Morning - 1 glass hot water + 4-5 badam Or soaked nuts any Breakfast- 9:00 am- avoid deep fried foods, eat regular foods but only 1/2 quantity you should take. Smoothie- soaked dry fruits+ oats+ banana ( 4-5 days in a week) Include millets in breakfast Mid morning- seasonal fruits any/ dry fruits/ sprouts Lunch- rice/ roti / millet kichdi/ lot of curries and curd. Evening - green tea + lemon + honey / 1/3rd cup tea or coffee / dry fruits/ boiled egg Dinner - no carbs at night / avoid high calorie fruits / less calories salads - carrot, kheeera, tomato with pepper and salt + 1 boiled egg / sprouts / musk melon juice.

Entandi babu intha అందంగా ఉన్నారు 😊❤

చాలా diet ప్లాన్స్ చూసాను this is the best diet plan 👌👌👌madam today onwards 100% fallow

Chala clear ga cheparandi verynice

Thanks for sharing Dr sirisha garu!!

Simple n best tips. ।।।।।thanku mam

Chala baga Chepparu mam

Chalabaga chepparu sister

Thank you. Chala baga chapparu. Thanks a lot

Super ga cheyparu madam garu ❤

Miru cheppina diet plan chaala baavundi n healthy madam thanks so much.

@dr.gampalasirishambbsdgo3722

4 ай бұрын

Tq andi pls share to needy ppl

Diet plan gurinchi Baga chepparu

👍👍👍👍👍very very nice diet plan😍😍😍😍😍

Tq so much for your valuable diet plan for obess and foodies,surely I will try this to reduce my body fat,tq...,mam

Super diet plan Very useful & comparable

Super baga chepparu

Good information thank you medam.a small compliment medam you're looking gorgeous 🎉

Very informative doctor garu👍

Meeru inta andam ga undi cheputunte..mimmalne.. chudatanike time saripotundi..meeru cheppedi emi vinalani pinchatam ledu..meeru chala chala beautifull ga unnaru madem..

❤thankyou please do more videos on weightloss

One of the best video on daily diet plan, simple, sweet and clear tq mam

@dr.gampalasirishambbsdgo3722

5 ай бұрын

❤️❤️❤️

Chala baga chrparu dr garu.. Nenu follow avuthanu

@dr.gampalasirishambbsdgo3722

4 ай бұрын

❤️❤️❤️

Simple and good diet 👌👌👌

Excellent tips🎉🎉

Doctor is looking very smart👌

Super information ❤TQ doc. You look so pretty,😊

Tqq doctor garu chala manchiga chesaru

Nice diet plan madam

Suberb explanation mam thank you

struggled with weight, seeking a healthy diet plan. Aspect Health became crucial in my journey. stumbled upon this Doctor's vlog. the week's diet plan resonates. simple, practical, and focused on weight loss. the Indian diet approach is relatable. considering it for a balanced lifestyle. thanks for sharing, looking forward to trying it out.

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Dis s very flexible diet plan...happily u can follow with out break...pls share to ur friends and family 🤗

You are so beautiful and your message also very good Doctor.

Mam namaste would you please suggest any exercises videos or yoga asanas for weight loss, health, thank you mam

Thanks for the diet plan mam. Chala Baga chepparu.

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Pls share to ur friends

Thnk u mam this is the best diet plan..

Important chala Baga cheptaru meru please reply madam 😢

Today onwards I will heartfull follow your diet mam. Thank you. 💐💐🌅

Good diet plan madam

Excellent madam…very practical 🙏🙏🙏💐💐💐💐

@gampala sirisha 1st time i watch the video without forwarding i like &love your each word.really awesome diet plan.hope it will help me soon i will reply back with my result.thanks for the video

@dr.gampalasirishambbsdgo3722

5 ай бұрын

Thanku for ur valuable feedback అండి...hope u vl updates ur positive results soon....

