Looking for more yoga nidras? Here are all my yoga nidras in a playlist, over 50 of them for your enjoyment: kzread.info/head/PLdFcYtDajz23N4cwJUNgJtFsV0wyz7L-D&si=w6dYD-7q85547mFT

Melissa was so good wonderful. I have a bad injury Friday burning my chest neck arms with hot water I been suffering but I am corajous and I do every thing to help me I listening 3 times directly and soothing me so much my pain and mind. Was soberb these yoga nidra came to me in these moments of my life. I am eternal grateful to you ❤️ 💛 May you be well May you be happy May you be free from suffering and harm 🙏

@drmelissawest

2 ай бұрын

I'm so sorry to hear you are suffering so much. You have so much courage to meet your pain with these meditations. Maybe these yoga nidras for pain will be supportive at this time as well: kzread.info/dash/bejne/oqCVtteYg7mYYrg.htmlsi=CRS28CYmcziW144G kzread.info/dash/bejne/h5Ooj6yCoJynorQ.htmlsi=GE9EZ9542A5fYANt

Your voice is so soothing and calm on this one

@drmelissawest

Ай бұрын

🙏 thank you I spent a lot of time warming it up for this one

We love you Melissa, God bless!!!

@drmelissawest

Ай бұрын

Thank you!

With the approaching heat wave and politics here in America I was making myself sick. Thank you for this intervention. I admit I must of drifted off for most of it to awake at the end. So off with the tv news. It is certainly not essential for life itself (and can be counterproductive). I have faith everything will be ok and recommit myself to self care. Much love.

@drmelissawest

Ай бұрын

Love a drifting nappy yoga nidra. Good for you for recommitting to self care. You are going to love the rest and reset mid year series that I started today on KZread 🙏💗🪽

Thank you Melissa that was beautiful and have repeated it two nights in a row. Blessings

@drmelissawest

Ай бұрын

Love a repeater 💗

Thank you for this yoga nidra.🙏😊☀️🙏

@drmelissawest

2 ай бұрын

Thanks for practicing with me.

Amazing yoga Nidra! Just what I needed

@drmelissawest

2 ай бұрын

Glad you liked it!!

Thank you. Very nice voice and visuals add a lot. Calming.

@drmelissawest

2 ай бұрын

I'm so glad you like it.

This is so exciting and I can’t wait to listen to all of it!

@drmelissawest

2 ай бұрын

I’m so proud of this extra long yoga nidra, the script, the pacing, the recording of it. Everything came together so beautifully 💗

Thank you ❤

@drmelissawest

2 ай бұрын

You are so welcome

I have fallen asleep too! ❤ but feeling super relaxed! Thank you Melissa! May God bless you always!❤👏

@drmelissawest

2 ай бұрын

Glad you are rested, thank you for enjoying this long yoga nidra 💗🙏

Very restorative and calming! Thank you Melissa ♥

@drmelissawest

2 ай бұрын

Glad you like it!

This was deeply nourishing, thank you so much Melissa. Between sleepless nights with my five-year-old and trying to launch a business, I run on adrenalin and can feel very tired very quickly. Your yoga nidras are always my go-to, and to spend an hour in one was blissful. Thank you xx

@drmelissawest

2 ай бұрын

I'm so glad this was nourishing for you. Good luck with your business launch! Thanks for practicing yoga nidra with me. I appreciate you.

@87sweetiepea

2 ай бұрын

@@drmelissawest Thank you so much, Melissa. I can't begin to tell you how much I appreciate you too. Your yoga is what is keeping me going :-)

Wow. Lovely ❤

@drmelissawest

2 ай бұрын

Many many thanks, so glad you loved it!

i may have fallen asleep partway through this but now that i’ve woken up i feel deeply rested and calmed

@drmelissawest

2 ай бұрын

That is the best compliment!

This was wonderful and helped me to sleep well. I recently completed my 200YTT too. So glad I found you for tips. You are gifted.

@drmelissawest

2 ай бұрын

Congratulations on completing your YTT Lauren! My biggest advice is to teach from your own practice. So you doing the right thing by making space for your own practice and then your teachings will flow out of your own experience. I also offering human design and gene key readings for yoga teachers. The reading covers: what kind of teaching you should do (what themes you should be teaching) the greatest challenge you will face in your teaching and how this can be a great resource for you as a teacher how to sustain your energy as a teacher how to connect with the core of your authentic expression as a yoga teacher who you are meant to work with as a yoga teacher (this includes your ideal yoga students, whether you are best suited to work one on one, with small groups or large groups) what you should be talking about and whether you are meant to be holding space or delivering a message your emotional design and how to deal with emotional clearing and projections from students what will drain your energy as a yoga teacher and what will create energy for you as a yoga teacher. If you are interested, you can reach out to me infoATmelissawest.com and we can set something up.

Magic. My new fave yog nid. Ty melissa

@drmelissawest

Ай бұрын

So glad! How long have you been practicing yoga nidra? What is the biggest difference you’ve noticed?

Did this practice a few days into recovering from a mild concussion and I feel great!!

@drmelissawest

15 күн бұрын

I hope you continue to recover well and that the concussion is not serious.

🎉❤

@drmelissawest

2 ай бұрын

Enjoy!

I was so looking forward to this, but I don't know this voice anymore and I just couldn't even make it past 2 minutes. Love ya though and take care!

@drmelissawest

2 ай бұрын

Thanks so much for your feedback Angela, I’m sorry it wasn’t for you. I appreciate you letting me know. 💗🙏

@cynthiaholland13

Ай бұрын

I loved your voice on this one. So calm and soothing