The ingebrigtsen accent completes the video 😂

@goranwinblad

4 жыл бұрын

Haha I should have a Swedish accent, but I guess it's quite similar to Norwegain english :D

@knightofthelonelyweb3792

4 жыл бұрын

@@goranwinblad Being from Norway you could pick out a Swede by the English accent in about 0.2 sec. Great job with following the training schedule! I see Kalle Berglund had some success "copying" the training schedule as well. Apparently Leif Inge Tjelda and Gjert Ingebrigtsen fell out because of this, but I don't know the details of it.

@magikchristian

3 жыл бұрын

being from California I agree!!! ☝️ 🤷‍♂️😹

Into week 4 of Ingebrigtsen training. I can't believe how fit I'm getting. Each week I've done 5x6:00. Started at 2 rests week 1 and each week brought rest down 15 seconds. PM session I've switched between 8x1k and 25x400. Just once a week, but at age 43 that's enough. Saturdays I do their 2x10x200 hill session. Getting fast and 💪

@kodnamn

2 жыл бұрын

Do you have their traning program?

@cakej1

2 жыл бұрын

@@kodnamn No, I just took what I could find. 5x6:00, 8-10x1000, 24x400, 10x300, 2x10x200 hills. Mostly what I'm using.

@gustavvw36

2 жыл бұрын

@@cakej1 How did you know what pace to run at for the intervals?

@cakej1

2 жыл бұрын

@@gustavvw36 years of experience helped, but trial and error. I ran first 5x6:00 so each would be same but so I felt I could do another 1-2. Then slowly got faster each week.

@piggy6801

2 жыл бұрын

Holy shit man, for a 43 year old to be doing these workouts without injury, you must be an incredibly strong runner. 👍

If some of you want, I have the exact program of Jakob's training at 16 before he breaks 4 in the mile He was running around 80 miles a week

@Vdoggg

4 жыл бұрын

Yes

@goranwinblad

4 жыл бұрын

Yes would love to check that out, you can send it to my email goranwinblad@gmail.com Thanks!

@duartemonteiro5312

4 жыл бұрын

where did you find it? and where will you post it?

@dairefarrell4434

4 жыл бұрын

yes please, my email: daire.f95@gmail.com

@connorbell4658

4 жыл бұрын

Yes please, my email is: connorbell12391@gmail.com

Göran! I discovered your youtube channel just yesterday and I can't stop watching your videos. Keep it up. I started running together with a friend 20 weeks ago and this video reminded of the Ingebrigstsen brothers, how they push each other to perform better. It has really helped me find be consistant with my running which also led to that joy always seem to have (which I thought I would never find in running). Anyways I would that pdf you mentioned in this video, I know it's been 2 years since your posted this video, but if get the chance I'd really appreciate it. Also, my friend is hard on that my cadence (strides) is too low, I would love your take on the importance of cadence and what I can do to improve it (I couldn't find that you made a video on this topic yet). At last, thank you your great videos, keep em coming!!! :D

Your video editing skills are one of the best running youtubers I've seen well done

@goranwinblad

4 жыл бұрын

Thanks! Very happy to hear that, working hard on the edits :)

Your form when running is wow ❤️👌 so good

@goranwinblad

4 жыл бұрын

Thanks 😊

What an interesting video! It was super fun to watch. Thank you for your dedication and such an experiment! :)

@goranwinblad

4 жыл бұрын

Thanks for your nice comment, glad you liked the video!

Hi Goran - Ive just read the article on double threshold workouts by Marius Bakken - and today Ive seen your video - good timing - looking to up my training this year and progess - my 3k pb is 10:50. Enjoyed the video!

The difference a quality training group makes ....positivity ...similar goals ...equally talented ...

@goranwinblad

4 жыл бұрын

So true!

Done subscribing My 3k pb is 10:41 Still progressing. 3 yrs in running Hope to beat my pb next time

@goranwinblad

4 жыл бұрын

Thanks for subscribing, good luck with your training! Here you have a schedule for your pace: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1041.pdf

Hi! My 5k P.R. is 14.54. Im really happy that i found this video. Awesome content👌

Very interesting video! Thanks for getting us some insights!

