Click my link to try Aura Health and save 25%! Your sense of peace and improved sleep starts here: aurahealth.io/sealey

@Alice-tp7fs

8 ай бұрын

blogger ，Can you add Chinese subtitles，I've been following you for a long time, but I can't read it

@benouzgane1929

7 ай бұрын

My family and friends are Canadian and many are swamped with work. My friend Nathan Lau and my mom have had days they didn't eat til well past lunch.

@mortgagedavid

7 ай бұрын

keep up the good work with the channel, this is was helpful

@Suthida-hr1ms

7 ай бұрын

ประเทศ ของคุณมีคน ใช้เนื้อไม้ ของต้นขนุน ที่มีอายุ มากกว่า 9 ปี ในการ สกัด เป็น ยารักษา ทางการแพทย์ ไหม

@Suthida-hr1ms

7 ай бұрын

ถ้า มี ผม จะขาย ขีดละ 50,000บาท ครับ

Summary: 1. Start with Small, Achievable Tasks: Beginning the day with simple tasks, like making your bed, can set a positive tone and build momentum for tackling larger tasks throughout the day. 2. Strategic Task Management: Utilize the Eisenhower Matrix for prioritizing tasks by categorizing them into four quadrants: urgent/important, not urgent/important, urgent/not important, and not urgent/not important, thereby focusing energy on truly impactful activities. 3. Adopt a Zero-Complaint Commitment: Refrain from negative complaining and instead, choose to actively change, accept, or remove oneself from unfavorable situations, thus promoting a more positive mental state. 4. Incorporate Mindfulness Practices: Engage in daily meditation practices to enhance focus, decrease stress, and foster a calm approach to handling the day's challenges and tasks. 5. Prioritize Well-being: Ensure sufficient sleep and manage personal energy efficiently, recognizing that well-being is foundational to maintaining productivity and preventing burnout.

These videos are actually proving really helpful and informative for me. Before the pandemic hit. I’d applied to join the Royal Marines. I got extremely fit, passed my medical and psychometric test. And was about to take my fitness test when the pandemic hit and my application was terminated. Needless to say, I was devastated. Months of intense training and preparation, all for naught. And I started to let myself go. Now I want to rekindle that flame, find my drive and motivation to train hard and reapply. And hopefully these videos will point me in the right direction and give me the drive, focus and mindset to achieve my goal. Thanks Izzy.

@IzzySealey

8 ай бұрын

Ahh that sounds rough! You’ve got this - and it wasn’t all for naught, you’ve built up a strong foundation and discipline to springboard off from here 💪🚀

@brs2592

8 ай бұрын

Indeed

@Supr93

7 ай бұрын

I’m so happy to 😂

Yeyyy new video from Izzy❤

@MZG1992

8 ай бұрын

Hey dear friend please where are you from 🙏🙏

@keij9445

8 ай бұрын

I love that two of the self improvement KZreadrs I like to follow on YT are friends!

As someone with severe anxiety and avoidance issues, these tips will help a ton. Thank you

@IzzySealey

8 ай бұрын

❤❤

Implementing a lot of these habits has been very transformative for my life!🌟 Thank you so much Izzy for laying these out for us in such a concise and informative way, it really puts things in perspective. The two main things that have really benefited me have been meditation/practising mindfulness and sleep. Meditation 🧘 has brought a calm and poise to my every day life and it has made me really enjoy being in the present moment. The gratitude I now feel for the little things in life has been magical. AND SLEEP, has given me more clarity and focus. I notice that when I get 8 hours, my thinking is enhanced and my overall mood is better. It’s like having a secret weapon for my brain. ✨

@IzzySealey

8 ай бұрын

Yes and yes - both literally so key!!!!! ❤

All the things I learned in the last 2 years, you summarized on point flawlessly. I will save and show this videos to my family and friends. Thank you❤

You always post a video on the exact subject I’m struggling with, needless to say; amazing video!

Love these videos. Keep it up. Adequate Sleeping is definitely on the list I want to prioritize on

As always, thanks for your such an insightful and practical video. It also helps me brush up on my English. Looking forward to the next one.

Love these types of videos Dr. Izzy. Keep them up!

I can't help but watch all of your videos. It really does help. Thanks for your tips.

I just discovered you a couple of days ago and I appreciate you and your videos so much ❤ They are so helpful! Thank you ❤

i love how you can smile while talking

Love the style of your videos! It's reassuring that you put so much effort into researching these topics and include your sources, almost like an academic paper😊

@IzzySealey

8 ай бұрын

Glad you enjoy them!! 🥰

thankyou so much for your video. I always got inspired from your videos and never feel boring watching them time and again.🥰🥰

Thank you, Dr Izzy Sealey, for providing the helpful information

Thank you for sharing, I am a future dermatologist and I really tried lots of productivity techniques during med school but there is always something to learn when we speak about productivity and time management.

