BIG Z TRICEPS TRAINING

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World’s Strongest Man Zydrunas Savickas triceps training.

Пікірлер: 201

  • @samotargos5199
    @samotargos51993 жыл бұрын

    When Zydrunas set the log record, he wasnt in his best shape and he trained to win competitions. Now people focus only on the log record and still noone was able to break it. There is no doubt in my mind that Big Z could have done the 240kg he talked about.

  • @benenlynch9733

    @benenlynch9733

    3 жыл бұрын

    100% agree incredible when you think about it

  • @dantethunderstone2118

    @dantethunderstone2118

    3 жыл бұрын

    If he trained log like Eddie trained deadlift I think he could have done 250

  • @user-st4uq9uk7r

    @user-st4uq9uk7r

    3 жыл бұрын

    Big Z👍👍👍

  • @shepchester3567

    @shepchester3567

    3 жыл бұрын

    I think there are a few current athletes that may well get into the 230's, in the next year or two. but I'm convinced a peak Z, would always be several kg a head of what ever they lifted. I would love to think he could still do it, even now?

  • @dantethunderstone2118

    @dantethunderstone2118

    3 жыл бұрын

    @@shepchester3567 big Z is training to push his record further though so he could keep it for longer

  • @djordjedangubic7270
    @djordjedangubic72703 жыл бұрын

    Big Z has more strongman titles than Brian Shaw , Bjornsson and Eddie Hall combined. Big Z the strongest man that ever lived.

  • @MrInzombia

    @MrInzombia

    3 жыл бұрын

    Yes he has won the most competitions ever.

  • @adityavijaywargiya573

    @adityavijaywargiya573

    3 жыл бұрын

    Lmao. Eddie hall just has 1 WSM title and no other major title which is at world level and not Europe or just Britain. He just boasts about that single title, whereas brain and thor are totally in different league then Eddie and no doubt Big Z is greatest among all

  • @stezsh

    @stezsh

    3 жыл бұрын

    @@adityavijaywargiya573 Eddie Hall always said he'd go for one title and then retire. I think it's amazing how you saw him work up the ladder over the years. Brian, Thor and Z are unparalleled legends, but Eddie definitely earned his place between them.

  • @guanjun1178

    @guanjun1178

    3 жыл бұрын

    @@stezsh I tend to disagree there. He's not in their league. He competed at WSM 6 times, reached the final 4 times, and made the podium just twice. Didn't ever win the Arnold's either. Super strong and he had that 500 kg record for years, but his legacy just can't match those three, nor Kaz, nor Ver Magnusson, nor Sigmarsson. These guys were dominant for years.

  • @stezsh

    @stezsh

    3 жыл бұрын

    @@guanjun1178 Yeah fair enough. I also agree, don't get me wrong. As I said those guys are legends. I just think Eddie shouldn't bashed because he'd be boasting about the one title. He fought for it like al the others and earned his title that year against some serious competition. Bummer Mateusz is out this year but I'm rooting for Brian for sure!

  • @shashwatgoswami223
    @shashwatgoswami2233 жыл бұрын

    Getting back into competition shape Z!

  • @jareddiehl1795

    @jareddiehl1795

    3 жыл бұрын

    Oh boy I hope so. I wanna see him push Brian to his limit next month

  • @animesh_gaurav_
    @animesh_gaurav_3 жыл бұрын

    How lucky are those people who watch him train 😭😭

  • @forrisvourvopoulos3252

    @forrisvourvopoulos3252

    3 жыл бұрын

    Damn straight 🤘

  • @bush_boi_bass_bone

    @bush_boi_bass_bone

    3 жыл бұрын

    I want to be that Big Z cutout he has off to the side

  • @tonymcnamara9368
    @tonymcnamara93683 жыл бұрын

    Z's form is impeccable! There's a few top bodybuilders that could learn from watching Zedrunas training.

  • @dantethunderstone2118

    @dantethunderstone2118

    3 жыл бұрын

    How do you think he competed at such a high level for so long

  • @MrTVx99
    @MrTVx993 жыл бұрын

    Great video Big Z. Short, straight to the point. Thanks for sharing

  • @mikepagani6996
    @mikepagani69963 жыл бұрын

    Big z the goat of strongman

  • @magnusfredriksson6728
    @magnusfredriksson67283 жыл бұрын

    I love the way Big Z performes the close grip bench press for triceps - hits the triceps hard and no problems with elbow joints for me. Thanks Big Z!

