

  • @rudkrugs4229
    @rudkrugs422938 минут бұрын

    Very good job bro 👍👍💪💪😉

  • @sebastienfoucher7865
    @sebastienfoucher7865Сағат бұрын

    Toujours en pleine forme. Il fait toujours beau chez toi ? Nous ces pull-over chez nous ! Bon week-end 👍💪

  • @SuperhumanUnchained
    @SuperhumanUnchained3 сағат бұрын

    First comment from the most faithful follower of your channel

  • @Fullerstrength
    @Fullerstrength3 сағат бұрын

    Thanks big man! 💪

  • @Deano1001
    @Deano10013 сағат бұрын

    Stumbled onto your channel through KZread. Went through your passed videos and can see the changes in your physique. Good going man 💪

  • @Fullerstrength
    @Fullerstrength3 сағат бұрын

    Thank you very much! Even I'm quite shocked at the changes in my body shape over the last few weeks! 💪

  • @Stanly-Stud
    @Stanly-Stud8 сағат бұрын

    Yeah ...Basics are the best for back. I did like the Hammer strength machine when i trained in a Gym but it´s no magical tool, it won´t produce results like a BB Row

  • @Fullerstrength
    @Fullerstrength6 сағат бұрын

    Absolutely mate! There's definitely some great machines out there but nothing beats old school 💪

  • @maciejkwasny-of8nv
    @maciejkwasny-of8nv11 сағат бұрын

    💪👍

  • @Fullerstrength
    @Fullerstrength11 сағат бұрын

    💪💪💪

  • @km-su4jk
    @km-su4jk13 сағат бұрын

    Never skip trap day.

  • @Fullerstrength
    @Fullerstrength13 сағат бұрын

    I agree! Never skip trap day💪

  • @j.jsilva1142
    @j.jsilva114216 сағат бұрын

    Giving a "dribble in time", because his physique is huge.

  • @Fullerstrength
    @Fullerstrength13 сағат бұрын

    💪

  • @tricky6902
    @tricky690219 сағат бұрын

    I'm currently stuck at a 155kg bench any tips to progress??

  • @Fullerstrength
    @Fullerstrength13 сағат бұрын

    That's annoying! Have you tried leaving bench press alone for 4-6 weeks and attack Incline bench or flat dumbbell press for a while? Or doing bench press as an accessory exercise on a shoulder press day. I've also found standing military press strict helps with overall pressing strength

  • @dannylindmark-qb4iy
    @dannylindmark-qb4iy23 сағат бұрын

    How much is the DB? Thanks

  • @Fullerstrength
    @Fullerstrength22 сағат бұрын

    It was 87.5kgs today

  • @sirvivor7835
    @sirvivor7835Күн бұрын

    Who's forcing this old man to lift dirty, heavy things for no pay?

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    🤣🤣🤣 yeah where's my pay! 😂

  • @gez1972
    @gez1972Күн бұрын

    Out of interest Rich, have you measured your arm girth? I'm guessing around 18" cold and 19" pumped!

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    Your so close! 18.5" cold 19.5" pumped! 💪

  • @gez1972
    @gez1972Күн бұрын

    Only half inch out! 😀 I always found my arms shrunk around an inch or so during a cut but looked bigger due to the improved definition! Nice stats mate👍

  • @sebastienfoucher7865
    @sebastienfoucher7865Күн бұрын

    Tu a un sacré dos ! Tu fait combien au rowing ?

  • @Fullerstrength
    @Fullerstrength21 сағат бұрын

    @sebastienfoucher7865 I have done a 220kg explosive Barbell rows for 5 reps in the past. I did 182kgs last week much stricter form for 8 reps

  • @SuperhumanUnchained
    @SuperhumanUnchainedКүн бұрын

    First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great respect

  • @seanmeehan-js5kh
    @seanmeehan-js5khКүн бұрын

    Respect. No need for fancy gyms. Raw power! 🤸🏋️💪👍😊

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    Thank you very much 💪 and absolutely old school raw strength and power for the win!

  • @JaimiltonVellez
    @JaimiltonVellezКүн бұрын

    Há muito tempo não vejo um treino de braços como esse. Só em memoráveis tempos de Joe Weider. Hoje são máquinas máquinas máquinas.... não menosprezando elas... aqui você está demonstrando a mente sobre os músculos. 👍👍👍

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    Thank you very much! Old school for the win! All day long! 💪💪💪

  • @reversedmaerd2605
    @reversedmaerd2605Күн бұрын

    Awesome Man!! Keep it up 💪💪💪💪

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    Thank you!!! 💪💪💪

  • @kurtjanicki7325
    @kurtjanicki73252 күн бұрын

    You need some legs to go with the jacked upper body and those big calves! Looks great!!!

