David McCarthy is killing it! He knows how you get people to talk-- he listens to them so well. Amazing job CITIUS! Keep it up.

@davidmccarthy7609

Жыл бұрын

Thank you ❤

@sundaylawrun61

Жыл бұрын

Been thinking the same thing, his interviewing skills are amongst the best in the field 👏👏👏

@HitNRunElRadawi

21 күн бұрын

Norwegian here. Can confirm that Gjert is known as a talker. No impressive journalism.

Narve went sub 3.30 now, crying his eyes out! Great guy, greatest trainer :D

David, that was one of the most knowledgeable interviews i have seen in a long time. You did your homework and it was clear Gjert did appreciate the well thought, high quality questions he was getting. Well done mate, more of the same!

@davidmccarthy7609

Жыл бұрын

Cheers man, really appreciate the words ❤

World class. He is one of the best out there. No doubt. Gjert Ingebrigtsen is great too.

He is a genius, I have great respect for him, Keep up the good work,

Props to the interviewer

Wow, David is getting a pay raise soon!!! Amazing job.

When Jacob once was asked why he is so strong, he told thats just because he started so early. From min 5:30 Gjert explains the real secret of their great sucess, start early with endurance based training no matter what kind of sport you do to build the walls of your house. The young Ingebrigstens were rollerskiing in a parking garage, which everyone in his neighborhood thought he must be totally crazy. But now it all pays off, no matter if they train threshold or endurace based model. So start early and avoid injuries and thats easier said than done.

@greganikin7003

Жыл бұрын

They built mitochondria and taught mitochondria to use lactate and convert it into a fuel. He’s good at biology and he’s got a good knowledge in his pocket. And consistency is the key! Years of practice without injuries

Unbelievable interview!!! What an insight into the ingebrigsten model.

Need this guy to lead our national football team.. That way we might actually qualify for something in the near future

Happy to see that he's healthy. I thought he stepped down as coach for health reasons. Perhaps it's just coaching his sons that brings extra stress. Jakob seems to be doing fine coaching himself anyway!

@owkelly

Жыл бұрын

indeed, he looks well and healthy!

@Gran_Torino

Жыл бұрын

Yeah, his sons spoke a little about the seperation in Norwegian media. Gjert is extremely pedantic and intense, and it gradually took a big strain on the family relations. In the end it became untolerable for the brothers, so it seemingly wasn't a good breakup. They're working on their relationship in the family now, and decided that in order to stay close as a family they had to seperate family and work between the brothers and Gjert. But what a coach he is!

@tvgcmma9215

Жыл бұрын

@@Gran_Torino tgibk that’s what special and Peter and seb coe in that they both were able to totally separate coach and family relationship - he was Peter on track but dad at home

Gjert looks fit👍 Congrats with your sons👏

Amazing interview with a legend!

These are the good questions!!!!! Thank you so much for getting out there and asking them! This is amazing!

The legend himself! 🔥

I had to watch this twice. So fun hear hear this interview.

Great interview!

Excellent questions

Great Interview David 👍

What a great interview, brilliant questions which were answered superbly by the master.

"Greatest Coach Ever!!!"

Great question. Thank for the valuable content. Aloha from Volcano, Hawaii.

The Best Coach...

Just such a gentleman

Loved this interview Chavez 🎉😊

Insane he uses track races as track sessions

Excellent.

Gjert, you are a genius, first the 3 European champions a olympic goldwinner. Jakob Will set world records. And Narve Gilje Nordås. It is amazing. Jeg har fulgt friidrett ordentlig etter Jakobs prestasjoner og det har du en enormt 🫡 Mye æren for.

Fantastic

It's absolutely unbelievable if true that they get by with such little track work

@jo61nor

Жыл бұрын

Maybe they have learned from all the injuries that Henrik Ingebrigtsen has had by running with spikes on the track is not a good thing. Just a thought

As a Norwegian, this is the best interview I have seen, maybe ever, with Gjert Ingebrigtsen. Needless to say that Jacob's treatment of Gjert has been unfair and petti and has resulted in problem for Gjert to get accreditation as a trainer to events. That is solely Jacob's petty work behind the scene. The Norwegian track and field federation is not including Gjert when it comes to accreditation to events. I wonder if that will change now when Narve Gilje Nordås, Gjert's athlete did 2.29.47 At golden league in Oslo.