Love your energy, the video is very helpful and interesting. Thank you Izzy, you are amazing!

So proud of you 👍 please stay safe and healthy 🙏🙏🙏 Thank you so much ❤

Hi Dr.Izzy! Long time no see! Missed u SOOOO much!! The video's absolutely AMAZING as ALWAYS! The reason why I don't comment much is because, you leave me SPEECHLESS!! Love you!❤

thank you so much for making this video!

Very captivating !! thanks for everything !!

I knew I’d love this video. Thank you for the content! 🎉

I am happy you came back with a new video

Thanks Izzy! I have been struggling with burnout and these tips really helped! Also, would you consider making a video on gaining self confidence and you know sort of restoring one's self esteem. I am currently struggling with a lot of self esteem issues and its been really difficult for me to carry on lately. Would really appreciate if you could touch in this topic too. Great fan and wishing you the best ✨

thank you Izzy I am watching your videos each day.hope to see you soon

OUR DOCTOR IS BACKKK. Anyways, I just wanna say thank you so much for all the vids you have put out, it has helped me sooooooo much. I am overall a pretty lazy person, but I feel like I could do more stuff after listening to all your tips especially the "start for 5-10 minutes first". Idk how you manage being a doctor and making these vids. Keep up the good work!!!!

@IzzySealey

8 ай бұрын

Aww so happy it’s helpful!! ❤❤

Hey Izzy Thank you so much for sharing useful information

Wow ! Dr. Izzy gives us a sure-fire formula that is indeed useful to improve our way of life; Day in, day out. I got a copy of the book "The power of Now". People sometimes cannot enjoy their moments anymore because life is hectic, always in a rush. I believe it needs practice and discipline to do all the points mentioned. Doctors are busy all the time. I assume she utilized these tools for her own benefit to cope up with stress, anxiety, etc. and now she shares it with us. Thanks for the tips. Makes a lot of sense.

@IzzySealey

8 ай бұрын

❤❤

Hi Dr. Sealey, i've found your videos to be extremely helpful in coping with the struggles of everyday life. I was and still am a patient of depression and sought help of every kind including meditation. It has helped me tremendously both in mind and body. Your advices really worked for me such as drinking water. Thank you so much for making positive and uplifting videos . It raises both our spirits during hard times. Thanks again 👍👍

Thanks a lot Dr. Izzy for sharing. It really helps!

thanks for not gatekeeping, doc izzy!!

Thank You IZZY, Love You ❤

Thank you so much for sharing great tips for life as always🎉

Thank you so much Dr. lzzy.

Thank you very much for every video. I benefited very well❤

So happy to see a new one

You are the first blogger who impact and change my lifestyle, thank you❣. I want to be a doctor in future. So I understand that from time to time techniques also can impact more than motivation

Thank you for this new video❤❤

Thanks to see again .

Thanks for always sharing good things. My queen teacher!!!

Super super helpful content, especially the points about Steven Covey's Quadrant II, sleep, and meditation I'd add exercise and positive, supportive, constructive socialization to the list

@IzzySealey

8 ай бұрын

So happy to hear it 💪🙌

Hi Dr. Izzy, how I wish I heard that 3rd habit earlier in my first college year. I was forced to enroll in Electrical Engineering by my parents, and I seriously hated math and physics. So my first two years were horrible, all I did was complain about my professors and my college. It really made my mental state become very bad, I could even say I got depressed. But I’ve started to accept it and embrace it now... because I have no other choice. So I highly agree with that point.. Thank you for your helpful videos once again.

Hi Izzy. Thank you for sharing about boosting productivity. Love you ❤

@IzzySealey

8 ай бұрын

Love sharing my passion for personal growth with you guys ❤❤

Yay! New vid tips from my favourite & prettiest KZreadr!!! 😍😍😍😍😘😘😘😘

Your videos are super informative thank you for the tip❤❤❤

Thanks!

Thank you very much, God bless you ❤

i found this video helpful thanks🙏

Thank you ❤

thanks for your lovely video and effective tips.😀

Hello, Thank you Izzy Healey, for your information about How to be Productive. You are truly a great doctor Izzy telling positive things like medications to a patient. I also like the Aura Health. Thank you Izzy

Such an excellent and watchable video. Thank you so much. It will help a lot of people

@IzzySealey

8 ай бұрын

❤❤❤

I've been waiting for you my LOVE. 😘

Thanks for your videos! Appreciate your efforts to suggesting how to improve our lives and how to best achieve our goals!

@IzzySealey

8 ай бұрын

Trying to help you guys and level up together is genuinely why I make these videos ❤🥰 thank you for watching!