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it!

got into running because of lockdown... i wasnt aware of how much planning goes into it! my family are runners but never plan anything.

@goranwinblad

4 жыл бұрын

Nice that you got into running! You don't need to plan anything if you just want to enjoy it it's just to go out and run :)

14:00 (current fat-pace). 11.05 when fit.

@goranwinblad

4 жыл бұрын

Ok here you have a training schedule for 14:00 in 3k: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1400-1.pdf

Hi Goran! Great video! I’m huge fan of the brothers and it’s great to see how they train! My 3k pb is 20 min atm 😅

Hi, My 3km is in 12,21. I am going to be operated on my shoulder for a second time and have been going through your videos to reevaluate my messy training. I want to start fresh when I can start running properly again :)

3k 8:21 but that was a few years ago I’m a little faster now. Never doubled on a workout day should be interesting. Cool video clearly a mistake to go for the breakfast 😂

@goranwinblad

4 жыл бұрын

Thanks glad you liked the vide, haha yep that was a misstake :D Here you have a schedule for a 8:20 pb: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-820.pdf

Train like Mo Farah next 💪

@goranwinblad

4 жыл бұрын

Thanks for the tip, will maybe do that in the future :)

Hi, I am happy to tell you that I am one of your new subs, because I absolutely loved this video that I just found🥰 And my 3K PB is 8:19 But I would definitely still be very happy if I could get this special pdf, because the Ingebrigtsens are my biggest idols🙏🏼

@goranwinblad

3 жыл бұрын

Hi Gabor! Thanks for subbing and for your nice comment! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

My 5K pr is 16:50. Really happy I found this channel, awesome content!

@goranwinblad

4 жыл бұрын

Hi Ethan, glad you like my videos :) Your 3k pb should be arround 9.50, here you have a training day schedule adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950-1.pdf

What if you don't have a 3km PB? Can you use a 5km time? if so, my PB is 15:47 :)

@goranwinblad

4 жыл бұрын

Yes no problem youre 3k pb should be arround 9.11 here you have a schedule adjusted to that pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-911.pdf

it's amazing how many fast people there are. i was really happy when i broke 16 mins. i did 15:58 as my 3k split while running my 5k pb. at 14 i ran a 5:25 1500. at that time i was a 400/800 runner. 1500 was too far for me, so i didn't run 3k until i was into my 30's. after i had complete snapped my Achilles. i now have very reduced power from my left leg. but i would really love to run faster again.

amazing footage--beautiful

@goranwinblad

4 жыл бұрын

Thanks happy to hear you liked it!

Beautiful footage of beautiful Norway. I never run 3k, but estimated time around 11 minutes. Thanks!

@goranwinblad

3 жыл бұрын

Thanks! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

This is a good video, but I cant help but poke a little lighthearted fun: geT de shEnZ to tReYn LaIk dE inGjEbRitSejN bRadErS

Noen fra Norge her

Great content! Hahaha when I saw the breakfast you had to eat, my stomach yelled "Noooo I'm gonna be so sick!"

@goranwinblad

4 жыл бұрын

Thanks! Haha yeah I don't recomend that breakfast :D

Yeah! This was amazing (as usual)! My pb for 3k is 10min. Thanks!

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it :D Here you have a schedule adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1000.pdf

8:50 3km 🥰

@goranwinblad

4 жыл бұрын

Here you have a schedule for that pace :) www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-850.pdf

Great content, thankyou for this video & all the editing! Big fan of team INGEBRIGTSEN! 11:10 is my 3k pb, would be grateful for the training pdf - thankyou 👍

@goranwinblad

3 жыл бұрын

Thanks very glad to hear you liked it :D Ok here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Bra video!😊😍

@goranwinblad

4 жыл бұрын

Takk Sondre!

cool video, very informative and nice editing too.

