800 ఖర్చు తో 115 KG నుంచి 60 KG కి వచ్చాను | Ismart Aruna Interview |
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Naa life ki turning point akka meeru recent ga nannu chusina oka sister adigaru em chesav akka weight loss ki ani naa నోటి నుంచి వచ్చిన మొదటి మాట ISMART ARUNA VLOGS 😊 thank you akka god bless you💐💐
How I lost weight 1)Apple cider tablets for 3 months daily two times don't take for long duration 2)brown rice 3)skipped breakfast 4)skipped outside food, package food 5)cycling, walking, gym for muscle building 6)eating before 7 pm 7) morning beetroot, amla juice changing every two days 8)sleep for 7 hours 9) decreased salt 10) weekly twice fruit diet at night
@praveenp6847
25 күн бұрын
Liked your diet. How much weight you lost bro?
Heart touching 😢 కానీ.. మీరు అలా ఉన్నా కూడా, మిమ్మల్నీ ఒక డాక్టర్ పెళ్ళి చేసుకున్నారు.. రియల్లీ అసలు అదెంత మంచి విషయం ❤😊
Wow great transformation
Wow arunagaru 🎉🎉
Such a detailed video ,well explained ,genuine feelings shared overall a good video 👍🏽
Nice interview sis🎉🎉🎉 Congratulation❤
Super Aruna garu miru ❤
She is absolutely a super hero. I follow her videos😊
Thank you so much sumantv, anchor manjusha garu, phani garu and naresh garu for giving me this opportunity🙏 feeling blessed 🥰
@banupriya9905
8 ай бұрын
U 100% deserve this akka❤😊
@rukmini81
8 ай бұрын
❤❤ u r true inspiration aruna 😍
@chinnakrovichinna627
8 ай бұрын
Are darling ninnu anna vallaki chepputo kottinatlu ninnu nuvu nirupinchukunnav ra u r a role model fir everyone Darling ❤
@Ismartaruna
8 ай бұрын
@@chinnakrovichinna627 tnx darling
@Ismartaruna
8 ай бұрын
@@banupriya9905 tnx ma
Great determination So simple Heart touching
@Ismartaruna
4 ай бұрын
Tnq
Super sis❤ tnqsm for ur information
Truly inspiring andi...
Wow super motivation
Good information andi
Hats off to you aruna gaaru... Nenu kuda 81 kgs vundedanni.. First lo nenu Helthify me lo join avudamanukunnanu.. Kaani vallu chala ekkuva charge chesthunnaru anipinchindi.. So august lo naa own diet and intermittent fasting start chesanu.. Nenu just 5 months lo 20 kgs thagganu.. Okka roju kuda gym ki vellaledu...i won't stop it until I lose more 12 kgs.. My target weight is 50 kgs.. Meerannattu sankalpa balam vunte edaina sadhinchavachu
@mamathaembadi7350
4 ай бұрын
Ala thagarandi nenu over wait tho full prblms unnay 2kids unnaru asalu bayatiki vellalante shame anipisthundi na wait 110 untanu plz cheppandi
@geethab3283
2 ай бұрын
Please share your diet plan mam
Super arunagaru ❤
Aruna garu meru great akka
I follow her she is simply superb
God bless u and ur family arunagaru
@Ismartaruna
8 ай бұрын
Tnq🙏
Naku marriage aena tharuvatha 4yr children's leru.appudu nenu weight loss avadanike Aruna akka 100days challenge exercise chesanu.mali nenu pregnancy vachithi.Thank you Aruna akka🎉🎉
@Ismartaruna
8 ай бұрын
Most welcome ra♥️♥️♥️congrats to u 🥰
My favorite aruna garu may Allah bless you maa
@Ismartaruna
8 ай бұрын
Tnq🙏
Same naku kooda sweets antey picchi, but nenu oct batch me diet start chesina taruvata asalu sweet tinalaney anipinchatam ledu, Aruna garu you or inspiration to us, konta mandi loka kalyanamu kosamey pudataru, you are great mam 👍🙏
❤Aruna garu u r so genuine and every word that you spoke was exactly 💯 true. SANKALPAM
@dhanvvi_yadav_little_princess
6 ай бұрын
6r36h0😊676
@boddanadevi3665
4 ай бұрын
Hi mam iam Devi na wait 68 kg నేను 55కేజీ కి రావాలనుకుంటున్న mam maa ఊరు vizianagaram plz mam cheppandi
Great ma'am
Ippudu chala drinks avi herbal ani veetimeeda me opinion aruna garu
❤Loved watching the interview. Tears rolled down my eyes,when u cried. Great going Aruna!!
@Ismartaruna
8 ай бұрын
Tnx ra 🙏
How to approach Aruna garu
Super interview sis great 👏👏👏👏
@Ismartaruna
8 ай бұрын
Tnx ma
Super interview mam
@Ismartaruna
8 ай бұрын
Tnq🙏
Chala great andi..meeru
@Ismartaruna
8 ай бұрын
Tnq🙏
Hi. Madamgaru. Na hight 5.5 na weight 85kg nenu weight thagale na age 40. 800amount pay chayagalanu. Please diet chapande
Pls add the link to register
Ela join avali madam me group lo nenu 84 kgs vunna please chepandi madam
Hii akka nak april 2023 c section delivery aindi , Naa weight before pregnancy 63kgs undedi after delivery 73 kgs tho agipoindi , thyroid undi nak , nen weight taggali and mummy tummy kuda taggali , interested to do exercises but ee time lo heavy exercises cheyocha Ledani bayam , Naa weight taggali and thyroid medicine apeyi please suggest me akka plz….
How do i approach you aruna mam!!!!!
