Tool 1 (7:17) Early morning light exposure Tool 2 (7:32) Exercise in the earlier parts of the day Tool 3 (8:32) Using caffeine strategically Tool 4 (10:08) Timing of meals Tool 5 (10:28) Limit evening light exposure Tool 6 (11:16) Be conscious of alcohol intake Tool 7 (12:09) Create a relaxing bedtime routine Tool 8 (14:04) Keeping a sleep journal or tracking your sleep

@nelsontovars

10 ай бұрын

Hero

@Notreal_shayan

10 ай бұрын

@@nelsontovars the vedio already had timespams?

@Jmmm19

10 ай бұрын

@@Notreal_shayan The timestamps are just described "tool 1,2,3..."

@linchiinee4564

9 ай бұрын

many thanks

@freddiekwan3899

2 күн бұрын

I work 14 hours perday. That's why I always feel tired.

The izzy queen is back 🤎🪐

@CommonSenses101

11 ай бұрын

She is a very talented and a beautiful princess. I love her English accent. It is just so cute.

@IzzySealey

11 ай бұрын

Have missed you guys 🥰

@CommonSenses101

11 ай бұрын

@@IzzySealey I would love to introduce my nephews to you. Many of them are medical Dr like yourself and still single. Lol.

@MEYusof

11 ай бұрын

Yes our Khalizzy is back!

@_Wakaz_

10 ай бұрын

​@@CommonSenses101bruh

Thank you so much for coming back in our life. Your smile means a lot

11:30 I love how not drinking alcohol is seen as an extreme. A really telling footnote on our society.

Im mongolian🇲🇳 audience of you and i really like to watch your worthy videos and i loved to make your advice reality in my own life 💗

I've been awaiting a new vid, for ages! I know you're busy Dr. Sealey, so the effort put forth on this informative-media is so appreciated.

Dr. Izzy has succeeded in bringing medical reviews and terms to be understood easily and smoothly. Thank you for your new video. Welcome back!!

Good Izzy , just some points : There can be several reasons why people often feel tired. Some common factors include inadequate sleep, poor sleep quality, underlying health conditions such as anemia or thyroid problems, excessive physical or mental exertion, stress, poor nutrition, or certain medications. It's important to maintain a healthy lifestyle, get regular exercise, practice good sleep hygiene, and consult a healthcare professional if fatigue persists or becomes chronic.

@ASSouls-ui4lo

8 ай бұрын

This sounds like something ChatGPT wrote up lol

Welcome back. And a breath of fresh air it has been to have a new video from Izzy.

This video is very needed. Thank you Izzy! Love your work and energy

I love how science can improve life in many different ways. there are lots of techniques and theories that can actual make a great difference in anyone’s life. also, welcome back Izzy! I missed your videos ❤

@stevemiller2706

11 ай бұрын

Science, as in 'real' Science, versus the biased News Medias around the world undermining and even totally corrupting the whole arena by quoting Dishonest Politicians and their little minions, as well as despots, saying "follow the Science", and "I am the Science" (talk about Off-the-Chart Arrogance, from someone w the dirtiest of hands in many deaths). Many young people as well as the less educated, or naive, have no clue about 'what Science is'. Politicians (at least in the United States) should be prohibited from using the Word 'Science'. 🤷‍♂️ Or perhaps be held accountable for being Liars. (?) What a thought!? A concept?

Thank you Izzy, it is so nice to see you again, and I hope your work is going well!

@IzzySealey

11 ай бұрын

Thank you! 😊

Thanks a million Dr Izzy for your helpful videos, love them. Much love from LA

Izzy's voice is so comforting. I could listen to her speak all day!

Hurray! Dr. Izzy is back!

Thank your Izzy for uploading this video.

Thank you for a great video! Enjoy summer Izzy! God bless you! ❤🙏

I admire your being really daring to pick and handle your topics! I am certainly into you. Keep it up! I follow you closely!

thankyou lovely for the most essential video that I ever needed .

Hi sis, I'm so happy to see you again, your videos are always very energetic and optimistic. Thank you very much for your efforts that you put in each and every video ❤ Greetings from India !

Dr Izzy, thank you so much for sharing this valuable information! Your expertise and insights are greatly appreciated. Keep up the fantastic work!

@AghaKHKhan

8 ай бұрын

HI friend jisooya 😊

Your videos are very important for me and made me keep on waiting for next one

I want to learn how to talk like you...nonstop and that too all sensible and to the point...its just amazing👏

Hello Prof. Dr. Izzy. Miss you.. Great work.

your YT vids are very informative and well-curated that's why it's easy to digest! You're my favorite KZreadr now! I'm currently binge-watching your vids! And you're so beautiful and eloquent! Your beauty and the way you talk are both mesmerizing! 🥰💗

Science fascinates me and it spur my curiosity even more, often....thanks for sharing your knowledge with us izzy...

