ZERO CALORIES FOOD IN WEIGHT LOSS || TAMADA MEDIA || Dr SPANDANA
#doctorspandana #skincare #weightloss #zerocalories #inchloss #intermittentfasting #tamadamedia #lifestyle
==========================
1. For Weight loss Wellness Advance Blood Test _ bit.ly/4aWGk8c
2. For PCOD - bit.ly/4aWGk8c
BOOK THIS TEST AND SEND REPORTS TO MY WHATSAPP
wellness.bookmytest.in/dr_spa...
=========================
Discover the top zero-calorie foods that can help you shed pounds effortlessly! In this video, we'll explore delicious and healthy options that are perfect for weight loss. Learn how to incorporate these foods into your diet for maximum results. Stay tuned for tasty recipes and tips to achieve your fitness goals.
#ZeroCalorieFoods #WeightLoss #HealthyEating #DietTips #FitnessJourney #HealthyRecipes #CalorieFree #Nutrition #HealthyLifestyle #FatLoss
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* 90-Days Diet Plan for Weight Loss | DAY 6 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 5 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 4 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 3 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 2 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 1 - • 90-Days Diet Plan for ...
* HOW 9 - 1 Rule Works In WEIGHT LOSS - • HOW 9 - 1 Rule Works I...
*How to Cure PCOS | PCOD | SubFertility | Weight Loss | - • How to Cure PCOS | PCO...
* How Women Should Fast Differently Than Men - • How Women Should Fast ...
* What to Drink to Extend Your Fast - • What to Drink to Exten...
* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
#doctorspandana #doctorspandana #londonteluguvlogs #teluguvlogs #doctorspandana spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,doctor spandana ladies special,telugu vlogs in europe,telugu vlogs in usa,telugu vlogs in london,usa,uk,india,telugu,telengana,andhra pradesh,gulf telugu vlogs,telugu vlogs india,telugu vlogs london
#doctorspandana,doctor spandana,london telugu vlogs,telugu vlogs,doctor spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,telugu vlogs in usa,telugu vlogs in london,obesity,weight loss,WEIGHT LOSS method and TIPS,intermittent fasting,intermittent fasting weight loss,intermittent fasting weight loss in telugu
weight loss diet plan,intermittent fasting,Weight Loss,doctor spandana youtube channel,Doctor Spandana,doctor spandana uk telugu vlogs,doctor spandana in telugu,90-Days Diet Plan for Weight Loss,diet plan for weight loss,@doctorspandana,weight loss programme,90-days diet plan,day 11,dr spandana,#90,how to lose weight fast,weight loss diet,thyroid diet plan,thyroid diet for weight loss,weight loss diet plan in telugu,doctor spandana weight loss diet plan
Пікірлер: 156
good afternoon mam. happy doctor's day mam.meru chala manchi vishayaalu cheptunnaru thanks mam .
Happy doctors day mam.God bless you many.
Very valuable information mam. . thank you mam
Thyroid unnavallu carrot beetroot and cauliflower teesukovacha madam
Happy Doctor’s Day Ma’m ❤
Happy Doctor's Day mam!!
Happy doctor's day mam❤️
Happy Doctors Day Mam
Mam e video na kosamu chasenatu vunthe mam chala chala thank you mam
Happy doctor's day mam❤
Great 😃 mam thank you so much mam
Gud evng mam Belated Happy Doctors day mam
Super spandana ❤
Thanks for valuable information
@doctorspandana
12 күн бұрын
Welcome
happy doctors day mam
Good Evening mam. Belated Happy Doctors day. Thank you so much for this valuable information.
@doctorspandana
12 күн бұрын
THANKS
Tq medam
Hi madam.nenu eroje me video first time chusanu chala baga chepparu me diet follow avdamu anukuntunna na details meku yela send cheyali
Hi mam happy doctor s day
హ్యాపీ డాక్టర్ డే mam
Good afternoon mam! Thnk u mam for good information !
