For those of you wondering, he's actually holding a full size Samsung TV in his hand

@haydeen6535

6 жыл бұрын

TXV1300R lmfao

@MrPAULONEAL

6 жыл бұрын

He actually has a Galaxy Mega...

@elijahfranksson775

4 жыл бұрын

Paul O'Neal r/whooosh

@joshbruning7808

3 жыл бұрын

hes got a movie theater screen there

@jlxddgamerjason4041

3 жыл бұрын

Lmao🤣

I thought my dad was the strongest man!?! I've been lied to!?!!

@thispersonsdad7247

7 жыл бұрын

I'm only the second strongest man... sorry

@thispersonsdad7247

7 жыл бұрын

and yes I can

@Dannymandally

7 жыл бұрын

Fugue State most in innocent joke I've ever heard. Good though refreshing

@ML-nj8fq

6 жыл бұрын

No, your dad could beat Brian Shaw

@Michael-4

6 жыл бұрын

Is your dad Eddie Hall?

"Just take a rubber band[...], that you can expand in your hand. The other thing I've done is get a bucket of sand." The rhymes are sick 6:04

@Racerdew

7 жыл бұрын

hahaha best comment

@X4v13rCar73r

7 жыл бұрын

An O. Nymous lmaoooo

@SugarFreeKool-aid.TheWorstKind

6 жыл бұрын

An O. Nymous lmaooo😂

@zakwilson3007

6 жыл бұрын

Im dyinggggg hahahaha!!!

@tungha7509

6 жыл бұрын

Lmfao thanks for the laugh mate

for anyone wondering what phone that is. it's not its actually a i pad 😂

@milomoran582

8 жыл бұрын

52 inch 4k tv

@IDWIE

8 жыл бұрын

+Milo Moran haha

@lukeous2482

8 жыл бұрын

lmao brilliant

@Jeckaa84

7 жыл бұрын

rofl

@knightlife98

7 жыл бұрын

. Lol...!!!!

That bucket of sand started off as a bucket of rocks.

His forearms are bigger then my legs

@thejasvenkat

7 жыл бұрын

Sher is that you!?

Brian Shaw is like the left tackle you created in Madden franchise mode who cost like $20 million a year and pancaked a guy every play.

@shorethingfishing4044

7 жыл бұрын

Blah Playhard imagine being a qb and seeing him run at you

@shorethingfishing4044

7 жыл бұрын

DH Thomas hahahahha

Casually grabs 60kg with one hand. That's how much I fucking bench

I love his sincere intent to share knowledge, and to share the technical details of his sport. Imagine Sebastian Vettel taking time out to coach everyone on the internet about how he drives, or Usain Bolt to help with sprint training and technique, that's what this is like to me. Also, been watching "Nicks Power and Strength", and Luimarco, and I think Shaw, Magnussen etc are real men and the body builders are just kind of weird guys. I would love to see Shaw next to one of these big body builders, I'm sure he was dwarf them

oh boy, a talking bear :))

@UrbanLegend2k11

8 жыл бұрын

Hairless talking bair

@jehkjshrfk

8 жыл бұрын

+UrbanLegend2k11 its spelled bear, dip shit

@hawkeyepierce9794

8 жыл бұрын

It's dipshit not "dip shit" you dipshit. www.merriam-webster.com/dictionary/dipshit

@szymusiek1980

8 жыл бұрын

+UrbanLegend2k11 and a clawless bear!

@nocccon

8 жыл бұрын

In Germany we say: Erklär-Bär

I honestly think Brian Shaw could crush a man's head with his bare hands if he wanted to. One does not simply lift a 130lbs block with one hand like that.

@IronWolverine1973

8 жыл бұрын

It chop in half! 75 pounds...

@GenghisKal

8 жыл бұрын

+420VapeLife You know The Mountain is actually played by strongman Hafthor Bjornsson?

@sohailyasin822

6 жыл бұрын

videoschmo hahaha made my day bro! 😂

20 inch forearms. Beast.

I'm working my grip really hard. I hammer it daily.

Mark's a smart bloke to get you on board. Your a great guy and a lot of fans like to hear your opinions on issues, myself included. Keep well Brian.

