Back Pain कमर दर्द को दूर करने के लिए योगासन | Lower Back Pain Relief Yoga Exercises | Back Pain

Welcome to our KZread Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको निचली कमर का दर्द के बारे में बताया है कि कैसे आप अपने कमर दर्द को योगासन करके हमेशा के लिए जड़ से खत्म कर सकते हैं।
Friends, in this video, I have told you about lower back pain, how you can end your back pain from the root by doing yoga.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - • Breathing Techniques t...
Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Video Highlights:
00:01 Introduction
01:25 Butterfly Pose
02:53 Butterfly Pose 2nd Step
04:17 Pawanmuktasana
Connect with us on Social Media:
KZread: / yogawale
Facebook: / yogawaleofficial
Instagram: / yogawaleofficial
Telegram: www.telegram.me/yogawaleofficial
Twitter: / yoginimonika
Check out our another KZread Channels:
Our Vlogging KZread Channel Link: 👇
/ @naveenpahadivlogs
Check out our Educational/Tech KZread Channel Link: 👇
/ @humsafartech
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If you want to buy the best yoga products, then visit the link below:
Yoga Mat Buying Link: bit.ly/yogawaleyogamat
All of these questions have been answered in this video: 👇
yogini monika
yogawale
back pain कमर दर्द को दूर करने के लिए योगासन
lower back pain relief yoga exercises
yoga for back pain, yoga for back pain relief
kamar dard ko thik karne ka yoga
kamar dard ko thik karne ki exercise
kamar ka dard ke liye yoga
yoga for back pain relief beginner
lower back pain yoga, lower back pain exercises
lower back pain relief, back pain, back pain relief
kamar dard, yoga stretches for lower back
yoga stretches for beginners
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.

Пікірлер: 638

  • @jayalalwani4083
    @jayalalwani4083 Жыл бұрын

    Thank you so much very helpful ❤

  • @laxmilamichhane2111
    @laxmilamichhane2111 Жыл бұрын

    बहुत अच्छा हे धन्यवाद

  • @ramnivassingh8904
    @ramnivassingh8904 Жыл бұрын

    Lovely yoga ..lovely thanks

  • @deepikasingh7609
    @deepikasingh76092 жыл бұрын

    Thanku mam 💞💞💞❣️❣️

  • @shivshankarchauhanshivshan9801
    @shivshankarchauhanshivshan980110 ай бұрын

    बहुत-बहुत dhanyvad madam

  • @a.u.h.samravati3218
    @a.u.h.samravati32182 жыл бұрын

    Thank you very much for your wonderful tips God bless you

  • @krushnachandradeep4554
    @krushnachandradeep45543 ай бұрын

    Bahut,sundar,thanks

  • @gautamdabhade9077
    @gautamdabhade9077 Жыл бұрын

    Really thanks it's works

  • @sitalprasadghosh4981
    @sitalprasadghosh4981 Жыл бұрын

    Tanks for ur service, may God bless u

  • @asmasayyad3290
    @asmasayyad3290 Жыл бұрын

    Thank you so much 💯👍🏻🌹🌹🌹🌹🌹🌹🌹🌹👈

  • @user-qc8gp5fo4f
    @user-qc8gp5fo4f4 ай бұрын

    Shri Radhe Radhe Guru ji ❤️❤️❤️🙏🙏🙏

  • @rajnikantdivecha1833
    @rajnikantdivecha1833 Жыл бұрын

    Ma'am Very Nice👌👌 Thanks🙏

  • @architasingh8213
    @architasingh8213 Жыл бұрын

    Thank you🙏

  • @TangiLama
    @TangiLamaАй бұрын

    Thanku so much

  • @mohininayak843
    @mohininayak8432 жыл бұрын

    God bless you Mam

  • @4986anurag
    @4986anurag Жыл бұрын

    Thank you so much mam❤

  • @shortvideo-xo8sv
    @shortvideo-xo8sv Жыл бұрын

    Thanku so much dii

  • @desimunde9320
    @desimunde93204 күн бұрын

    Thx aapka bhut

  • @madhurathore6966
    @madhurathore696611 ай бұрын

    Thank you soo much 💖

  • @bhimsensoren4700
    @bhimsensoren4700 Жыл бұрын

    Presentation is very helpful Ma'am ❤❤❤

  • @prakashgore4591
    @prakashgore45912 жыл бұрын

    Thanks you mam

  • @maltilahre221
    @maltilahre22110 ай бұрын

    Mast fayada laga mam🙏

  • @jitendrarana9813
    @jitendrarana98132 жыл бұрын

    Thank you di

  • @DilMagar-td1lo
    @DilMagar-td1lo7 күн бұрын

    Thank you

  • @jogendarnal4555
    @jogendarnal4555 Жыл бұрын

    Thank you Monika.