  • @oskariluhtala7812
    @oskariluhtala78123 жыл бұрын

    Awesome gentle giant. So polite and smooth voice

  • @littlelogan
    @littlelogan3 жыл бұрын

    When he said "triceps" I instantly became a triceps god.

  • @GrizzlyLibertyBear
    @GrizzlyLibertyBear3 жыл бұрын

    Glad I found this channel. Lift long and prosper.

  • @PaterExcelsior

    @PaterExcelsior

    2 жыл бұрын

    Peace and long lifts 🖖🏻

  • @RisKyDoriftar
    @RisKyDoriftar3 жыл бұрын

    You are the best BIG Z! More videos with your training is very pleasant to watch the strongman legend!

  • @juanloza2727
    @juanloza27273 жыл бұрын

    Big Z is the main reason i lift now. After watching some of his old WSM performances i was so inspired. Zydrunas is a Beast!

  • @27manders
    @27manders3 жыл бұрын

    I've done this tricep workout and the 3 days after i stil felt it in my triceps! this is great! keep posting workout videos BigZ

  • @charlestinsman958
    @charlestinsman9583 жыл бұрын

    Awesome content Big Z and congratulations on your victory last week in Static Monsters💪

  • @lisac.2616
    @lisac.26163 жыл бұрын

    Big Z you are hands down the GOAT of strong men. Your videos of a week with Big Z are great. Where you live looks beautiful and the activities that you do keep you in check with nature, body and mind. You seem to be a salt of the earth big beautiful man. I adore your accent. Much love and continued success from a lady fan from NJ.

  • @FelixMangrove
    @FelixMangrove3 жыл бұрын

    Humble and true athlete.

  • @mattbutterworth8185
    @mattbutterworth81853 жыл бұрын

    Looking good man! Your definitely one of my favorite strong men!

  • @franz61xxl13
    @franz61xxl133 жыл бұрын

    THANK YOU big Z for another great Training vid. please keep it up ! The best Info you get always from the best athletes straight away, awesome ! greetings from Austria, Franz P.S. the only thing i can keep up is my complete strongman gear from S B D , ....no i am not sponsored LOL ;-)

  • @MrMiikito
    @MrMiikito3 жыл бұрын

    Thanks to you to give to us a part of your time making videos

  • @boulettefranck2627
    @boulettefranck26273 жыл бұрын

    At last, i can see your arms workout. You really are a beast ! But also a great technician. Again, thanks to you for this video.

  • @fabriziocampos7722
    @fabriziocampos77223 жыл бұрын

    Always learning tips from the best. Keep it up Z

  • @KillianDefaoite
    @KillianDefaoite3 жыл бұрын

    Looking in fantastic shape Z!

  • @gentlemani9150
    @gentlemani91503 жыл бұрын

    such an inspiration Big Z

  • @Bigbencher
    @Bigbencher3 жыл бұрын

    Big Z still has the magic

  • @OnePiece-os3pe
    @OnePiece-os3pe3 жыл бұрын

    This channel should have the same subs as brian shaw’s.The goat himself is allowing us to drink from his fountain of immense knowledge.

  • @nolansacket3457
    @nolansacket34573 жыл бұрын

    Big Z, I enjoy all your videos, thank you. As someone who has gone heavy for over 20 years, I find for myself, pausing at the bottom of lying extension to be significantly easier on the elbows.

  • @mrdealx
    @mrdealx3 жыл бұрын

    Perfect form from Big Z....amazing

  • @cvetkovicorama
    @cvetkovicorama3 жыл бұрын

    Love Big Z, he's such a good person and a beast of an athlete

  • @MrInzombia
    @MrInzombia3 жыл бұрын

    he just does close grip bench with 405 like its nothing. He is a monster.

  • @ewouthagdorn7872

    @ewouthagdorn7872

    3 жыл бұрын

    it was 170kg, 375lbs

  • @MrInzombia

    @MrInzombia

    3 жыл бұрын

    @@ewouthagdorn7872 Still wicked strong the way he plays with it like a toy.