It's cool that you guys and Brian had struck up a friendship following his visit to Super Training. Brian seems like a really cool guy, and I really love these collabs

@nordicpeptides866

8 жыл бұрын

brian is a paid slingshot athlete, this is his job to do this and it's awesome.

anyone else think that Shaw should have played Kingpen in the DareDevil series on Netflix?

@jeremywhitfield4556

8 жыл бұрын

Hooolllly shit Yess, I thought I was the only one who saw it that way

@mnbvcxz123S

8 жыл бұрын

no, he has the body but he face is not intimidating at all

@jeremywhitfield4556

8 жыл бұрын

+nick dean I guess he doesn't have the voice or the acting skills which is why he hasn't been cast but he still looks like him a lot.

@jooka2010

8 жыл бұрын

Implying that kingpins face was ever intimidating? lmao

@blakeschmitz972

7 жыл бұрын

Blaine Sumner works better.

Brian... You are a BOSS... The most comprehensive breakdown on ANY weight training issue I have seen on KZread. Thank you.

He's really a GOOD instructor. He's setting himself up to be a strength coach or something else in the strength industry after his strongman career winds down. Anybody that trains under him will be blessed. Maybe even an Olympic coach or owning his own gym. Ha, nickname him the Professor, he not only knows his shit, but he knows how to convey it to others, very, very well.

Team Supertraining is crushin it.

Grip training, here I come!

Hyped any time I see a Brian Shaw video up!

Exactly what I wanted to know. Brian is really great at explaining.

Great advice Brian, I learned something new here, thanks mate. Keep up the great work big man.

The introduction scenes are always on point!!

Both heat and ice reduce the pain in the short term. However, heat has been found to be better on long term. If you want to get trough important training session use ice. It reduces the inflammation and helps with the pain. Reducing the inflammation can be bad. Its one of the recovety mechanisms for your body. So actually ice can make the recovery slower. Heat allows for more blood flow and faster recovery. So use heat, if you are looking to heal something in the long term. :D

@taoist32

8 жыл бұрын

Using ice for short term inflammation is valuable. I do sports massage and put my arms in ice for 1 to 5 minutes after work. After ice I use a small heat pad to warm up the muscles enough so I can stretch. Ice for this short amount of time does not hinder the inflammation process

@Mylada

8 жыл бұрын

taoist40 Yah.. Some people promote ice for long term recovery. If you ice multiple times a day for weeks, it will definitely hinder the recovery process.

@taoist32

8 жыл бұрын

+Jake H it sure will. Some people get a lot of misinformation.

@st.fiacre6685

8 жыл бұрын

Ice can be very beneficial,but it usually has a delayed reaction for 24 hours,before that, the pain can be intensified.Ice can heal.There is a reason that we store meat in a freezer or that during heart surgery the heart is kept in ice.Or the reason extinct 10,000 year old animals have been preserved in a glacier...think about it...Its a form of incubation.

@Mylada

8 жыл бұрын

St.Fiacre How does ice heal if it reduces the inflammation?

Thank you Brian!!! The advice to train the extensors too will hopefully save my right bicep tendon. Feels awesome!

Wow, appreicate the highly actionable information. I always questioned how often to train specifically grip. Thanks a lot.

You seem like such an awesome, humble guy. Keep up the videos!

Grip strength is so heavily underrated. I love that finger gripping the DB.

@ZeidGho

3 жыл бұрын

What's a DB?

@Cosmic_Code

3 жыл бұрын

yes, what is that. a Dumbbell or

Thanks for getting him on!

you guys consistently release the best content

I like the "grab the dumbbell in the air" movement!

Great advice! Thanks for sharing!

I started doing pull ups and Chin ups from close to wide grip variations on a 2x6. That helped me a lot

You got a lot of questions answered.. Thank you.

"And weakness is never a strength" that's why he's my Idol. Love this guy. He's one of the few ppl I press thumbs up even without watching the video.

Great video, very informative!

i have a pretty strong grip from being a cyclist but we only really use our grip in a specific situation so my forearms look a little uneven haha, been trying hard to even it out with various exercises and it looks like these grip exercises will help. i'll give it a shot, thanks!

