Ash Gourd Juice - The Most Powerful Detox Juice | Weight Loss Juice | Detox juice |Doctor Spandana
#ashgourdjuice #ashgourd #doctorspandana @doctorspandana #weightlossjuice #weightloss #tips #inchloss #skinglow
Ash Gourd for weight loss and cancer prevention. Dive into the science behind how Ash Gourd can support your weight loss journey and potentially reduce cancer cell growth. Explore easy recipes, expert tips, and the holistic approach to well-being with Ash Gourd. Discover nature's secret to a healthier you
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* How to Cure PCOS | PCOD | SubFertility | Weight Loss | - • How to Cure PCOS | PCO...
* How Women Should Fast Differently Than Men - • How Women Should Fast ...
* What to Drink to Extend Your Fast - • What to Drink to Exten...
* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
* Are you overweight or obese? - • Are you overweight or ...
#doctorspandana, doctor spandana, london telugu vlogs,telugu vlogs,doctor spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,doctor spandana ladies special, telugu vlogs in europe,telugu vlogs in usa,telugu vlogs in london,usa,uk,india,telugu,telengana,andhra pradesh,gulf telugu vlogs,telugu vlogs india,telugu vlogs london, ash gourd juice, ash gourd
Intermittent Fasting, Weight Loss, Doctor Spandana, Young Look, Inch Loss, Skin Glow, Wellness Journey, Health and Beauty, Weight Loss Vlog, Fitness Tips, Expert Insights, Healthy Living, Intermittent Fasting Guide, Youthful Appearance, Beauty Tips fasting techniques to lose weight, intermittent fasting benefits, lose weight, how to lose weight, intermittent fasting diet, weight loss tips, how to do intermittent fasting, nutrition, dieting, fasting results, water fasting, how to look younger, anti aging, look younger, look younger than your age, look 10 years younger, healthy skin, look young, glowing skin, look younger naturally, slim and perfect shape, get in shape, flat stomach, perfect body, stay in shape, slim, immunity power increases, immunity, health, how to boost immunity, boost immunity, immunity boosting foods, fasting ela cheyali, twaraga baruvu taggadaniki easy tips,10kgs weight ela taggali,easy ga weight loss, #fastingForWomen #WomenWellness
#hormonalbalance #WeightLossJourney #FemaleFitness #MenstrualCycleFasting #WellnessVlog #WomenHealthTips #FastingBenefits #fastingmethodforwomen #pcod #pcos #dietplan #eveningdietplan #WeightLossVlog #WellnessGuide #explian #howtoreducebellyfat #ukteluguvlogs #health #doctor #growthhormone #autophagy #ketosis #eatingwindow #teluguhealthtips #londonteluguvlogs #usateluguvlogs #diet #fasting #healthylifestyle #viral #intermittentfasting,
how to cure ovarian cyst,ovarian cyst,ovarian cyst treatment,ovarian cysts,ovarian cyst symptoms,ovarian cancer,ovarian cyst pain,what is an ovarian cyst,ovarian cyst signs and symptoms,how to treat ovarian cyst,ovarian cyst surgery,follicular cyst,symptoms of ovarian cyst,fix ovarian cyst,pcod and pcos,polycystic ovarian syndrome,pcos weight loss,pcod diet,
#AshGourdWeightLoss
#CancerPrevention
#HealthyEating
#NaturalWeightLoss
#AshGourdBenefits
#HolisticWellness
#HealthyLifestyle
#CancerFightingFoods
#MetabolismBoost
#NutrientRichDiet
#AyurvedicHealth
#WellnessJourney
#AnticancerProperties
#BalancedDiet
#AshGourdRecipes
Пікірлер: 89
మేడం... చాలా మంచి ఇన్ఫర్మేషన్ ఇచ్చారు... అలాగే బార్లీ వాటర్ గురించి కూడా ఒకటి వీడియో చేయండి మేడం
@doctorspandana
5 ай бұрын
OK
Superb mam chala Baga chepparu
Good video mam
@doctorspandana
20 күн бұрын
Thanks a lot
Nice Vedio
Mam can we strain the pulp? And dilute with water ? After we blend in mixer we are getting so much pulp and im not liking it. TIA. Beautiful video mam ❤
Mam Nenu chala weight 90 days diet start chestunna thank you mam
@doctorspandana
5 ай бұрын
A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel
Hi mam weightloss journey ela start cheyalo clear ga cheppandi.em tinavacho kuda clear ga cheppandi.nenu mee video చూస్తూ diet చేద్దామనుకున్నాను.pls help mam
@doctorspandana
7 ай бұрын
Definitely I will post diet charts in future videos. Thank you for your support
@swathitelugammayi9187
6 ай бұрын
Nutrition food tho loss avochi ask me how
గుమ్మడికాయ జూసె తీసుకోవటానికి ఎంత మొతడులో గుమ్మడి ముక్కని తీసుకోవాలి
Thank madam
Super Doctor 🎉
@doctorspandana
7 ай бұрын
Thank you for your support
Thank You madam informative video. nenu 90 days diet lo join ayyanu
@doctorspandana
6 ай бұрын
As a token of my appreciation, I want to inform you that for the next 90 days, you will receive a daily video featuring a personalized weight loss diet plan. Each video will provide guidance, tips, and delicious recipes tailored to help you achieve your goals. Remember, this is not just a program; it's a community where we support and uplift each other. Together, we'll make these 90 days a transformative journey towards a healthier, happier you. Please follow 90 days 90 videos in this weif=ght loss journey. HEALTHY LIFESTYLE = HAPPY FAMILY.
Hi mam 🤗....ee drink aa time lo tisukovali
tq madam good information maku estunaru..
@doctorspandana
7 ай бұрын
Thank you for your support Naveena garu
You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Tq మేడం నేను 90 డేస్ డైట్ రేపటినుండి స్టార్ట్ చేస్తున్న మీ వీడియోస్ తో tq సో మచ్ 💐
@doctorspandana
6 ай бұрын
Welcome to 90 days diet challenge and start from day 1 onwards. Videos are available in my KZread channel
షుగర్ ఉన్న వాళ్ళు కూడా ఎటువంటి డైట్ చేస్తే బాగుంటుంది చెప్పండి ఒకసారి మరియు వెయిట్ లాస్ కూడా అవ్వాలి మా హస్బెండ్ కి షుగర్ ఉంది వెయిట్ 100 kg ఉంటారు పొట్ట తగ్గడానికి అన్నిటికీ ఏదైనా ఒక డైట్ చెప్పరా ప్లీజ్
@doctorspandana
7 ай бұрын
please follow my diet plan from day 1 to day 90 videos for 90 days i will give you better results
Hi mam antha quantity varaku teesukovachu ee juice .akkuva teesukunte emina problem authunda morning kakunda day lo inka a time lo teesukovacho chepthara mam
@doctorspandana
7 ай бұрын
U can take daily one glass. If u can't take in the morning, take one hour before or two hours after Ur lunch. Thank you for your support koteswari garu
Maa daughter ki 12th year thyroid medications start chesaru dactor. 37.5 mg. Present 18 years. Snior inter.weight 62 kgs. Diet control, exercise daily chestundi. Nenu chala worry avutuntanu. Bipc chaduvutundi. Neet lo seet vaste hostel lo unchite diet, exercise edjest chesukovatam ela. Please doctor good suggestion please.
@doctorspandana
4 ай бұрын
Message me to my WhatsApp number I will call you
@doctorspandana
4 ай бұрын
TEXT ME I WILL CALL
Can we store Remaing piece of ashgourd in refrigerator.
@doctorspandana
2 ай бұрын
yes you can
Madam ideal weight ki vachaka kuda intermittent fasting continue chesthe inka weight loss avuthara madam.
@doctorspandana
7 ай бұрын
This is a healthy lifestyle u can still continue that will help u to maintain weight. During that time u can liberalise calorie intake.