  • @Fullerstrength
    @FullerstrengthКүн бұрын

    Working on it thanks! I think there still pretty jacked at 29" around. 💪

  • @patrisiaszatmari2122
    @patrisiaszatmari21222 күн бұрын

    Got some nutter traps ! 💪🏼

  • @ptb2008
    @ptb20082 күн бұрын

    But what is your stack.

  • @Fullerstrength
    @Fullerstrength2 күн бұрын

    Support max neuro and zmax

  • @CapriLucianno
    @CapriLucianno2 күн бұрын

    ❤❤ Greatly Improved New You Such A Short Time Im Astatic Over Lov ❤❤❤❤

  • @Fullerstrength
    @Fullerstrength2 күн бұрын

    Thank you 💪

  • @steveatlas3492
    @steveatlas34922 күн бұрын

    He's a strong man and not a handsome man.

  • @Fullerstrength
    @Fullerstrength2 күн бұрын

    Amazing

  • @gediminaskarvelis8518
    @gediminaskarvelis85182 күн бұрын

    💪💪💪

  • @Fullerstrength
    @Fullerstrength2 күн бұрын

    💪💪💪

  • @yobigguy9272
    @yobigguy92723 күн бұрын

    Your shapes really starting to pop out now dude looking good for the summer 👍

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    Thanks! 💪

  • @HelenSurey
    @HelenSurey3 күн бұрын

    Fit 💪

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    🥵💪💪💪

  • @sebastienfoucher7865
    @sebastienfoucher78653 күн бұрын

    Toujours au top ! Ces a mon tour maintenant après le boulot ! Bonne soirée 💪👍

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    Thank you 💪 and have a fantastic workout!

  • @SuperhumanUnchained
    @SuperhumanUnchained3 күн бұрын

    Great video thanks for the upload hit that like button and you are the boss of strength

  • @jay1hi547
    @jay1hi5473 күн бұрын

    Huge shoulders and big beautiful rock hard chest! Nice warm up! Awesome job my friend.💪💪😍😃🤩☺️🥰👍❤️🥇🏅🏆👑

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    Thank you 💪

  • @davidjones6470
    @davidjones64703 күн бұрын

    First 👍😉

  • @davidjones6470
    @davidjones64703 күн бұрын

    Yes, This sounds interesting Big Fella, A warm up Routine, 👍

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    Thanks mate 💪

  • @CapriLucianno
    @CapriLucianno3 күн бұрын

    Looking Very Good

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    Thanks 💪

  • @stephenbrolund7743
    @stephenbrolund77433 күн бұрын

    Great work. Thanks for specifying the weight you're moving. Good and strong!

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    No problemo, and thank you very much 💪

  • @rudkrugs4229
    @rudkrugs42293 күн бұрын

    😮👍💪💪🏋‍♂️🏋‍♂️

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    💪

  • @tricky6902
    @tricky69024 күн бұрын

    Great content mate! I've been following your method on squats slow and controlled. Only one problem next day I couldn't walk! Love it😃

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you 💪 ahaha I know that feeling well 🤣

  • @robertocataldo6950
    @robertocataldo69504 күн бұрын

    Awesome work.Are you natural?

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you 💪

  • @Stanly-Stud
    @Stanly-Stud4 күн бұрын

    Do you ever do Good mornings?

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    When I trained for strongman competitions I always did good morning's. I may incorporate them back in soon.

  • @Stanly-Stud
    @Stanly-Stud3 күн бұрын

    @@Fullerstrength I just really started doing them recently but good 👍

  • @Fullerstrength
    @Fullerstrength3 күн бұрын

    @Stanly-Stud I think there a great exercise for lower back and glutes!

  • @HazemNoumeh-cb8rv
    @HazemNoumeh-cb8rv4 күн бұрын

    First❤

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    💪💪💪

  • @user-nm2hw9ht6m
    @user-nm2hw9ht6m4 күн бұрын

    Bravoo..Respect..ești o forță!💪

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you very much 💪💪💪

  • @user-bd3gy7sr7w
    @user-bd3gy7sr7w4 күн бұрын

    Молодец мужик, уважение и только уважение таким непоколебимым людям 👍

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you so much! 💪💪💪

  • @HelenSurey
    @HelenSurey4 күн бұрын

    Strong 🦾

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    💪💪💪thank you

  • @aravindvenkat9754
    @aravindvenkat97544 күн бұрын

    ❤❤❤❤super brother ❤❤❤

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    💪💪💪

  • @CapriLucianno
    @CapriLucianno4 күн бұрын

    Powerful ❤️ ❤️ ❤️ ❤️

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you 💪

  • @jay1hi547
    @jay1hi5474 күн бұрын

    Always on point!💪💪😍☺️🤩👍❤️🥇🏅🏆👑

  • @Fullerstrength
    @Fullerstrength4 күн бұрын

    Thank you very much 💪