Yasss!!! The start of Week 2! Here we go Day 8 to fire up our glutes such an important part of our core! Could you feel your glutes firing in todays flow? Keep up the good work💜

Been dealing with tight pelvic floor for months and 8 days in I’m already starting to feel relief!! So excited to see if nagging hip and low back pain improve as well. Thank you!!!

@DrMelissaOleson

3 ай бұрын

So amazing! Way to go! Thank you so much for sharing made my day! Keep up the great work!

Thanks 😊😊😊. Those exercises are really good You are big big ❤ to share with as .

@DrMelissaOleson

6 ай бұрын

Aww thank you! So glad you enjoyed this video! Keep up the great work!

Pure fire !!! Jumped into day 8 after a spin ride! Perfection.

@DrMelissaOleson

3 ай бұрын

Love it 💗💗

Love this 30 day challenge! Thank you!

@DrMelissaOleson

9 ай бұрын

So happy you enjoy it!

Loved this! Thank you ❤

@DrMelissaOleson

Ай бұрын

You are welcome! Keep up the great work!

Thank you!

@DrMelissaOleson

Жыл бұрын

Happy to help !!!

Loved this! Thank you.

@DrMelissaOleson

Жыл бұрын

You are welcome!

This was a great session! Happy Resurrection Sunday!

@DrMelissaOleson

Жыл бұрын

Love it! Way to go & keep up the good work! 💕

Thank you ❤

@DrMelissaOleson

Жыл бұрын

Your welcome glad you are loving this one!

Good morning Dr Melissa great friend I am doing those exercises with you every day and have a great Easter weekend my best friend Dr Melissa 😊

@DrMelissaOleson

Жыл бұрын

Awesome job with the class! Keep up the good work!

Another good one thank you. Am noticing a massive reduction in my piriformis pain that I've had for six years! Something is obviously sorting itself out doing this. So glad I stumbled across your content

@DrMelissaOleson

Жыл бұрын

Thats incredible you are finding some relief fantastic !!

Hellooooo booty! 😂 Balancing on my right side is much more wobbly than my left side. I could feel my whole leg down to my ankle fighting to stay in it.

@DrMelissaOleson

Жыл бұрын

Yessss!!!! Woo woo feel that burn! Awesome job noticing the difference. Keep up the good work!

I loved this sesh, I was still a bit wobbly on my right leg/glute with that single leg stance, but I engaged everything, and really focussing on my breathing and could eventually do it, I was a lot stronger on my left leg & glute. Thank you ✨✨

@DrMelissaOleson

Жыл бұрын

Your doing great Cherie keep it up !! Amazing your feeling stronger!

Thank you Melissa this is a fantastic glute flow I will be doing this before my strength training every day my glutes are burning and core this style u do are getting results u rock see you tomorrow for day nine thumbs up always keep up the great work

@DrMelissaOleson

Жыл бұрын

So awesome you got your glutes and core firing up with this class! Keep up the excellent work & see you in tomorrow class!

This was so helpful! I certainly have to give some extra attention to my gluties 😅Thanks for the practice 🙏❤

@DrMelissaOleson

Жыл бұрын

You are welcome! Sometimes those glutes like to be in sleep mode and just need a little extra boost. Keep up the great work!

Felt good to engage those glutes!

@DrMelissaOleson

Жыл бұрын

yasss amazing!

Im feeling it, however I am not sore. I have to stretch some before I get started. I can really feel the lower back in this session . Thank you

@DrMelissaOleson

Жыл бұрын

Great job with todays session! Keep listening to your body lots of adjustments so you don't mainly feel the low back with these exercises. Keep it up you are doing awesome!

Great video Melissa! The exercise lying on your side with forearm support was really hard. When I tried to do it with straight legs I could get my hips off the ground but when I tried to lift the top leg up and move it forward ending the knee, my side that was on the bottom could not support my top leg lifting off the bottom leg. I could do it with my knees bent but straight legs was WAY harder. Would that mean my glute medius on the bottom leg is weak? Or does it also take a lot of strength on the top hip as well to lift the top leg up and move it around?

@DrMelissaOleson

Жыл бұрын

Glad you enjoyed this one! Yes the sidelying on is challenging, but so many was to break it down and build up to legs straight. You are using a combination of exercises with this one: obliques, glute med, glute max, quadratus lumborum, rectus and more. I love these because you can target so many muscle groups with 1 exercise. Keep up the good work!

Another great workout! On the single leg bridges, I felt it more in the back of my thigh on the left side, but more in glute on my right side. I played with position, but do you have any tips?

@DrMelissaOleson

Жыл бұрын

Great job noticing it in more of your hamstring on one side. This is very common. Some cues I like to use are: more weight in heel, moving that leg back in towards sit bones a little more, emphasize the exhale when lifting, and quick gentle taps on glutes to help fire them up. You'll have to let me know how these go!

When I sit continuously for more than 10 mins my left leg starts paining, what to do?

You should consider a side hussle in ASMR, you have such a calming voice lol.

@DrMelissaOleson

6 ай бұрын

Thank you! So glad you are enjoying the videos! Keep up the good work!

New favorite way to stretch glutes

@DrMelissaOleson

Жыл бұрын

Fantastic so glad to hear !

I hate to admit it but I couldn't do the second exercise in either position. I could not life my own body weight up of the floor from that side lying position. I felt awkward and lumpy in the center with all these exercises today. I always had trouble getting into the sequence of the leg move that had like five parts to each move. I can't keep my tummy in and my hips level.

@DrMelissaOleson

Жыл бұрын

Awesome job doing the class! Consistency is key and it will get easier over time. The sidelying one is a hard one and I love working on thinking of lifting hips (they don't have to lift can just work on it) as a way of building up. Keep up the great work!

Didn't feel very graceful today, but I know that's not the point. Glutes were definitely burning.

@DrMelissaOleson

Жыл бұрын

You are doing great Marilyn keep it up!