Excellent analysis on sleep patterns

Thanks for this video! I have heard a lot of this before but all a great reminder. One thing personally which is difficult is working out in the morning or earlier in the day. I have 2 young kids so mornings are busy and the best time to workout is evenings normally from 9-10ish. I normally have a snack after and go to bed by 12 and up by 7am. I never feel rested enough the following day. I feel like I have no options but I think I need to work slowly to get up earlier and workout before kids are awake.

Gosh finally u’re back. Cannot find one with the same accent as yours, my favorite

We appreciate your insights. They help us out a lot.

@IzzySealey

11 ай бұрын

❤

Thank you so much for this video. I've been having trouble sleeping ever since I graduated and started working. And I swear I'm a night-owl, but my mum doesn't believe it. She always says I should wake up and go to bed at the same time as the sun. But now I know that there are other factors involved too. This video is very informative.

Never tired to listen , Dr Izzy 's gorgeus 😍

Hi Izzy, have you ever thought that putting all of your videos on Spotify like a podcast? thanks for your informative videos. Keep up the good work.

This is some good info. I also appreciate when users cite their sources. Doing proper research is important!

I love your videos, you're an inspiration to me. Since I started studying medicine (a year ago) I started to have problems with my sleep so thank you so much for making this video

@IzzySealey

11 ай бұрын

🥰🥰

My favorite KZreadr is finally back

Long time no see. Welcome back and glad to see you back in a new video 😊

I love the way you speak 🤍 Thank you for this video!

I’m so happy I found your channel!! Thank so much 💜

Dr Izzy, u have such a lovely soothing voice, I just loved to listen to ur video playlist until I fell asleep!!💖😊

Your in depth video on sleep helps shed light on many aspects of getting quality sleep. There are lots of contributing factors to high quality or low quality sleep. Thank your for posting this content! Keep the videos coming! (I'm switching to decaf coffee after 12pm!) 👍👍

l'm totally agree that sleep is the crucial role in our life, it controls all our main organism, body and brain function, your tips make people more effective and connected with our daily lifestyle, we need a lot more to cultivate a good habit, by the way, l can't stop watching your next upcoming video, you can conquer my dream and soul.Thank for sharing us, Dr Izzy. With Great love and respect Kyaw ❤❤❤❤❤❤❤❤❤❤

Welcome back, Izz ❤ Starting today, I'm cutting off caffeine 10 hours before target bedtime and food 2 hours before target sleep time. Appreciate you making this!!

It's been such a long time, feels like almost a year😅 honestly we have missed you so much, i am so pleased that you are back with mindbloving facts and thoughts. It was awesome

@IzzySealey

11 ай бұрын

I missed you guys too!! Feels good to be back :)

Putting the phone down before getting ready for bed has been huge for me. Great, informative stuff Izzy!

I love this channel and sleep!!!

Thank you so much!,😇🙏❤️, I struggle severely to sleep every night. I will use your advice 100%

Love you. Thanks a lot.

GOD you are back, missed your vlogs so much. Hope you doing well. It is quite obvious & natural too that at some stage of your life you come across these things like feeling sad or a lack of confidence, especially after a big milestone accomplishment , feeling bored, loss of meaning or purpose in life,feeling unfulfilled,feelings of nostalgia, excessively thinking about the past, making impulse actions, feelings of regret. But as I have been closely following you through your vlogs, I strongly feel that you would surely over come your anxiety & so called midlife crisis thing.

Thanks Doc Izzy for the sharing info … now I sleep & rest very well !!! What a great help …. 🥰 ❤️ya 😘 !!!

❤Hey Izzy! Really appreciate this video of yours. Very informative and interesting, indeed. Thanks a bunch.❤

@IzzySealey

11 ай бұрын

Glad it was helpful! ❤😊

hello 凯琪, long time not watch your channel, suddently found you got a Chinese name, thank you for learning Chinese and willing to engage with our culture, best wishes~~❤❤

Professor Dr. Izzy. ❤❤❤😊😊😊

Thanks a lot for your share😊😊

Thanks izzy for sharing the importance of excellent sleeping habits ,it is something I struggle with, and these important information will be extremely helpful..thanks a million. Excellent video.

@IzzySealey

11 ай бұрын

Glad it was helpful! ❤

@AghaKHKhan

8 ай бұрын

​@@IzzySealeyHI Dr Izzy if you don't mind I like really

Yes Izzy is back!!!

