Hi Everyone To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT- YOUR NAME. All the Best. ONE random Subscriber will win a surprise GIFT . Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE. Please Email me or Comment below your Experiences in this weight loss journey.You Can send Your Experience by taking a small video so that I can Post In my upcoming videos.drspandanaweightloss@gmail.com or Whatsapp +447386782918

@user-po9tn1gc1u

6 ай бұрын

Ok madam

@raviprasad542

6 ай бұрын

Hi Mam

@Action_queen_Meghana

6 ай бұрын

I Joined-weight 62- Name swathi

@srimanjunadha6123

6 ай бұрын

I am join

@rizwana8039

6 ай бұрын

Ok mam I subscribe your channel

I JOINED DOCTOR. ఇప్పటి వరకు ఎవరూ 90 రోజుల పాటు డైట్ ప్లాన్ చేయలేదు డాక్టర్. మీరు నిజంగా GREAT DOCTOR, మీరు ఉచితంగా DIET PLAN ఇస్తున్నారు. మా జీవితాలను మార్చినందుకు చాలా థాంక్యూ డాక్టర్ GARU.👌👌👌👋👋👋👋👋👋👋

@abcriminalgaming9065

7 ай бұрын

Jolneddoctorgaru

@kosagantisujatha8510

7 ай бұрын

Joined madam

@ilapakurthilakshmidurga2177

7 ай бұрын

Joining

@varalakshmikillana6261

6 ай бұрын

Joined

@malathia3202

6 ай бұрын

I joined Madam🙏

My Day-1 diet completed madam…Thank you ❤

I joined and my weight:65 kgs, height:5 and age: 40 and I am thyroid patient and taking 25 mcg medication

Middle class vallaki chala help avuthundhi great helping to so many problems

@doctorspandana

5 ай бұрын

YES YOU ARE RIGHT

Hi Everyone To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT- YOUR NAME. All the Best. ONE random Subscriber will win a surprise gift . Please Email me or Comment below your Experiences in this weight loss journey. drspandanaweightloss@gmail.com

@gowgowthami5692

7 ай бұрын

my weight: 60 my name:Gowthami

@sravanianipe7556

7 ай бұрын

I joined My self Sravani , age 25, weight 70

@yhadhwik1474

7 ай бұрын

I JOINED , weight 71.6, Suma

@dskd2834

7 ай бұрын

my weight 83 mam sravani

@AnushaSavarapu-ju1ip

7 ай бұрын

I joimed my self Anusha, age 35,weight 72

Starting from tomorrow Height 5"3 inch Weight 68 kg Age 53

@doctorspandana

2 ай бұрын

WELCOME,BMI = 26.2 kg/m2 (Overweight)

ఎప్పుడెప్పుడు ఎం తినాలో టైం తో సహా చెప్పివుంటే బాగుండేది వీడియో లో

I joined doctor my weight 95kg thank you

@sirikurma7378

Ай бұрын

How much you lost andi

Hi mam , thank you so much for this video my current weight is 71 kgs height 5feet so i want to reach my ideal weight of 55kgs i hope this will helps me to reach the goal. JOINED

@doctorspandana

6 ай бұрын

HI KAVERI GARU , WELCOME TO OUR 90 DAYS WEIGHT LOSS DIET FAMILY. HEALTHY LIFESTYLE = HAPPY FAMILY

@harshinipoola2854

3 ай бұрын

Hi mam please naku cheppara

Helo Dr spandana garu! Namasthe.Na Peru kusuma nenu,mee 90 days diet challange lo jion ayyanu. రేపటి నుండి మీ diet follow avutaanu Thank you very much to share diet challange

@doctorspandana

Ай бұрын

text me your height weight and age to my what's app

Hi madam, My daughter who is living in USA came to india in holidays, she wants to loss weight, sister shared ur videos, We are all following ur diet, which is very good and eith easily available foods Intha clear detailed ga diet reveal chesina doctor meere madam Thank you very much madam

@doctorspandana

3 ай бұрын

Welcome to our family. All the best. Text your weight height and age. Start from day 1 weight loss diet

@leelaranianjuri405

3 ай бұрын

5' 5" height, weight 83 kgs and age 23 madam

@leelaranianjuri405

3 ай бұрын

S, we r following from day 1 Today is the 4th day journey, lost 1kg weight it seems madam

@leelaranianjuri405

3 ай бұрын

❤

Madam nenu join అయ్యాను న weight 97 KJ ఉన్నాను

struggling with my well-being, stumbled upon this video and found it inspiring. Trying to adopt a healthier lifestyle, and the 90-day challenge seems like a great way to kickstart it. Aspect Health is crucial in this journey, and your guidance makes it feel more attainable. thankful for the valuable insights.

