How to Change Your Life in 3 Months: Goal-Setting Science

🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜
📋 Sign up here: izzysealey.com/joinus
Follow along with the exact tried and tested, evidence-backed 7-step Notion framework I use for goal-setting: www.izzysealey.com/goalsettin...
❤️ Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them - and some common goal-setting practices can actually be harmful rather than helpful to success.
Sending you all so much love for the new year xxx
» Connect with me 🔗
💻 Website/Newsletter - www.izzysealey.com/
🧡 Patreon (where you can download my exact Chinese learning resources) - / izzysealey
📸 Instagram (get involved with Q&As and stories!) - / izzysealey
🐦 Twitter - / izzysealey
🎧 Spotify (audio-only versions of my videos) - podcasters.spotify.com/pod/sh...
» Here's some stuff!💡
My Goal Setting Notion Template: www.notion.so/iks/Evidence-Ba...
🎬 Part-Time KZreadr Academy (how I got my start as a KZreadr): ptya.samcart.com/referral/IKj...
» Gear ⚙️
📷 Camera: geni.us/wBKcp (Amazon)
🎤 Microphone: geni.us/pS38 (Amazon)
🎙 Podcast Mic: geni.us/XJXM2M (Amazon)
☀️ Sunrise Alarm: geni.us/ZIgi6p (Amazon)
🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q
🎬 Part-Time KZreadr Academy: ptya.samcart.com/referral/IKj...
» Timestamps⏱️
00:00 hello
01:16 Yin Yang: Striving for Change or Acceptance?
01:58 Moderate and Meaningful
02:31 Focus Narrowing
03:19 Concretise Specifics
03:51 Dynamic Self-Regulation: Assess, Progress, Adjust
05:03 Amygdala Activation: Negative Visualisation
06:14 Take it Easy
06:55 Intentional Goal-Setting Framework
07:36 Organisation: Planning and Tracking
08:43 System in Practice: The Walkthrough
19:04 ouch!
👨‍👩‍👧‍👦 Sub count: 209,618
P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Bibliography:
- journals.sagepub.com/doi/10.1...
- dx.doi.org/10.4135/9781483328768
- psycnet.apa.org/doi/10.1037/0...
- static1.squarespace.com/stati...
- www.sciencedirect.com/science...
- link.springer.com/article/10....
- www.sciencedirect.com/science...

Пікірлер: 410

  • @abseurde
    @abseurde Жыл бұрын

    How cool is it that you can now introduce yourself by saying ‘I’m a Cambridge graduate and a doctor’! You did that, Izzy!

  • @deutschmitpurple2918

    @deutschmitpurple2918

    Жыл бұрын

    👍👍😍😍

  • @IzzySealey

    @IzzySealey

    Жыл бұрын

    🙏❤

  • @StevenSchoolAlchemy

    @StevenSchoolAlchemy

    Жыл бұрын

    Hello

  • @ashirarobinson8572
    @ashirarobinson8572 Жыл бұрын

    all of her videos are easy to listen to bc her voice is so calm and nice and all the things you learn is amazing

  • @tramyhuynhnu8046
    @tramyhuynhnu8046 Жыл бұрын

    I have 3 big goals in this year: 1. Graduated university and become a pharmacist. 2. By myself earn the first salaries and buying something special for my parents. 3. Go to beach and enjoy the life for a few days.

  • @Designsss.
    @Designsss.6 ай бұрын

    The world needs more people like you. You are highly inspirational and deserves lots of subscribers. One thing I learnt from this video is setting few goals within a year rather than goal overload.

  • @aisharazi463
    @aisharazi463 Жыл бұрын

    I'm a first year med student and also learning mandarin. You inspires me so much and I'm so happy to have found your channel. You look like someone I wanna be when I grow older. Love you and your content, Izzy!

  • @samaval9920

    @samaval9920

    8 ай бұрын

    You Tube has many Mandarin & Cantonese Western allopathetic medical instructional videos. Zhu ni hao yunqi!! Juk nei hou wanhei!!

  • @sulimanahmed603
    @sulimanahmed603 Жыл бұрын

    A true life example of “Atomic Habits”, bravo 👏.

  • @phirapatmangkhalasiri210
    @phirapatmangkhalasiri210 Жыл бұрын

    Thanks Izzy for your tips. I am a third year PhD researcher at UCL and now attempting to learn French. You are a source of my inspiration. Thanks a lot!

  • @carlosmuro6131
    @carlosmuro6131 Жыл бұрын

    Your idealistic yet realistic approach to life inspires me greatly. Thank you Izzy.

  • @strwberryymin9796
    @strwberryymin9796 Жыл бұрын

    thank you so much for this izzy! i originally found your channel because i was trying to figure out how i would study mandarin, but so many more of your videos have been helpful with actually sticking to my goals and improving my lifestyle. i got a little too inspired at the beginning of 2023 and created a bunch of different goals to work into my daily routine and it just became too much, so i’m glad to know that that’s natural if you set too many goals. thank you again!!

  • @Lanadelreysfan
    @Lanadelreysfan Жыл бұрын

    My major goals are learning Spanish (from A1 to B1 ), not quitting the gym, being more religious, eating healthier( having a healthier lifestyle) and passing my exams with an A+

  • @Romanophonie
    @Romanophonie10 ай бұрын

    I love how practical this goal-setting framework is. So practical in fact that I am going to work on setting my goals right now.

  • @mazzdacon2134
    @mazzdacon2134 Жыл бұрын

    I have been learning Japanese, initially with books and audio files that are useful for the basics but language is about interaction, so I found a language exchange partner and we meet weekly for 2 hours on Skype. In addition we set each other writing assignments which are corrected live. My proficiency has accelerated dramatically with the live situation, and because it is at a regular time each week there is a huge incentive to study and prepare beforehand. Self study can be quite patchy at times with a busy life.

  • @Teja
    @Teja11 ай бұрын

    holy crap i was in the trap positive visualisation with no success, u r absolutely right about the dopamine hit. Negative visualisation makes so much sense. your channel is a gold mine. This video is a goldmine wow

  • @ThujizamBhutan
    @ThujizamBhutan Жыл бұрын

    I have three Major Goals. My Goal this year are: 1. To learn German Language (A1-A2), hopefully 🤞. 2. To skill up on my professional writing 3. To read 12 books in a year. 🧖🏻‍♀️

  • @scum1134
    @scum1134 Жыл бұрын

    I have watched many goal setting KZread videos. This is definitely the best and most practical to implement - to reach your desired goals. Thanks Izzy. You are the best

  • @phuongthanh4032
    @phuongthanh4032 Жыл бұрын

    This is incredibly insightful and helpful. You give me the motivation to focus every single day. Thank you, Izzy!

  • @Ezequielcaii
    @Ezequielcaii Жыл бұрын

    The content you upload is amazing, just the first 5 minutes are already a gold mine. Also I love to hear your voice 🥺

  • @zurielwallace8826
    @zurielwallace8826 Жыл бұрын

    I love your perspective.!!! I appreciate you for making this video, it’s actually what I need in this moment. This video is awesome

  • @eloo000
    @eloo000 Жыл бұрын

    Doom and gloom is easy for me as I do it everyday but now I'll try to put a more positive spin on it. Thinking too positively creates dopamine and lessons your motivation and drive, that's interesting. Be kinder to myself is a must. Thanks Izzy!! Always great as usual!!

  • @shekhargupta6718
    @shekhargupta6718 Жыл бұрын

    Congratulations for becoming a Doctor, it's always a pleasure to watch your vlogs . You are so refreshing and full of energy.

  • @andremarco2413
    @andremarco2413 Жыл бұрын

    I love the way u smile while you're speaking, it sheds the best energy upon us. Amazing and practical content ❤️

  • @Amelialcpoon
    @Amelialcpoon Жыл бұрын

    I lived in Cambridge for 34 years. It is so nice to listening to you.

  • @pensarebasketball
    @pensarebasketball10 ай бұрын

    You became my favorite KZreadr after two videos. Thanks so much for being so consistently informative and curious!

  • @caominhvo2921
    @caominhvo2921 Жыл бұрын

    Hi Izzy, it’s great to watch your newest video. I have a big goal in this year, although I have some problem when I am processing it, I hope I can achieve this plan. I receive more positive energy from your video. Thanks so much!!!

  • @Kowki69
    @Kowki69 Жыл бұрын

    You're not just beautiful but smart as well. Thanks a lot Izzy for helping us to bring the best out of ourselves. Stay safe and wish you all the best. Much love from Philippines ❤️🇵🇭

  • @derppotat488
    @derppotat488 Жыл бұрын

    Missed these videos. Always super helpful in motivating me. Thanks again!

  • @jaywoo8925
    @jaywoo8925 Жыл бұрын

    Nice way to kick start a new year with your helpful system of methods. Hope your year is just as successful and fulfilling.

  • @pilotraider
    @pilotraider Жыл бұрын

    Quite fascinating that as a student pilot I was just pondering a few days ago about the 1-degree deviation rule you explained, you definitely read my mind and spoke to me lol. You're very thoughtful, love your content, wishing you the best always! Subbed!

  • @planettobi
    @planettobi Жыл бұрын

    It's weird how you mention piloting a plane at the beginning, I'm actually training to be an airline pilot and when you said that it felt like this video was made for me😌

  • @kumangati2952
    @kumangati2952 Жыл бұрын

    I have been waiting for your video for so long.. Finally, thank you Izzy!

  • @MelissaaLu
    @MelissaaLu Жыл бұрын

    Idk how else to describe it, your content makes me flourish and want to stay consistent with all my goals. Thank you Izzy! ❤

  • @IzzySealey

    @IzzySealey

    Жыл бұрын

    I'm so happy to hear that 🥰🥰 thank you for watching!!! ❤

  • @MelissaaLu

    @MelissaaLu

    Жыл бұрын

    @Izzy Sealey Of course! Have u ever thought of making a podcast? i really love listening to you and your comprehensive yet fun advice. When im cleaning, taking a shower or doing a mundane task i find myself playing one of videos in the background HAHA

  • @ImmersiveChinesewithLuyang

    @ImmersiveChinesewithLuyang

    Жыл бұрын

    @@MelissaaLu I agree. I also love her voice and would love the podcast

  • @amirulnazreen1518

    @amirulnazreen1518

    Жыл бұрын

    @@MelissaaLu you are in LOVE with her, she is top tier woman, be careful, her standard is world champion, kings and another top tier Men 😝 very hard to find a girl with her quality TBH.

  • @MonurojonPegu-eq9ff

    @MonurojonPegu-eq9ff

    Жыл бұрын

    T hangyoumamo

  • @growwithmae3108
    @growwithmae3108 Жыл бұрын

    Hi Izzy, you inspired me to be more intentional with my current setting goals❤ I want to adapt your system🙈Thanks so much for sharing!

  • @ashikihsan1946
    @ashikihsan1946 Жыл бұрын

    Hello Izzy Sealey, Thank you for telling me about your Goal Setting Science and it is really important for me to learn from you how to set goals in my life for the year 2023. Izzy, I'm happy when you got a degree and became a doctor. I love your nice British English speaking styles. You know many Chinese styles. My support is for you Izzy

  • @michellelok4819
    @michellelok4819 Жыл бұрын

    ❤ I’m a cantonese speaker. Love your channel. I like the calmness when you speak. Can’t wait to talk to you fluently in Cantonese.

  • @Abhi-yn5gx
    @Abhi-yn5gx Жыл бұрын

    I have 3 big goals this year 1. Learning German A1-B1 ( By Myself i mean without any cost) 2.Writing A novel ( I already started it) 3. Read at least 5 books (not educational) A question izzy : What level do you have in Chinese? 💚

  • @marialorca6612

    @marialorca6612

    Жыл бұрын

    I Can help you with German!

  • @Abhi-yn5gx

    @Abhi-yn5gx

    Жыл бұрын

    @@eieigo what's your native?by the way did you use Duolingo to learn Korean??

  • @Abhi-yn5gx

    @Abhi-yn5gx

    Жыл бұрын

    @@eieigo holy shit.....you are genius.. Really..My parents need you🫠🫠🫠🫠🫠 XD

  • @Abhi-yn5gx

    @Abhi-yn5gx

    Жыл бұрын

    @@eieigo oh I am from Bangladesh...... you are from Japan right?

  • @deutschmitpurple2918

    @deutschmitpurple2918

    Жыл бұрын

    I hope you can improve your German. Viel Glück ❤❤

  • @bushidopodcastofficial
    @bushidopodcastofficial Жыл бұрын

    I like the point about the amygdala somewhat desensitizing us to failure if we can consider it beforehand.

  • @AuteurCinema
    @AuteurCinema Жыл бұрын

    Great to see you back Izzy ! You’re far more organised than myself 😂 I tend not to give goals much thought and instead just prefer to stay consistent. But thinking about things, I would like to get to N3-N2 Japanese this year, I’m currently close to around N4 I’d say. Also I would like to try and achieve the front lever and continue with my KZread which I recently started. Thank you for a great video ❤

  • @nainglinntwan1744
    @nainglinntwan1744 Жыл бұрын

    Hello Lzzy, I hope you are great in good health.I love listening and watching your inspiring videos, it makes me increase my knowledges by you.🙏

  • @jirasinthongma4842
    @jirasinthongma4842 Жыл бұрын

    Thank you for your inspirational video, Izzy.

  • @kirklugg82
    @kirklugg82 Жыл бұрын

    I am so greatful to be able to hear you out on this well-informed and interesting goal setting video, excellent video.

  • @aida2977
    @aida2977 Жыл бұрын

    My goal is getting into the medical university & your videos gives me energy to continue❤

  • @ifrahhassan1980
    @ifrahhassan1980 Жыл бұрын

    its my frist year for medical student and also learning mandrin thank you for motivation

  • @rehanfiranzah7371
    @rehanfiranzah7371 Жыл бұрын

    Hi izzy, really helps me to coordinate my routine in order to achive my 2023 goal.. Really wait for your next video....💙

  • @hassanscottodierno9284
    @hassanscottodierno9284 Жыл бұрын

    Would love a series of videos on helping your sister learn mandarin as it would be something we can also follow

  • @pauldowlan3285
    @pauldowlan3285 Жыл бұрын

    Thanks Doc I hope you had a good new year Take care 🇦🇺

  • @luqmanali3132
    @luqmanali3132 Жыл бұрын

    I've learnt a lot from this video. Thank you Izzy. 🤗🤗❤️❤️👍👌

  • @Sarahgmt23-cb2tg
    @Sarahgmt23-cb2tg10 ай бұрын

    thank you for all these helpful tips on goal setting! Could you please make a video about how to stay focused on your goals and motivated when studying?

  • @LanaABA
    @LanaABA3 ай бұрын

    Love the input-output idea! And totally agree with how you feel about the lack of need for output goals in certain circumstances.

  • @auliannisaarezia1657
    @auliannisaarezia1657 Жыл бұрын

    so glad that you come back! :)

  • @ckianchannel9406
    @ckianchannel9406 Жыл бұрын

    Hello Izzy.. so nice to see your channel. You are very smooth in conveying your content material. I'm interested in learning about how you learn, especially Chinese. I will grow in skills and knowledge in your channel with you.

  • @rogheaven
    @rogheaven Жыл бұрын

    This is a great video, I just wished I had the right mindset when I was in kindergarden or first grade. but trial and Error has tested my character the Best ways to discipline I needed as a kid.

  • @lalaloveu4532
    @lalaloveu4532 Жыл бұрын

    Your videos are really helpful. I always re watched your old vids for motivation and now a new video to add to my faves. P.s I really love your voice so posh

  • @amirulnazreen1518
    @amirulnazreen1518 Жыл бұрын

    Thanks a lot Izzy for the advice ♥️🙏💯

  • @ayemyakyi9165
    @ayemyakyi9165 Жыл бұрын

    Such a pleasure to see your video again.

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 Жыл бұрын

    Of course I enjoed this video in fact I enjoy all your videos, fantastic speech your English very clear I understand everything you talk. Thank you so much. Have a good evening 👍

  • @PASHINNSOUNDS
    @PASHINNSOUNDS Жыл бұрын

    amazing advice! I wish I had this video when I first started chasing my dreams!

  • @janefegarido6493
    @janefegarido649311 ай бұрын

    This is very useful, I'm glad I found this video this morning, listening to this while doing my make-up. Actually, I'm feeling lost lately after my break up and I want to make some changes in my goals and how to achieve it. I want to follow this techniques and have discipline about everything. Thank you so much❤ New subscriber here from Macau🌹

  • @ronglass5968
    @ronglass5968Ай бұрын

    I've read and listened to many books and speakers on goal setting, and implemented with varying success. Your point about negative visualisation was like a bolt from the sky. Ah ha! Yes. How valuable! I recently read a book called 'You Could Die Tomorrow' (morbid, yes I know, but actually good) and one of the key messages was avoiding regret - going on the journey and achieving those things you'd soooo love to do. Also where you mention goal inputs, sometimes with no solid, quantifiable outcome. Thank you!

  • @factflow996
    @factflow996 Жыл бұрын

    why am i feeling so good when watching your video, love your content and love you.

  • @IzzySealey

    @IzzySealey

    Жыл бұрын

    I'm so glad!

  • @LalrinTluanga-ew3rl
    @LalrinTluanga-ew3rl Жыл бұрын

    i can watch your speak all day long, keep it up, i didn't regret found your you tube channel.

  • @coutureprincessx
    @coutureprincessx Жыл бұрын

    Izzy this was incredibly insightful and helpful, thank you sincerely x

  • @IzzySealey

    @IzzySealey

    Жыл бұрын

    ❤❤

  • @kewinaga
    @kewinaga Жыл бұрын

    Love you izzy ❤️ 💗 💓.. good to hear from you

  • @ZengHuaXiansheng
    @ZengHuaXiansheng Жыл бұрын

    Izzy, 谢谢你的视频!祝你和大家新年快乐!My goal for this year is to improve my Tàijíquán and I hope that at some point in the future I can travel to the Wǔdāng mountains and practice there.

  • @MattAgustin
    @MattAgustin Жыл бұрын

    She’s backkkk!!! 🥳

  • @dreamer03__
    @dreamer03__5 ай бұрын

    Thank you so much Dr. Izzy, this helped me in setting goals for 2024, this is the best video on goal setting I have ever watched. I think I need to keep coming back to this video again and again for goal setting😅. Thankyou!

  • @drakewauters2109
    @drakewauters2109 Жыл бұрын

    A natural educator.

  • @rogerlloyd4856
    @rogerlloyd4856 Жыл бұрын

    Such a breath of fresh air to start off the new year such a positive accertive approach puts me into gear for the year ahead please izzy I adore your English do some more rp english videos I am english but need to polish up thanks so much izzy keep up the good work and yes some yoga blogs would go down well roger

  • @ed7seas
    @ed7seas Жыл бұрын

    Thank you Dr. Sealey

  • @chutatthanh5111
    @chutatthanh511110 ай бұрын

    Even though I'm not a native speaker, I understand the whole content due to your accent, it sounds easy to listen and comprehend. Thank you so much for being a part of learning English as Vietnamese, would you mind if I share your videos on my Facebook?

  • @suzanneladue5828
    @suzanneladue5828 Жыл бұрын

    Praying for a good support system 🙏🕊️ helps as well. Thank You 💓 for the video and congratulations 🎉 on being a doctor 👍

  • @normmansor1313
    @normmansor1313 Жыл бұрын

    Welcome Izzy to 2023!

  • @ajanstudio343
    @ajanstudio343 Жыл бұрын

    I can listen to you all day. Thanks for sharing, really appreciate it. Wish you the very best in your goals too! xie xie!

  • @Kevin_Guo
    @Kevin_Guo Жыл бұрын

    Very interesting techniques! Will definitely implement. Thanks!

  • @zino4512
    @zino4512 Жыл бұрын

    I dont know what to watch your beauty or listen to your speech😩

  • @natewatson6962
    @natewatson696211 ай бұрын

    i clicked on this video because reasons but then realized this information is so relevant to my life at this exact moment.

  • @NeilDD_
    @NeilDD_ Жыл бұрын

    Thank you again Izzy 🥰

  • @razergear
    @razergear Жыл бұрын

    Interesting stuff. While I have achieved many of my key goals intentionally or unintentionally, I have yet to achieve one that has spanned over many years of trying, but remains unachieved.

  • @pameladiche9343
    @pameladiche9343 Жыл бұрын

    Thanks for sharing this content. It's very helpful!

  • @boyboy23257
    @boyboy23257 Жыл бұрын

    Ingenious as always

  • @kalebdawitofficial4003
    @kalebdawitofficial4003 Жыл бұрын

    I love your perspective.!!! 🙏🙏🙏🙏MY LOVE

  • @GraceRose-us6jb
    @GraceRose-us6jbАй бұрын

    Thank you!

  • @duchuynh7948
    @duchuynh7948 Жыл бұрын

    You are my new admire now. Thank you for great speech

  • @justdonow4815
    @justdonow481510 ай бұрын

    You made me smile everyday thanks 😊 ☺️ 😘

  • @TheJereld
    @TheJereld Жыл бұрын

    These are great tips. The input, output goal was very helpful.

  • @jamiewebb381
    @jamiewebb381 Жыл бұрын

    I used to drive the Guided buses in Cambridge to Trumpington and Addenbrookes. I loved Cambridge. Living in Cumbria now near the lake district. But I do miss Cambridge I have to admit.

  • @Amu_Sindu
    @Amu_Sindu Жыл бұрын

    Really amazing tips for youngers. Keep doing. Thank you

  • @silentwatcher1455
    @silentwatcher14559 ай бұрын

    Goal setting is important. It tells where your life will be heading. Goals should be worthwhile and very useful and not wasteful.

  • @jaimeleon4757
    @jaimeleon4757 Жыл бұрын

    Thank you very much for your knowledge. Greetings from Perú 🤗

  • @janefines17
    @janefines178 ай бұрын

    Thank you for the template! Just subscribed to your newsletter :)

  • @jakeman1251
    @jakeman1251 Жыл бұрын

    I just love listening to your voice

  • @priyadarshini4572
    @priyadarshini4572 Жыл бұрын

    I am a medical aspirant and your videos are really inspiring. Can u make a video based on *best study technique

  • @ferrynalle5886
    @ferrynalle588611 ай бұрын

    Thank you for this learning. 👍

  • @jakerjoules
    @jakerjoules Жыл бұрын

    TY for high quality editing 👩🏻😃

  • @DJslifeisart
    @DJslifeisart11 ай бұрын

    Thank you so much for this video Izzy and new subscriber by the way❤

  • @mookskie
    @mookskie11 ай бұрын

    very nice advised. thank you

  • @franklo8085
    @franklo8085 Жыл бұрын

    You are an amazing lady! Appreciate your sharing.

  • @shaheedahmed2418
    @shaheedahmed2418 Жыл бұрын

    Honestly you're so lovely Dr.Izzy 🌷❤️

  • @wanodyaazhaafiroh-zg6sh
    @wanodyaazhaafiroh-zg6sh9 ай бұрын

    izzy i like your speaking accent. Thank you for inspiring me from all your idea. Awesome

  • @rockyleone8041
    @rockyleone8041 Жыл бұрын

    Hello, Izzy. I"m Rocky from Thailand. I think all of your contents can help a lot of people motivate and inspire themselves. I really appriciate that. I also have my purpose in this year is to be diplomat and to pass the diplomat qualification exam. BTW. It would be grateful if you elaborate the said "failing to plan is planing to fail". Thank you, Izzy.

  • @patcharapornchanel

    @patcharapornchanel

    10 ай бұрын

    ดีใจเจอคนไทยช่องนี้ 😃

  • @anastasiawei9272
    @anastasiawei92725 ай бұрын

    Can't help but say that your makeup is so good!!!