  • @reshmasuryavanshi825
    @reshmasuryavanshi825 Жыл бұрын

    Thank you mam😊

  • @kishormali1791
    @kishormali17913 ай бұрын

    Thanks for your information.

  • @lokendragoldsmith9291
    @lokendragoldsmith9291 Жыл бұрын

    Thank you🙏🙏🙏

  • @rajansharma1187
    @rajansharma1187 Жыл бұрын

    Thank you madam for this help

  • @binisahu768
    @binisahu7688 ай бұрын

    Thankyou soo much ma'am

  • @SunilKumar-hg7mg
    @SunilKumar-hg7mg2 жыл бұрын

    Thank you mam

  • @deekshalodhi7963
    @deekshalodhi79633 ай бұрын

    Hy thanku so much ❤❤

  • @ashwinikadam-matre9999
    @ashwinikadam-matre999910 ай бұрын

    Thank you so much for this aasan's ❤️

  • @AshokKumar-fh8id
    @AshokKumar-fh8id Жыл бұрын

    Thanks for yoga informissin

  • @kumudbeharichanda7291
    @kumudbeharichanda7291 Жыл бұрын

    Thank you very much for your lovely response,

  • @parker3243
    @parker3243 Жыл бұрын

    Thank you 👍🙏🙏

  • @munadigal3820
    @munadigal3820 Жыл бұрын

    Wander full yoga thanks 🙏

  • @anandkushwah5284
    @anandkushwah5284 Жыл бұрын

    Thank you ma'am ji

  • @ajitsingh-mw8ht
    @ajitsingh-mw8ht Жыл бұрын

    Thank you so much ma'am

  • @lakhibarnwal5902
    @lakhibarnwal59022 жыл бұрын

    Thanks for your helth tips

  • @MukeshVerma-lb2gi
    @MukeshVerma-lb2gi Жыл бұрын

    Thanks for your efforts

  • @anitalbsnaa2238
    @anitalbsnaa223811 ай бұрын

    Thanku❤

  • @tararsagar9302
    @tararsagar930211 ай бұрын

    Thank you❤🌹

  • @vinodatwal6716
    @vinodatwal67163 ай бұрын

    Very help full video thank you so

  • @SonySingh-sm8pq
    @SonySingh-sm8pq2 жыл бұрын

    Thank you veri nice

  • @amarkhattri5515
    @amarkhattri551510 ай бұрын

    Tq for information sister ❤

  • @khimbdrrana5209
    @khimbdrrana5209 Жыл бұрын

    Thank you.

  • @sameerbankapur8411
    @sameerbankapur8411 Жыл бұрын

    Thank you mam ❤

  • @birendratiwari7400
    @birendratiwari74007 ай бұрын

    Thank you so much for ❤

  • @madhusudan8249
    @madhusudan82492 ай бұрын

    Thank You Madam .

  • @AjayKumar-gf1ez
    @AjayKumar-gf1ez Жыл бұрын

    Thank you mam 🙏🙏🙏🙏

  • @SantoshKumar-ub6um
    @SantoshKumar-ub6um4 ай бұрын

    Thank you ma'am ji ❤❤

  • @pankajrajput2231
    @pankajrajput22318 ай бұрын

    Mame bahut acha vidio samjane ka tarika bahut acha 👌👌 thanks 🙏🙏

  • @bikerzzzclub
    @bikerzzzclub2 жыл бұрын

    Serusly sister 1st tym 1 day maine try kra life me yoga Or1st day hi mujhe acha feel hua pain gyab

  • @user-ii9hl9bq5l
    @user-ii9hl9bq5l10 ай бұрын

    Thank you so much

  • @user-kx5nc3xp4y
    @user-kx5nc3xp4y8 күн бұрын

    Thank you 🎉❤

  • @VijayVijay-gv1id
    @VijayVijay-gv1id6 ай бұрын

    Excise batane ke liye dhanyvad

  • @sureshray4706
    @sureshray47063 жыл бұрын

    Very good tips Monika gi

  • @suhanidubey2127
    @suhanidubey2127 Жыл бұрын

    Mujhe aapke exercise se bahut aaram Mela dhanyvad

  • @chahoiwangsachahoiwangsa9989
    @chahoiwangsachahoiwangsa99899 ай бұрын

    Thank you sister

  • @ArvindSingh-bk4jj
    @ArvindSingh-bk4jj9 ай бұрын

    Thnkuuu so much mam

  • @SurajSingh-ty6rz
    @SurajSingh-ty6rz8 ай бұрын

    Thankyou

  • @vishalkhandare6388
    @vishalkhandare6388 Жыл бұрын

    Thanks very Nice

  • @sanjunama3937
    @sanjunama3937 Жыл бұрын

    Shandar yoga mam

  • @VinodYadav-zz6wt
    @VinodYadav-zz6wt5 ай бұрын

    अतिसुंदर👍

  • @shankarparajuli4558
    @shankarparajuli455810 ай бұрын

    I love it🙏

  • @meherunnisaasaiyed8851
    @meherunnisaasaiyed8851 Жыл бұрын

    Thank you so much for easy way of exercise.

