When your girlfriend asks you what you’re doing and you tell her you’re watching a 350lbs Lithuanian man thrust

@Shm00ly

3 жыл бұрын

I like how you’ve rechristened this exercise manthrust.

@enednas801

3 жыл бұрын

My cat woke up from the clanging of steel and turned to the tv and watched along with me xD

@elcuh3950

2 жыл бұрын

I swear we living the same life

@PaterExcelsior

2 жыл бұрын

Careful with this exercise and girlfriends. This is how you break women!

"It's 400kg. That's really heavy for hip thrusts" might be the biggest understatement of the year lol

@iasonasleonidas6836

2 жыл бұрын

I had no clue it was possible to hip thrust this much weight to be honest

@lmdoinraysmom

2 жыл бұрын

Jason Perisanidis you should be able to hip thrust your deadlift max for 10 reps at least to be proportional. Its not that insane for him to do this as he has deadlifted 1000+lb

RIP Big Z's wife lmao

@ChrisZukowski88

3 жыл бұрын

Unless his wife weighs 440kg, ill be waiting for the funeral announcement.

@michaelmarkku3348

3 жыл бұрын

😂😂😂😂😂😂

@onurbole7921

3 жыл бұрын

His wife deserves an award, or maybe Big Z does, for his ultimate effort to not break her bones lmao

@kooroshrostami27

3 жыл бұрын

I've already donated a wheelchair

@dantethunderstone2118

3 жыл бұрын

@@Mr-qz7ky no her skeleton is just pure titanium

Hats off to Big Z! The man is 45, been competing for more than 25 years and is getting stronger! That 440 kg hip thrust has to be the heaviest ever done.

@gr3dxdsuh865

3 жыл бұрын

For reps haha

@yaboyvickk5635

Жыл бұрын

He isn't getting stronger lol

I thought he would do one rep of 440kg but no Sir, he rep'ed that shit out

@Shm00ly

3 жыл бұрын

@RaozSkillz can a smith machine do 500kgs?

A humble, down to earth guy showing his workouts without fooling around and showing off. This is my all time favorite KZread channel and you've inspired me to try out many new things with great success.

@TheJonMay

2 жыл бұрын

Just so you know he has won world’s strongest man, multiple times lol

"personal best" proceeds to rep it several times... god damn. Do another WSM and get 5 titles already.

That small grin when he looks at the camera and says “300 Kilos” first time… he just knows that’s in the mega heavy zone and none of us are doing that!!! And… at 440kg, that foam roll is doing NOTHING to stop that bar digging right into his pelvis. Balance. Control. Strength. Fight through the pain. Bravo Big Z.

@yaboyvickk5635

Жыл бұрын

You're clueless.. if it were digging like that he simply would get something so it wouldn't.. he doesn't have anything to prove by letting it dig.. the weight is distributed on the ends.. hence why when ppl squat 1000+ they don't need that roller to prevent it from "digging" in to their traps

@timmyjimothy6773

Жыл бұрын

@@yaboyvickk5635 pelvis is bone, traps are meat. FOH you are clueless.

I've never been more excited to watch another man hip thrusting for 7 min...

440 f*king kilograms, insane strength!

@juliano5662

3 жыл бұрын

Most guys cannot thrust that weight in pounds

@theaveragegamer1719

3 жыл бұрын

@Steven Criscione hold on , hold on

@bqrre

3 жыл бұрын

@@theaveragegamer1719 hahaha

Make a surprise late entrance to wsm 2020 & win your 5th title zydrunas your looking as strong as ever

@zaebos0079

3 жыл бұрын

Shaw would be pissed, even if he's such a humble, friendly guy 😄

@thorwannabe6810

3 жыл бұрын

Poor Shaw lol already been beat by him in the past not now too

I believe Big Z could match Thor and Eddie on the Deadlift if he trained specifically for it long enough.

@aslaksockcraft

3 жыл бұрын

He has actually lifted half a ton ++ but it was the tractor tire bar

@chrisperry8192

3 жыл бұрын

He consistently was putting up low mid 400s in competition for a decade. I’m sure he could have gotten at least in the high 400s if he wanted to

@djordjedangubic7270

3 жыл бұрын

Those 2 trained specifically for it . Big Z holds world record at hummer tire deadlift 524 KG where bar bends more but still it shows he can handle that weight. He was holding world record in strongman deadlift which he set in 2011 it was 440 KG , he was beating Brain Shaw in deadlift max and in repetitions too. Then he did hurt his back and his deadlift was never the same . He surely is able to do so I mean in static lifts Big Z currently still holds : 1) Log lift 228 KG world record 2) Hummer tire 524 KG deadlift world record 3) Squat 329 KG x 15 World record 4) Axle clean and press 166 KG x 8 World record

@onurbole7921

3 жыл бұрын

But his success came from training to become an overall strongman, like Shaw tries to do. He never trained to break world records, he trained for everything and let the records come to him. World records didn't make so much noise until a few years ago, people mostly cared about titles.

@accountname1047

3 жыл бұрын

Big Z could beat anyone in any event if he trained for it specifically, he's the greatest of all time!

Other Strongmen: posts 500kg deadlifts attempts and crazy max lifts. Big Z: posts 1:34 Who is the greatest? Big Z

@makaan699

3 жыл бұрын

Posts this: 1:22

Love how your trainings videos go straight to the essential. The king !

That was very impressive Z. We are the same age but I'm not even half as strong as you! Hope to see you competing for years to come; you inspire a lot of people.

@yaboyvickk5635

Жыл бұрын

Not even half as strong lol no shit

The speed that 440 moved off the floor was utterly ridiculous.

In 3:40 he has a knowling smile, and the result is incredible... 440kg x 5reps. World Strongest Glutes confirmed You are a legend Savickas!!!!

Hip Thrust is definitely the best exercise for strong glute muscles.

All I can say is "Wow" And you are the greatest of all time.

The 5th title is coming. I am a believer

Big Z you are a great inspiration! Not only the GOAT strongman but a great example of longevity for any athlete.

I love this channel!

1:23 all we must have this Photo on the wall

keep posting your Big Z videos. We from Brazil thank you

Someone needs to tell big z 440kgs is heavy for any exercise not just hip thrusts

Rooting for you Big Z! I hope you can further that log press!

you're an inspiration big z. i hope to train hard and heavy well into my 40s and beyond just like yourself.

So I'm swamped with work and only popped on youtube to spend 30 seconds scrolling through news. But that thumbnail alone deserved a click and thumbs up. Just...damn Zydrunas!

Scary to have so much weight right above the family jewels

Cool , Calm, Collected, Focused, HELLA STRONG!. Just a straight up professional, the G.O.A.T!

Hello from Norway 🇳🇴🇳🇴💪🙏 you are the best of all time big Z .

Basically he pushed a smart with his glutes

@TheElgreko

3 жыл бұрын

Lifting upwards a smart rather than push rolling

This exercise helped improve my squat very well

awesome - true inspiration to strongman

Legend

warm up weight 120 kg...

@madzanta

3 жыл бұрын

Warm up so he doesnt count the bar 🤣

@madzanta

3 жыл бұрын

@Tyler Jonas Glutes

@Rhinoinasuit

3 жыл бұрын

@Tyler Jonas ayuss cheekz

that man can bang like a champ. jesus christ!

Come on Z...we need you back at WSM. Please come back to top level strongman!!

Seems like the most humble beast!

1:23 I'm making this as a poster for my wall.

The King has done it again king 👑👑

You will always be number one

I really like this set up

Those are crazy numbers.

You're the best Z

He will always be the G.O.A.T in strongman! even though The Dominator won 5 times Big Z is still the best strongman who ever lived! no doubt!

Amazing zydrunas ! Saludos desde argentina .

Wow amazing!

Genious ..👏🏼💪🏿 grettins from Argentina

That is an absolutely crazy weight!!! Just WOW!!!!

Holy crap ... 440KG that is just insane !! By the way .. did you paint you hair black :-D ?

Hips don’t lie baby!

Wow big Z that's amazing... how's going your health... great shape...

Big Z don't stop you haven't reached your limit yet !!!{my opinion as an athlete and a coach!}

Big Z.. The Strongest Man

Regular Men : watching music videos on youtube Me : watching Big z doing Hip Thrust

When his second set is heavier than you deadlift and squat combined

Heavy

Always like 👍 👍

In my gym, only the girls do hip thrusts! Not any more!

@makaan699

3 жыл бұрын

The guys who say hip thrusts are for girls got massively mogged in this video.

Strong bench.

Love you

good lord!

Strong

1:33 the secret to his power

@Svilpa123

3 жыл бұрын

:D :D :D

I realy want to know where your current log lift stand s at and are u willing to come back and break your own log lift world record

Redonkulous!!

his girl must love him

Casually doing the heaviest hip thrusts ever

Maybe one day I will be able to do this on the smith machine

Good luck at the first upcoming Shaw Classic! Perhaps the hip thrust is one of the events... Hip thrust with 180 kg Atlas Stone. Who knows. Only Shaw knows.

Will you ever compete at WSM again?

WSM 2021

I added in hip thrusts because of Big Z and it is definitely my favorite lower body exercise. I can easily out hip thrust my deadlift and it helps prevent my back from hurting after deadlifting

@SamJohnsonAZ

3 жыл бұрын

I also started hip thrusts because of him

See you at WSM ;)

new meta

And here I thought I was killing it at 230kgx10 😂

@djsubliminalreeve

2 жыл бұрын

depending on your weight thats pretty good. at 95kg bw i was doing 20 reps with 200kg plus the sled which weighs a bit. i didnt like doing them with the bar instead machine as my hips would bleed and bruise baldy and after would have bladder pain.

@pattyofurniture100

2 жыл бұрын

@@djsubliminalreeve I'm at 86kg bw, are you not using a hip thrust pad under the bar?

Мощь! 💪

🎯

Savikas leyenda tiene la fuerza del bufalo hulk

This guy can hip trust an american bison

Haha jesus. This is just crazy. Awesome. I can see the Bugez going crazy after watching this video.

Wowwwwwwww

This guy within a year could return back to competitive wsm ...

is it easier to take big weight on glute bridge or hipthrust? I do 300kg glutebridges but never tried hip-thrusts.

Personal trainers hate him, he found one easy trick to deal with constipation.

I believe this man probably did hip thrusts with 550kg+ in his prime. It goes a long way in explaining his insane power

Капитальный красавчик !!!

That's the Lithuanian power!

440 is also probably a world record.

That’s a strong bench.

440kg unbelievable

No bloquea la cadera arriba, falta retroversión pélvica, salvo que enfatice estrés metabólico, hipertrofia ahí lo justifico. Pero para récords, que sea con el bloqueo arriba, es como hacer prensa o squats con rangos parciales y meterle mucha carga, quisiera verlo en un full ROM cuanto levanta

I left my local gym today feeling good, Then i watched 7 minutes of big Z 🥺🥺😒 where’s the pringles

I thought I misheard him when he said 340 kg! 😂 HE KEPT GOING PAST 340, JESUS CHRIST.

never thought I would see Z doing an essex girl 20 something exercise

Hahah when u said pls without short pls

@KigerStrength thats how its done. Push them BBWs

Lucky for his competitors this isn't in competitions..

His wife must be happy