ZERO CALORIES FOOD IN WEIGHT LOSS || TAMADA MEDIA || Dr SPANDANA

#doctorspandana #skincare #weightloss #zerocalories #inchloss #intermittentfasting #tamadamedia #lifestyle
==========================
1. For Weight loss Wellness Advance Blood Test _ bit.ly/4aWGk8c
2. For PCOD - bit.ly/4aWGk8c
BOOK THIS TEST AND SEND REPORTS TO MY WHATSAPP
wellness.bookmytest.in/dr_spa...
=========================
Discover the top zero-calorie foods that can help you shed pounds effortlessly! In this video, we'll explore delicious and healthy options that are perfect for weight loss. Learn how to incorporate these foods into your diet for maximum results. Stay tuned for tasty recipes and tips to achieve your fitness goals.
#ZeroCalorieFoods #WeightLoss #HealthyEating #DietTips #FitnessJourney #HealthyRecipes #CalorieFree #Nutrition #HealthyLifestyle #FatLoss
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* 90-Days Diet Plan for Weight Loss | DAY 6 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 5 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 4 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 3 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 2 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 1 - • 90-Days Diet Plan for ...
* HOW 9 - 1 Rule Works In WEIGHT LOSS - • HOW 9 - 1 Rule Works I...
*How to Cure PCOS | PCOD | SubFertility | Weight Loss | - • How to Cure PCOS | PCO...
* How Women Should Fast Differently Than Men - • How Women Should Fast ...
* What to Drink to Extend Your Fast - • What to Drink to Exten...
* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
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Пікірлер: 156

  • @kvagammakvagamma2276
    @kvagammakvagamma227613 күн бұрын

    good afternoon mam. happy doctor's day mam.meru chala manchi vishayaalu cheptunnaru thanks mam .

  • @Varshith6581
    @Varshith658113 күн бұрын

    Happy doctors day mam.God bless you many.

  • @b.slakshmi1375
    @b.slakshmi13759 күн бұрын

    Very valuable information mam. . thank you mam

  • @chir.kumarichuchukonda223
    @chir.kumarichuchukonda22313 күн бұрын

    Thyroid unnavallu carrot beetroot and cauliflower teesukovacha madam

  • @paidaprasannatheja9428
    @paidaprasannatheja942813 күн бұрын

    Happy Doctor’s Day Ma’m ❤

  • @Rajeshwari1990-xx9rg
    @Rajeshwari1990-xx9rg13 күн бұрын

    Happy Doctor's Day mam!!

  • @kingbablu1197
    @kingbablu119713 күн бұрын

    Happy doctor's day mam❤️

  • @lathamuppuri
    @lathamuppuri13 күн бұрын

    Happy Doctors Day Mam

  • @b.slakshmi1375
    @b.slakshmi13759 күн бұрын

    Mam e video na kosamu chasenatu vunthe mam chala chala thank you mam

  • @manjulareddy1695
    @manjulareddy169513 күн бұрын

    Happy doctor's day mam❤

  • @chittemmak8888
    @chittemmak88889 күн бұрын

    Great 😃 mam thank you so much mam

  • @ramalakshmi9969
    @ramalakshmi996912 күн бұрын

    Gud evng mam Belated Happy Doctors day mam

  • @sowbhagyalakshmi683
    @sowbhagyalakshmi68313 күн бұрын

    Super spandana ❤

  • @V4God
    @V4God12 күн бұрын

    Thanks for valuable information

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    Welcome

  • @florencemaddirala780
    @florencemaddirala78013 күн бұрын

    happy doctors day mam

  • @sailajanadgouda3547
    @sailajanadgouda354712 күн бұрын

    Good Evening mam. Belated Happy Doctors day. Thank you so much for this valuable information.

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    THANKS

  • @sreelathamacherla1075
    @sreelathamacherla10759 күн бұрын

    Tq medam

  • @ADEPUDEEKSHITHA-de1ie
    @ADEPUDEEKSHITHA-de1ie12 күн бұрын

    Hi madam.nenu eroje me video first time chusanu chala baga chepparu me diet follow avdamu anukuntunna na details meku yela send cheyali

  • @lakshmipremasudha555
    @lakshmipremasudha55513 күн бұрын

    Hi mam happy doctor s day

  • @gollapallivenkateswararao9540
    @gollapallivenkateswararao954013 күн бұрын

    హ్యాపీ డాక్టర్ డే mam

  • @Rajeshwari1990-xx9rg
    @Rajeshwari1990-xx9rg13 күн бұрын

    Good afternoon mam! Thnk u mam for good information !