@doctorspandana
13 күн бұрын
Welcome
Herbel products vadocha mam cheppandi plz
Super mam
Hii madam.. good morning..nyc video mam
Happy doctor day mam...meru chese help ki ❤
@doctorspandana
13 күн бұрын
thanks
Thanq u madam
@doctorspandana
11 күн бұрын
welcome
Happy Doctors day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Haiii madam baby ki yenni years vitamin d3 syrup veyyali cheppandi
Happy Doctor's Day Mam...🎉
@doctorspandana
12 күн бұрын
Thanks a lot
Happy doctor's day mam🎉
@doctorspandana
13 күн бұрын
Thanks a lot
Mam pregnancy planning ki diet cheppandi
Happy doctor's day madam 💐💐
@doctorspandana
13 күн бұрын
Thanks a lot
Happy doctors day madam 💐💐
@doctorspandana
13 күн бұрын
thanks
Good ofternoon mam❤
@doctorspandana
13 күн бұрын
Good Afternoon
Hi mam బ్లుబెర్రి స్ట్రాబెర్రి ఇవి డ్రై చెసివి మాత్రమే దొరుకుతాయి అవి కూడా తినవచ్చా mam
@doctorspandana
13 күн бұрын
yes
Happy Doctor's Day mam❤
@doctorspandana
13 күн бұрын
Thanks a lot
Happy Doctor's Day ma'am
@doctorspandana
13 күн бұрын
Thanks a lot
Happy Doctor's day madam
@doctorspandana
13 күн бұрын
Thanks a lot
Madem liver chirosis ki food diet cheppara
Happy Doctors day madam. 🎉🎉
@doctorspandana
13 күн бұрын
Thank you! 😊
Madam Naku help cheyandi weightloss lo Naku 2 kids naku entlo pani chala untadhi and tailoring kuda chesthanu plz reply madam
Happy DOCTORS day mam❤
@doctorspandana
13 күн бұрын
Thanks a lot
Me consultation ki yantha charge chestaru mam please tell
Happy doctor s day medam
@doctorspandana
13 күн бұрын
Thanks a lot
Good afternoon mam
@doctorspandana
13 күн бұрын
Same to you
Gd afternoon mam ❤❤
@doctorspandana
13 күн бұрын
Same to you
Happy focter day amma
@doctorspandana
11 күн бұрын
thanks
Aunu memu kuda anthe mam
Good afternoon madam
@doctorspandana
13 күн бұрын
Same to you
Hi mam
Love you akkka
@doctorspandana
11 күн бұрын
thanks
Hi Mam, I need some suggestions from you for my kid. She is 8years old and she is a very picky eater. I want to talk with you once.
@doctorspandana
2 күн бұрын
Ok sure
*Happy Doctors day madam*
@doctorspandana
13 күн бұрын
Thanks a lot
Medam kidny lo stones unnavallu palakura tinocha
Sugar cravings gurinchi chepandi madam
@doctorspandana
12 күн бұрын
I DID SHORTS PLS WATCH MY CHANNEL
Hai mam
@doctorspandana
12 күн бұрын
text me your height weight and age to my WhatsApp number
Hi mam good afternoon mam
@doctorspandana
13 күн бұрын
Hello
Hii madam
Mam water melon 🍈 fridge lo pette next day tena vachaa pls cheppandee ..
@doctorspandana
12 күн бұрын
yes
hi mam how are you
@doctorspandana
13 күн бұрын
Good
I feel hungry when I eat an apple. Can you please explain why?
@doctorspandana
3 күн бұрын
I NEED TO KNOW YOUR DAILY ROUTINE AND SEE BLOOD REPORTS
@vijaya6237
2 күн бұрын
@@doctorspandana How to share the blood reports with you?
Hi mam naa age 50 mam naa weight 87 mam nenu chaala weight loss program 's lo cheri money kuda loss ieyyanu mam kaani weight taggadam ledu naaku menopause vachi 3 years avutundi nenu weight taggadam ledani depression lo veltunnanu please naaku ela what's up lo approach avvalo cheppamdi please help me mam maadi Nellore mam
@doctorspandana
12 күн бұрын
text me your height weight and age to my WhatsApp number
Hi mam Im a Post intern preparing for neet pg and i have diagnosed with hyperlipidemia and hypothyroidism and migraine mam Neet pg chala stress istundhi mam literally chadukunetapdu over eating valla chala weight gain ayya mam Could you please tell me how to lose weight during my preparation for neetpg mam .. Please mam 🥺🙏
@doctorspandana
10 күн бұрын
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER
@Yashoda_channel
10 күн бұрын
@@doctorspandana where can I find your watsapp number mam
Madam naku nalukapi black matchalu vatchai... tongue crack la kuda vatchindi... vitamins dficiency vallana...pls reply me
@doctorspandana
11 күн бұрын
text me your weight height and age to my what's app number please
@doctorspandana
11 күн бұрын
send me photos
@sirimunnasirisiri5124
11 күн бұрын
Age 35 mam Me weight los program lo 76 kgs nundi 65 ki vatchnu.... doctor ni consult ayyanu e roju vitamins deficiency annaru....tq for u r reply....