Thanks for sharing this awesome content 🙏 Learned a ton from this video. Also, around the 4 minute mark, Brian suggested using cold therapy on the forearms for after we workout. I’ve recently done some research on extreme temperature training and found some interesting data. Many studies have found cold exposure impairs muscle growth and also nervous system activity (which determines strength). So even though ice baths have many benefits, they are not useful immediately post workout...and I used to take post-workout ice baths all the time. I still take ices baths 1-2 times a week, but for different reasons. On the other extreme, much research has suggested that heat therapy (saunas) increase growth hormone, hypertrophy and strength gains. I’ve been sitting in a sauna post-workout these past few weeks and have been feeling great throughout the days. The T flows naturally, especially with strength training and intense full-body training 🤙blessings y’all 🙏

oh shit it's dat boy

@luca5583

8 жыл бұрын

oh shit its dat dead meme

@chris55268

8 жыл бұрын

I hope you get diarrhea tonight

@luca5583

8 жыл бұрын

+Chris already got it. checkmate

@milomoran582

8 жыл бұрын

+Aloo Ouet are you trying to tell me trollface isnt dead? get out

@milomoran582

8 жыл бұрын

dead to me.

This video is sensational. Favorited at once.

Thanks for this advise, really appreciate it a lot.

Looking in top shape in this video Brian 💪🏻

Brian Shaw is such a modest guy ......well done to him ......keep it this way Brian

I'm liking the guest hosts format for the power project.

Extremely usefull info, learned a lot of stuff i wanst aware off

That bucket and sand thing is gold!

Strongest man and still such a nice dude

Great info! I can't get my max dead because my left hand looses its grip and really frustrates me. I just started using straps but now I think I'm gonna use them sparingly so I can build my grip more.

fuck ya, great video. Do this more often

Such a solid and awesome fucking video

I like the way Brian Shaw answers a question precisely 1 question prior to it being asked. Auto upvote for Brian Shaw.

How can you not love this man.

invaluable information that can be extrapolated to strength training in general, not just grip

Great video! Brian shaw the best!

Big Brian...that's one big dude!

I'm digging that the power project isn't just power lifting but reaching out to other athletes in different strength disciplins. Need a power project by that cross fit guy supertraining does stuff with talking about conditioning/gpp

....Did he just pick up that 130# rock like it was a melon

@gamebred26

8 жыл бұрын

no...that was off a 130lb dumbell

@Tyler21Roy

8 жыл бұрын

No not true.

@jrex3

8 жыл бұрын

That was blobzilla

@thispersonsdad7247

6 жыл бұрын

Bodybuildingking the old york dumbells like that ran heavy. There's tons of blobs that are more than half of what the dumbells say. Jedd Johnson has a half 100 that weighs 56.6 pounds and a half 120 that also weighs in way over 60 pounds but I don't remember exactly how much.

@DAAEY

6 жыл бұрын

Tea Why Jelly foreal

he should paint himself green and play live action shrek lol

I can't comprehend why this channel doesn't have more subs

This was great. NOBODY ever talks about this!!!

well said Brian thanks for the advice

Really informative, thank you

the video nobody aksked for but everbody wanted it.

Brian is such a smart and wonderful guy.

Great advice!

such a nice guy

Solid advice

this dude's just fuckin awesome

Great stuff, moving from a martial arts background, to lifting then to rock climbing and its amazing how much people can over complicate grip and people are so focused on their own discipline. People seem to love to think that they are the first to do something and that they need to do something special but people have been using grip strength forever and although there are variations in the way grip strength is used the training really has the same fundamentals from 100's of years ago. Great video and happy to see the sand bucket mixed in there maintenance seems to be to often neglected in grip training and for such a delicate group of muscles is so important.