@bobabola3399

Жыл бұрын

What happened with Jakob and Gjert?

@jo61nor

Жыл бұрын

@@bobabola3399 I don't know. It came as a shock to many with interest in the family that something had happened, and it was so serious that Gjert was denied accreditation to Eugene 2022 and barely accreditation to Euro 2022 with order to not contact Jacob.

@ianbusche1471

Жыл бұрын

@@bobabola3399basically what I heard is that Gjert was very intense and it strained family relations and the brothers couldn’t handle it anymore. They weren’t able to separate work and family so they broke away. I’ve heard that they are working on the family issues, but not quite fixed.

@SteinJohnsen-iu6bf

25 күн бұрын

He was too restrictive and harsh in his behavior towards some of them,including the young daughter.

@jo61nor

24 күн бұрын

@@SteinJohnsen-iu6bf So far I have not heard about anybody in Norway being jailed for authoritarian parenting. This is a setup by the Ingebrigtsen Brothers. I had a teacher at a Northern Norway Island school, in 6th grade, who took me in the back neck hair and lead me out the classroom. When I told my mother what had happened, she said; "do not tell your dad because he might do the same just to make sure you get enough punishment for whatever you did."

This man has the recipe for success.

Great stuff. Lydiard with the benefit of lactate testing

Gjert is man of a science! No Bs

I've ran for 30 plus yrs, and dreamed of becoming something of a decent runner, but watching Jakob run, he's a God blessed soul 🙏 🎉😊

@HitNRunElRadawi

21 күн бұрын

Ok?

Interesting takes from Gjert. It’d really be something to get some insight from him on the full Ingebrigtsen training model.

@sundog1973

Жыл бұрын

Gjert has written two books, but unfortunately specifics of the training are still pretty poor.

@JanTheo

Жыл бұрын

Thirsday and Tuesday: 5X6 and 10X3 in the morning. 20X400 and 10X1000 in the evening. Hills/track work on saturday. Sunday Long run: 20K. Easy runs the other days. The Ingebrigtsen Model.

@greganikin7003

Жыл бұрын

I can tell you it works really well! 4-6 weeks after you adopted to Treshold doubles you change the time of those workouts or keep the time but increase speed a little bit. Great model

@sundog1973

Жыл бұрын

@@JanTheo yes, the general details have been available for some years now. The specifics of how Gjert modified the training for each of the boys, how the training changes with the season, especially when transitioning to racing, etc. are not available, and Gjert has not discussed these details in his books.

@aaronkeane2336

Жыл бұрын

@@JanTheo What does 5X6 and 10X3 mean in this answer?

to be honest, the one who first worked on this model was Mihaly Igloi, is one of the most underrated coaches in history..

@parkerpeter8796

Жыл бұрын

Arthur Lyliard is the first of all them..... 😊

I have a strong suspicion that the 5K record will go down soon!

Different stamina-based models have existed for a while, but Gert Ingebrigsten appears to have refined a modern version using available tools. In the 1960s, Peter Snell demonstrated its effectiveness for 800 meter runners with Arthur Lydiard. This one is gold: kzread.info/dash/bejne/g3easKl9ec2xfbg.html

@iwanarana98

Жыл бұрын

"running to the top" , a classic book which also deals in this concept of base development thanks for mention Arthur lydiard many of his concepts resonate here, I think the refinement you mention might be the thresthold training during all the year apart from easy/long runs, maybe in the classical view there is a more drastic change from volume to intensity in preseason/season while in this approach everything is more integrated during time although there are changes, thats why he says he can do a decent race in almost every month of the year, even though I think that for majority of amateur/serious runner is important before more volume in threshold and then track for any specific race ( 1500/marathon) is important to reduce a little bit in threshold and put more in bassement development as doing the easy/long runs in mountain, foret or other uneven circuits and more season in gym/ full body circuit

@dna1238

Жыл бұрын

Many Thanks for the link 🎉🎉🎉🎉❤

Where do we find how to coach in this way? My 11 yo daughter wants to run at the Olympics 1 day and I’ve been too fearful to coach her and push her too hard at a young age. Would love to know how to build her towards Olympic level so if she decides to keep going that at least we’ve done the right preparation to enable her to achieve Olympic qualification or more. Anyone have a link to the training resources or know how I can contact Mr Ingebrigtsen?