  • @justina9914

    @justina9914

    3 жыл бұрын

    Eddie hall can play with 5 plates like it's nothing

  • @asarafomar2

    @asarafomar2

    3 жыл бұрын

    I still struggling with 2 plates..

  • @justina9914

    @justina9914

    3 жыл бұрын

    @Rafal Krukowski he was close to a 700lbs bench. I have no doubts at all. Close grip is mainly tricep, and let me remind you he has the axle press World record

  • @MrMiikito
    @MrMiikito3 жыл бұрын

    This guy it s a LEGEND , still a live.

  • @ImpalaSSRulz21
    @ImpalaSSRulz213 жыл бұрын

    Holy cow. Those are huge arms Big Z!

  • @ellenjudson2750
    @ellenjudson27503 жыл бұрын

    Love this!

  • @jamessamos7543
    @jamessamos75433 жыл бұрын

    Love from Canada 🇨🇦

  • @pedroantonioquinterorivero4557
    @pedroantonioquinterorivero45573 жыл бұрын

    Excelente rutina, efectiva y muy práctica

  • @elevatoraoal561
    @elevatoraoal5613 жыл бұрын

    Thankyou for giving us the secrets! Thanks for being inspirational! I wouldve never took lifting seriously if I never found you. Seeing that Lithuanian is strongest in world made me realise i left too many years not to be healthy, i must use my genes for the muscle. Thanks Big Z!

  • @chevyvet69

    @chevyvet69

    Жыл бұрын

    Big Z is a absolute legend I could watch his videos all day greetings from a fellow Lithuanian

  • @hall444
    @hall4443 жыл бұрын

    Hey big z hope all is well keep training cant wait to see you compete again.

  • @benjaminwillingham5516
    @benjaminwillingham55163 жыл бұрын

    Just hit this session in the gym was the best tricep day I’ve had in a while

  • @fkingtdrawings
    @fkingtdrawings3 жыл бұрын

    Wow amazing

  • @sprbuhaysabarko8136
    @sprbuhaysabarko81363 жыл бұрын

    The Strongest Man

  • @JeanSilveira
    @JeanSilveira3 жыл бұрын

    Make Sunday video, thank you Big Z!

  • @richiechesky5573
    @richiechesky55733 жыл бұрын

    My favorite strong man of all time

  • @denbrick2
    @denbrick23 жыл бұрын

    STAY HEALTHY BROTHER 👍👍👍👍 FEEL GOOD AS LONG AS YOU CAN

  • @meetthanki9321
    @meetthanki93213 жыл бұрын

    Love from India🙏

  • @pdsr3626
    @pdsr36263 жыл бұрын

    5:11 Look the synchrony of the Big Z and the boy in the back hahaha

  • @ulissestavares3779

    @ulissestavares3779

    3 жыл бұрын

    L O L

  • @H.K.5

    @H.K.5

    3 жыл бұрын

    That's Big Z when he was younger.

  • @mustang8206

    @mustang8206

    3 жыл бұрын

    Copying the best, that kid is smart

  • @montanez619
    @montanez6193 жыл бұрын

    The guy looks like a thicker DoomGuy

  • @billf9526
    @billf95263 жыл бұрын

    Excellent content, as always. Thanks Z! Always learn something from these... like close grip benching for triceps. From what I saw here (and others) what they are calling close grip, is not that much different than normal grip for me, which makes me think I'm doing things wrong. To those on the list, how close is too close for close grips and triceps power? Is there a point where you get too close and lose the benefit of the movement? I'll go thumb tips touching (so maybe 6 inches between grip) which puts tremendous strain on my wrists. Thanks for any advice to all, and thanks to Z for posting yet another gem. What you will never see here are forced reps done with bad form. All reps are smooth and strong. Great stuff Z! Keep 'em coming!

