మేడం... చాలా మంచి ఇన్ఫర్మేషన్ ఇచ్చారు... అలాగే బార్లీ వాటర్ గురించి కూడా ఒకటి వీడియో చేయండి మేడం

@doctorspandana

5 ай бұрын

OK

Superb mam chala Baga chepparu

Good video mam

@doctorspandana

20 күн бұрын

Thanks a lot

Nice Vedio

Mam can we strain the pulp? And dilute with water ? After we blend in mixer we are getting so much pulp and im not liking it. TIA. Beautiful video mam ❤

Mam Nenu chala weight 90 days diet start chestunna thank you mam

@doctorspandana

5 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

Hi mam weightloss journey ela start cheyalo clear ga cheppandi.em tinavacho kuda clear ga cheppandi.nenu mee video చూస్తూ diet చేద్దామనుకున్నాను.pls help mam

@doctorspandana

7 ай бұрын

Definitely I will post diet charts in future videos. Thank you for your support

@swathitelugammayi9187

6 ай бұрын

Nutrition food tho loss avochi ask me how

గుమ్మడికాయ జూసె తీసుకోవటానికి ఎంత మొతడులో గుమ్మడి ముక్కని తీసుకోవాలి

Thank madam

Super Doctor 🎉

@doctorspandana

7 ай бұрын

Thank you for your support

Thank You madam informative video. nenu 90 days diet lo join ayyanu

@doctorspandana

6 ай бұрын

As a token of my appreciation, I want to inform you that for the next 90 days, you will receive a daily video featuring a personalized weight loss diet plan. Each video will provide guidance, tips, and delicious recipes tailored to help you achieve your goals. Remember, this is not just a program; it's a community where we support and uplift each other. Together, we'll make these 90 days a transformative journey towards a healthier, happier you. Please follow 90 days 90 videos in this weif=ght loss journey. HEALTHY LIFESTYLE = HAPPY FAMILY.

Hi mam 🤗....ee drink aa time lo tisukovali

tq madam good information maku estunaru..

@doctorspandana

7 ай бұрын

Thank you for your support Naveena garu

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

Tq మేడం నేను 90 డేస్ డైట్ రేపటినుండి స్టార్ట్ చేస్తున్న మీ వీడియోస్ తో tq సో మచ్ 💐

@doctorspandana

6 ай бұрын

Welcome to 90 days diet challenge and start from day 1 onwards. Videos are available in my KZread channel

షుగర్ ఉన్న వాళ్ళు కూడా ఎటువంటి డైట్ చేస్తే బాగుంటుంది చెప్పండి ఒకసారి మరియు వెయిట్ లాస్ కూడా అవ్వాలి మా హస్బెండ్ కి షుగర్ ఉంది వెయిట్ 100 kg ఉంటారు పొట్ట తగ్గడానికి అన్నిటికీ ఏదైనా ఒక డైట్ చెప్పరా ప్లీజ్

@doctorspandana

7 ай бұрын

please follow my diet plan from day 1 to day 90 videos for 90 days i will give you better results

Hi mam antha quantity varaku teesukovachu ee juice .akkuva teesukunte emina problem authunda morning kakunda day lo inka a time lo teesukovacho chepthara mam

@doctorspandana

7 ай бұрын

U can take daily one glass. If u can't take in the morning, take one hour before or two hours after Ur lunch. Thank you for your support koteswari garu

Maa daughter ki 12th year thyroid medications start chesaru dactor. 37.5 mg. Present 18 years. Snior inter.weight 62 kgs. Diet control, exercise daily chestundi. Nenu chala worry avutuntanu. Bipc chaduvutundi. Neet lo seet vaste hostel lo unchite diet, exercise edjest chesukovatam ela. Please doctor good suggestion please.

@doctorspandana

4 ай бұрын

Message me to my WhatsApp number I will call you

@doctorspandana

4 ай бұрын

TEXT ME I WILL CALL

Can we store Remaing piece of ashgourd in refrigerator.

@doctorspandana

2 ай бұрын

yes you can

Madam ideal weight ki vachaka kuda intermittent fasting continue chesthe inka weight loss avuthara madam.

@doctorspandana

7 ай бұрын

This is a healthy lifestyle u can still continue that will help u to maintain weight. During that time u can liberalise calorie intake.