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Welcome

  • @sasibandaru62
    @sasibandaru6213 күн бұрын

    Herbel products vadocha mam cheppandi plz

  • @GATTIGORLAMAMATHA-kj7vw
    @GATTIGORLAMAMATHA-kj7vw13 күн бұрын

    Super mam

  • @masmmasdairy
    @masmmasdairy13 күн бұрын

    Hii madam.. good morning..nyc video mam

  • @sowmyavasuponnam5614
    @sowmyavasuponnam561413 күн бұрын

    Happy doctor day mam...meru chese help ki ❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    thanks

  • @Parimala679
    @Parimala67912 күн бұрын

    Thanq u madam

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    welcome

  • @nandinipallivelli
    @nandinipallivelli13 күн бұрын

    Happy Doctors day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @KusumaHappy
    @KusumaHappy13 күн бұрын

    Haiii madam baby ki yenni years vitamin d3 syrup veyyali cheppandi

  • @malleshwarivenuvanka8191
    @malleshwarivenuvanka819113 күн бұрын

    Happy Doctor's Day Mam...🎉

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    Thanks a lot

  • @anuravi9385
    @anuravi938513 күн бұрын

    Happy doctor's day mam🎉

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @prasadgalam8295
    @prasadgalam82955 күн бұрын

    Mam pregnancy planning ki diet cheppandi

  • @jyothiduggada8484
    @jyothiduggada848413 күн бұрын

    Happy doctor's day madam 💐💐

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @Naruboinasreedevi
    @Naruboinasreedevi13 күн бұрын

    Happy doctors day madam 💐💐

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    thanks

  • @pushpavathimummadi1708
    @pushpavathimummadi170813 күн бұрын

    Good ofternoon mam❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Good Afternoon

  • @SunnampudiSivaSunnampudiSiva
    @SunnampudiSivaSunnampudiSiva13 күн бұрын

    Hi mam బ్లుబెర్రి స్ట్రాబెర్రి ఇవి డ్రై చెసివి మాత్రమే దొరుకుతాయి అవి కూడా తినవచ్చా mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    yes

  • @SwethaaSays
    @SwethaaSays13 күн бұрын

    Happy Doctor's Day mam❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @madhumedia8194
    @madhumedia819413 күн бұрын

    Happy Doctor's Day ma'am

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @padmasivangula8789
    @padmasivangula878913 күн бұрын

    Happy Doctor's day madam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @mahimahitha627
    @mahimahitha62711 күн бұрын

    Madem liver chirosis ki food diet cheppara

  • @mahalakshmireddy2010
    @mahalakshmireddy201013 күн бұрын

    Happy Doctors day madam. 🎉🎉

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thank you! 😊

  • @ravindraaddepalli6118
    @ravindraaddepalli61187 күн бұрын

    Madam Naku help cheyandi weightloss lo Naku 2 kids naku entlo pani chala untadhi and tailoring kuda chesthanu plz reply madam

  • @renukakunabathula
    @renukakunabathula13 күн бұрын

    Happy DOCTORS day mam❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @akhilvarma4792
    @akhilvarma47925 күн бұрын

    Me consultation ki yantha charge chestaru mam please tell

  • @ramanathamisetty5040
    @ramanathamisetty504013 күн бұрын

    Happy doctor s day medam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @VeerakumariJandlavaram
    @VeerakumariJandlavaram13 күн бұрын

    Good afternoon mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Same to you

  • @Srisuni-d4b
    @Srisuni-d4b13 күн бұрын

    Gd afternoon mam ❤❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Same to you

  • @saralareddy3337
    @saralareddy333712 күн бұрын

    Happy focter day amma

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    thanks

  • @SreenuJavvaji-vj2tk
    @SreenuJavvaji-vj2tk10 күн бұрын

    Aunu memu kuda anthe mam

  • @mjyothim153
    @mjyothim15313 күн бұрын

    Good afternoon madam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Same to you

  • @kalyanib7914
    @kalyanib791412 күн бұрын

    Hi mam

  • @sairam-eo9dn
    @sairam-eo9dn11 күн бұрын

    Love you akkka

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    thanks

  • @myself943
    @myself9432 күн бұрын

    Hi Mam, I need some suggestions from you for my kid. She is 8years old and she is a very picky eater. I want to talk with you once.

  • @doctorspandana

    @doctorspandana

    2 күн бұрын

    Ok sure

  • @saradadeviKAT
    @saradadeviKAT13 күн бұрын

    *Happy Doctors day madam*

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @sankeerthanapaul2604
    @sankeerthanapaul260410 күн бұрын

    Medam kidny lo stones unnavallu palakura tinocha

  • @nazmashaik8058
    @nazmashaik805812 күн бұрын

    Sugar cravings gurinchi chepandi madam

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    I DID SHORTS PLS WATCH MY CHANNEL

  • @syamaladarsipudi5233
    @syamaladarsipudi523312 күн бұрын

    Hai mam

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    text me your height weight and age to my WhatsApp number

  • @Srisurya-ds1rw
    @Srisurya-ds1rw13 күн бұрын

    Hi mam good afternoon mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Hello

  • @indirareddy6843
    @indirareddy684313 күн бұрын

    Hii madam

  • @saipavani1533
    @saipavani153312 күн бұрын

    Mam water melon 🍈 fridge lo pette next day tena vachaa pls cheppandee ..

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    yes

  • @yashusvlogs7278
    @yashusvlogs727813 күн бұрын

    hi mam how are you

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Good

  • @vijaya6237
    @vijaya62373 күн бұрын

    I feel hungry when I eat an apple. Can you please explain why?

  • @doctorspandana

    @doctorspandana

    3 күн бұрын

    I NEED TO KNOW YOUR DAILY ROUTINE AND SEE BLOOD REPORTS

  • @vijaya6237

    @vijaya6237

    2 күн бұрын

    @@doctorspandana How to share the blood reports with you?

  • @umeshvicky
    @umeshvicky13 күн бұрын

    Hi mam naa age 50 mam naa weight 87 mam nenu chaala weight loss program 's lo cheri money kuda loss ieyyanu mam kaani weight taggadam ledu naaku menopause vachi 3 years avutundi nenu weight taggadam ledani depression lo veltunnanu please naaku ela what's up lo approach avvalo cheppamdi please help me mam maadi Nellore mam

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    text me your height weight and age to my WhatsApp number

  • @Yashoda_channel
    @Yashoda_channel11 күн бұрын

    Hi mam Im a Post intern preparing for neet pg and i have diagnosed with hyperlipidemia and hypothyroidism and migraine mam Neet pg chala stress istundhi mam literally chadukunetapdu over eating valla chala weight gain ayya mam Could you please tell me how to lose weight during my preparation for neetpg mam .. Please mam 🥺🙏

  • @doctorspandana

    @doctorspandana

    10 күн бұрын

    TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER

  • @Yashoda_channel

    @Yashoda_channel

    10 күн бұрын

    @@doctorspandana where can I find your watsapp number mam

  • @sirimunnasirisiri5124
    @sirimunnasirisiri512412 күн бұрын

    Madam naku nalukapi black matchalu vatchai... tongue crack la kuda vatchindi... vitamins dficiency vallana...pls reply me

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    text me your weight height and age to my what's app number please

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    send me photos

  • @sirimunnasirisiri5124

    @sirimunnasirisiri5124

    11 күн бұрын

    Age 35 mam Me weight los program lo 76 kgs nundi 65 ki vatchnu.... doctor ni consult ayyanu e roju vitamins deficiency annaru....tq for u r reply....

  • @hamsirushi897
    @hamsirushi89713 күн бұрын

    Hai mam When we r in diet n at some times we want to go out for 2 r 3 days n at that time how we have to manage those days

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    eat mindfully and last meal should be 7pm

  • @hamsirushi897

    @hamsirushi897

    13 күн бұрын

  • @ravindraaddepalli6118
    @ravindraaddepalli61187 күн бұрын

    Madam nenu already oka weight lose program join ayanu 12 kg thaganu madam malli span of timeloney weight perigipoyanu and bhaga hair fall kuda ayipoyindhi plz help me madam

  • @doctorspandana

    @doctorspandana

    7 күн бұрын

    Please text to my WhatsApp number

  • @ravindraaddepalli6118

    @ravindraaddepalli6118

    7 күн бұрын

    @@doctorspandana madam me wt sap number plz

  • @doctorspandana

    @doctorspandana

    7 күн бұрын

    you can see in all my videos

  • @doctorspandana

    @doctorspandana

    7 күн бұрын

    TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

  • @AnushaP-u6s
    @AnushaP-u6s11 күн бұрын

    Hi mam. My age is 35. Pregnancy lo diabetic vachinade. Present nenu weight loss ki diet chastunanu. Naku gas form avutunade madam. Diet vala kochem nerasam vastunade. Can u pls suggest for gas problem

  • @doctorspandana

    @doctorspandana

    10 күн бұрын

    TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER

  • @doctorspandana

    @doctorspandana

    10 күн бұрын

    Mee gas problem ni reduce cheyataniki konni tips ichanu: Small and Frequent Meals: Pedda pedda meals tinalu, kani chinna chinna meals frequent ga tinandi. Chew Food Properly: Thinte bagane cheyyadam mukhyam, food ni manchi ga chivundandi. Stay Hydrated: Ekuva water tagandi, dani valla digestion improve avutundi. Probiotics: Yogurt, kefir, and other probiotic foods thinandi. Ivanni gut health improve cheyadaniki sahayam chestayi. Avoid Chewing Gum: Gums chew cheyatam valla ekuva air swallow avutundi, dani valla gas form avutundi. Exercise: Daily ga konchem exercise cheyadam valla digestion improve avutundi. Avoid Eating Late: Ratri late ga tinnatlu aithe, avoid cheyandi.

  • @anushavuddanti2688

    @anushavuddanti2688

    10 күн бұрын

    Thanku mam

  • @vasanthimanoj8997

    @vasanthimanoj8997

    12 сағат бұрын

    Excellent mam...ila reply ivvatam chala rare asalu...ur great...I immediately subscribe u now...this is ur 1 st video of urs I saw...just now❤❤❤

  • @vasanthimanoj8997

    @vasanthimanoj8997

    12 сағат бұрын

    Mam uric acid kosam... cauliflower gas kada mam... thinocha I have constipation issues...

  • @srilakshmiraghav6994
    @srilakshmiraghav699411 күн бұрын

    Mada amount entha ani cheppandi pls.

  • @doctorspandana

    @doctorspandana

    10 күн бұрын

    YOU ARE NOT FOLLOWING MY CHANNEL PROPERLY , I DIET PLAN ARE FREE

  • @VanapalliappallasivayyaA-hi4rf
    @VanapalliappallasivayyaA-hi4rf10 күн бұрын

    Hi medam garu neenu ten kgs taggali andi naaku salaha cheppandi pkese andi

  • @doctorspandana

    @doctorspandana

    8 күн бұрын

    text me your height weight and age to my WhatsApp number

  • @PeelaSunitha
    @PeelaSunitha13 күн бұрын

    Mam miku text msg pampincha ina miru response kavadam lydhuu 😢

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    send me now

  • @PeelaSunitha

    @PeelaSunitha

    12 күн бұрын

    @@doctorspandana kk mam 😊

  • @prameelarani4592
    @prameelarani45928 күн бұрын

    What's app replay evaru

  • @sirisyam5682
    @sirisyam568213 күн бұрын

    Mam whatsup mi number save chesukunte chupinchatla mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    it is uk number add country code +44

  • @sirisyam5682

    @sirisyam5682

    13 күн бұрын

    Konchem elano cheppandi mam plZ

  • @sirisyam5682

    @sirisyam5682

    13 күн бұрын

    Tanq mam on indhi

  • @krajitha8740
    @krajitha874012 күн бұрын

    మేడం కంపల్సరీ టెస్టులు చేయించుకోవాలా మేడం

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    yes without knowing your health condition how can I give you diet

  • @sandhyadanthavada2713
    @sandhyadanthavada271312 күн бұрын

    Mobile number madam your explaining so good thank you so much madam mobile number please😊

  • @doctorspandana

    @doctorspandana

    11 күн бұрын

    Check description

  • @Saitej16
    @Saitej1613 күн бұрын

    Happy doctor's day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @sudaganimaheshwari7056
    @sudaganimaheshwari705613 күн бұрын

    Happy Doctor's day Mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @devidevi8215
    @devidevi821513 күн бұрын

    Happy doctors day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @Lalitha-hi7ii
    @Lalitha-hi7ii12 күн бұрын

    Hi mam happy doctor s day

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    Thanks a lot

  • @arunasrinursing8248
    @arunasrinursing824813 күн бұрын

    Happy doctors day mam❤

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @arunasrinursing8248

    @arunasrinursing8248

    13 күн бұрын

    @@doctorspandana mam tomorrow nunchi nenu 90 days diet paln follow avutha mam

  • @nikhil_YouTube_channel
    @nikhil_YouTube_channel13 күн бұрын

    Happy doctor's day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @mallikacheruku4738
    @mallikacheruku473813 күн бұрын

    Happy doctor's day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @harithasatrasala8953
    @harithasatrasala895313 күн бұрын

    Happy Doctors day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @VedavathiNagashayana-gh9dq
    @VedavathiNagashayana-gh9dq12 күн бұрын

    Happy doctor's day mam

  • @doctorspandana

    @doctorspandana

    12 күн бұрын

    Thanks a lot

  • @sailaja7255
    @sailaja725513 күн бұрын

    Happy Doctors day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

  • @venkatalakshmi5694
    @venkatalakshmi569413 күн бұрын

    Happy doctors day mam

  • @doctorspandana

    @doctorspandana

    13 күн бұрын

    Thanks a lot

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