@paulferguson8935

8 жыл бұрын

Of course its simple just dump the straps

@SouthernBoulder

8 жыл бұрын

Straps have a place even from a rock climber where grip is so key to progress but if you if you use them for that final %1 not the other 99% it just depends on what you are actually tying to work on

@jeremywhitfield4556

8 жыл бұрын

Nice I did the opposite, started lifting and then moved on to martial arts, but I still try to lift as often as I can

@SouthernBoulder

8 жыл бұрын

***** Its definitely a great way to build some grip strength but working in both construction and massage application of grip strength is a big thing to. I thought going from building to climbing then to massage each time I though my hands were pretty strong each time I was wrong and realised that the difrent applications need a fair bit of work for the transition

@SouthernBoulder

8 жыл бұрын

Jason Todd Its super improtant to have balance in your training

good tips. thanks

I never use strap's never needed them and I think you're right about that so many people use to give me slack about why don't you use strap's now I know it's the right thing to do always thought this but it's good to hear Brian shaw to say it.

Wow thank you so much!

i love ur workout brian

Hey Brian! Can you tell me what muscles to work, in order to balance out your lower back? Avoid pain etc... Thx

Brian, at some point you should take a run at closing the Captains of Crush #4

@Pontus95

8 жыл бұрын

Well yes, it's been 12 years now since the last guy did it, whom once was world's strongest man as well, so Brian should give it a shot!

@Hhhlll7778

8 жыл бұрын

Mike Burk could probably close it

@WorldwideDarts

8 жыл бұрын

Thomasgipsy Not without specific training. As of today nobody in the world has closed the #4 under the new Ironmind rules.

@meatsackproductions4533

8 жыл бұрын

What are the new rules? I know Magnus Samuelsson closed it years ago.

@Pontus95

8 жыл бұрын

+Popcorn Kernel ye, he was the last one, I met him a few years back, absolutely huge hands on the guy! I've also heard that they made something with the rules!

For anyone wondering whether You should watch this video or no, the answer how to increase Your grip strength is to stop wearing straps

@wessteyrn7746

8 жыл бұрын

MVP

@Vecnoran

8 жыл бұрын

* on accessory movements.

@zeussupreme8309

8 жыл бұрын

+Vecnoran straps are for pussies

@yungceejay6192

8 жыл бұрын

Do you even lift? There is a time and a place for everything. George Leeman uses straps all the time.

@Vecnoran

8 жыл бұрын

Zeus Supreme Don't tell me; I've never used them. Brian Shaw uses them in this video though, so I'm going to say you're wrong despite all the evidence you presented.

I'm feeling just a huge amount of respect just looking at his body. I am shamelessly admiring.

Also, there are climbing drills that are really good for grip. Hang board for example.

How do you get your hand at the bottom of the sand? My hand doesn't cut through to the bottom of the sand bucket to work the extensors.

6:01-6:16 could be part of a good rap! You're almost connecting words like Eminem already Brian, keep it up!

Good video👍 I’ve seen him on worlds strongest man challenge. Will try out the sand

Brian Shaw for president!

Grip Training yeahh

thanks brian

Mr Shaw could be very intimidating but he's so nice. I want to give him a hug.

Brian good video 👍🏼

The way he descripted the bucket of sand part was performed opposite on the video?

@thispersonsdad7247

6 жыл бұрын

Yes

Awesome

Damn, he's totally right. Brian Shaw is awesome. And what he says about the extensors is REALLY important... I injured myself working too much on my flexors, and a really annoying pain started to appear on my forearm. Specially when I performed bicep curls with a barbell or any extremely supinated movement... I didn't realize it was beacuse my extensors were WEAK AS FUCK. I started to train my extensors with sand, pillows stacked, rubber bands... and boom, the pain completely dissapeared. This man know what he says. Brian Shaw is da man

I love this guy- super strong, very nice, and really smart. Great dude

does anyone know the background intro music???

Awesome vid but did he greenscreen in the gym in the background? Theres some strange artifacting going on near the upper right of his head in the orange section

Thoughts on wrists wraps for benching and ohp only?

fuck me dead Brian is a big unit.

4x's world's strongest man!! Hopefully 5 coming soon

My forearms have been sore for ages now. I use the Arm Aid device and took time off but they're still sore.

5:17 Wife: "There's nothing i can lift here😂😂" Hahahha

the arms!!!

How long do you rest from strong man and stuff week 2 weeks or what? Curious