U r so great
Super sister 👌👏👏👏👏👏👏👏👏👍👍👍👍👍
Medam body fitness gurunchi cheppara
Hello Aruna garu. My name is vimala na weight 94kgs and age 31. Nenu join avvali ante yela. Please komchem cheppagalara
Wow.. happy to see you aruna mam❤❤
@Ismartaruna
8 ай бұрын
Tnx ma
Great sis 👍
@Ismartaruna
8 ай бұрын
Tnq🙏
Very happy to see you akka congratulations 🥰🥰🥰😘😘😘
@Ismartaruna
8 ай бұрын
Tnx ra🙏
S mam ....stress is really bad ..i overcome it ..bcz of u.. tq mam
@Ismartaruna
8 ай бұрын
Tnx ma🙏
Childrens ki kuda chapthara 11 years babu ma babu kuda face chasthunnadu andharu antunnaru ma babu kosam nenu functions ki vellatledhu mam
Nenu diet plan tesukundamu anukontunnanu ela approch avali andi
Madam garu nenu kuda join avallianukuntanu
Nen join avvali anukuntunna ela mimmalni reach avvadam
Hi andi,nenu join avali anukuntunanu,memmalni ela aproch avali
గ్రేట్
@Ismartaruna
8 ай бұрын
Tnq🙏
Hi na height 5.1 nenu 62 unnanu konchem diet cheppandu
What an inspiration.
@Ismartaruna
8 ай бұрын
Tnq🙏
So nice sistee
@Ismartaruna
8 ай бұрын
Tnq🙏
Anchor ķi kuda dieting avasaram
Nenu kooda last year 8 kg tagganu Two months lo...Tq arunagaru❤❤❤
@Ismartaruna
8 ай бұрын
Tnx ra🥰
Mam nanu 80 unna please help me mam ala join avvali
❤❤👌akka
He never pics up the call.
Chala nerchu kovali mimmalni chusi
@Ismartaruna
8 ай бұрын
Tnq🙏
😊
Monthly 800 rs. Ante, 6 months ki around 5000rs. Kadaa. Almost like how others are charging. Let me know if I misunderstood the cost.
@tejap3000
4 ай бұрын
Correct andi....yevaru in money minded ye....eme okka daggara kooda diet cheppa kunda thanani promote chasu kundhi chusara....eme yemi cerified nutrition kadhu...mana body mana control...yedhi sutable yedhi weight gaining ani chusu kuni mana ki maname oka diet plan chasukuni...manaki kudirina time lo walking plan chasu kunte....easy ga weight loss avochu....ilanti valla help avasaram ledhu...and money loss vundadhu
Advice is only for ladies or advice is given for both gents and ladies
@Ismartaruna
8 ай бұрын
For everyone
ela approach avvali andi
Talli Gents kuda grouplo join avva vachha .
@Ismartaruna
4 ай бұрын
Yes andi
Avnu meeru annadi nizam veneela mam weght thagginchalante aameni kalavadaniki 500 anta malli joining aite 28000 thousands anta aruna garu too much kada saamanyulaku andubatulo ledu mimmalni chusi thaggali anukuntunna mam
@Ismartaruna
8 ай бұрын
Tnx andi🙏
@jhansigade3611
7 ай бұрын
@@Ismartaruna nenu join avvali anukuntunna,Ela reach avvadam
I lost 10kgs within a month😊😊 she's super anthey😊❤
@Ismartaruna
8 ай бұрын
Tnx ma🥰
@chandhusathya
8 ай бұрын
How maa
@sainalmas4246
7 ай бұрын
@@Ismartaruna Ela contact avvadam,naku weight thaggalani undhi mam
@dasarajugeethika5713
7 ай бұрын
How
@VasaviMajeti
7 ай бұрын
How to contact
how to join rpl plzz ela join avalo cheppandi
@priya7680
6 ай бұрын
Video lo number estunaruga WhatsApp group lo join avvandi
Money pay chesa ka antha proper care cheyaru
@mdeshpande2656
6 ай бұрын
Miku thelusa andi...mereu pay chesara...
Hii aruna garu nenu kuda join avali anukuntuna plzz information evandi
Aruna raj varma dite group lo join ie nenu 3monthes lo 9kgs thaganu 2000 thoney
@Ismartaruna
8 ай бұрын
Super ra, tnq
@user-ns2zq5ox5y
8 ай бұрын
@@Ismartaruna memu meku cheppali tnqs Aruna garu ...nenu mimmalni eee postion lo chudali anukunna chusa....sooo happy dlng....😊
@greeshmasmusic694
8 ай бұрын
How to join this group
Sodhi ekkuva iyindi
Nenu me group Lo join Avali anukuntunau madam Nenu 72kgs unnanu ala memalini contact Avali Meku call chesi telusukovacha
Chala disappointe aayanu...Aruna ggaru choosi...aavida group lo join aayina but naaku personaly no response from.her and heee dietician...2000 rs waste aayindhi...sorry to share dis
సుమన్ టీవీ వాళ్ళు డబ్బిస్తే ఎవరి సోదయినా గంటలు గంటలు వినిపిస్తారా
Madam miru thagocchu kadaa
If you watch 80s and 90s movies, the first thing doctor say is take bed rest and don't any work which involves lift weights etc.. LOL This is what happen when you do not follow tips from elders and completely follow Western ideology.. Until you know that truth and embrace traditional medicine.. Its too late. And generations will suffer and some times you loose the traditional methods all together. You again need to learn them from Western peoples Reasearch. What Karma is this.
Anchor ⚓️ 🐃 laga undi mundhu nuv taggu aa tatvatha videos chey
డబ్బులు ఉంటే అన్ని అవుతాయి సోది చెప్తుంది
Money pay chesa ka antha proper care cheyaru
@daughterofnarayana3716
7 ай бұрын
Avnaaa