@doctorspandana

7 ай бұрын

As a token of my appreciation, I want to inform you that for the next 90 days, you will receive a daily video featuring a personalized weight loss diet plan. Each video will provide guidance, tips, and delicious recipes tailored to help you achieve your goals. Remember, this is not just a program; it's a community where we support and uplift each other. Together, we'll make these 90 days a transformative journey towards a healthier, happier you. Please follow 90 days 90 videos in this weif=ght loss journey. HEALTHY LIFESTYLE = HAPPY FAMILY.

@uusirikisujathasujatha6571

6 ай бұрын

Joind mam

Just now i saw this mam. tomarrow onwards i started your diet program you helps a lot for middle class people thanks a lot mam my weigjt is 90

@doctorspandana

3 ай бұрын

Most welcome 😊

Yes , i'm joining tomorrow's start in my diet

@doctorspandana

5 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

@sirividhyakalagara2584

5 күн бұрын

dabbulu kattala mam​@@doctorspandana

Joined mam, Thank you so much mam😊

@gravikanth6201

7 ай бұрын

Joined mam

నా age 32 నా హైట్ 5.2 వెయిట్ 94 మేడం థైరాయిడ్ లాంటివి లేవు plz నేను జాయిన్ అవుతాను

@doctorspandana

5 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

మేడం🙏, మేము Subscribe అయ్యాము. నేను 80 కేజీలు, నా భార్య 86 kg (ఇద్దరం 63 వయస్సు)లు ఉన్నాము. డే 1 నుండి ఫాలో అవుతున్నాం. ఈ రోజుకు 31 రోజులో ఉన్నాం. ఇద్దరం 4 కేజీలు తగ్గాము. 35 రోజుకు డైట్ లో పుట్టగొడుగులు చెప్పారు. మాకు అవి ఆహారంలో నిషిద్ధం. కావున వాటి బదులు అవకాశం ఉంటే వేరే ఏవైనా ప్రతిపాదించండి.

@doctorspandana

3 ай бұрын

TAKES MORE VEGETABLE INSTEAD

On this Ugadi I started my weight journey madam my weight is 95 madam .I tried so many weight loss tips my hope on ur deit madam .

@doctorspandana

4 ай бұрын

All the best

@Nandhini.Narayana

4 ай бұрын

@@doctorspandana tq madam

I am doing intermittent fadting since 3 years lost weight 5pounds but not loosing now. But my body fat cut down tremendously I will pick your diet plan and see the miracle again nice explanation thx

@doctorspandana

7 ай бұрын

As a token of my appreciation, I want to inform you that for the next 90 days, you will receive a daily video featuring a personalized weight loss diet plan. Each video will provide guidance, tips, and delicious recipes tailored to help you achieve your goals. Remember, this is not just a program; it's a community where we support and uplift each other. Together, we'll make these 90 days a transformative journey towards a healthier, happier you.

@sreegowrib2092

7 ай бұрын

P ra​@@doctorspandana

@ARHA456

5 ай бұрын

One year baby mam Feeding mother kuda cheavvacha mam diet plan

@kommarajurevathi9019

5 ай бұрын

Vijaya garu meeru ee 60days lo weight taggara. Please reply andi

@vijayakatepalli7924

5 ай бұрын

@kommarajurevathi9019 I didn't keep track of the days andi noticed my weight came down. Wanted to be healthy and do my routine things .

I JOINED MADAM AND EMAILED MY WEIGHT DETAILS WITH MY PICTURES DOCTOR GARU PLEASE ENROL ME IN THE LIST

@jpr7752

6 ай бұрын

My weight is 75 kg name Jayaprabha

I joined madam. Thank you

Madam nenu eroju start chestanu and my weight is 75kg. Meeru chala baga cheptunaru thanks madam.