@TELANGANABULLET
7 ай бұрын
@@doctorspandana tq for your reply madam.🙏
Namaste mam nenu miru cheppte intermediate fasting chesi 90 to 84 ki month lope vachhanu 18 hours fasting ela cheyalo cheppandi mam
@doctorspandana
7 ай бұрын
Well done. Keep doing don't stop
@user-xi1rm9bg4g
7 ай бұрын
Tanq mam
Midam jeera water and gummadikaya juice rondu tagala madam
@doctorspandana
4 ай бұрын
IF I MENTIONED
@chinnunani1666
4 ай бұрын
Lidu midam ninu adugutunanu midam
👌👏👏🙏🙏
Gumadi kaya fridge Lo pettacha mam Antha okasari juice cheyalemu ga
@doctorspandana
6 ай бұрын
YES YOU CAN
@devicollectionbyvizag3986
6 ай бұрын
@@doctorspandana cut cheysindhi Ani days use cheyachu mam
Mam inter mettient dieting lo unavallu ea time tesukovali..pl reply mam
@doctorspandana
7 ай бұрын
Immediately when u start Ur eating window just one hour before breakfast. Thank you for your support
@ALLINONE-mz1fq
7 ай бұрын
Thank you madam
Hi mam neku oct22 period vachindhi .jan 8 today.ipativaraku raledu .family planning operation kuda ipoindhi. Weight 75.hight 5.7 .please replay mam
@Lavanya-y-123
7 ай бұрын
Em chesthy vasthundo Chennai mam
@doctorspandana
7 ай бұрын
I HOPE THIS DIET WILL HELP YOU IN NEXT 90 DAYS JOURNEY.
Mem evening tim ki ekkuvaga crewing ga untundi
@doctorspandana
7 ай бұрын
Try to eat more healthy protein. I will do diet plan videos in future. Please do follow.
Madam ginger n pepper add cheyochaaa...
@doctorspandana
7 ай бұрын
If u want u can add to give flavour to juice Thank you for your support kusuma garu
Gummadi kaya peal cheyyakunda juice cheyochu kadha mam
@doctorspandana
3 ай бұрын
but filter it and drink
@bhanuk9362
3 ай бұрын
Thank u mam
Hi mam, morning tea thagaka ee jucie thogocha ?
@doctorspandana
6 ай бұрын
TEA MEAN ONLY GREEN TEA AND DETOX SHOULD DRINK TO START YOUR EATING WINDOW
Hai doctor.. Egg diet healthy or not.. Yenni eggs thesukovali and yolk thesukovala vadha..pls chepandi
@doctorspandana
7 ай бұрын
Praveen garu egg diet will give fast results because u eat more protein. Again when u start eating carbohydrate u gain weight. Try to do intermittent fasting it is a healthy lifestyle which helps u to loss weight and maintain that weight.
@vihanapraveen
7 ай бұрын
Thank u doctor
Gummadi peel pottu vadda sis ?
@doctorspandana
7 ай бұрын
Remove the peel and seeds, use only pulp pls
@indhuvibes7396
7 ай бұрын
@@doctorspandana tqu mam..nenu 84 KG 33 years,,,Hight 154 aentha weight loss cheyyali mam E age ki antha weight vundaala please mam special child vundi ,,weight loss cheyyali mam please reply 🙏🏻 depression kydaa vundi please motivate ga reply ivvandi please 🙏🏻 please 🌸 🙏🏻
Honey add cheyocha madam pillalaki
@doctorspandana
7 ай бұрын
If u want to add flavour to juice, u can add Thank you for your support Krishnaveni garu
@eraganikrishnaveni8860
7 ай бұрын
Thank you madam
Hii mam naako chinna doubt undhi clear chestara
@doctorspandana
7 ай бұрын
U can message jayanthachari garu
Hi mam, my name sujitha
@doctorspandana
7 ай бұрын
Hi sujitha garu
Plz reply madam
Asthma patients teesukovachaa
@doctorspandana
7 ай бұрын
U can drink, start with half a glass and then increase to one glass. Thank you for your support koratamaddivijayalatha garu
Daily ee juice teesukovaccha
@doctorspandana
6 ай бұрын
yes , but in diet you need to use all detox drinks
మాపాప కు 20 మంత్స్ ఈడ్రింక్ తాపొచ్చా!!
@doctorspandana
7 ай бұрын
U can give if she can drink. Give in small quantities like half a glass. Thank you for your support vani garu
Nice Vedio
Nice Vedio
@doctorspandana
7 ай бұрын
Thank you Anusha garu
Nice Vedio
@doctorspandana
7 ай бұрын
Thank you