Yoga for Knee Pain | 7 Beginner-Friendly Exercises to Strengthen Knee Muscles
Welcome to our latest video on yoga for knee pain relief! In this session, I will guide you through seven easy, beginner-friendly exercises designed to help reduce knee pain and strengthen your knee muscles. Whether you’re dealing with discomfort from an old injury or just looking to enhance your knee health, these gentle yoga poses can be a great addition to your routine.
Remember, consistency is key! Incorporate these exercises into your daily routine and notice the positive changes in your knee health.
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Link for Sookshma Vyayama video: • Yoga for Joint Health ...
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Time stmap:
0:00 - Intro
0:18 - Prepare your body for exercises
0:31 - Asanas to relieve knee pain
9:50 - Outro
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Disclaimer: Please consult with a healthcare professional before starting any new exercise program, especially if you have existing knee conditions or severe pain.