Your tips are very helpful for us, l've noted every single tips of you, the 1st tip of making the bed,folding the blanket, it seems like unimportant for people think but it's actually mind tricky and accomplish our tasks at the beginning of the day, so mind can think that 'I can do it', the 2nd tip, note down urgent and important things to four categories is also effective, so we don't have dilemma and can do the things clearly without delaying, the third tip is l like most, negative complaining, l agree this, if we've more excuses and every time complaining can lead to negative thoughts , even if worse, l think it can turn us to depression, self-doubt and causing lack of confidence, meditation and get enough sleep are also very important for us to refresh our mind and soul, thank you Dr Izzy, please share more for us, thank u❤❤❤

Love your videos. I've learnt a lot of new contents from your channel. Thank you for the information.

@IzzySealey

8 ай бұрын

❤❤

Maybe it's just my current mindset but I can't say I found much info here on how not to burn out. This sounds like so much extra stuff to try to fit into the day to be productive that after a while of trying to do all of this all the time it will definitely lead to burn out.

Thanks Izzy! 🙌🙌🙌🙌👏👏👏👏

love your videos so much. your tips are always effective. thank you 🥰

@IzzySealey

8 ай бұрын

I’m so glad 🥹🥰

Doc Izzy is so easy on the eyes 😍

Thanks izzy to help us improve our lives 👏🙏

@IzzySealey

8 ай бұрын

Just here to level up together! 💪 ❤

Love it!

@IzzySealey

8 ай бұрын

Woo thanks colby!! 🙏

Thank you

Thank you for your interesting share

Thank you for the video, Dr. Izzy! I've been trying to implement time blocking, but it's particularly challenging in my current workplace. My managers tend to schedule impromptu meetings and assign ad hoc tasks unrelated to my routine work. Like they happen so suddenly. "Meet now" or "Please, I want this by today ASAP". This often throws my entire time block off balance and makes my schedule unpredictable. Ironically, when I've addressed the constant interruptions, the advice I get is to "manage my time better." Is anyone else experiencing something similar? I would love to hear any tips or strategies you've found that help navigate these challenges. I have half a mind just shutting off my phone and working in a toilet cubicle.

Peace to YOU~ You look as an adult!

I can't focus on anything when I watch Izzy 🥰🥰🥰🥰

Habit 8 the most relatable. Not placing worth in my productivity esp when one cannot control the nature of workload & energy levels.

muchas gracias 🫂

Its sooo nice to have such a great videos which u make for us based on knowledge and experience and help us in improving ourself.Such a great video Helped me a lott Lot Of LOvev from PAKISTAN 🥰

Dr.Izzy, Good and Nice content very helpful, thanks for sharing your ideas ❤

Izzyyy!! did you remember me idk 😅 but almost three years ago I wrote a comment to your another video, it was about my future carrier. And I promised myself to select what I want to and promised to I will say you. I selected about language and I'm so happy rn thank youuu and luv youu sm

Amazing

Good info for today😊✌️👍😎

Love you❤

make u feel eazier👏

very good!

The best strategy I have heard yet is taking notes on what is important vs non important what is urgent vs non urgent and what is non urgent and non important.It is important to properly identify these certain things in our lives.Secondly when I think of productivity I think of quality not quantity.People that aren’t that productive still do things of quality,it’s just that people that are more productive in life tend to care more about what they do with there time and how they spend there time.

The lighting is getting better.

Love these tips video's 😄, Make the bed and that is so true 😅

Izzy, your hair looks fabulous!, which colour/colours you use on your hair please and which brand?

Beautiful dr 😅

Equanimity, now that's some proper native level comprehensible input that you're giving me

Such a clean burst of energy. Have you started reading your audience a little too well? meditation might do that do someone. :) :)

Thank you for this amazing content. It really helped a lot❤️‍🔥🥰

@IzzySealey

8 ай бұрын

Woooo so happy to hear it!!! ❤

@Fidha.Sherin

8 ай бұрын

@@IzzySealey 🥰

Thanks for sharing this information i hope i can cope up 😅😅😅😅

yeahh 真好

Exellent video. Good job Doctor. I will see you in the next video. In the mean time have a wonderful weekend Nice Izzy ❤👍

@IzzySealey

8 ай бұрын

Thank you! You too! 🥰

Besides everything, loved the glow of that skin ❤

@IzzySealey

8 ай бұрын

Hehe ty, skincare video might be dropping soon 😂😜

@bikkigurung4410

8 ай бұрын

@@IzzySealey wow is it really true that I got reply from you 🥰 keep them dropping love from Nepal 🇳🇵

Hi Doc😍

Neurons that fire together wire together!

Can you please talk about how to catch up when falling behind 😭 From a 4th year vet student at Cambridge…… It’s already overwhelming a week into term ahhhhh

she's so pretty

Super 👌👍

Thank you for sharing so much good subjests. I know this isn't the subject of the video, but how do you maintain that amazing skin?

Tick tick is my thing for sure, mainly because of habits and blocks at the same time.

Good video

Could you please tell me at what time you go to bed in the evenings and what time you wake up in the morning?