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it!

11:15 for 3km. This was a wonderful video. Thank you.

My 5k PR is 17:00. Thank you for you content.👏🏾👏🏾

@goranwinblad

4 жыл бұрын

Glad you like it! Your 3k PB should be arround 9:51, here you have a schedule adjusted for your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-951.pdf

👏👏👏 I loved the video

@goranwinblad

4 жыл бұрын

Thanks glad to hear 😊

Really good video.Keep it UP.

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it!

Fun and informative 👍 nice footage☆

@goranwinblad

4 жыл бұрын

Thanks for your nice comment, glad you liked it! :)

Thanks, great vidr

@goranwinblad

4 жыл бұрын

Glad you liked it :)

In love with your channel, man. Take love from Bangladesh. My 3KM PB is 10m:11s. Thanks in advance.

@goranwinblad

3 жыл бұрын

Thanks, super happy to hear you like my videos :D Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

@hasingo2918

3 жыл бұрын

@@goranwinblad Thank you so so much, man. You truly are awesome.

@hasingo2918

3 жыл бұрын

@@goranwinblad In sha Allah someday will make you proud, man.

Bra film. Är väldigt intresserad av upplägget. Har varit 21 plats i Vasaloppet och i löpning har jag löpt 9:02 på 3000m & 2:58:01 på 42 km

Chocolate milk is actually a very smart choice (regardless of what diet culture might say). It has the perfect ratio of carbs and protein needed for proper recovery

Just for some context, the Ingerbrigtsen pace of 2:50 / km on interval training is what Kipchoge did for a full marathon to get sub 2 hours. Good work on the video.

@goranwinblad

4 жыл бұрын

Thanks, glad you like the video! Yes, thanks for the context. Yeah Kipchoge is insain, but this is not a super tough training for the Ingebrigtsen brothers, either it's a training at threshold pace. Kipchoge also have a pace of arround 3:00 on his 10min intervals as well, I made a video about his training as well: kzread.info/dash/bejne/lmyTs5Zxm7STl6g.html

3000 PB: 9:18. Looking forward to that plan! Great video!

@goranwinblad

4 жыл бұрын

Thanks! Here you have your training day schedule, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-918.pdf

Awesome vid. Can you do a video of your camera setup some time? And how you get all those running shots

@goranwinblad

4 жыл бұрын

Thanks! Yes good idea, will maybe do a video like that in the future!

Awesome video! My 3k PB is 13mins. Would give the workout a try! Thanks!

@goranwinblad

3 жыл бұрын

Thanks! Ok here you have the schedule just adjust to your 3k time and the data will adjust accordingly, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Hi Goran, Great video. My 3k PB is 14:39 Thanks

@goranwinblad

3 жыл бұрын

Hi! Glad you liked the video! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

This is so interesting! the breakfast made me laugh 😂

what a cool idea for a running video! we all want to be champs! :D my 3k pb is 11.45!

@goranwinblad

4 жыл бұрын

Thanks, glad you liked the video :) Here you have a schedule adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1145.pdf

Hi! I'm a high school runner coming off some injury issues the last few years, but now that I'm healed I wanna get back to where I was. My 5k PR is a 19:40, sorry, never ran a 3k. Thanks!

@goranwinblad

4 жыл бұрын

Hi! Ok your 3k pb should be arround 11.30, here you have your Ingebrigtsen training day: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1130.pdf

I'm not yet having a 3km time trial but my personal best in 5k is 16:47 on the track. I hope that'll do. Anyway, great video. I would love to see more of these.

@goranwinblad

3 жыл бұрын

Thanks, glad yoy liked the video more videos in this series coming up! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

@gkladrido

3 жыл бұрын

@@goranwinblad Thanks mate! this will surely help!

@goranwinblad

3 жыл бұрын

@@gkladrido No problem, good luck!

@charlesbower2876

2 жыл бұрын

11:15 for 3 km Wonderful video!

