आप सावधानियाँ व गलतियां दोनो बताते हो👍👍👍👍👍

आपकी वीडियोस beginers friendly है👏👏👏👏👏👏👏

Nice guidance

Important information ℹ️ ke liya thanks

बहोत ईजी तरीके से आपने शिखाया।👍

3rd baar try karne par main phle sekafi had tak neeche jhuk gayi lgbhag 98% pura hua 3rd baar me thanks for paschimmottanasana exercise 😊😊😊😊😊😊😊

@YOGALIFELINE

4 ай бұрын

Well done 👍😊

Excellent expression. Thank you Mam

@hemendramehta2072

3 жыл бұрын

Excellent

Mam yeh aasan maine pehli baar m hi ashni se kar liya thx you

Thanks for explain its very helpful for beginners

Aapne bahut hi accha samjhaya ma'am.🙏

Thanks.mam❤

YOUR INSTRUCTIONS ARE VERY VERY CLEAR 😊🙏👏👏👏👏👏👏👏👏👏👏👏👏

@YOGALIFELINE

10 ай бұрын

Thanks so much 😊

THHANKYOU I NEEDED IT👏👏👏👏👏👏👏

Aapka knowledge achhaa hai ❤

Excellent way to teach , I try follow all instructions

@YOGALIFELINE

3 жыл бұрын

🙏😊

आपके सब videos अच्छे है।

@YOGALIFELINE

3 жыл бұрын

😊🙏

Finally I able to understand small mistake done by me in this asan thanku for detail video

@YOGALIFELINE

2 жыл бұрын

🙏😊

When you do, it seems like very easy. But when i try, it is not so easy. But your explanation is amazing. Thank you.

@simplelife4126

8 ай бұрын

Yes very pain full

@anilbansal7687

6 ай бұрын

Please explain padhsathashan also just like it

Nice

Nice explanation Madam

Very nice well explained

Thanks mam

Nice all videoes

Mam your voice is like tabbu...the celebrity

Nice 👌👌👌👍👍👍👍👍

Thanks for video

Thanks Achcha knowledge

Thank you very much

Thanks Mam it was outstanding

@YOGALIFELINE

3 жыл бұрын

🙏😊

Good morning

Nice mam

Ma'am it's very nice

excellent

Love you ma'am Your great teach this yogaasana

@YOGALIFELINE

2 жыл бұрын

🙏😊

Super

Love you because I am also in yoga so I cannot do this because my hands are not straight and my back so back is not straight so because of your explaination I fought to how to do it very nice and thank you so much

@YOGALIFELINE

Жыл бұрын

😊🙏

ഗുഡ് ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹❤️🌹🌹🌹

👍

Thank you

Thanks dear for explaining it so well. I have been trying to do it since 3 years but in the wrong way may be hence couldn't do it exactly however I followed your step of bring the elbow down and hold and keep the back straight and after following the method I could do almost 80% in the very first day. Thanks dear for explaining so well and in a simple way to understand the right basics. Actually if a person has a right teacher, he can learn anything and everything the right way. I have subscribed your channel now and would like to learn further from you and may be later even I can help others this way. Thanks once again dear. And can I know your name dear??😊

@YOGALIFELINE

2 жыл бұрын

Thank you so much 🙏😊 My name is ujala Kataria 🙏

😊🙏

thanks

Nice session mam👍👍👍👍👍 Core & pelvic floor strength ke liye ek yoga session

@YOGALIFELINE

3 жыл бұрын

Sure 🙏😊

Plz Ji, Batlaane Ki Daya Kare Ki Ii's Aasan Ko Jyada Se Jyada, Kitni Der Tak Kar Sakte Hai? Plz Ji; Reply Jarurr Kare!

@YOGALIFELINE

Жыл бұрын

Jada se jyada 30 sec se 60 sec tak & 3 se 5 times

Plank exercise and push ups.slip disc Wale log kar sakte h kya mam

@YOGALIFELINE

2 жыл бұрын

Nahi kar skte

how many days we have to do this to achieve that much flexibility ?

Tumhara dekhke lagta hai easy hai ..per karte vakt samzta hai not easy

Ji, Agar Hath Touch_na Ho Paye, To Kya TaBH Bhi Bhi Hum Hath Se Sir Ko Jhuka Sakte Hai? Ji, Plz,Ho Sake To Reply Kare!

Looked easy but turned out to be difficult when tried it 🙂

@YOGALIFELINE

11 ай бұрын

Practice k sath easy lgega 👍😊

Good morning mam....Mera bhi Cervical Spondylosis ka problem hai toh kya mujhe kabhi bhi yeh aasan nahi karna chahiye?? Please suggest🙏

Mam main ise roj karta hu aur main ise pach minute tak hold kar sakta hu

It is very difficult I can't do it.