  • @Patrick-nv8so

    @Patrick-nv8so

    Жыл бұрын

    Maybe little bit late, but to your question: Close grip means just closer than your normal grip in bench press (how much closer depending on your anatomy and bench technique). Too close grip limits the weight you can use and puts unnecessary strain on your wrists

  • @immanuelclay9093
    @immanuelclay90933 жыл бұрын

    He looks fantastic

  • @TheFarrOutpost
    @TheFarrOutpost3 жыл бұрын

    If you get time, could you please do a video on how to train for and properly lift atlas stones? 💪🏼

  • @ultimatemonkey
    @ultimatemonkey Жыл бұрын

    I’m late to the party on this one, but I enjoy that big z uses my bench working weight to warm up on close grip😂 absolute monster of strength 💪🏼👍

  • @jin23666
    @jin236663 жыл бұрын

    Big Z!!!!!!!!!!!💪🏼

  • @whiskey_press8875
    @whiskey_press88753 жыл бұрын

    the GOAT

  • @turkaslanireceptayyiperdog9147
    @turkaslanireceptayyiperdog91473 жыл бұрын

    Big z if you have time please make q&a videos more people wonder about you

  • @gassanbehno7952
    @gassanbehno79523 жыл бұрын

    Always like 👍 👍

  • @postfach65
    @postfach653 жыл бұрын

    An idol and living legend

  • @MrHate2012
    @MrHate20123 жыл бұрын

    a legend

  • @lucaduri1104
    @lucaduri11043 жыл бұрын

    Iron Zidrunas

  • @TrainerKyleOfficial
    @TrainerKyleOfficial3 жыл бұрын

    Big Z is the Goat!

  • @downtherabbithole1353
    @downtherabbithole13533 жыл бұрын

    One arm extension is my favourite

  • @eder6727
    @eder67273 жыл бұрын

    otlichno!

  • @arturszelcs6055
    @arturszelcs60553 жыл бұрын

    braliukas respect!

  • @lordmegatron6145
    @lordmegatron61453 жыл бұрын

    the best the king

  • @IvanM272
    @IvanM2723 жыл бұрын

    This guy is a tank.

  • @dadimadh4528
    @dadimadh45283 жыл бұрын

    Impeccable form, controlling the entirety of each rep...

  • @berniuksyt6770
    @berniuksyt67703 жыл бұрын

    Šaunu ❤💪

  • @aleksandersobierajski4972
    @aleksandersobierajski49723 жыл бұрын

    Powodzenia na WSM :D

  • @strongestfan9823
    @strongestfan98233 жыл бұрын

    GOAT

  • @kanwarsidhu3286
    @kanwarsidhu3286 Жыл бұрын

    Big z log lift king 👑

  • @jdthekraken9375
    @jdthekraken93753 жыл бұрын

    No mask no protection, zydrunas gym is so strong that Corona can't enter 🤣🤣

  • @TEKASHI-de1qt

    @TEKASHI-de1qt

    3 жыл бұрын

    masks are for cookie cutters

  • @chrisperry8192

    @chrisperry8192

    3 жыл бұрын

    @@TEKASHI-de1qt and porn addicts

  • @dirkadirka5395
    @dirkadirka53953 жыл бұрын

    Hi Zydrunas, can I ask why you put those items around your elbows first? Cheers from Canada.

  • @claytonnorton-doidge4810
    @claytonnorton-doidge48103 жыл бұрын

    Do you have a microphone for you camera, Z? The sound is very quiet and your voice isn't picked up well!

  • @layzeetv3877
    @layzeetv38773 жыл бұрын

    Big Z’s key to win competitions „heavy breaths” 🤣

  • @Ehmiiz
    @Ehmiiz3 жыл бұрын

    King

  • @ramjamfull5
    @ramjamfull53 жыл бұрын

    strongest strong man ever ZYDRUNAS SAVICKAS

  • @31stoffl
    @31stoffl3 жыл бұрын

    Zydrunas, how about Curl or strict curl? How much Weight, is there a Video?

  • @Dan-yd2jq
    @Dan-yd2jq3 жыл бұрын

    Big Z... What are the different benefits between the bar pushdown and the rope pushdown?

  • @donniegrande9186
    @donniegrande91863 жыл бұрын

    5:30 that kid in the background that's how you train triceps!

  • @vadimt9204
    @vadimt92043 жыл бұрын

    Отличный спортсмен!

  • @juliusbelmont1369
    @juliusbelmont13692 жыл бұрын

    Goat Strongman Big Z Most Decorated Strongman Pudzianowski

  • @jsims1617
    @jsims16173 жыл бұрын

    Someone call a lumberjack: Big Z has an oak tree growing out from each shoulder!!!!!!