Tack för grymma videos :) 11:32 är mitt 3K PB

Good content bro! I'm probably close to your level based on your pace. Getting back into running at the mo as have a long lasting injury. Best 3km was 9:17 a decade ago! Probably at about 10:20 at the mo 😅 A few more weeks building up I should be about 9:50.

@goranwinblad

4 жыл бұрын

Thanks glad you liked it :) ok here you have a schedule for a 9:50 3k pb then: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950-1.pdf

Hej! Loved this video. My 3km PB is 11:30 - would love to try out the training schedule.

@goranwinblad

3 жыл бұрын

Hej! Glad you liked the video :D Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

3k at 12min pb. Looking forward to the calculation sheet!

Good video with interesting content, good job 👍🏃

@goranwinblad

4 жыл бұрын

Thanks for your nice comment, glad you liked it :)

Hi there, interesting video 👍 recent 3km pb is 17mins. Just started running again. Cheers Tom

@goranwinblad

4 жыл бұрын

Hi! Here you have a schedule adjusted for your pace: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1700.pdf

@Tom_Moxon

4 жыл бұрын

@@goranwinblad Thanks alot for that. Im going to give it a try.

Beautiful place to train too❤️❤️❤️👍👍👍👍

@goranwinblad

4 жыл бұрын

Yes a lot of nice places to train here in Norway :)

Quality content!

@goranwinblad

4 жыл бұрын

Takk Christopher :) Skal ordne "doobelterskel" program til deg hvis du vill. Hva var ditt PB på 3000m?

@Ceyrrox

4 жыл бұрын

Göran Winblad PB’n min er 10.32, men det var i vinter, og rett etter at jeg begynte å trene bra igjen. Tenker vi må få tatt en ny test om ikke alt for lenge:)

@goranwinblad

4 жыл бұрын

Just ja og det var vel i tillegg på snø/is så rimelig sikker på at du vartfall gjør 9.50 nå. Her har du et program tilpasset til det :) www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950.pdf Ja vi får ta et nytt test om ikke så lenge! :)

Grym video! Hur är själva formlerna i ditt excelblad uträknade? Vad gångrar du med? Finns det möjlighet att ta del av själva kalkylbladet ? :)

@Jonksan

4 жыл бұрын

Glöm det, insåg hur du räknat. Sjukt bra innehåll iaf, fortsätt med detta!!

@goranwinblad

4 жыл бұрын

Tack kul att du gillade videon, kommer mer liknande videor :) Om du ville ha kalkylbladet har du det här: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Jag hittade till din kanal genom denna video, sjukt välproducerade videos! Nån kommentera samma 3K tid som jag har så jag har nu något att bita i. Jag skulle vilja se dig träna som Jens Burman, han har också en vlogg på KZread.

@goranwinblad

4 жыл бұрын

Tack för din kommentar kul att höra att du gillar mina videor. Ok lycka till med en bra träningsdag då! Bra tips, hade varit kul att träna som en skidåkare :)

Great vid! My PB for the 3K is 12 mins. Thanks!

@goranwinblad

4 жыл бұрын

Thanks happy you liked it, here you have your schedule: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1200.pdf

Love this video! My 3k best is 10.04

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it! Ok here you have a schedule adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1004.pdf

Hi! Thank you for the video! My pb on the 3k is 9:30. Thanks!

@goranwinblad

3 жыл бұрын

Hi, no problem! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Cool video!!!

@goranwinblad

4 жыл бұрын

Thanks happy to hear you liked it!

Great video, keep it up! I would love to have the pdf, pb should be around 12min.

@goranwinblad

4 жыл бұрын

Thanks, glad you liked it! Here you have the schedule adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1200.pdf

@petert6126

4 жыл бұрын

Göran Winblad Thanks!!!

Great video .Also if you're doing the same intensity as them should you not do the track session at 2:50 ?

My 3k pb is 11 minutes, thanks for the content!