  • @shitinkumarprajapati0302
    @shitinkumarprajapati03025 күн бұрын

    Thank you mama

  • @ManishTiwari-sj5yc
    @ManishTiwari-sj5ycАй бұрын

    Thanks

  • @manojkumarmukherjee6511
    @manojkumarmukherjee6511 Жыл бұрын

    Thanks a lot

  • @savitrigupta3636
    @savitrigupta36364 ай бұрын

    Thank u so much.... all were beneficial asan

  • @sushilamacwan2314
    @sushilamacwan23149 ай бұрын

    Thank you so much for help me❤❤

  • @ramaramanpandey1550
    @ramaramanpandey1550 Жыл бұрын

    Thanksssss

  • @dikshabagwari7297
    @dikshabagwari7297 Жыл бұрын

    It is very helpful...

  • @heenavermaverma8431
    @heenavermaverma8431 Жыл бұрын

    Thanku mam

  • @jagdeepsingh-qz9hd
    @jagdeepsingh-qz9hd3 ай бұрын

    Thanks mam ❤

  • @kapileswarsahoo7732
    @kapileswarsahoo7732 Жыл бұрын

    Very good excercise.

  • @user-qf3dq9eq2s
    @user-qf3dq9eq2s10 ай бұрын

    Very very nice yoga 🌹

  • @user-uf2ty6wr2z
    @user-uf2ty6wr2z10 ай бұрын

    Bahut achy🙏

  • @renujhadwal205
    @renujhadwal2059 ай бұрын

    Useful for back pain

  • @buliborthakur4348
    @buliborthakur43488 ай бұрын

    Thank you mam very important for me .

  • @RajendraSingh-mn3gu
    @RajendraSingh-mn3gu9 ай бұрын

    Thank you so much mam..love you

  • @princesskavitadrawing9273
    @princesskavitadrawing9273 Жыл бұрын

    Thanks 🙏

  • @DharmendraDhakad-wq5lx
    @DharmendraDhakad-wq5lx11 ай бұрын

    Bahut bahut badhai

  • @user-di8eg9ct9h
    @user-di8eg9ct9h8 ай бұрын

    Thank 's

  • @pratap_odedra
    @pratap_odedra2 ай бұрын

    Bahut achi lagi

  • @sureshkadam4148
    @sureshkadam41488 ай бұрын

    धन्यवाद

  • @kishorsingh7956
    @kishorsingh7956 Жыл бұрын

    Bahut sunder

  • @user-qf3dq9eq2s
    @user-qf3dq9eq2s10 ай бұрын

    I like it ❤❤

  • @tundupwangyal9844
    @tundupwangyal98444 ай бұрын

    thanks

  • @shahsaab6115
    @shahsaab61157 ай бұрын

    Bahut sukriya apka Mujhe accha araaam mila hai ❤

  • @sarikondasridevi4296
    @sarikondasridevi42966 ай бұрын

    Superb namaste.

  • @bharatipravaacharya9479
    @bharatipravaacharya94794 ай бұрын

    Very good yogasana

  • @rmpatel5097
    @rmpatel5097 Жыл бұрын

    Good thanks for back pain relief yoga exercises by ours Indian youth fimel students thanks again thanks to you

  • @prayagkumar2685
    @prayagkumar2685 Жыл бұрын

    Good morning madam. Thank you madam

  • @tailetwidiyoabdulrahmaan3281
    @tailetwidiyoabdulrahmaan32812 жыл бұрын

    Aap bhut ache se btaya

  • @Yogawale

    @Yogawale

    2 жыл бұрын

    Ji dhynwad

  • @SumanKumari-uw2by
    @SumanKumari-uw2by10 ай бұрын

    Bahut achha laga

  • @allabakshmulani-2182
    @allabakshmulani-2182 Жыл бұрын

    Bahut badhiya

  • @kirankale3441
    @kirankale34418 ай бұрын

    Thanks didi

  • @sanjayawari324
    @sanjayawari3247 ай бұрын

    खूप छान.

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