  • @rad476
    @rad4763 жыл бұрын

    Pozdrowienia z Polski!!!!

  • @Matstarx25
    @Matstarx253 жыл бұрын

    Nothing like a bit of TRAJ-ZEPS

  • @zaineridling
    @zaineridling3 жыл бұрын

    💯👍👍👍👍💯

  • @themadlad8540
    @themadlad85403 жыл бұрын

    Big z is the miugai of Strongman

  • @linaslin8742
    @linaslin87423 жыл бұрын

    Žydrūnai, norėčiau paklausti kiek cm yra tavo kaklo apimtis? Aš pats jį kačelinu, bet kai pamačiau tavo, tai akys išsprogo! :) Labai kietai atrodo!!!

  • @IcEMystPrivate
    @IcEMystPrivate3 жыл бұрын

    Zydrunas Savickas BIG Z should do arm wrestling @DevonLarratt #DevonLarrat

  • @nelsonalcantara1717

    @nelsonalcantara1717

    3 жыл бұрын

    Hahahaha, there's totaly different sport. Shold Devon squat or deadlift 400kg?

  • @GongFuWarrior

    @GongFuWarrior

    3 жыл бұрын

    @@nelsonalcantara1717 Collab like this is not to settle who is stronger, but rather to promote legends and their sports.

  • @dantethunderstone2118

    @dantethunderstone2118

    3 жыл бұрын

    @@nelsonalcantara1717 arm wrestling like that happens all the time The strongman goes in stronger in general but then loses every round of the arm wrestle because they don’t know technique Eddie hall did an arm wrestling match against a professional arm wrestler

  • @nelsonalcantara1717

    @nelsonalcantara1717

    3 жыл бұрын

    People always talk to Strongman pull, why they dont sayd armwretler pull a truck, lift atlas stone, etc.

  • @IcEMystPrivate

    @IcEMystPrivate

    3 жыл бұрын

    @@nelsonalcantara1717 Because i'm also fan of Mr Z. He should spoil his fans and do some sparring with the arm wrestlers :)

  • @Harp00nX
    @Harp00nX3 жыл бұрын

    It's always time for good food :)

  • @sage6336
    @sage63363 жыл бұрын

    no gimmicks , just do this

  • @saintmaurice9967
    @saintmaurice99673 жыл бұрын

    This man is from Liftuania.

  • @ROHITBIRJERANE
    @ROHITBIRJERANE3 жыл бұрын

    I’m a fairly simple guy. Big Z says subscribe and I do it.

  • @iwantfizzypop
    @iwantfizzypop3 жыл бұрын

    He's got all the gear... both kinds...

  • @stephenpartain5488
    @stephenpartain54883 жыл бұрын

    Lithuanian pride!

  • @ulissestavares3779
    @ulissestavares37793 жыл бұрын

    What's the name of that instrumental Song? . . . . .

  • @manuelnaim9206
    @manuelnaim92063 жыл бұрын

    is great all this kids training next yo big z.. i wonder if they know that the WSM is just there

  • @downtherabbithole1353
    @downtherabbithole13533 жыл бұрын

    I like good food and recovery.

  • @irenaziezdryte6822
    @irenaziezdryte682210 ай бұрын

    💪-🏋‍♂️👑-✌️ 🇱🇹-💛💚❤️

  • @GoforDayten
    @GoforDayten3 жыл бұрын

    come to USA and link with brian shaw

  • @onurbole7921

    @onurbole7921

    3 жыл бұрын

    He's gonna compete at the Shaw Classic

  • @albienb6533
    @albienb65333 жыл бұрын

    5:15 kid on the left is young Z.

  • @H.K.5

    @H.K.5

    3 жыл бұрын

    Small Z.

  • @michaelboubou5470
    @michaelboubou54703 жыл бұрын

    Zydronas zaviskas ...you are a legend in sport strongst man ...do you use steroids?..

  • @PaterExcelsior

    @PaterExcelsior

    2 жыл бұрын

    Ridiculous question.

  • @ddoommaatt
    @ddoommaatt3 жыл бұрын

    Prašau nusipirkit microfona ir tada turesit labai daug perziuru ir prenumeratoriu

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