Nice nice dite plan ma super ❤

@dr.gampalasirishambbsdgo3722

6 ай бұрын

🤗❤️

Simple and useful mam

Well explained mam😊👏

Finnally 25 k🎉

Superb madam

Hi Mam, Can you put english subtitles for your videos so that other language people will also understand

Good advice

Good plan

Ulcerative collitis ki diet plan upload cheyandi pls

C-section delivery tarvatha belly fat stomach ala taginchalo chepandi mam please...

excellent madam🙏🙏👌👌

Mam me dite chala bagundhi

Chaala clear ga cheppaaru mam thank you so much mam ee diet diabetics ఉన్నవాళ్ళకి use avutundha mam please cheppandi mam maa mummy ki hba1c 14.5 diet ela చెయ్యాలో evaru clear ga చెప్పడం లేదు ప్లీజ్ reply mam❤❤❤❤

@dr.gampalasirishambbsdgo3722

3 ай бұрын

U can follow same diet with totally avoiding sugars and regular walking చేయించండి

Heartfully Thank you mam, wonderfully explained mam

Thank you ma'am

Thanku dr garu

Thank you madam ❤

Super 👌👌👌 naku chala baga nachindhi madam miru cheppina vishayam

Hi mam kindly stones problem s vallu nutes seeds yevi tesukovachu cheppandi

@dr.gampalasirishambbsdgo3722

2 ай бұрын

ఏదైనా తీసుకోవచ్చు మా

Please give english subtitles Maam

Supper mam ❤❤

Wait loss ki fever nut use cheyocha madem

Nice presentation Dr Mam, if a person who is having BP regular basis taking a tablet, with regular diet walking exercise yoga, when We go for reducing BP tablet dose with Dr advise what are the symptoms we are observing, is there a way to reduce tablet dose gradually n remove the tablet with Dr advise is it possible, pls clear the doubt thanks in advance Dr Mam 💐

@dr.gampalasirishambbsdgo3722

2 ай бұрын

Yes possible with healthy lifestyle

Nice mam

Hai mam,,how are you?? Super diet 🥦🍎🥗🍌 thank you mam

Rice loki curries em thisukovachu veg or non veg..

TQ So Much Madam for The Valuable Information...Its Very Simple And Applicable...Madam😊👌👍

Nenu kuda same ingredients tho smoothie teskuntunna mam 1 mnth nundi.😅

I will take one glass of hot water with protein powder 40grams

Nice Madam

Hi madam na weight before marriage 47 una madam after pregnancy 42 stand una weight gain tips evandi mam

Hi medam nadhi 50 days cycle 25 th day egg reputr ayindhi annaru pregnancy test appudu chesukovali 50 days dataka chesukovala leka evvaltiki 39 days ippudu chesukovala plz rply.

Mam could you please tell about the symptoms that indicates to go for TAH operation at menopause stage Who has fibroid.

@dr.gampalasirishambbsdgo3722

6 ай бұрын

ఇబ్బంది పెట్టే నొప్పి, bleeding,పెద్ద size ఉంటే treatment అవసరం otherwise no problem

Hi mam naku pragnancy 7th week scan chesaru baby growth ledu 7weeks undali 4 weeks unadi antunaru heart beat kuda ledu emaina problem ha 8th week lo malli scan chesta antunaru 2 times scan tiyacha diniki solution chepandi mam

Thnq mam

Thankyou madam 😊

Tq medam

Mens kuda idhi use avudha madam

Is insta raft is good for heartburn for pregnant women

Meeru cheppaka evarina vinakunda untara madam

Hi madam,present Naku 6th month and gestation diabetes vundhi insulin use cheystuna but control avidam ledu diet kuda follow avuthuna so Inka emina procedure follow avala emina suggestions evandi Thanks

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Diet strictly చేయండి... insulin dose adjustment చేసుకోండి మా

💙

❤

Mam namaste, household works, official works, outside works cheskuntu weakness taggalante em cheste weak ga undatam taggutundi, thank you mam

@dr.gampalasirishambbsdgo3722

5 ай бұрын

Fruits and protein diet regular gaa తీసుకోండి

Carrot 🥕 Onion cucumber tomato with egg

@dr.gampalasirishambbsdgo3722

5 ай бұрын

So good

Hi mam…pre diabetics Vallu Meru Chepina smoothie teskovacha..gall bladder surgery Indhi naku gas problem undhi baga sprouts ki alternative emina option unaya plz roll mam

