This is so in-depth into their training programs. I appreciate the hard work put in to make such an insightful video. Well done! and thanks so much ❤

@RunnerUniverse

4 ай бұрын

I am very happy that you liked the video. Thank you for this wonderful comment. For more videos like this, please subscribe to the channel. 🙏

Bro you really need more subscribe this is one of the best video of the inbgebrigtsen I've ever seen

@RunnerUniverse

5 ай бұрын

Thank you @raph3170 , I do my best to give running community all the available sources of such information , please share it to everyone 🌺

@freddaneker

5 ай бұрын

It's done by AI, he just copy artictles and texts on the internet and put in a AI speech software and clip it together

@raph3170

5 ай бұрын

Even if it's AI, I don't care it's the first ever vidéo about the ingebrigtsen where you have really all the details and things, normaly vidéo about them are just talking about double treshold and some double treshold training saying like its only what they do but as we can see that's not true@@freddaneker

@hikerJohn

4 ай бұрын

Seems plagiarized to me.

@raph3170

4 ай бұрын

I clealy don't think it is, because there's sso much details that I've never find anywhere else so maybe proove from who it iis plagiarized @@hikerJohn

Thank you so much for this wonderful documentary. Jakob is unstoppable.

@RunnerUniverse

5 ай бұрын

I'm glad you like it 🙏

Great content

Apart from the focus on very specific paces and lactate testing during a session there is probably nothing radically new here. It's simply a variation on the tried and tested formula of building up volume at relatively low intensity ("the base") and then reducing the volume but getting faster! Could go back to Cerruty's division of the year into three periods; conditioning (6 months), race practice (2-3 months), competition (2-3 months). He formulated this in the late 1950s!

Very clear informasjon thanks❤

@RunnerUniverse

4 ай бұрын

We are glade that you like our video , thank you so much 🙏

This is one of the best ingebrigtsen's videos i ever seen, can you make one for kipchoge 😊

@RunnerUniverse

4 ай бұрын

We would like to do that in the future , thank you for the comment

great vid

@RunnerUniverse

4 ай бұрын

Thanks man 🙏

lol. The first 30s of this video contains a significant error. The structure of the Ingebrigtsen's training is nothing like Peter Coe and David Martin's approach. The structure including the idea of doing double thresholds comes from Marius Bakken.

@shravanpradeep8434

5 ай бұрын

It explains in the video what he means, just that he trains at all kinds of speeds even in the base phase, I assume Peter Coe did something similar.

@chrisjefferis1930

5 ай бұрын

@@shravanpradeep8434 well that is wrong because ingebrigtsen trains predominantly in his track sessions at threshold. There is a bit of a mystery about what Coe did. Some who trained with him argue that he did Lydiard style training with some spicy track sessions close to competition. But Peter Coe and David Martin are famous for their mulit-paced system that involved training at 5k pace, 3k pace, 1300, 800, 400 etc with the argument that training at different levels of the volume/pace pyramid cascades upwards and enables better training at higher levels of pace. NObody seriously uses this approach. It did not work for Marius Bakken who Peter Coe actually did coach for a while and its shortcomings caused him to take a scientific approach and develop the norwegian model of distance training.

@shravanpradeep8434

5 ай бұрын

@@chrisjefferis1930 Interesting information

@abkonk

5 ай бұрын

Bakken was also influenced by Coe- read his website blog

@abkonk

5 ай бұрын

​@@chrisjefferis1930Ingebrigtsens keep their track sessions at below anaerobic threshold lactate, not pace. They do 20-25x400 at 5k-10k pace (above anaerobic threshold) and 8-12x1k at 10k pace (also above an. threshold). Lactate under threshold, not pace. Their morning session may be under threshold pace and heart rate but, the evening session often is not

Awesome video. I would like to find about Usain Bolt's training system.

@RunnerUniverse

5 ай бұрын

Great suggestion! We will create one for him

25×400 is not that easy as we think(i got to know that he runs hia every lap under 1 minute) Jakob is doing very well I want to see him breaking hardest mile record❤

Can you provide any links for where the information on their training phases were found?

during the base phase, they do 10x1000m 3.5 mm (1mr) at 5-10k pace. What do they change in the 8x1000m (5k pace) during the pre-comp period? Do they reduce or increase the rest interval?

Jacob is an Icon. Thank you for crucial principles. I am interested in training program for 100m - 400m.

@RunnerUniverse

4 ай бұрын

Thank you very much for your comment , take a look at our new video about training program of Noah Lyles, it has many good information

@RunnerUniverse

4 ай бұрын

kzread.info/dash/bejne/dat4s7OLY7LXqKw.htmlsi=5tQoiFh-LpZi_CJT

Did sean Brosnan use any of these methods at Newberry Park.

Do you have anything on Doug Edgar the head coach and Sprints/hurdles coach at Indiana Tech University track program. He has turned that NAIA program to a national powerhouse would love to see his training philosophy with his athletes.

@RunnerUniverse

23 күн бұрын

Thank you for your comment, unfortunatly we don't have much information about his training philosophy, when we got a solid information we would like to share it here with all of you.

How is 20-25 minutes long tempo vs threshold intervals? Consider 5k training. Seemed to ke long tempo is hard compared to threshold intervals.

So far El Guerrouj is still the best ever

what were the “+2sl” in the training programs supposed to mean?

@RunnerUniverse

5 ай бұрын

I think it's "2 incline runs"!

I feel like a champion running 30 km per week...

What SL mean pls ?

@RunnerUniverse

5 ай бұрын

incline runs

He is capable of reaching 3.25 1500m 3.42 1mile 7.19 3000m 12.32 5000m then Coe's jaw will drop and last time I predicted he's times he ran faster then what I had said.lol

@sergelu

5 ай бұрын

Before running 3:25, let him break 3:27 …

@alvarojrgalo926

5 ай бұрын

Oh man it's so hard

Any sources?

@yesno9374

5 ай бұрын

Particularly on the pre-comp plan?

@RunnerUniverse

5 ай бұрын

A study conducted on 2019 by a university student on the 3 brothers , also some seminar and training diaries of the father coach Gjert

@yesno9374

5 ай бұрын

@@RunnerUniverse I've never seen a training diary with the preparation period plan on it. Would you care to share where you found it?

What is Jakobs weight and height?

@RunnerUniverse

3 ай бұрын

Hi, thank you for your comment. Jakob' is 186cm and 79kg. please like share and subscribe to our channel, it will help us a lot. 🙏

@howdyl6456

2 ай бұрын

@@RunnerUniversewhere do you get 79kg from? All I see is 74kg

marius bakken is responsible for the ideas behind this training, Gjerts contributions were minimal.

@BobWade-ti5mp

4 ай бұрын

It’s likely Gjert like most open minded coaches reviewed many coaching systems/philosophy I.e Bakkens, Lydiard, Peter Coe etc even Daniels and the successful Dutch coach who promotes lots and lots of threshold. IMHO

All great but I still think he lacks explosive speed/power to maximize his potential. I think he's weaker than he should be. He should do squats and deadlifts and get his 400 down to 47 or 46 like Sebastian Coe did.

@RunnerUniverse

5 ай бұрын

You are right @joeys6627 but i think Jakob is more distance type of athlete than seb. coe, i informed years ago about coe's one of his incredible strength sessions, he did in 1980 of 2 hours of jumping climbing and body weight strength training in the gym , who saw this tell me that they never seen such of many repetitions and intensity in one long session. that's why coe is more muscular and has more 400m speed that led him to WR in 800m 1:41.73!

@joeys6627

5 ай бұрын

@@RunnerUniverse Agreed. The 1500 still requires elite speed depending on the type of race. If the race starts out slow, Jacob doesn’t have the type of top end finishing speed that a Seb Coe type runner has.

@davidwinston8122

5 ай бұрын

​@@joeys6627 I think Jakob has a capable kick but I do agree that it his biggest weakness. He should so more weight room sessions and maybe more speed based workouts if he wants to be unbeatable in the 1500m.

@sergelu

5 ай бұрын

@@RunnerUniverseOnly 2 runners have run faster on the 800m in 40+ years…

This is obviously AI generated

does this include the abuse of their father?

@sautronjohn

4 ай бұрын

😂

@sautronjohn

4 ай бұрын

….evening time work out😂

Another AI operated youtube channel about running....

Why can’t the ai pronounce words normally

Lactate suppressors and epo left out.

Of course without forgetting an intake of EPO and some enhancing drugs lol Please don’t fool people They are 100 % on drugs

@ayeeffvee8173

5 ай бұрын

provide proof, please! the brothers have been training near perfectly for decades. it’s not unreasonable to believe they’re legit with how much money, precision, and dedication they have poured in to their sport

@joejoejoe4577

5 ай бұрын

Evidence?