@doctorspandana

5 ай бұрын

Welcome to 90 days diet challenge, do exactly how I mentioned in the video. Any doubts message me. Best wishes

I Joined Mam Andaru weighg loss ne commercial ga teesukundi diet cheppadaniki kuda charge chesaru madam Meru okkarey ma badha ni ardam chesukuni ela chepthunnaru tq madam tq soooo much

@doctorspandana

6 ай бұрын

THANK YOU

@vinodavrrajender9788

5 ай бұрын

nijam thanks madam

I joined and looking forward to get healthy

@doctorspandana

3 ай бұрын

WELCOME

Hi madam,i joined today and start diet tomorrow,thankyou so much mam i am suffering knee pain i right leg my height is 5.3,age 39,weight 95kgs ,

@doctorspandana

4 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

@ramya2526

4 ай бұрын

Ok madum thankyou so much madum

Hi madam,nenu eroju chusaanu mam,monday nunchi start chesthanu,thank u mam

@doctorspandana

15 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

@doctorspandana

15 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Dear DOCTOR SPANDANA Garu, I hope this message finds you in great health and spirits. I wanted to take a moment to express my sincere gratitude for the incredible efforts you put into guiding and supporting your followers on their health and wellness journey. In the midst of your busy schedule, you consistently share valuable insights, expert advice, and motivational content that has undoubtedly made a positive impact on the lives of many. Your dedication to fostering a healthier and happier community is truly commendable. Thank you for being a beacon of inspiration and a source of reliable information. Your commitment to helping others achieve their fitness goals, even when time is limited, is truly appreciated. Your passion for making a difference shines through, and it does not go unnoticed. Please know that your work is making a meaningful difference in the lives of your followers, including mine. Your authenticity and expertise create a supportive space for growth and positive change. Wishing you continued success in all your endeavors, and looking forward to more incredible insights on this transformative journey. With heartfelt appreciation,

@doctorspandana

7 ай бұрын

Thank you

Super thank you madam🌹

@shivalaxmilaxmi5686

13 күн бұрын

Join

i joined from today my weight is 60 kgs and suffering from pcod

@doctorspandana

3 ай бұрын

Welcome

My diet day one completed mam😍

@doctorspandana

7 күн бұрын

Great 👍

iam joining 90days diet plan my weight is 80kgs

@doctorspandana

4 ай бұрын

Welcome

@SaranyaVijji

3 ай бұрын

Hi mam i am joind diet plan

@Loki-np5or

Ай бұрын

Hi mam iam joined weight 84

JoIned mam

@doctorspandana

7 ай бұрын

Thanks

@user-xi1rm9bg4g

7 ай бұрын

Already nenu 1month nundi intermediate fasting chestunna 90to 83 ki vachha kani ippudu one week nundi waight alane undi potunna em cheyali mam pls cheptara

Hi mam nenu me diet 45 days complet chesukuni 46 ki vachanu mam 9 kg weight loss ayanu mam thank you so much mam for you diet plans,support mam.me respones ki big thanks mam ❤

@doctorspandana

20 күн бұрын

send me feedback video

Madam naku thylliahaka dite chysanuu hair anntha loss iyepoyindhi eppudu dite start chydham anna bayam ga undhi inkaa hair loss avvuthundhi madam

Good morning mam i saw your video just now and was very good to hear your healthy diet .thank you mam I will try from today

@doctorspandana

4 ай бұрын

Welcome

Hi madam, iam joining 90 days diet plan my weight 58kgs, start chesi 5 days complete present my weight 55

@sagirellyswetha8751

3 ай бұрын

But naku sciatica undhi emanna problem avuthundha please cheppandi mam

@doctorspandana

3 ай бұрын

All the best

I joined doctor my weight 76kg thanks

@doctorspandana

18 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Hai mam just saw your video iam impressed with the way of your explanation and even I want to join ur diet program

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

i joined mam, from tommorow onwards i follow

@doctorspandana

3 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Hi Spandana gaaru I’m joining this program, my present weight is 80kgs

@doctorspandana

3 ай бұрын

welcome

Hi mam today my day 1 diet plan finished successfully ❤

@doctorspandana

2 ай бұрын

Good 👍

Madam, My daughter's age is 17 and her weight is 79 kgs, height is 4.9'. We r joining in this weight loss program.

@doctorspandana

3 ай бұрын

WELCOME

I joined madam...I am now 65 kgs now

@doctorspandana

4 ай бұрын

To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT -YOUR HEIGHT - YOUR AGE - YOUR NAME. All the Best. Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE.Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Doctor Spandana +447386782918

I am intersted to joining your diet plan mam😊😊

@doctorspandana

13 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined ma'am, my weight 60.5, high 5, sabitha

@doctorspandana

28 күн бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

I joined madam 95kg weight

@doctorspandana

22 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined your weight lose journey.sajaya

@doctorspandana

20 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Yes I'm in👍

@doctorspandana

12 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined mam. My weight is 100.9.