@goranwinblad

4 жыл бұрын

Glad you like it, here you have a schedule for your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1100.pdf

Great video! Subscribed:) I really dont have a 3k or 5k pb from the last years, but 10k is about 42min. Is that useable? 21k is 1.36, if thats more help? Next video, train like a pro soccer player:)

@goranwinblad

4 жыл бұрын

Glad you liked it, thanks for the subscribing and the tip, would be interesting to train like a pro soccer player. Your 3k pb should be arround, 11:45 here you have a schedule adjusted for your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1145.pdf

Very interesting.

@goranwinblad

2 жыл бұрын

Glad you found it interesting 😊

Do you check your heart rate during these sessions? Is HR more important or staying in time? Sry for this question im new running Great video and love your editing :)

@goranwinblad

3 жыл бұрын

No I just go by feeling on these session I often think that is better than heart rate because your heart rate depends on many factors and can be very different on same effort in different temperatures and time of the day for example. Thanks very glad to hear you liked the video, good luck with your running!

@TheSandkastenverbot

2 жыл бұрын

In case you're still contemplating that: either use a chest belt or don't go by heart rate at all. Watches are too imprecise. My Garmin Forerunner thinks I do my 2h+ long runs between threshold and VO2max heart rate :-D

Hi , thank you, very interesring, i just ran a half just under 1.13, acording to vdot 3k should be 9 min 10 sec, would love to get a pdf ( i m a Marathonrunner and dont do a lot of track, but of course i do lots of Threshold pace. Threshold is around 3.27 pk

my 3k about 10:50. i would like to try thank you very much :D btw you have a really good running form right there!

@goranwinblad

4 жыл бұрын

Ok here you have the Ingebrigtsen training day for your pace: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1050.pdf Thanks!

Would love for two sons who will be freshman and senior running 1 and 2 on their team this coming Fall. Both are elite runners and are willing and able to be truly great. Both have several championships under their belts, and both want to run sub 4:00 in the 1600, and sub-1500 in the 5K and sub 9:00 in the 3200, and low 1:50 in the 800. I wrote the book Original Fast Foods and they nutrition is outstanding; primarily plant base. Trying to determine running base for the summer, as well as percentage of easy long runs, versus threshold long runs, strength building, and intervels. The youngest is running 40 miles a week now and has run seriously since 4th grade. The older runs 50+ miles per week and has been running for years. .

@goranwinblad

3 жыл бұрын

That's cool to hear! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

My 3km PB is 10:36, great video!

3K best around 9:30 but I’m currently training for a 4:15 mile and would love a different look for training regimes

My 3k pb is about 9:25 - very cool video and nice done :)

@goranwinblad

4 жыл бұрын

Thanks, glad you liked the video here you have a training day schedule: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-925.pdf

Hei, Great video! I startes running a couple of years ago and I have a 11:49 pb. On 3km, in what pace should i do this program. Thanks in advance. Stephan

@goranwinblad

4 жыл бұрын

Hei! Thanks! Here you have the program adjusted to your pace: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1149.pdf

3k pb of 11 minutes flat. Thanks for doing this... I've wanted to see this for a long time.

@goranwinblad

3 жыл бұрын

Hi, no problem glad you liked it! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Interesting! To train like a pro might not make u as great but it's interesting to get a feel of it. My 3k pb = 12m

@goranwinblad

3 жыл бұрын

Yeah it's fun to get a fell for how they train, ok here you have the schedule you can just adjust the 3k time and all data will adjust accordingly. www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Loving your content 👌 My current 3k time is 13:54, which I hope to improve (I'm 72yrs young)

Very interesting- just subscribed 👍🏻my current 3km PB is 10min 15sec (age 48)

@goranwinblad

3 жыл бұрын

Thanks, happy to hear you liked the video! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

My 3k pb is ~20mins. I really wanna try that double Intervall session!

@danieless4009

2 жыл бұрын

so glad i found a normal person with a normal 3k time. so many people with 9-10 mins.

8.50 - great video!