@brunobiega

Жыл бұрын

For now finding a coach at a local track club should work just fine to introduce her into training. If her results are gonna look promising in 3-4 years, you could probably think of finding a coach that uses methods similar to those used by ingebrigtsens, or just stick with that coach if the progress will be there.

@jackcarpenters3759

Жыл бұрын

Watch out for the complexity bias. Training is simple, training distribution of all elites is 80/20. They all run high mileage. Twice a day, 11-13 sessions a week. Talent will come out, or it won't. Some people simply can't handle much volume. Only 30% of the people is talented enough to run 100km per week. The rest breaks down, and can't make the volume needed to become olympic material. Volume is strongest correlated to finishing time. No coach can change that.

@billbally4419

Жыл бұрын

In Norway. Good luck

Is that Jakob's dad?

@canuckowl

Жыл бұрын

Yes, and his other two sons have rune 3:32s as well.

@psmeby61

Жыл бұрын

Philip Ingebrigtsen 3:30,01 Henrik Ingebrigtsen 3:31,46

@nogringovikingo

Жыл бұрын

And now Narve his student have 3.29

@isakkarvonen9387

10 ай бұрын

No its his drag dealer.

i wonder how he could tell by people warming up, they were using the Ingebrigtsen system.

@willmcalinden

Жыл бұрын

many pros have started doing a couple of minutes @threshold before races as part of the warm up

Jakob a atteint un niveau EXCEPTIONNEL et la saison commence tout juste.... Il ne peut plus s'entraîner objectivement avec ses frères, C'EST FINI, ils sont dépassé à présent, blessures recurrentes !!!!!! L'esprit de famille doit être préservé c'est CLAIR... Jakob sait où il va et ce qu'il veut et RIEN NI PERSONNE ne l'arrêtera.... Les records du monde du 3000m et 5000m ne résisteront pas à Jakob...... 🙆‍♂️🙋‍♂️🙏🤗

Did anyone else notice Gjert pronounce Jakob “jaycob” as opposed to “yakob”????

@henriz.l

10 ай бұрын

It’s more likely to pronounce names in English when we speak English 😊 I do the same.

Intelligence Experience Patience Skill

So for us mortals, that don't have a portable lab pricking our finger or ear during a workout, how can we get close to this method? Lactate levels can vary even day to day, hence why the blood check is the way to go, but what can we do as normal Joe athletes to do this right?

@iwanarana98

Жыл бұрын

knowing your 5k, 10k , half marathon and marathon pb as indicators. if you do not have a marathon or half marathon pb (which is my case and many other people you can estimate more or less). For example I do the 10k at 3:25/3:30 km. these guys do something like 25x400 / 10x10000 30x200 ( just some examples). for a guy that ranges 30-32 in 10k might do 20x400 8-10x1000 25x200. me as I do 50-60 km week ( some years doing athletics and gym/cross-training) and as a 33-35 in 10 k typical trainings might be 15x400 6-8x1000 / 20x200. Then answering your questions the 400s might be done at 10k pace (in my case 1:20-1:24 of course this change during weeks of training and approaching specific goals) , 1000 if I'm starting a block more volume base (8-9 3:35-3:40 which and I'm more confortable) and then slightly reducing it step by step (until a 6-7 at 3:20-25), then for half marathon/marathon pace are use more in tempo runs (I will put anything more than 6-7 minutes) which in my case I estimate for example a 5x2 km will be done between 3:50/4:05, a 4x3 km (4/4:10 which is between half and marathon) and then bouts of 4-6 km marathon pace (4:05/4:20), the last part will be a long tempo 10/15/20 km (depend on the stage of preparation) (4:20/30). as you see you play with the times that you feel are not very stressful but not easy at the same time. with practice you will get to know the different paces and more or less choose wisely what pace is neccesary for the different training and to adapt progressively as you approach a race or after some weeks ( is important as you progress to reduce the paces not to drastically and let the body evolve though time) , in this way I truly believe that knowing oneself after racing/training a lot in this style can substitue this lactate measures as you say for everyday amateur/serious runners as we are. I know this is long but just my insights regards 😅😉