God very pain full

But madam, what about high bp patients. I personally tried this asan and results in high bp around 196/146 and become hospitalised. But want to do this asan like others. I am suffering from high bp from last many years. What would be the precautionary measures to learn this asan for high bp patients. After becoming hospitalised, I just scared of this particular asan.

Is se hight bad sakti hai kya mem ji

Mein yeh kar hi nhi pa rhi hu hath pohuste hi nhi ungli tak

Kitna time Tak kr sakte hai ye Aasan

@YOGALIFELINE

Жыл бұрын

30 se 60 seconds tak hold kr skte hain aap

Mere pet me 1992 me operation huya tha to hum keya paschimothanasan kar sakte hai?

Mujhe to dandasana me bhi baithne me dikkat hoti hai.. kya kre ..block bhi try kia but nh ho pata h

Mera cervical spondalities aur cytiaca hai, lakin paschimottanasan sikhna hai ichha hai, mein kya karu

पश्चिमोतसान बी पी पेशंट कर सकते है क्या?

Ji, Hamari Peeth, Kafi Jhuki Hui He, Bike Riding Se Kafi Jhuki Hui He! Ye Aasan,Pet K Liye, Liver, Pancreas, Kidney, Intestine K Liye, Best'm Best He, Kya Ye Bat Sahi Hai? Ji,Mera Bada Accdnt Hua Thaa Jisme Me Koma Me Chale Gaya Thaa! Mujhe Ventileter, O2 Diya Thaa, Tab Se Hi Mujhe Digestion Ki Problem He, So,Plz Help Me!

@YOGALIFELINE

Жыл бұрын

Sir is asan k sath sath or bhut se asan hai ho aap kar skte hain . Overall health k liye ache hai.. Camel pose Cobra pose Boat pose..

Mam is byam ko karne se height barsakti hei kya?

@YOGALIFELINE

2 жыл бұрын

Definitely 👍

Mam kya aap shirshasan ki video bheg sakte ho

Mam body ko flexible kaise banaye

Great work maam... But isse height increase hoga please tell me madam

@YOGALIFELINE

2 жыл бұрын

Definitely 👍

@PSTWFB

2 жыл бұрын

Yoga Techniques for 12-14 Years (Boys & Girls)age Group for National/State Yogasana Competition! kzread.info/dash/bejne/i5l_w7Koncu9g5M.html

Mam mere body mai stiffness rahta hai aur mere back ka operation hua hai

नमस्कार🙏 मैं भी इस आसन को करता हूं मैं पश्चिमोत्तानासन में 15-16 मिनट तक होल्ड करके रखता हूं इसके पश्चात भुजंगासन भी करता हूं आप मुझे यह बताइए 15 से 16 मिनट तक होल्ड करने से कोई नुकसान तो नहीं होगा ना

@YOGALIFELINE

2 жыл бұрын

Sir itni der kyu krna aap 5 minutes jada se jada kro kafi hai

Tumhe dekhake lagta hai tooo easy ...hum karte hai to nahi hota

@YOGALIFELINE

3 жыл бұрын

With practice you can

Mam es assan ko thigh oprate ke 8 months after kr skdy aa g

@YOGALIFELINE

2 жыл бұрын

Hnji kr skte hain but ek bar apne doctor se consult jrur kriye aap

@PSTWFB

2 жыл бұрын

Yoga Techniques for 12-14 Years (Boys & Girls)age Group for National/State Yogasana Competition! kzread.info/dash/bejne/i5l_w7Koncu9g5M.html

PaaV K Ghutne Tak Sir Na Pahuche, To Kya Jyada Se Jyada Der Tak Kar Sakte Hai? 1 Ghante Tak Continue Kar Sakte Hai Kya? Plz Ma'm BatLaye; Kyunki , Pichle 12 Saal Se Digestion Problem Solve Nahi Ho Paayi He! Mere Accdnt Se Hi Mere Pet Sahi Nahi Ho Paaya He! Mere Nabhi K Surrounding Me, Matlab Kafi Fatty He!

इस आसन का काउंटर आसान भी बताये मैम

back me khi strech nhi ata only thighs or legs me hota stretch and pain

Mam nahi ho ra

मैडम इसकी वीडियो प्लीज योगा बेल्ट और ब्लॉक की सहयता से भी बनाये

@YOGALIFELINE

10 ай бұрын

Sure 😊

touch hi nhi ho rha 🥺pair me pain hota 😒

Tell us something advance about this asana. You are telling very basic. We need more or full knowledge of this asana which missing from all video not only yours one. Kindly look into. Thanks

मैडम hold के समय जो breathing है उसे रोकना है।

@YOGALIFELINE

10 ай бұрын

No.. breathing continue rhegi

@aditisharma1508

10 ай бұрын

बहुत बहुत धन्यवाद😊🙏

Please mam

आपके सब व्हिडिओ अच्छे है।

Good morning