Thank Doc

I have no doubt that this video would change my life, thank you!

It’s a great enjoyment watching your video. 😊 Thanks 🙏

It's teaching every one in human life time z! God bless you and your family

thanks for sharing, luv your videos

Izzy! ❤I think it’s really cool that you’re bringing sleep science to a broader audience. I've sent you an email about a 9th tool to add to your sleep arsenal that I think you'll love.

This video came at a perfect time! I'm testing out the 10-3-2-1-0 method right now for July to see if helps my sleep. I'm not a bad sleeper but sometimes I feel a little tired in the morning and am not as ready to get up.

@johnsonjo8454

7 ай бұрын

Hi darling💋🤎

Good to see you 🪴

Glad that you’re back Izzy, this was a really interesting video. I’ve been trying to fix my sleep schedule for a while now. I tend to go to bed pretty late which hasn’t been good for me as a university student. Thank you for this video ❤️.

I really miss you Izzy, I'm glad you're back😊😊

@IzzySealey

11 ай бұрын

Ahhh me too 😊

I really loveeee this content izzyyyy! Thankssssss

You posted again! We’re so happy to have you back!

I like your videos very much they helped me to improve my english and motivated me to be more productive and this video is great again especially when it comes to sleeping thank you very much and i hope you make more videos like this😉🤓☺️😇

Nice video Thx Izzy♥️🌸

Izzy needs to do some audiobooks. Such an amazing voice. Great content! 😊

Izzy, you have come a long way. Congratulations, I love how you have changed from Izzy to Dr. Izzy. I wish to be the same one day.😌

Great ideas!❤

Hi,Izzy! Thank you so much for sharing about it. I’m learning English now. I like British accent so I learn a lot from your videos. I’m always cheering for you from Tokyo Japan❤ I hope u to come to Japan someday! I love you❤❤❤

Finally Finally, 终于终于更新视频了！！！Thanks for your video！ Really helpful！

Thank you so much Izzy for posting, I found this video really helpful too! Also, quick question, I would also like to do medicine, any tips for GCSE revision, and how to get the grades that are needed, please? Thanks a million :)

Thanks

Good to see you back, have you done a video talking about short naps? I'd love to hear from you, wish you good night sleep.

Been a while Izzy. Nice to see you again. 🥰

Hi Dra. Izzy nice video ,new follower from Jedda ksa ❤️

This video came at the right time for me as a student,I really need to fix my sleep cycle asap,I am at the middle currently and I wish to change it to an early bird, it's also due to my unnecessary phone scrolling that ruins my sleep schedule,I will incorporate few of these tips,Thank you for this video!

Yey izzy is back ❤

Nice to see you back!!

finding myself rewatching izzy again n again 🥰🥰🥰🥰🥰🥰

I learned a lot today how to get a good night sleep thanks Dr Izzy

thanks for valuable health tips, God bless you

That's what i really need to learn!!!!

well said doctor

Just recall one idea on how to boost energy. Or maybe 2: 1) Switch activity. E.g. if you sit and Edit video for youtube, like I did just right now and get bored, then do some other activity for 20 min - wash those dirty dishes, do some exercises to loose weight or take your guitar and play favorite songs 2) Do something that you like the most. I have just did it and... after playing AC/DC Back in black I broke 4th string. 4th string, Karl! Usually it is one of thin strings (1st or 2nd). So, no I have another activity to fix this :D Anyway, it is important to have fun, to have some hobbies or activities which makes you happy. As Richard Bah said in "Illusions" - we live to have fun and learn something new (self-development). Of cause there are other purposes, like helping others and raise up children but we frequently forget to have fun. Please keep this in mind and "Let the Fun with you beee" ⛲♨🎶🎹🏃‍♂

Beautiful Izzy is back now. Welcome

Izzyyyy is back 😍 thank you for all your effort 🫶 we viewers appreciate your videos so so much

Lovely to see you back on the channel ❤

Köszönjük!

@IzzySealey

7 ай бұрын

Wow thanks so much!!! 🥰

Part of my pre-bedtime routine, is plan the next day and write down 3 things I learned today

Thanks Dr Izzy. I'm from Myanmar❤❤

I'll be changing my cooldown routine for more relaxed prep for sleep 😊

啊啊啊啊啊啊啊Izzy 你终于上传新视频了！！呜呜呜呜呜！💜什么都不讲！先给个赞！！

Very educational thanks

Beauty+class thanks for this 😇

Thank you for the video, really helpful and well presented. You are so sweet too I love your accent