Namaste. Thank you all for joining me on this healing inner journey of Yoga Nidra and deep rest. Together, we're sharing the powerful medicine of relaxation, helping to regulate our nervous systems and spread peace and love across the globe. Your presence and dedication are making a real difference in our world. I invite you to share your experience down below; where you are tuning in from, how you feel or what arose in your heart? Your insights and reflections are deeply valued and help to deepen our collective journey towards inner peace and connection. Let's continue to spread the healing benefits of Yoga Nidra far and wide. I am also happy to share that there are Holistic Yoga & Yoga Nidra retreats starting this July 2024 in Canada, Portugal (September), Chile (October), and in Costa Rica 2025. If you are interested, please comment below. With gratitude and love, Kristyn Rose

@AshleyRasmus-xe1cv

24 күн бұрын

Costa Rica 2025

@ValcorX2Bee

16 күн бұрын

I’ve been peace 61 point exercise for years. I love your added sweet nurturing guidance. Deep Gratitude

Settle down into the healing darkness behind closed eyes. - wonderful line, beautifully spoken.

@KristynRoseYoga

8 күн бұрын

Bliss. Sometimes, there's no place I'd rather be than in the depths of the state of meditation. Thank you for being here Paul.

Absolutely beautiful. For awhile I totally forgot where I was. Magical. Thank you 🙏

@samantha9988

15 күн бұрын

Yee me to!

61 reasons to adore this beautiful practice. Thank you. Namaste 🙏

Reached third eye awareness very quickly and its vastness. The dark expanse surprised me at first, to be outside of my body and riding breath only. Then I felt energy deeply scanning and touching organs at times. Finally nervous system going into healing rest. This was a great assistance to me as my energy body rounds the curve of the year where a trauma hangs onto parts of me. Yoga nidra has been making it possible to progress in healing. First I could experience embodiment again. Then my open heart and release. Now life flow and acceptance is possible to imagine. ❤ Thank you so much. Om shanti shanti shanti.

Thank you so much for another beautiful practice 🙏 Your's and Ally's yoga Nidra practices have become part of my daily routine. They literally save my day in my Long-covid, ME/CVS and fibromialgy healing journey. I am very grateful for all the beautiful and helpful practices, thank you 🙏💖

What would we do without you, thank you Kristyn Rose you are an angel. Much love and gratitude, Michelle ( Australia 🦘)

You make every problem disappear with your soft voice ❤️ Thank you 🙏🏻

Thank ✨💕 you for all you do and the being you are.

This one was really cool. I actually listened to it twice because the first time I fell asleep right after the sankalpa. Second time around I made it all the way through. How interesting about numbering the parts of the body mentioned. I feel really relaxed now! Thanks Kristyn!

Michelle Module 7 - beautiful sense of space outside and within and connection with everything thing. Thank you. I am managing some deep challenges and these practices are a life line and a place of solitude ❤❤❤❤

Sitting at a service station near Liverpool. Thank you Kristyn 🙏🏽 Namaste.

Thank you, Kristin ❤ My nervous system thanks you ❤ I am so happy to have found Yoga Nidra ❤

Ah, so much magic. Thank you so much, Kristyn. I really needed this today 🙏🫶

Bedankt

Namaste Kristen,JaneybModule 3, that was really lovely, I’ve had a couple of weeks of a busy holiday and Ive been missing my practice… I think I stayed awake all the way through but I have slept for about an hour afterwards! Hence it might look like I havent watched it but I promise I have. So many lovely phrases as you often do.! Much love. ❤️

🙏beyond words, feeling exquisitely open, calm and grateful for every breath. Your guidance is exquisite, penetrating with presence and depth. My heart opened and tears rolled tenderly both externally on the melting skin and internally washing the brain and all organs. I felt forgiveness toward the doer and compassion for the relentless driver. I rested as Love. 🙏🦋💕(Australia)

@KristynRoseYoga

3 күн бұрын

Such a beautiful reflection, thank you so much for sharing. I am so grateful to support your Yoga Nidra journey. With love and appreciation, Namaste.

This one absolutely knocked me out - by the time we got to the right hand lol this is amazing. Thank you, Kristyn ❤

Thank you so much! 🇧🇷🪁✨🧡🙏🏼

Thank you for the goodness you bestowed upon me today, deep relaxation that leaves my body,mind,soul absolutely peaceful & serene! Thanks! Skip from Cumberland Rhode Island

@carnarte

24 күн бұрын

Thankyou Krystin for calming my mind; i have been having dizziness and this helped me rest ❤One lovr

Thank you for this beautiful practice ❤❤❤

Thank you Kristyn ❤

Thanks

Thank you so much. This video is amazing and deeply appreciated 💜

This was wonderful - really took me to a place of deep rest. Thank you 🌱

Thank you Kristyn Rose from the Nederland

@samantha9988

15 күн бұрын

From Netherlands to❤

Thanks!

Thank you from France🎉

Wonderful. Thank you ❤

Wow Kristyn! This was really special, and I welcomed this with all of my being, thank you so much ❤ you are truly gifted, thank you for sharing 😊🙏 wish you and your loved ones all the best, Christine from the Netherlands 💐

Thank you awesome very relaxing! ❤

Thank You so much for your wonderfull videos❤️❤️❤️

Incredible, thank you for yet another beautiful offering ❤

@KristynRoseYoga

21 күн бұрын

Thank you so much dearest. With gratitude, Namaste.

Michelle Module 7 - an amazing practise ❤❤

Beautiful ✨

Thank you. 🙏🏼 ❤

Feeling refreshed

So wonderful to join you with this practice, it’s the long weekend Monday and was a great long weekend and very busy. This was the perfect practice to rest and rejuvenate. Blessed 😇 to have you in my heart Hugs 🤗 thanks!

🙏 for the deep rest🩷💚💜

Thank you 🙏 ❤

So wonder 😊 I needed that today and now for always Love from Ireland ❤

@KristynRoseYoga

8 күн бұрын

Sending love to Ireland! Thank you so much for being here.

Namaste❤

Namaste Kristyn! Module one the second time around . Thank you for this deep journey into our bodies ,hearts and minds 🙏💕 i feel so deeply norished from the inside out ! My whole self thanks you ! With love Catherine ❤️

This is beautiful. Thank you, Kristyn, for this gift 🙏

What a pristine and elegant practice. I loved it.

This was really lovely - yours & Ally's Yoga Nidra's really help me manage the symptoms of ME. You're a rare blessing 🙏

I do this for healing of my vagus nerve. I have ra. Thank you

Another wonderful practice 🙏❤️

That was much needed. Thank you, Kristyn! Very rejuvenating!💖

Thank you - amazing feeling - excellent

Beautiful❤

Thank u Kristin! This was the best ever!!!!

Absolument beautiful 🤩 best yet. Thank you so much. You have such a wonderful voice ❤

Thank you from Italy 🤗🥰😊👋🌺

Lovely❤

ThnX u definitely made my canaduh day much better eh🎉😅❤😂

🙏❤️

Namaste. Angela, YNTT MOD3. 🙏🏻

❤

You. Are absolutely Beyond Exquisitely fantastic

From Elk Plain, Washington, near Mt Rainier

At about 9 minutes, you switched from the body to the sounds in the room and I lost focus. Why did you switch?

On mon 2 hey krystan

🥰💜🫂👏😆

Thank you, made my morning to see a new video.

Deep bone love.

I choose to be here with healing ❤️‍🩹

Thanks!

Thanks!

Thanks!