@TELANGANABULLET

7 ай бұрын

@@doctorspandana tq for your reply madam.🙏

Namaste mam nenu miru cheppte intermediate fasting chesi 90 to 84 ki month lope vachhanu 18 hours fasting ela cheyalo cheppandi mam

@doctorspandana

7 ай бұрын

Well done. Keep doing don't stop

@user-xi1rm9bg4g

7 ай бұрын

Tanq mam

Midam jeera water and gummadikaya juice rondu tagala madam

@doctorspandana

4 ай бұрын

IF I MENTIONED

@chinnunani1666

4 ай бұрын

Lidu midam ninu adugutunanu midam

👌👏👏🙏🙏

Gumadi kaya fridge Lo pettacha mam Antha okasari juice cheyalemu ga

@doctorspandana

6 ай бұрын

YES YOU CAN

@devicollectionbyvizag3986

6 ай бұрын

@@doctorspandana cut cheysindhi Ani days use cheyachu mam

Mam inter mettient dieting lo unavallu ea time tesukovali..pl reply mam

@doctorspandana

7 ай бұрын

Immediately when u start Ur eating window just one hour before breakfast. Thank you for your support

@ALLINONE-mz1fq

7 ай бұрын

Thank you madam

Hi mam neku oct22 period vachindhi .jan 8 today.ipativaraku raledu .family planning operation kuda ipoindhi. Weight 75.hight 5.7 .please replay mam

@Lavanya-y-123

7 ай бұрын

Em chesthy vasthundo Chennai mam

@doctorspandana

7 ай бұрын

I HOPE THIS DIET WILL HELP YOU IN NEXT 90 DAYS JOURNEY.

Mem evening tim ki ekkuvaga crewing ga untundi

@doctorspandana

7 ай бұрын

Try to eat more healthy protein. I will do diet plan videos in future. Please do follow.

Madam ginger n pepper add cheyochaaa...

@doctorspandana

7 ай бұрын

If u want u can add to give flavour to juice Thank you for your support kusuma garu

Gummadi kaya peal cheyyakunda juice cheyochu kadha mam

@doctorspandana

3 ай бұрын

but filter it and drink

@bhanuk9362

3 ай бұрын

Thank u mam

Hi mam, morning tea thagaka ee jucie thogocha ?

@doctorspandana

6 ай бұрын

TEA MEAN ONLY GREEN TEA AND DETOX SHOULD DRINK TO START YOUR EATING WINDOW

Hai doctor.. Egg diet healthy or not.. Yenni eggs thesukovali and yolk thesukovala vadha..pls chepandi

@doctorspandana

7 ай бұрын

Praveen garu egg diet will give fast results because u eat more protein. Again when u start eating carbohydrate u gain weight. Try to do intermittent fasting it is a healthy lifestyle which helps u to loss weight and maintain that weight.

@vihanapraveen

7 ай бұрын

Thank u doctor

Gummadi peel pottu vadda sis ?

@doctorspandana

7 ай бұрын

Remove the peel and seeds, use only pulp pls

@indhuvibes7396

7 ай бұрын

@@doctorspandana tqu mam..nenu 84 KG 33 years,,,Hight 154 aentha weight loss cheyyali mam E age ki antha weight vundaala please mam special child vundi ,,weight loss cheyyali mam please reply 🙏🏻 depression kydaa vundi please motivate ga reply ivvandi please 🙏🏻 please 🌸 🙏🏻

Honey add cheyocha madam pillalaki

@doctorspandana

7 ай бұрын

If u want to add flavour to juice, u can add Thank you for your support Krishnaveni garu

@eraganikrishnaveni8860

7 ай бұрын

Thank you madam

Hii mam naako chinna doubt undhi clear chestara

@doctorspandana

7 ай бұрын

U can message jayanthachari garu

Hi mam, my name sujitha

@doctorspandana

7 ай бұрын

Hi sujitha garu

Plz reply madam

Asthma patients teesukovachaa

@doctorspandana

7 ай бұрын

U can drink, start with half a glass and then increase to one glass. Thank you for your support koratamaddivijayalatha garu

Daily ee juice teesukovaccha

@doctorspandana

6 ай бұрын

yes , but in diet you need to use all detox drinks

మాపాప కు 20 మంత్స్ ఈడ్రింక్ తాపొచ్చా!!

@doctorspandana

7 ай бұрын

U can give if she can drink. Give in small quantities like half a glass. Thank you for your support vani garu

Nice Vedio

Nice Vedio

@doctorspandana

7 ай бұрын

Thank you Anusha garu

Nice Vedio

@doctorspandana

7 ай бұрын

Thank you