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Banana అంత మంచిది కాదు u can take alternate fruit like ఖర్బుజా

Yentha bavunnaro

Mam pre diabetes reverse ceyyadaniki diet plan ceppandi mam please

@dr.gampalasirishambbsdgo3722

6 ай бұрын

U can follow dis diet plan with completely avoiding sugars

Namaste mam after endometeriosis surgery 40 years women followed this diet plan, is it reduced weight , followed by your diet plan , how much weight should contain 40 years women mam? Thank you mam

@dr.gampalasirishambbsdgo3722

5 ай бұрын

U can follow..... ideal weight depends on ur height...u check ur BMI

Hii mam Thank you for the information mam .meru e video na kosame chesinattu undi because nen diet start cheddam anukunna . and mam ma vallu custard apple thinoddu baby ki feeding isthunna kada baby ki ubbasam vasthadi cold avuthadi ani chepthunnaru thinanivvatam ledu naku chala istaimaina fruits mam .but thinalekapothunna .nijangane baby ki effect avuthada custard apple thinte plz cheppandi mam

@dr.gampalasirishambbsdgo3722

6 ай бұрын

అదేం ఉండదు మా

మేడం నేను 200 కేజీ తో బాధపడుతున్నాను ప్లీజ్ మీరు నా బాధను తీర్చండి మేడం నేను బతక కావాలని నేను ప్రతిరోజు ఎక్సర్సైజ్ చేస్తుంటాను జిమ్ చేస్తుంటాను కానీ ఏం చేసినా కూడా నాకు బక్క కాలేకపోతున్నానని బాధపడుతున్నాను మేడం ప్లీజ్ మేడం నాకు సజెషన్ చేయండి

@dr.gampalasirishambbsdgo3722

5 ай бұрын

Diet and exercise తో పాటు harmones ఒకసారి టెస్ట్ చేయించి సరి చేసుకోండి

Mam banana smoothie dinner replacement ga tesukovacha

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Banana Morning better కొంచం calories ఎక్కువ ఉంటుంది

Mam weight loss ki oats with banana night teskocha low calorie aa na mam and ration biyyam annam diet lo teskocha mam

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Banana morning better maa

Tq mam....means alot

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Most welcome 😊

Mam naku curd istam undadhu...ee madya konchem baga paluchaga majjika alavatu cheskunanu mam..daily 1 ltr varaku thagithuna majjika...ee diet cheyavacha except curd?? And my height is 150m and my weight is 52kg mam..pls reply mam

@dr.gampalasirishambbsdgo3722

6 ай бұрын

Yes u can

Hi madam delivery ayi 18days normal delivery but naku baga back pain vostundi intlo help ledu anni works nenay chesukuntuna babu ni day and night nenah care tisukuntuna madam... Nadikattu kuda vesukuntuna madam ple can u giveme any sugtions

@dr.gampalasirishambbsdgo3722

5 ай бұрын

Food proper gaa తీసుకోండి... kzread.info/dash/bejne/h3h1qKyCnZy_d5M.htmlsi=BF89dOJ_6duL557e

Hi madam edina medicine use chesetappudu ela diet follow avvacha....

@dr.gampalasirishambbsdgo3722

3 ай бұрын

Yes..total healthy diet kadaa అది

Mam could you please make video on diabetes healthy diet plan

@dr.gampalasirishambbsdgo3722

6 ай бұрын

U can follow dis plan with totally avoiding sugars

Mam tq and non veg gurinchi cheppandi mam eppudu eppudu non veg tesukovali

@dr.gampalasirishambbsdgo3722

3 ай бұрын

Vl update a video

Mam night padukune mundhu Buffalo milk tagochaa weight gain iyye chance vuntada deeni valla plss cheppandi

@dr.gampalasirishambbsdgo3722

4 ай бұрын

తాగొచ్చు ...fat untundi కానీ advantages కూడా ఉన్నాయి

Mam curd suit avani vallu em theskovachu.. Alternate ga

@dr.gampalasirishambbsdgo3722

5 ай бұрын

Curd padaka పోవడం ఉండదు మా ...u can take vagetable salad