Hai mam When we r in diet n at some times we want to go out for 2 r 3 days n at that time how we have to manage those days
@doctorspandana
13 күн бұрын
eat mindfully and last meal should be 7pm
@hamsirushi897
13 күн бұрын
❤
Madam nenu already oka weight lose program join ayanu 12 kg thaganu madam malli span of timeloney weight perigipoyanu and bhaga hair fall kuda ayipoyindhi plz help me madam
@doctorspandana
7 күн бұрын
Please text to my WhatsApp number
@ravindraaddepalli6118
7 күн бұрын
@@doctorspandana madam me wt sap number plz
@doctorspandana
7 күн бұрын
you can see in all my videos
@doctorspandana
7 күн бұрын
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER
Hi mam. My age is 35. Pregnancy lo diabetic vachinade. Present nenu weight loss ki diet chastunanu. Naku gas form avutunade madam. Diet vala kochem nerasam vastunade. Can u pls suggest for gas problem
@doctorspandana
10 күн бұрын
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER
@doctorspandana
10 күн бұрын
Mee gas problem ni reduce cheyataniki konni tips ichanu: Small and Frequent Meals: Pedda pedda meals tinalu, kani chinna chinna meals frequent ga tinandi. Chew Food Properly: Thinte bagane cheyyadam mukhyam, food ni manchi ga chivundandi. Stay Hydrated: Ekuva water tagandi, dani valla digestion improve avutundi. Probiotics: Yogurt, kefir, and other probiotic foods thinandi. Ivanni gut health improve cheyadaniki sahayam chestayi. Avoid Chewing Gum: Gums chew cheyatam valla ekuva air swallow avutundi, dani valla gas form avutundi. Exercise: Daily ga konchem exercise cheyadam valla digestion improve avutundi. Avoid Eating Late: Ratri late ga tinnatlu aithe, avoid cheyandi.
@anushavuddanti2688
10 күн бұрын
Thanku mam
@vasanthimanoj8997
12 сағат бұрын
Excellent mam...ila reply ivvatam chala rare asalu...ur great...I immediately subscribe u now...this is ur 1 st video of urs I saw...just now❤❤❤
@vasanthimanoj8997
12 сағат бұрын
Mam uric acid kosam... cauliflower gas kada mam... thinocha I have constipation issues...
Mada amount entha ani cheppandi pls.
@doctorspandana
10 күн бұрын
YOU ARE NOT FOLLOWING MY CHANNEL PROPERLY , I DIET PLAN ARE FREE
Hi medam garu neenu ten kgs taggali andi naaku salaha cheppandi pkese andi
@doctorspandana
8 күн бұрын
text me your height weight and age to my WhatsApp number
Mam miku text msg pampincha ina miru response kavadam lydhuu 😢
@doctorspandana
13 күн бұрын
send me now
@PeelaSunitha
12 күн бұрын
@@doctorspandana kk mam 😊
What's app replay evaru
Mam whatsup mi number save chesukunte chupinchatla mam
@doctorspandana
13 күн бұрын
it is uk number add country code +44
@sirisyam5682
13 күн бұрын
Konchem elano cheppandi mam plZ
@sirisyam5682
13 күн бұрын
Tanq mam on indhi
మేడం కంపల్సరీ టెస్టులు చేయించుకోవాలా మేడం
@doctorspandana
12 күн бұрын
yes without knowing your health condition how can I give you diet
Mobile number madam your explaining so good thank you so much madam mobile number please😊
@doctorspandana
11 күн бұрын
Check description
Happy doctor's day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy Doctor's day Mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy doctors day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Hi mam happy doctor s day
@doctorspandana
12 күн бұрын
Thanks a lot
Happy doctors day mam❤
@doctorspandana
13 күн бұрын
Thanks a lot
@arunasrinursing8248
13 күн бұрын
@@doctorspandana mam tomorrow nunchi nenu 90 days diet paln follow avutha mam
Happy doctor's day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy doctor's day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy Doctors day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy doctor's day mam
@doctorspandana
12 күн бұрын
Thanks a lot
Happy Doctors day mam
@doctorspandana
13 күн бұрын
Thanks a lot
Happy doctors day mam
@doctorspandana
13 күн бұрын
Thanks a lot