@pal_lokomotivet2679

Жыл бұрын

it costs 300 dollars and is smaller than a mobile. What are you talking about

Just without doing those 12-14 x 400m reps in sub 55 with 30 seconds recovery - it will be hard for Jakob to beat 3:26. He’s a 5000m up guy - who runs the 1500 from an endurance tank

Who are we talking about at the beginning?? 🤔

@davidmccarthy7609

Жыл бұрын

Narve Nordas from Norway. He won the 1500m tonight at the Fast5000 in 3:32. Gjert coaches him.

@seatownfan

Жыл бұрын

@@davidmccarthy7609 OK, thanks for the info. 👍

@oilguy777

Жыл бұрын

@@davidmccarthy7609 he’s still coaching others but not Jakob? 🤨

@davidmccarthy7609

Жыл бұрын

Don’t think so

@JA-su2us

Жыл бұрын

@@oilguy777 Yes, he coaches Narve Gilje Nordås and Per Svela, but not his sons!

very interesting interview, but in order for Jacob to run that fast he has to do lots o vo2max and neuromuscular speed sessions.. not just aerobic -threshold training and racing... of course couches they never reveal their secrets ahahh .. this is my opinion

Jakob convinced his dad to wear hoop earrings, haha.

hol up, he is coaching Jakob again? or is he purely talking about prior experiences

@JA-su2us

Жыл бұрын

Only prior!

@jacobreesmontgomery

Жыл бұрын

@@JA-su2us Okay, that's what I thought lol

@JA-su2us

Жыл бұрын

@@jacobreesmontgomeryBut he coach Narve Gilje Nordås who ran in 3.29 yesterday, a personal record by almost 3 seconds, and into the top 30 in the world of all time!!

@ianbusche1471

Жыл бұрын

He doesn’t coach Jakob, but coaches a Norwegian who just ran a 3:29 1500m

I watched all the ingebrigtsen series and I noticed it showed almost nothing about their diet and nothing much on the internet either

@BrayoFitnessTrainer

Жыл бұрын

Supplements and diet are a secret 🤫

How many Norweigans have won at the highest level?

@Matsoni85

Жыл бұрын

Grete Waitz, Vebjørn Rodal, Ingrid Kristiansen and Jakob Ingebrigtsen

@eirik.9384

10 ай бұрын

Way more than I could mention if we’re talking about all sports.

Why does not he train his sons now?

He pronounced Jakob with a hard J. Are we all fools for pronouncing it “Yakob” this whole time? Hahaha

@lprgeddes2017

Жыл бұрын

He pronounces it with a the softer "Y" sound when he speaks Norwegian. My only explanation was that he was speaking English and so he used the anglisised form of Jakob - Jacob.

@geirstianaaslund7141

Жыл бұрын

Very good observation. As a Norwegian I also noticed that, but the thing with Gjert is that he probably pronounce Jakob in 4 different ways, this English Jacob, the east Norwegian accent, Yakop, the South western Yagåb, or the northern norwegian Yakopp(?). Gjert has an accent like no other person in Norway, a mixture of furthest Northern and the furthest South Western parts of Norway. In the tv series his sons often tease him with his special accent.

@MotRi1986

Жыл бұрын

Something you probably didn't realise is that he pronounced Bergen in a English way, not how he would have don't it had he been speaking Norwegian. This is also what he did with Jacob.

Time to contact the father...

Why does he have an earring on his ear?

@phylosophdotcom

Жыл бұрын

because he is a pirate!

@GbawlZ

11 ай бұрын

late life crisis.

@Dougie-

10 ай бұрын

Why not?

@HansenFT

10 ай бұрын

Cause he's a rascal and a cool dude. Plus, his wife is a hairdresser with a small empire of salons, and they are generally the ones doing that's sort of thing in Norway.