Yeman Crippa - 4x600m, 4x1200m, 4x600m
Yeman Crippa has been in Iten, training for the European Cross Country Championships.
This is one of his last workouts here, where we follow his Italian/Kenyan mixed team at Moi University Track.
Today's workout:
4x 600m ---- 67'/ 400m lap 2:51/km (4:35/mile) Recovery 1:30min
4x 1200m --- 69'/ 400m lap 2:54/km (4:40/mile) Recovery 2:00min
4x 600m ---- 66'/ 400m lap 2:45/km (4:26/mile) Recovery 1:30min
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Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
00:25 - Active Rest Explained
01:16 - Briefing
03:50 - Start (4x 600m)
09:23 - 4x 1200m
14:20 - Slow Motion
15:10 - Pain
16:48 - Final Effort (Full)
18:50 - Lactate Measurements Explained
Пікірлер: 59
These videos are good for the humankind.
I can be washing the dishes, and with my bluetooth headphones listening to the rhythm of the feet hitting the ground even when I am looking away from the screen, and it makes me feel very calm, and also ready for my next run. Kudos to Alex, you're really doing a fantastic job!
@albertoaguilar9773
2 жыл бұрын
I was thinking the same. I find the sound caused by the strike of the feet on the ground absolutely pleasing.
@AdrianMei
2 жыл бұрын
ASMR
Go Yeman! 👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼🇮🇹
The slow motion shots are magnificent, this channel just keeps getting better
Just got back into running a year ago after a 3 year hiatus due to chronic injuries and I love watching these videos to see other runners and their training efforts. I find it quite the meditative experience as well.
fantastic perspectives! those guys are flying!
The audio was giving me that tough ass track workout vibe. Kinda made me get butterflies. Great video, maybe my favorite yet. Hell yeah
Who is that guy Robert? Looks like a potential star.
@lavs8696
2 жыл бұрын
looks like Robert Keter
Great video ... Thanks Sweat Elite!!
Finalmente un italiano🇮🇹
loved the slow-mo ! 14:20
this is therapeutic
After 8 months, “ and the new European champions is Yamen cRippa”
These videos are really instructive on certain coaching aspects that could be useful to amateur runners
Awesome, thank you very much!
Another great video! Excelent work!
Wow slow motion is amazing
Very instructive. Awesome videos
Love the rooster 🐓 in the background.
great coach
I wander how many seconds per lap is the speed difference between a dirt track like we see here and a tartan track.
@vishaldubey5699
2 жыл бұрын
1.5 seconds may be
@richardsuli1855
2 жыл бұрын
1mp/400m
Thanks for the complete info!
Amazin job, sweet elite thanks!
Right video at the right time. Just yesterday I was struggling if I shall run my repetitions with a full stop or a 400m gentle jog. I'll keep the "stay in motion" method😅 Only exceptions: 15sec all-out efforts, hill repeats (30sec, than jog back slowly).
Big Yeman 🇮🇹🇮🇹💪🏻
Top, keep going
Bravo à tous
A great day at the office!
C'è da migliorare un pò l'inglese ahahahaha
Tecnic running
How to breath while running
🚀🚀🚀
Wonderful . Love from india 🌸🌺🏵️💕💞♥️👍
Bien
Beautiful vid, insane workouts, but low 13 for 5k is some way off winning any of the elite races I guess.... Edit: Il tizio sembra che parla Milanese anche quando parla in Inglese (Determinate de fatich...)
lmao this is the coach in that video where he yells at cows
“And you’ll know they’re coming when you hear the sound of rumbling feet.”
🇮🇹🇮🇹
How to breath while running 1600 meter
@bennettperry93
2 жыл бұрын
Run enough miles in your training before and all you’ll have to do is breathe through your mouth and nose in whatever way feels comfortable, don’t breathe too fast and just take your mind away from it
@lucky5609
2 жыл бұрын
You don't need to focus on breathing for a 1600 run.
Sir please so running first stretching
Guru do
I want to know which shoes Yemen crippa wearing in this run plzzz reply
@mhrakac7626
Жыл бұрын
Adidas adizero pro
Donavan brazier work
Grande coach
Braizer 800
I was wondering if someone could help me. I am a high school runner and my pb in the 5k is 19:03, which is 6:08 a mile or 3:48 a kilometer. I run around 8:00 minutes a mile or 5:00 minutes per kilometer on easy days and I have been running for 4 years and my heart rate gets up to 180+. What should I do?
@lucksray
2 жыл бұрын
Wait what year
@lucksray
2 жыл бұрын
In school
@denzelhensonusman654
2 жыл бұрын
I would just tell you to ignore the Heart rate as it may be inaccurate and just do it based on feeling, you should be able to talk sentences during an easy run. i think you should slow down a bit to 5,15 to 5,20/K, hope this helps.
Non capiscono niente i keniani😂😂