@goranwinblad

4 жыл бұрын

Thanks, glad you liked the video, here you have your training day schedule: www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-850.pdf

Now THAT is a place to train!! 😱😍

@goranwinblad

3 жыл бұрын

Yeah we have a lot of nice places to train here 😊

@queenofthecastle6916

3 жыл бұрын

@@goranwinblad I live on the Isle of Man, we also have some amazing places especially the country side and the fells. I've always thought it better to run in this kind of terrain/ environment if I want to run into old age! Save the joints and feed the eyes! 🏞️🌄

For the threshold intervals, could it be interresting to do something like 6x1000m (1') --> 4x1500m (1') --> 3x2000m (1') --> 2x3000m (1') then go back to 6x1000m (1') but slightly faster? If the race goals are between 5k and 21k? Also, some says that your rest time should be 30% of your running time (so 6' of treshold = 2' of rest), isn't it better to try reduce this rest time?

I am normally a 800m and 1500m runner but sometimes I also run 3k so PB is about 10min and really sick video

@goranwinblad

3 жыл бұрын

Hi, that's cool glad you liked the vid! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

I don't know if you still answer to these videos but I'm just starting out with running and was looking to do a single threshold day a week so I'm thinking of doubling with 4 sets of 4 minute intervals in the morning and then the 30 second Hill repeats in the afternoon. Do you think that would be a good way to train or should is that not enough threshold work to count as a "double threshold" day?

Hi Göran, just came across your channel. I'm a 9'04 guy if you still have those PDFs laying about handy =) Nice video man 👏

@goranwinblad

4 жыл бұрын

Hi Craig! Glad you liked it, here you have your Ingebrigtsen training day schedule: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-904.pdf

Wow. Their warm up is some one's running goal. Damn! My 3k PB is 11:51 Lazy Runner here. 🤓

@goranwinblad

3 жыл бұрын

Haha yeah youre right :D Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Hi Goran, loved the video. My pb for 3k is 9 min 45 secs. Could you send the pdf please?

Great video!! A question where can i find “ingebrigtsen dobbelterskel training calculator”?? Thanks!

@goranwinblad

4 жыл бұрын

Thanks! Just comment your 3k pb and I will fix it adjusted to your pace :)

@prefontainecanary9443

4 жыл бұрын

My 3k pb is 8’57”, thanks very much!

@Wanecameron

4 жыл бұрын

@@prefontainecanary9443 Same!

Jakob training program adjusted to my pace how can get it thanks for your valuable information 🙏

I’m looking to get back into good shape after taking a break from patellar tendinitis. 3k speed is probably around 12:00 but I’ve ran a 2:10 800m.

@goranwinblad

3 жыл бұрын

Hi! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Great vid! My 3km time is approx 10 minutes. My 10km time is 35:00. Would love to get a pdf, please.

Ran a 8:34 in 2012 when I was 18, but have been injured since. I am coaching now so would really appreciate the PDF document :-)

@goranwinblad

3 жыл бұрын

Ok sorry to hear about the injury, but cool that youre coaching! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

Good Pull

I'm pretty slow, my 3k is around 15mins. I am hoping with your help I can develop more as an athlete😀

@goranwinblad

4 жыл бұрын

Here you have a schedule for your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1500.pdf

@arcenaljohntimothy

4 жыл бұрын

@@goranwinblad Oh my, thanks. I really appreciate it man🙂👍👍

Awesome vid. My 3k pb is about 19 minutes.

@goranwinblad

4 жыл бұрын

Thanks glad you liked it! Here you have your training day schedule: www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1900.pdf

@nunosa7830

4 жыл бұрын

@@goranwinblad thank you. Keep posting this kind of videos, please. They are really interesting and cool

3km pb is 14:30 (slow!) Brilliant video thanks, very well calculated. I'm early into my running, is it at all possible to get a copy of the calculator please? As I'm improving at a fast rate. Thanks

@goranwinblad

3 жыл бұрын

Thanks, very happy to hear you liked the video :) Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training! www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx

gostaria de receber os treinos em pdf desde de ja agradeço um abraço