@doctorspandana

22 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Hi@doctorspandana mam I joined your plan my weight is 64

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

Hai madam నేను మీ డైట్ ప్లాన్ 4 weeks chesi madyalo konchm problem valla gap tesukunna one month nenu ippudu malli Day 1 nunchi start cheyacha. Weight itey constant ga unna madam. Malli day 1 nunchi start cheddam anukuntunna. Please suggest 😊.nenu start chesinappudu 73kgs mam.week 4 ki 69 kgs. Present 69 maintain avutunna mam

Thanks andi

@doctorspandana

15 күн бұрын

Welcome

Saritha join ‌ అయ్యాను mam, నా weight 79

I am joined .my weight 66

@doctorspandana

19 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined.. Mam....my weight is 62kg..

@doctorspandana

11 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Joined

Hi mem i joined the 90 days weight dite plan

@doctorspandana

5 ай бұрын

Welcome to 90 days diet challenge. start from day 1 onwards. Videos are available in my KZread channel. Best wishes

I joined mam .my weight 60.

@doctorspandana

3 ай бұрын

Welcome

Joined mam, my weight 75kgs

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

Am joined.

@doctorspandana

22 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Joined mam

Joined 😊

@doctorspandana

7 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Joined my weight 81 height 4.9

@doctorspandana

12 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined..my weight is 93

@doctorspandana

Ай бұрын

text me your weight height and age to my what's app number

Today i joined my name susmitha weight 95 kgs

@doctorspandana

12 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Madam can we use millet ravva for making idly please share ragi idly recipe

Hi madam I joined I am Nirmala My weight is 75 I have PCOD, fatty liver

@doctorspandana

2 ай бұрын

welcome, i need to see your blood test report . text me to my whatsapp +447386782918

Madem nenu join ayyanu mi diet plan Naku chala use avutundi

@doctorspandana

4 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

Hi mam good morning Today i joined 90 days diet plan My weight 78.5 Iam new subscriber

@doctorspandana

5 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

Iam joining 90 days diet plan my weight is 72 kgs

@doctorspandana

3 ай бұрын

welcome

your voice is very sweet and explanation also excellent

@doctorspandana

Ай бұрын

THANKS

I am joined mam height 5.4 weight 95 age 37

@doctorspandana

Ай бұрын

text me your weight height and age to my WhatsApp

I joined madam my weight is 90 kgs

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

I joined - weight 68kg - Sree

@doctorspandana

2 ай бұрын

Welcome ,TEXT ME YOUR WEIGHT, HEIGHT AND AGE TO MY WHATSAPP,

Hi mam .. iam joining today .my weight is 68 kgs . Nd i have pcos . So i want to reduce nearly 10 kgs mam. Please help to reduce my weight.

@doctorspandana

3 ай бұрын

Sure, start from day1 diet plan

Joined from tomorrow onwards. 67 weight

@doctorspandana

28 күн бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

Joined maam

@doctorspandana

16 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

I joined mahi 64 kgs

@doctorspandana

20 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

My weight 76kgs.i am joined mam

@doctorspandana

20 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Mam please diet plan start chyandi for 1 month😢

Bhagya Matha I Join Madam

@doctorspandana

26 күн бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

Joined mam 72 kgs mam

@doctorspandana

7 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Joined mam , my weight 78 kgs Bharathi

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT HEIGHT AGE TO MY WHATS APP NUMBER

Joined my height is 5 feet ,my weight is 93kg

Mam join avuthanu mam. Ur motivation means a lot

I joined madam

I joined. 68 weight. Laxmi

@doctorspandana

13 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Joined mam with 71 kg

@doctorspandana

4 ай бұрын

A warm welcome to the Doctor Spandana KZread Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family. Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️‍♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀 Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com] Let's make these 90 days the start of a healthier, happier you! Best regards, Doctor Spandana KZread Channel

Joined mam my weight 85kg

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

నేను జాయిన్ అవుతాను మేడం

@doctorspandana

Ай бұрын

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

This is usha mam,i am joind

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

Iam join 90 days plan

@doctorspandana

Ай бұрын

text me your height weight and age to my WhatsApp number

Naa age 29 Weight 86 Iam joined

@doctorspandana

Ай бұрын

TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)

I joined mam today my weight is 69 kg height 5.5

@doctorspandana

Ай бұрын

text me your weight height and age to my what's app number please

I vote for Leela

I am joined mam

@doctorspandana

16 күн бұрын

text me your weight height and age to my whatsapp number +447386782918

Thank you mam i want to join this weight loss diet plan

I joined ur weight loss program mem

@doctorspandana

Ай бұрын

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER