I think there’s a issue with the word core that was demonstrated in this video. People tend to think of only abs when core is mentioned.

@newtonroberts590

Жыл бұрын

That seems like an uneducated people problem lol

@jac7236

Жыл бұрын

@@newtonroberts590 while there’s truth to this. I just want to point out how hard it is to overcome our conditioning to certain words. Like the word core literally means the center but through whatever mechanisms is now synonymous with abs.

@praga6553

Жыл бұрын

@@jac7236 he literally showed a back muscle. If a person confuses this, they need to go back to school lol

@newtonroberts590

Жыл бұрын

@@jac7236 Yeah, that's an uneducated people problem. Like, you have to be a special koms of stupid to fuck that up, honestly.

@jac7236

Жыл бұрын

@@praga6553 Just to clarify. I’m saying that the video brought my attention to what people usually associate the “core” to. I’m not saying that this was an issue I saw in the video.

"You got a mind-muscle connection?" "Nah bro I got a *brain-body connection"*

I lifted a kettle bell today that would've taken a belt for support a year ago. I'm so excited!

@gabrielai2299

Жыл бұрын

Congrats on your progress!!

Great core stability means less injury and better core health long term

Why you gotta walk a quarter mile out of the rack?

@getyaw8up

Жыл бұрын

Lmao true but I’ve def been there idk why

@maximtiberneac7611

Жыл бұрын

Think he was trying get into the frame of the camera

@ugoeze7360

Жыл бұрын

Because you can’t a quarter mile into the rack 😂

You'll never appreciate your core more than when you miss the hook while re-racking heavy weight

@Bigmtj10678

3 ай бұрын

💀💀

core stability is key. Also, use clips.

Very valuable points u made. Also, 1st guy would have not been in that situation if he took 30 seconds to put on clips

@tubax926

Жыл бұрын

Yeah if you're benching or squatting, especially a PR, always use clips.

Could we get a list of those core movements?

@gawsss

Жыл бұрын

Up

@RapBopzShorts

10 ай бұрын

To train my core at home, I just do L-sits Planche Elbow levers Handstands Yeah, basically calisthenics 😂

@sheryl3268

7 ай бұрын

He has another video that talks about training stabilizers for each of the 3 planes of movement that mentions sample exercises for each and shows one. Also in a few other videos of his too. My notes have: 1) palloff press and/or palloff squat; 2) planks and/or zombie no hands front squat; 3) carries (while walking) like some shown here (progression: weights in both hands > weight in one hand > upside down kettlebell > weight hanging on one end of bar (on strap > with chains too > on stretch bands, etc)).

I ALWAYS try to work my core.

Your videos always help improve my workouts

Soooo uhhh. How do I apply to Squat University?

My stability training consists of not using pins on anything, especially on squats, that way I can see if my walkout isn't a mess too and also how much it moved after I finished my set, it usually doesn't move it if it does it's just a tiny bit.

Omg, I need that anatomy app, which is it?

@davitogoro523

Жыл бұрын

Complete Anatomy. It requires a subscription but very comprehensive

Would single arm farmer's walk be good for this?

@aabahdjfisosososos

Жыл бұрын

YES

Ahh, Complete Anatomy users are the masters of muscles

Super underrated

Dude packs some meat

Still impressed by this high quality informations. Thanks

Please do a video on how to increase core stability during heavy lifts. Like how to correctly perform valsalva if that's the best way

Wouldn't of happened to dude no1 if he used barbell clips..

@MC-be5gg

Жыл бұрын

Maybe there wasn’t any room? Either way pretty cool that he didn’t lose control of the bar

@ha-kh7ef

Жыл бұрын

actually one time i had clips they just pushed off. Probably cause bc of my unbalanced since i tend to tilt when walking out

@jac7236

Жыл бұрын

You’re 100% correct. There’s literally no reason to not be using clips on any barbell squat variation.

@orange_kate

Жыл бұрын

@@jac7236 there was no space left. But yeah unless you're just warming up you should always use them

@jac7236

Жыл бұрын

@@orange_kate Idk about there being no space but it could depend on the clip they had so this could be true

Can you recommend me books to read for kinda knowledge you have

@maikatideibaskapanaumrqlatupa

Жыл бұрын

same

@getyaw8up

Жыл бұрын

I believe he recently released a book

@DG-EditsMediaEtc

Жыл бұрын

Goggins

@kamalsharma7958

Жыл бұрын

U can read his B00KS

You never miss your core till you get hit in the stomach or need it during hitting punching bags🥊🗿

So true. Helps greatly.

could you please do a video on the reverse hyperextension

Well explained. Thx!

Do you have any training programs??

Good explanation 👍🏽

That's why capueira is the bomb man:)

Im already in an unstable environment💀

Joel seedman enters the chat

Is this for the integrated function of the core? Because, their isolated function is different from one to another. I always wondered, where should everyone start from? Integrated or isolation function Thanks!

What program is that, that shows the skeleton and muscles?

From a calisthenics perspective, do hanging knee/leg raises have a similar effect by trying not to swing and stay steady?

@kowalikus7581

Жыл бұрын

Frog stance is great exercise for core stability

@dimitrijekrstic7567

Жыл бұрын

I would say no

@getyaw8up

Жыл бұрын

Likely different since they’re not weighted

Which anatomy software do you use?

@somerandom39

Жыл бұрын

Same thing i was thinking about

have you trained olympic lifter merabai chaanu aa i can see in one your vedio ??

Those are understandable explanations, but that doesn't bring an answer to this question: how can a person who has never trained their core, with high coordination issues, even reinforce this body zone without completely wrecking themselves? I'm in that very situation.

Why did you do that to timothy? :P

Damn.....that shorts is uncomfortably tight af....will make note not to buy light colored ones so i dont accidentally expose myself

👍🏻👍🏻👍🏻

Technique doesn’t falter to save and completethe lift. Form does Technique changes and adjusts to complete the lift.

First

Instead of a counter with your freezed face, just react silently during the video. This would increase the quality. Seeing your mouth opened with a weird counter doesnt have to be

I still don't think ur whole instability training idea is a good idea maybe focusing on range of motion of all angles and maintaining form are the core for strength growth

@tubax926

Жыл бұрын

Wtf no. The core is a stabilizer muscle, so if you want to train it for strength, you want to overcome instability. What you said is good if you want hypertrophy and contraction strength, but that does not contribute anything towards stability strength. Planks/isometrics, holding heavy weights and just moving in generally all contribute towards increasing the stability strength of your core.

@camrongoodall

Жыл бұрын

@@tubax926 nope

@tubax926

Жыл бұрын

@@camrongoodall "nope" - 🤡

@johannesjrgensen440

Жыл бұрын

@@camrongoodall imagine saying the plank doesnt increase muscle stability or endurance. Literal clown material.

@camrongoodall

Жыл бұрын

@@johannesjrgensen440 🤡